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PODCAST

Zen & Now podcast

Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you"re seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune

health & fitness mental health

All Episodes

1:14:09

What Happens When SOCIETY Disconnects From Emotions?

Zen & Now podcast ·

2025/11/17

The conversation explores the profound impact of societal structures on individual emotional well-being, particularly focusing on the disconnection from feminine energy and the overwhelming nature of masculine energy. It highlights the need for healing and reconnection with emotions to foster a healthier society.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Nikita MadhavFacebook:https://www.facebook.com/profile.php?id=100057591363531TiktoK:

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1:06:50

They Said I Had a 30% Chance of Living… But I Chose...

Zen & Now podcast ·

2025/11/10

In this enlightening and soul-nourishing episode of Zen & Now, host Kishen Morar sits down with Veenaa Katha-Khan, CEO of SocialNV and host of The High Vibe Club, to explore her deeply personal journey of transformation.From a shy, creative child to a powerful woman who’s faced cultural challenges, family dynamics, and emotional trauma — Veenaa opens up about how she turned pain into purpose. 🌿Together, Kishen and Veenaa dive into:✨ The importance of emotional intelligence and self-awareness🎶

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5:49

Opening Up About My TRAUMATIC Battle with Bullying as...

Zen & Now podcast ·

2025/10/31

In this conversation, I share my personal experiences with bullying during childhood, highlighting the emotional and psychological impact it had on me. I discuss the difference between typical childhood teasing and the cruelty of bullying, emphasising how name-calling and negative comments can deeply affect a child's self-esteem and mental health.Follow my Journey here: https://linktr.ee/buddhaknows Hosted on Acast. See acast.com/privacy for more information.

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1:03:38

Adria Dueso PAIN: Your Body's Secret Alarm System

Zen & Now podcast ·

2025/10/19

Discover the true meaning and benefits of strength training in this informative video. Learn how strength training can improve your overall health, increase your muscle mass, and boost your metabolism. Whether you're a beginner or an experienced athlete, this video will provide you with a deeper understanding of what strength training is really about and how it can help you achieve your fitness goals. Get ready to take your fitness journey to the next level and learn the secrets of effective

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50:26

What Fuels Shivangi's Epic Culinary Adventure Around...

Zen & Now podcast ·

2025/10/12

In this episode, we speak with Shivangi Bhagwan, a food and lifestyle enthusiast, about her journey in the culinary world. They discuss the influence of travel on her cooking, the importance of adapting traditional recipes for modern lifestyles, and the role of food in personal wellness. Shivangi shares her experiences living in different countries, the challenges of maintaining cultural traditions abroad, and her passion for creating a food community through social media. The conversation also

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51:42

Christabelle Joseph - Discover the Power of Now:...

Zen & Now podcast ·

2025/09/25

In this episode of Zen & Now, Kishen Morar engages in a transformative conversation with Christabelle Joseph, a transformational guide, speaker, and author. They explore the journey of self-discovery, the importance of authenticity, and the role of human connection in a digital age. Christabelle shares her insights on embracing pain as a catalyst for growth, the significance of grounding practices, and the wisdom of the feminine experience. The discussion emphasises the power within each

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1:03:47

What Drives ENTREPRENEUR Kobi Yoganretnam to Make a...

Zen & Now podcast ·

2025/09/15

In this engaging conversation, Kobi Yoganretnam shares his journey as an entrepreneur, family man, and community advocate. He discusses the importance of hard work, the influence of his upbringing, and the values he aims to instil in his children. Kobi emphasises the significance of human connection, the challenges of immigration, and the need for mental health awareness in children. He also highlights the role of sports in character building and the empowerment of female entrepreneurs. Throughout

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58:49

What Happens When You FACE GRIEF Head On with...

Zen & Now podcast ·

2025/09/07

In this conversation, Shainal Nana shares her profound journey through grief and loss, discussing the impact of losing her father and late husband. She emphasises the importance of support structures, self-awareness, and mindfulness practices in navigating grief. Shainal also introduces her initiative, MindSelf Kids, which aims to teach children mindfulness and resilience through yoga. The discussion highlights the stages of grief, the importance of acceptance, and the transformative power of

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57:21

Unlocking the Secrets to Balancing SPORTS and Work...

Zen & Now podcast ·

2025/08/31

In this episode of Zen and Now, Kishen Morar speaks with Bhavik Ganda, an athlete and dentist, about the challenges of balancing multiple roles in life. They discuss the importance of recovery, the journey into dentistry, and how sports and professional life can intersect. Bhavik shares his experiences overcoming challenges in athletics, the significance of asking for help, and the role of family support in achieving personal goals. The conversation underscores the significance of resilience,

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43:47

My Unfiltered Journey Through DEPRESSION and Finding...

Zen & Now podcast ·

2025/08/25

In this engaging conversation, Kishen shares his personal journey with@Gymrat_Official_ZAthrough mental health challenges, emphasising the importance of authenticity and emotional expression. He discusses cultural barriers to discussing feelings, his experiences with depression, and the transformative power of seeking help. The dialogue also highlights the importance of fitness in maintaining mental well-being and the supportive community that can develop from shared experiences. Kishen's story

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1:11:54

Unleashing the Power of Integrative Healing with Dr....

Zen & Now podcast ·

2025/08/18

Join@DrPriyalModion her inspiring journey to integrative healing, where she combines conventional medical practices with alternative therapies to promote holistic wellness. From her early days as a medical student to her pioneering work in the field of integrative medicine, Dr. Modi shares her personal story of transformation and growth. Learn how she overcame challenges and stayed true to her vision of providing patient-centred care that addresses the body, mind, and spirit. Get ready to be

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1:18:38

Akashni Pillay Weimers: Reclaiming Femininity: The...

Zen & Now podcast ·

2025/08/11

In this conversation, Akashni Pillay Weimers shares her transformative journey from a challenging upbringing in Durban to becoming a fitness creator and advocate for Ayurveda. She discusses the importance of reclaiming femininity and strength, navigating opportunities and challenges, and the awakening to health and self-reflection. Akashni emphasises the role of community, accountability, and purpose in fitness, while also addressing cultural perceptions and the significance of nutrition in

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1:09:49

Shainaaz Dawood Singh's AMAZING Journey from Pain to...

Zen & Now podcast ·

2025/07/27

In Episode 47 of Zen & Now, we sit down with the remarkable Shainaaz Dawood Singh, whose story of strength and transformation will move you to your core.Adopted at the age of 6, Shainaaz faced a childhood marked by emotional and physical abuse, bullying for her dark skin and body image, and the pain of feeling like she didn’t belong. Despite these hardships, she chose not to let her trauma define her. Instead, she turned her wounds into wisdom—creating a safe and empowering space for others to

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1:18:02

Stephanie Lange’s Incredible Path: From Chanel to...

Zen & Now podcast ·

2025/07/20

From the high-fashion world of Chanel to becoming a globally recognised beauty YouTuber, Stephanie Lange has built a career rooted in authenticity, vulnerability, and bold self-expression. But her journey wasn't always picture-perfect.In this raw and revealing episode of Zen & Now, Stephanie opens up about the challenges behind the camera — dealing with beauty standards, online criticism, burnout, and the mental health toll of being constantly visible. We also explore her shift from glam

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1:10:51

NOLAN PILLAY'S JOURNEY FROM APARTHEID TO INSPIRING...

Zen & Now podcast ·

2025/07/14

In this conversation, Nolan Pillay shares his inspiring journey from overcoming the struggles of apartheid in South Africa to becoming a successful speaker, author, and life coach. He discusses the importance of resilience, community support, and the inner work necessary for personal growth. Nolan emphasises the need for youth empowerment and the role of purpose in life, while also highlighting his non-profit work aimed at serving humanity. The discussion touches on public speaking, the challenges

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1:20:54

SOFIA'S SHOCKING SURVIVAL STORY Abuse, Addiction, and...

Zen & Now podcast ·

2025/07/06

Sofia's Shocking Survival Story: Abuse, Addiction & Suicidal Ideation at 14In this raw and courageous episode, Sofia shares her deeply personal story of surviving childhood abuse, falling into addiction, and battling suicidal thoughts—all before the age of 15.She opens up about the pain she kept hidden, the moments she almost gave up, and how she slowly began to rebuild her life. Her story is a reminder that even in the darkest moments, there is hope.This episode explores the realities of

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1:36:28

Zeenat Simjee on Nutrition, Representation &...

Zen & Now podcast ·

2025/06/30

In Episode 42 of Zen & Now, we’re joined by Zeenat Simjee, the first woman of color to serve as a dietitian for South Africa’s national rugby team. In this inspiring conversation, Zeenat shares:Her groundbreaking journey in elite sports nutritionThe power of representation in male-dominated spacesHow under-resourced communities can benefit from consistent, personalized nutritionThe vital link between mental well-being and physical performanceRecovery strategies used by top-tier athletesWhy she’s

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1:13:17

Breaking the Silence on ABUSE with Tivania Moodley

Zen & Now podcast ·

2025/06/23

🎙️ In this powerful episode of Zen & Now, we sit down with Tivania Moodley — rape and domestic violence survivor, author, international speaker, and human rights activist.Tivania opens up about her harrowing past, her path to healing, and how she turned unimaginable pain into a platform for global empowerment. This conversation explores the reality of gender-based violence, the importance of speaking out, and reclaiming your identity after trauma.Whether you’re on your healing journey or

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1:17:31

BREAK FREE from Social Media Pressure and Luxury...

Zen & Now podcast ·

2025/06/18

In this episode of Zen & Now, I sit down with YouTuber @Caitlin Pawlowski to explore the hidden impact of toxic social media culture. From the pressure to constantly consume luxury fashion to the addictive nature of curated online personas, Caitlin shares her journey of navigating the highs and lows of being both a creator and consumer in the digital age.We talk about:Falling into the cycle of overconsumptionThe blurred line between authenticity and influenceHer changing relationship with

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1:08:32

Arkaya Sound: Toronto Took My Voice… And Gave Me...

Zen & Now podcast ·

2025/06/13

In this conversation, Akaya Sound shares her journey of reclaiming her voice and the healing power of sound. She discusses the importance of creating safe spaces for self-expression, the impact of trauma on voice, and how music can connect us to our deeper selves. The dialogue emphasises the transformative experiences that arise from community support and personal stories, highlighting the role of curiosity and bravery in the healing process. In this conversation, the speaker delves into the

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