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PODCAST

The Muscle Engineer Podcast

Weekly episodes on all topics related to evidence based fitness, nutrition, muscle growth, fat loss, body composition and health optimization. Top practitioners, world class level coaches, leading researchers are bringing YOU the information you need to take control of your life and supercharge your results! Hosted on Acast. See acast.com/privacy for more information.

health & fitness fitness

All Episodes

1:14:40

Pick-up artists and does your girlfriend even lift?!

The Muscle Engineer Podcast ·

2021/03/15

Episode 57 of The Muscle Engineer Podcast is another Sustainable Shittalking episode. In this one, we discuss fitness professionals turning into dating “experts”, pick-up artists and how much our girlfriends being into fitness matters to us.1:20 Why do fitness professionals become business and dating coaches?5:30 Insecurities about physical traits and what matters most in dating13:13 Why the pickup industry is so cringy20:25 Libido talk and more on the pickup industry32:55 Our opinions on how

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1:24:36

„Natty or not” videos, morality and our preference...

The Muscle Engineer Podcast ·

2021/02/19

Episode 56 of The Muscle Engineer Podcast is another Sustainable Shittalking episode. In this one, we get into a variety of subjects related to personal values, morality, the arbitrary glorification of “natural” status and more.3:08 Lazar Angelov's recent video on his natural status5:55 Abel’s rant on “Natty or not “ callouts10:14 The ethics of “natty or not” videos17:04 Discussing the ethics of public callouts22:35 Ridiculous ways of assessing someone's natural status28:37 Incentives for gear

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1:17:39

Metabolically healthy obesity and giving advice to...

The Muscle Engineer Podcast ·

2021/02/09

Episode 55 of The Muscle Engineer Podcast is another segment that I co-host with Ábel Csabai, that I’m calling Sustainable Shittalking, until we come up with a better name. Suggestions welcome.In this episode we covered:0:00 Abel’s diet update and the impact of tiredness / lack of sleep on cravings8:40 Abel reflecting on a memory that stuck with him11:15 Why “knowledge isn’t the answer”18:35 My take on the concept of “metabolically healthy obesity”39:20 Why losing weight after becoming obese is

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1:21:58

Bodyfat distribution, and the importance of genetics

The Muscle Engineer Podcast ·

2021/01/18

Episode 54 of The Muscle Engineer Podcast is another episode with Ábel Csabai, which is part of a weekly – unnamed for now – segment we’re going to be doing together.Topics discussed:6:05 Why do we talk about genetics so often?32:50 The pros and cons of trying to "optimize" everyting36:36 Body fat percentages and different people looking different at the same body fat level44:00 P-ratio and the optimal body fat percentage for starting a "bulking" phase54:20 Why taking advice from naturally lean

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1:22:14

2020 Year in review - getting lean, lessons learned,...

The Muscle Engineer Podcast ·

2020/12/31

Episode 52 of The Muscle Engineer Podcast is an end-of-the-year recap of 2020, featuring Ábel Csabai. Topics discussed:0:00 - how was 2020 in general?9:31 - How I got pretty lean for my birthday 20:26 - Motivations to stay lean 33:42 - Abel taking steps to fix his sleep 42:45 - Abel's upcoming video on muscular potential56:51 Greg Doucette, the new star of YouTube 1:02:10 - Things I changed my mind about- Time restricted eating 1:06:57 - Changes in Abel's fitness approach 1:09:58 - Lessons on

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1:27:18

CoronaCast ep. 5 - Gyms are open, but will they close...

The Muscle Engineer Podcast ·

2020/07/29

Episode 51 of The Muscle Engineer Podcast is yet another CoronaCast special, featuring Ábel Csabai. In this one we talk about the recent reopening of the gyms, and how likely they are to be closed again in the near future.We also talk about how different governments handled the pandemic, how our thoughts about COVID-19 have evolved since it got serious back in March, and some fitness related stuff as well. Enjoy!Topics discussed:3:14 Update’s on Abel’s gym situation6:45 How the world got separated

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58:11

Joe Jeffery – The best way to use anabolic steroids

The Muscle Engineer Podcast ·

2020/07/22

In episode 50 of The Muscle Engineer Podcast I am joined by UK physique coach Joe Jeffery to discuss the “best” way to use anabolic steroids. Of course, this is just for educational purposes, neither Joe nor I advocate using AAS’s, but if you do decide to do so, these are some considerations to take into account.Topics discussed:2:40 Brief mention of Joe’s TRT episode with the Muscle Mentors5:10 Laying the groundwork for the subject of the episode7:20 Oral only “cycles”11:45 How can

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1:06:29

[ROMANIAN] Mădălina Ungur – Gândire critică și...

The Muscle Engineer Podcast ·

2020/06/08

Episodul 49 a podcastului The Muscle Engineer marchează premierea în română, invitata de astăzi fiind Mădălina Ungur, nutriționist-dietetician, absolventă a Universității de Medicină şi Farmacie "Iuliu Haţieganu" din Cluj-Napoca.În episodul de azi am discutat cum ni s-au părut anii de facultate, cât de bune au fost informațiile primite și ce „dispute” am avut cu profesorii când a venit vorba de „controverse” precum consumul de proteine sau suplimentarea cu creatină.Cei care vor să lucreze cu mine

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1:26:46

CoronaCast ep. 4 – Bad habits, 10.000 kcal challenges...

The Muscle Engineer Podcast ·

2020/06/01

Episode 48 of The Muscle Engineer Podcast is another CoronaCast special, featuring Ábel Csabai. In this one we talk about our struggles during the lockdown, how and why I got fat, why 10.000 kcal challenges aren’t a challenge at all and more. Don’t miss out on a hilarious story Abel tells about his lowest point when it comes to emotional eating.Enjoy!You can find Ábel

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1:35:29

CoronaCast #3 – Nutritional strategies during the...

The Muscle Engineer Podcast ·

2020/05/16

Episode 47 of The Muscle Engineer Podcast is another CoronaCast special, featuring Ábel Csabai. In this one we mostly focus on nutrition, different approaches people can take and I go “all in” in critiquing Stephanie Buttermore’s strategies, which I consider irresponsible and short-sighted for many people.Enjoy!You can find Ábel at:https://www.youtube.com/channel/UCzGVKv513I6Zb0u3mLsL_7whttps://www.instagram.com/ssdabelhttps://www.facebook.com/groups/sustainableselfdevelopment/If you want to apply

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59:40

Danny Lennon, MSc. – Chrononutrition and food timing...

The Muscle Engineer Podcast ·

2020/05/08

In episode 46 of The Muscle Engineer Podcast I welcome back Danny Lennon, for the third time, to discuss our current most interesting nutrition related topic – chrononutrition and how you should distribute calories throughout the day.Topics discussed:2:45 A general overview of chrononutrition12:15 Lifting weights, counting calories and monitoring physical activity and how that might impact food timing considerations25:20 Theoretical benefits vs the practical aspects of pushing calories towards the

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1:07:57

COVID-19 Trainwreck

The Muscle Engineer Podcast ·

2020/04/13

Episode 45 of The Muscle Engineer Podcast is another COVID-19 special featuring Ábel Csabai. We each give updates on the situation in our countries, detail our workout regimen and also offer some advice on what to buy the get the most out of your home workouts, alongside some uninformed opinions about the economic consequences of the lockdown. Enjoy!You can find Ábel

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1:11:29

Coronavirus Special Episode, feat. Abel Csabai

The Muscle Engineer Podcast ·

2020/03/20

Episode 44 of The Muscle Engineer Podcast is a special episode with Ábel Csabai of The Sustainable Self Development Center. Given the current COVID-19 pandemic, we go over how we’re handling the situation, what we’re planning to do with our diets and workouts and more. Enjoy!You can find Ábel at:https://www.youtube.com/channel/UCzGVKv513I6Zb0u3mLsL_7whttps://www.instagram.com/ssdabelhttps://www.facebook.com/groups/sustainableselfdevelopment/If you want to apply for online coaching, email

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37:57

Top 19 lessons learned in 2019

The Muscle Engineer Podcast ·

2020/02/03

Episode 43 of The Muscle Engineer Podcast is a meditation on this past year and a compilation of the top 19 things I learned – or rather, re-learned – about training, dieting and life in general.The lessons:Discipline equals freedom – everything you want is on the far side of hard workExtreme ownership – your circumstances are YOUR responsibilityWhat you most want is to be found where you least want to lookThe fool is the precursor to the saviorTell the truth; or at least don’t lieCompare yourself

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1:09:54

Danny Lennon, MSc. – A scientific approach to weight...

The Muscle Engineer Podcast ·

2020/01/02

In episode 42 of The Muscle Engineer Podcast I welcome back my very first guest, Danny Lennon, this time around for a discussion about an essential part of MMA (a side interest of mine), namely weight cutting.Beside being the host of my #1 go-to nutrition podcast, Sigma Nutrition Radio, Danny is also an educator in the field and as a practician, works with elite combat sports athletes on the exact issue we’re discussing here.Topics discussed:4:32 The difference in muscularity between people who have

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1:26:01

Eric Helms, PhD – Gym motivation, social media...

The Muscle Engineer Podcast ·

2019/12/26

In episode 41 of The Muscle Engineer Podcast I finally sit down with one of my earliest role models in the industry – Eric Helms.Eric has PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand. Along with Greg Nuckols and Dr. Mike Zourdos, he created the monthly research review MASS (Monthly Applications in Strength Sports), which is my go-to resource for keeping up-to-date with the scentific literature. He is also the author of

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1:13:49

Ábel Csabai – How to get into the best shape of your...

The Muscle Engineer Podcast ·

2019/11/25

In episode 40 of The Muscle Engineer Podcast I’m joined, once again, by fellow coach and podcaster Ábel Csabai of The Sustainable Self Development Center to talk about how he got into his best shape ever and what can you do to achieve the same.Topics discussed, with time stamps:2:10 Life in the last 6 months, and what made Ábel start a photoshoot prep?10:25 Why body fat / LBM math never works out and what are the causes of muscle loss during a deep end of a cut?19:30 Why knowledge isn’t the answer

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1:20:55

Gary McGowan aka SkinnyGaz – Cervical extension...

The Muscle Engineer Podcast ·

2019/11/18

In episode 39 of The Muscle Engineer Podcast I welcome back Triage Method co-founder Gary McGowan aka SkinnyGaz.Topics discussed with time stamps:4:00 Gary’s thoughts about physiotherapy school, overall experience, likes, dislikes10:18 Foam rolling, cupping, other “recovery methods” and the notion that “If high level athletes do it, it must be good. “17:10 If you expect something to help, it probably will26:53 Heel elevation during squats – why can it be beneficial?49:33 Spinal flexion under load –

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1:16:11

Szotak Andrei – Training volume, effective reps,...

The Muscle Engineer Podcast ·

2019/11/11

Episode 38 of The Muscle Engineer Podcast is a re-upload from The Science To Muscle Podcast, where I was invited to speak on a variety of training related topics. I had a lot of fun recording this and hope you’ll enjoy it too.Topics discussed with time stamps:3:18 – Experience as an intern with Renaissance Periodization and Dr. Mike Israetel5:20 - Volume prescription for online and in-person clients8:10 - Adding sets throughout a mesocycle11:20 - Jordan Peters as an example of being open minded in

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24:06

Lessons learned from over 2000 days of calorie counting

The Muscle Engineer Podcast ·

2019/10/01

Just noticed I past the 2000 day mark on Myfitnesspal , so I figured I'd share some key insights, lessons and patterns I noticed throughout the years.There is an IGTV episode on my profile, if you want a video version.If you want to apply for online coaching, email me:andreiszotak@gmail.comSay “Hi” on social media:https://www.instagram.com/szotaktme/https://www.facebook.com/szotaktmehttps://www.facebook.com/szotakandrasGet all the previous podcast episodes:http://themuscleengineer.podbean.com/

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