x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Flow Feminine Wellness: A Space for Black Women & Wellness: Maternity, Menstrual Cycles, and Menopause

Coach Ana Rhoden

FLOW is a podcast created for Black women ready to reclaim their health, their power, and their peace—through every season of life.Whether you're navigating your first period, pregnancy and labor, or the deep shifts of perimenopause and menopause, this space is for you. As a doula and womb wellness guide, I created FLOW to offer real talk, holistic support, and good girl chat about what it means to feel whole and well in our bodies.Too often, we're told that things like hot flashes, weight

health & fitness alternative health

All Episodes

9:44

Episode #28: I'm More than a MOM- I'm a WOMAN.

Flow Feminine Wellness: A Space for Black Women &... ·

2025/11/07

For a long time, I thought being a good mom meant giving all of me away — my time, my energy, my joy, my identity. I traded “me” for “mama” and wore the exhaustion like a badge of honor. But somewhere in the chaos, I realized that I wasn’t fully living — I was surviving.In this episode, I open up about how I lost myself in motherhood, especially as a Black woman raised to carry it all, do it all, and still smile through it. I talk about the moment I remembered that before I was anyone’s mama, I was

en-US

11:10

Episode 27: Freeing Myself, Foreal This Time: I...

Flow Feminine Wellness: A Space for Black Women &... ·

2025/11/05

You ever look back at a version of yourself and realize she was holding her breath every single day just to make it look like she was “good”? Yeah… that was me. I filed for divorce. And not because I failed — but because I finally decided to live.For so long I was performing happy. Smiling on the outside while drowning on the inside… convincing myself that being “strong” meant staying silent, staying put, staying small. Whew. The way peace hits different when you stop forcing a life that’s

en-US

8:44

Episode 26: Processing Trauma From My Past Abortions...

Flow Feminine Wellness: A Space for Black Women &... ·

2025/11/05

In today’s episode, I’m opening my heart in a way I never have before. For years, I carried the silent weight of my three abortions — tucking the pain behind motherhood, routines, and a strong-on-the-outside face. I thought if I ignored it, if I stayed busy enough, I could outrun the memories, the grief, the guilt. But our bodies… our wombs… they remember everything we don’t want to say out loud.One day I finally sat down with my womb, with my ancestors, with God…and I told the truth. I let myself

en-US

5:49

This Body Raised a Baby- Now I'm Raising Me

Flow Feminine Wellness: A Space for Black Women &... ·

2025/10/31

Sis… let me tell you how I was minding my business in Walmart, grabbing diapers and almond milk like every tired mama does — and then I saw this lil’ lingerie set on sale. Cute. Lacy. Real “I still got it” energy. 👀Something in my spirit said, “Girl, put it in the cart.”And when I got home and tried it on? Babyyyy… I surprised myself. I looked in the mirror and instead of criticizing, sucking in, or wishing for my pre-baby waist — I smiled. I felt cute. I felt soft. I felt like a woman again, not

en-US

4:48

Episode 24: Girl You Got It, Act Like You Know It

Flow Feminine Wellness: A Space for Black Women &... ·

2025/10/27

Sometimes, we all need that one song that reminds us who we are. For me lately, it’s “Girl You Got It” by King George — and whew, it’s been my anthem. In this episode, I’m talking about how I’ve been using that song to fuel myself as a mom, a woman, and a divine feminine being who’s remembering her own power.Because I do have it. And so do you. That inner strength, that feminine energy, that sacred power that helps us push through when life gets heavy — that’s the “it.” So let’s talk about how to

en-US

17:59

Episode #23: Three Years, Two Boobs, One Freedom...

Flow Feminine Wellness: A Space for Black Women &... ·

2025/10/17

In this intimate episode of Flow Feminine Wellness, I’m opening up about my breastfeeding journey — from those early, sleepless nights to nursing until my baby was three. This is my love letter to every mama who’s ever questioned if she’s doing it “right.” I’ll share what I learned along the way, the sacred moments that made it all worth it, and the things I’d do differently next time — because every journey teaches us something about surrender, nourishment, and trust.Whether you’re a new mom, a

en-US

9:52

Episode # 22: Purpose: The Work That Heals You Back

Flow Feminine Wellness: A Space for Black Women &... ·

2025/10/12

Sometimes, the very thing that feels the hardest is the thing that’s healing you. In this episode, I’m talking about how purpose — not money, not titles, not validation — is what truly fuels your joy. When you’re walking in what you’re called to do, it’s not always pretty. It gets messy, chaotic, and uncomfortable at times. But that’s where the magic is. That’s where the refining happens.We’ll dive into what it means to keep showing up for your purpose, even when life feels heavy, even when the path

en-US

5:52

Episode #21: The Day I Let Mom Guilt Go

Flow Feminine Wellness: A Space for Black Women &... ·

2025/10/10

Today’s episode is all about mom guilt and giving yourself grace.Ralphie ran out of pull-ups, I panicked, and one diaper meltdown later, Spirit reminded me that motherhood isn’t about perfection — it’s about presence.I share how I learned to stop comparing, silence the opinions, and release the guilt around where my child “should” be. Because potty training, milestones, all of it — it’s not a race. It’s a rhythm.If you’ve been hard on yourself lately, this episode is your reminder: you’re a good

en-US

6:33

Episode 20: Bag Lady: The Baggage I Was Carrying in...

Flow Feminine Wellness: A Space for Black Women &... ·

2025/10/08

In this episode of Flow Feminine Wellness, I’m getting real about the emotional and spiritual weight I was carrying in my womb — the guilt, fear, resentment, and people-pleasing that had quietly taken root inside of me until my body started to speak.It started as a faint ache I couldn’t quite explain. I thought maybe it was something I ate or a new ingredient in my usual groceries, but deep down I knew it was something more. When I finally got still enough to listen, Spirit showed me the truth: my

en-US

3:38

Episode 19: Postpartum Depression- From Mommy Mode to...

Flow Feminine Wellness: A Space for Black Women &... ·

2025/10/04

Postpartum depression isn’t something we talk about enough, and for a long time I kept my own struggle bottled up. In this episode of Flow Feminine Wellness Podcast, I’m opening up about what it really felt like to be stuck in “mommy mode” after having Ralphie — tired, overwhelmed, insecure, and wondering if this was all my life would be.I’ll share how I leaned on meditation, my altar, and ancestral guidance to start reclaiming myself. From working out, cooking with love, creating content, and

en-US

12:52

Sis, It Wasn’t Burnout—It Was My Thyroid

Flow Feminine Wellness: A Space for Black Women &... ·

2025/10/02

Feeling drained, sluggish, and just off? I’ve been there—and it turned out to be my thyroid. In this episode, I share how I trusted my body, found answers beyond “normal labs,” and started healing naturally with herbs, minerals, and lifestyle shifts.✨ Ready to go deeper?Grab your copy of Flow Feminine Wellness — your complete guide to holistic womb care — and explore my hormone-balancing teas and nourishing body creas, all available now on the

en-US

8:26

Episode #17: Mama, You Look Tired

Flow Feminine Wellness: A Space for Black Women &... ·

2025/09/19

On this episode of Flow Feminine Wellness, I share a moment of truth that hit me hard — seeing a picture of myself and realizing how tired I truly looked. As a Black mama, the burnout is real. In this story, I open up about setting boundaries, nourishing my body, reclaiming my energy, and even hiring a sleep coach to get back on track.This is about more than looking good in pictures. It’s about feeling whole again, from the inside out.✨ Grab my book Flow Feminine Wellness for guidance on creating

en-US

7:28

Episode 16: My Client Said Her Periods Were So Heavy...

Flow Feminine Wellness: A Space for Black Women &... ·

2025/08/18

The other day, I was talking with a client who told me her periods were so heavy she had to plan her whole life around them. She thought it was just “normal” for Black women to bleed like that. But let me tell you—what’s common isn’t always natural, and in this episode I’m breaking it all the way down.We’re talking about why cycles get so heavy, how food and hormones are often the hidden culprits, and the natural ways to bring your womb back into balance. If you’ve ever felt like your period was

en-US

5:25

Episode 15 : Doula Magic: What I Do and Why You Need Me

Flow Feminine Wellness: A Space for Black Women &... ·

2025/08/06

In this episode of Flow Feminine Wellness, we’re diving deep into the sacred, powerful work of a doula — what I actually do, why it matters now more than ever, and how having a doula by your side can shift your entire birth experience. Whether you're birthing at home, in a hospital, or at a birthing center, this is your reminder that you don’t have to do it alone — and you were never meant to.We'll talk about the ancestral roots of doula care, the emotional, physical, and spiritual support I

en-US

10:04

Episode 14: I Didn’t Plan for This: What They Don’t...

Flow Feminine Wellness: A Space for Black Women &... ·

2025/07/25

Whew… no one really plans for an emergency C-section—but sometimes, baby has other plans. In this episode, we’re getting all the way real about what to expect when your birth plan takes a sharp left. From how it feels emotionally, to what actually happens in the OR, to how to recover mind, body, and spirit—I got you, sis. Whether you're pregnant now or supporting someone who is, this is the soft, soulful guidance you didn’t know you needed.✨ Want deeper support? Grab my book Flow Feminine

en-US

9:30

Episode 13: Pregnancy, But Make it Soft

Flow Feminine Wellness: A Space for Black Women &... ·

2025/07/23

In this episode, we’re talking all about what it means to have a soft life pregnancy—one rooted in rest, intuition, nourishment, and ease. As a Black doula, I’m sharing tips on how to protect your peace, listen to your body, and prepare for birth without the hustle and overwhelm. Whether you're pregnant now or planning for the future, this episode is your reminder that you deserve softness every step of the way.✨ For more pregnancy advice, birth prep tips, and soulful support from a Black doula,

en-US

9:29

Episode 12: Perineum Prep: Because Tearing Ain’t It

Flow Feminine Wellness: A Space for Black Women &... ·

2025/06/02

Let’s talk about the part of your body that nobody mentions until it’s too late: your perineum. Yup, that little space between the front and the back that does a lot of work during birth. And trust me—you want to show it some love before baby makes their big debut.In this episode, I’m breaking down how to prep your perineum for pregnancy and childbirth so you’re not out here tearing, stitching, and side-eyeing everyone in recovery. We’re talking oils, massage, breathwork, and mindset—because

en-US

7:36

Episode 11: Sis, Is This Perimenopause?! You Don’t...

Flow Feminine Wellness: A Space for Black Women &... ·

2025/05/26

Chile… I hopped in a Lyft and ended up giving a whole perimenopause mini-masterclass! My driver was out here DIY-ing her way through hot flashes, mood swings, night sweats—you name it—without even knowing what perimenopause was. Sound like someone you know?In this episode, we’re getting all the way real about what perimenopause actually is, how it can sneak up on you, and why so many Black women are silently struggling through it alone. Spoiler alert: you don’t have to!Whether you’re 35 and

en-US

24:13

Episode 10: Womb Warfare: How Fast Food is Attacking...

Flow Feminine Wellness: A Space for Black Women &... ·

2025/05/15

👉 Watch now: youtube.com/@flowfemininewellnessSis, let’s talk. Our wombs are under attack—and not just from stress, hormones, or the madness of everyday life. In this episode, we’re calling out one of the sneakiest culprits: fast food. Yes, those fries might be crispy, but the long-term effects? Not so cute.We’re diving into how processed foods and sneaky chemicals are messing with our hormones, fueling fibroids, and making menopause way harder than it needs to be. But don’t worry—we’re not here to

en-US

6:14

I Thought It Was Just Life — Nope, It Was Menopause"

Flow Feminine Wellness: A Space for Black Women &... ·

2025/04/10

We’ve Been Told It’s “Just Part of Getting Older” — But Is It? Hair loss, hot flashes, heavy cycles… women are often told these are normal signs of aging. But what if they’re not? In this episode, we’re breaking down the truth behind these so-called “inevitable” symptoms and uncovering how they’re actually signs of hormonal imbalance — not your destiny. Let’s challenge the narrative and take back control of our bodies, one symptom at a time.Order Your Copy of Flow Feminine Wellness on the website

en-US

28 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown