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PODCAST

Well Rested Mama Unswaddled

Your go-to podcast for baby and toddler sleep solutions, overcoming parenting challenges, and all things messy motherhood.

kids & family parenting

All Episodes

8:02

How to Dream Feed Your Baby (and Actually Get More...

Well Rested Mama Unswaddled ·

2026/03/20

If your baby is down to one night feed, but it’s happening at 4–6AM and completely throwing off your morning, this episode is for you. In this episode of Unswaddled, I’m breaking down exactly what a dream feed is, how to do a dream feed, and how it can help shift that early morning wake-up so your baby (and you) can get a longer stretch of sleep. We’ll talk through: What a dream feed actually is and how it worksHow to dream feed your baby step-by-stepWhy early morning feeds are the hardest to...

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22:54

Toddler Sleep Training: How to Sleep Train a Toddler...

Well Rested Mama Unswaddled ·

2026/02/28

Sleep training a toddler can feel completely different from sleep training a baby. In this episode of Unswaddled, I’m walking you through exactly how to sleep train a toddler ages 2–4, including what to do before you start, how bedtime should look, and the sleep training method I use most often with families. If you're trying to sleep train a 2 year old or sleep train a 3 year old, this episode will help you understand why toddler sleep struggles happen and how to approach toddler sleep trai...

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23:58

Baby Sleep Training: A Step-by-Step Guide for Babies...

Well Rested Mama Unswaddled ·

2026/01/29

Sleep training can feel overwhelming, especially when you’re not sure where to start. In this episode of Well Rested Mama Unswaddled, I’m walking you through baby sleep training step by step for babies 4–24 months, so you know exactly what to do before night one, how to handle bedtime, and how to stay consistent through night wakings and early mornings. This episode is for parents who are ready to start sleep training and want clear, practical guidance without confusing advice or unrealistic...

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25:41

Holiday Travel with a Baby: Sleep Tips, Travel...

Well Rested Mama Unswaddled ·

2025/11/13

Holiday travel with a baby is a whole experience. You pack the entire house, you try to time naps around flights or long drives, and you hope your family understands that bedtime still matters. I’ve been there more times than I can count, and I know how much pressure it can add to a season that should feel fun. In this episode, Jeff and I talk through what travel with a baby and toddler actually looks like for our family of five and how we keep sleep from going completely off the rails. We w...

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10:28

What Is a Sleep Crutch? How to Teach Independent...

Well Rested Mama Unswaddled ·

2025/10/23

What is a sleep crutch and how do you teach independent sleep when it stops working? In this episode, I explain what sleep crutches actually are, why babies rely on them, and how to tell when those habits may be the reason sleep has started to fall apart. I chat through: • What qualifies as a sleep crutch • Why sleep crutches aren’t “bad,” but sometimes stop being effective • Signs your baby may be ready to learn independent sleep skills • What the process looks like when tr...

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17:35

2 to 1 Nap Transition: When & How to Master the...

Well Rested Mama Unswaddled ·

2025/09/03

If your toddler is in the middle of the 2 to 1 nap transition or suddenly dropping a nap, this episode will help you make it smoother (and less stressful). We’re covering when the switch usually happens, the signs to look for, and how to move toward a one nap schedule that actually works. We’ll talk about why you shouldn’t rush the transition, how to use a modified 2-nap schedule as a first step, and what a realistic baby sleep schedule looks like once you’re on one nap. I’m also sharing wha...

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18:56

How to Prepare for Sleep Training: A Sleep...

Well Rested Mama Unswaddled ·

2025/07/24

Before you jump into sleep training, let’s make sure you’re set up for success. In this episode, I’m walking you through how to prepare for sleep training. Not just logistically, but mentally and emotionally too. As a baby and toddler sleep consultant (and a mom of 3), I’ve seen how much smoother the process goes when you’ve got the right pieces in place before you start. From setting up the sleep space and creating a sleep log to getting on the same page with your partner, I’ll share the ex...

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15:06

Q&A with a Baby Sleep Consultant: Real Questions...

Well Rested Mama Unswaddled ·

2025/07/07

If you’ve ever wished you could just text a baby sleep consultant all your random questions, this episode is for you. I’m answering the REAL things parents are dealing with right now, from short naps and early mornings to bedtime bottles and toddler sleep confusion. Here’s what we get into: ➡️ What “sleeping through the night” actually looks like at 6 months ➡️ How to handle those painful 4:30 a.m. wake-ups ➡️ When to drop the bedtime bottle and how to do it without chaos ➡️ What to expect wi...

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25:00

6 Mom Hacks That Help with Toddler Behavior (and Save...

Well Rested Mama Unswaddled ·

2025/06/19

In this episode, I’m sharing 6 mom hacks that have genuinely helped things feel more calm and manageable in our house, especially when we hit those toddler behavior speed bumps. These are simple things that support smoother transitions, encourage independence, and help the days flow better. From after-school strategies to how we approach screen time, these tips have made a huge difference in our routines and my mindset. If you’re navigating life with toddlers or young kids and looking for w...

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15:13

Dropping the Nap? How to Start a Quiet Time Routine...

Well Rested Mama Unswaddled ·

2025/05/21

If your toddler is dropping the nap or going on a full-blown nap strike, you’re not alone. In this episode, I’m walking you through the nap transition and how to build a quiet time routine that actually works. As a certified parenting coach and sleep consultant, I’ve helped so many families navigate this stage, and I promise, quiet time can become something your child looks forward to (and that gives you a break, too). For the kids, it’s a chance to reset without overstimulation. For me, it...

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26:49

Q&A: Your Baby Sleep Questions Answered by a Baby...

Well Rested Mama Unswaddled ·

2025/03/19

You sent in your baby sleep questions, and I’m answering them all in this episode! From newborn sleep struggles to toddler bedtime battles, I’m breaking down the most common challenges and sharing my expert advice to help you navigate and feel more confident in your little one’s sleep. Whether you’re dealing with short naps, early wake-ups, or just wondering what’s normal, I’ve got you covered. Need more support? Book a free consult call here And follow me over on Instagram! We'll be doing...

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24:36

Fire Safety for Kids: Expert Tips from a Firefighter...

Well Rested Mama Unswaddled ·

2025/02/16

When it comes to fire safety for kids, there’s a lot of information out there—but what do firefighters actually recommend? In this episode, I sit down with my friend, a firefighter, lieutenant, CPR instructor, paramedic, and dad of four, to get his expert take on common fire safety questions parents have. We cover: - Whether it’s safe to use a child lock on a bedroom door when treating the room like a crib - Why keeping kids’ doors closed while they sleep can be a critical fire safety measure...

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27:20

The Story Behind the Dreamland Baby Sleep Sack

Well Rested Mama Unswaddled ·

2025/02/03

In this episode of Well Rested Mama Unswaddled, I chat with Tara Williams, founder of Dreamland Baby, about how she turned her own baby’s sleep struggles into a trusted solution for families everywhere. Tara shares the story behind her gently weighted sleep sacks, what it was like pitching on Shark Tank, and the science that makes her products so effective. We also talk about balancing motherhood with running a business, tips for navigating baby sleep challenges, and what’s next for Dreamlan...

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34:52

Why Sleep Training Fails (and How to Fix It!)

Well Rested Mama Unswaddled ·

2025/01/22

If sleep training feels like it’s just not working, you’re not alone and I’m here to help.In this episode, Kendall and I break down the most common reasons families struggle with sleep training and how small tweaks can make all the difference. From starting at the wrong time to inconsistencies during the night, overtired babies, or setbacks like sickness or travel, we’ll help you figure out what’s really going on.Sleep training isn’t a one-size-fits-all process, and sometimes it’s not about t...

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31:29

How to Survive Traveling With a Baby Over the Holidays

Well Rested Mama Unswaddled ·

2024/12/16

The holidays are magical but let’s be real, they can also be a lot, especially with little ones. Between travel, packed schedules, and family dynamics, it’s easy to feel overwhelmed. In this episode, I’m sharing all my best tips for navigating baby and toddler sleep during the holidays.I’ll walk you through:➡️ Planning travel around naps and bedtime➡️ What to pack to make sleep easier on the go➡️Setting boundaries during family festivities ➡️ How to get your little one back on track once...

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47:26

Advice for New Parents: What We’ve Learned Raising 3...

Well Rested Mama Unswaddled ·

2024/11/21

What’s it really like to parent three kids? In this episode, I sit down with none other than my husband, Jeff—aka the Well Rested Dad—to talk about our parenting journey. We’re covering everything from the chaos of managing three kids to the lessons we’ve learned along the way, and yes, I asked him your burning questions. Spoiler alert: he might actually have some decent advice for new parents. 🙃Whether you’re a new parent, thinking about adding to your crew, or just here for a mix of honest

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44:53

Tips for Transitioning From 1 Baby to 2 (Or More)!

Well Rested Mama Unswaddled ·

2024/10/23

Welcoming a new baby is exciting but can feel overwhelming—especially when your toddler starts acting out, or sleep schedules are all over the place. In this episode, we talk through common challenges parents face and offer simple, practical tips to help everyone adjust (and get some rest!).If you need extra support, we’re here for you. Work with us at Well Rested Mama to get personalized help with sleep struggles and tune in next episode—we might have a special guest, Jeff, joining us!Don't ...

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13:05

How to Stop Early Morning Wakings: Advice From a...

Well Rested Mama Unswaddled ·

2024/09/23

Why is my baby waking up at 5am? This is a question we get from parents SO often. In this episode of Well Rested Mama Unswaddled, I'm walking you through the steps to stop early morning wakings and WHY they happen in the first place. Follow us on Instagram for daily sleep tips + parenting encouragement ➡️ @wellrestedmamaLooking for sleep support? Schedule your free consult call ➡️ wellrestedmamas.comSubscribe for new episodes every other week ✨

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26:39

How to Handle the Crib to Bed Transition Smoothly

Well Rested Mama Unswaddled ·

2024/08/29

In this episode we are diving into the crib-to-bed transition - when is the right time, what to do when you've switched too early, and tips for making the transition as smooth as possible. SUBSCRIBE for new episodes every other week!Follow us over on Instagram to keep up with us daily ➡️ @wellrestedmamaSchedule your FREE discovery call through the link in our bio if you're looking for support with your little one's sleep 🩷

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24:32

Navigating Your Baby's Short Naps

Well Rested Mama Unswaddled ·

2024/08/15

In this episode we're chatting all about short naps! Learn about WHY they're happening, the steps to get past them, and how to navigate your little one's day when those naps don't turn out as planned. SUBSCRIBE for new episodes every other week! Follow us over on Instagram to keep up with us daily ➡️ @wellrestedmamaLooking for one-on-one sleep support? ➡️ Schedule your free consult call

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22 results

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