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PODCAST

The Waist High Rugby Podcast

Waist High Rugby

This is a brand new rugby podcast brought to you by a few sports-loving guys playing the daft game in Oslo. We"ll let you know what it"s like training and playing with Viking descendants week in and week out, our thoughts on games and incidents from Norwegian National Snow Rugby Championship to the 6 nations, and entertain you with our team"s journey (Blindern Rugbyklubb) on our quest to rip the Norwegian 15"s Championship from the extremely strong grip of our Oslo rival - Sagene Rugbyklubb!Listen,

sports rugby

All Episodes

58:29

Back on the horse, with another new look!

The Waist High Rugby Podcast ·

2025/09/08

In this episode we sit down with two leading figures in Norwegian rugby. First, we hear from a trailblazer who was thrown into the sport headfirst—tasked with not only starting her own team but coaching it too. She shares her incredible journey from discovering rugby to representing Norway at the highest level, all while competing for her country in more than one sport (including a surprising one you won’t expect!). We’re also joined by our good friend of the pod, Rugby Idar, who talks us through

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37:17

Denmark’s Road to the Trophy – with Andreas Robertson

The Waist High Rugby Podcast ·

2025/05/22

In this episode, we chat with Andreas Robertson, Head Coach of the Denmark Men’s XV, just moments after their match against Norway. We unpack the highs, lows, and learning moments from the Oslo clash – but also look ahead to a huge opportunity: 👉 The promotion showdown vs Moldova. With a spot in the Rugby Europe Trophy on the line, Andreas shares how Denmark are preparing mentally, physically, and tactically for what could be a defining moment in the country's rugby journey. Hosted on Acast. See

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1:06:13

Norway rugby love in. Mens and Womens XVs edition

The Waist High Rugby Podcast ·

2025/05/09

In this episode, we speak with Andy Evans, Head Coach of the Norway Men’s XV, and Lene Vatne, captain of the Norway Women’s XV, ahead of a truly historic weekend for Norwegian rugby.The men just ended a 7-year drought with a massive win over Estonia, and the women are about to play their first home game in over 15 years – facing Latvia in Oslo.This Saturday’s double header (🇳🇴 Men vs Denmark, 🇳🇴 Women vs Latvia) is more than a fixture – it’s a celebration of progress, passion, and the power of

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43:39

Rugby for 1 year olds?!

The Waist High Rugby Podcast ·

2025/05/03

In this heartwarming episode, we chat with Nich Gulris from CSR Rugby Club in Copenhagen, the mastermind behind Toddler Rugby – a new initiative that introduces children aged 1–5 years to the fun of rugby through soft play and mini rugby balls. What started as a playful experiment has now grown to over 100 toddlers per week, creating a vibrant community of young players and parents. With Denmark rolling it out nationwide and even World Rugby taking notice, this could be the blueprint for youth rugby

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1:05:00

The Future of German Rugby ft Nico Colic

The Waist High Rugby Podcast ·

2025/04/27

On this episode Paul invites the head of the German Bundesliga to go through his plans for the new look league structure as well as what needs to happen in Germany for rugby to take the next step! Hosted on Acast. See acast.com/privacy for more information.

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46:13

The Future of Norwegian Rugby (NRF special)

The Waist High Rugby Podcast ·

2025/04/03

Rugby in Norway is at a crossroads. After a turbulent year, the sport is struggling to find unity—but could a fresh proposal be the key to rebuilding? This week, we sit down with Mike Pride, who has crafted a plan to bring all forms of rugby together while meeting both domestic and international obligations. Is this the solution Norwegian rugby needs, or at the very least, the spark to reignite the conversation? Tune in as we dive into the future of the sport and what it will take to bring rugby in

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46:14

Conditioning for rugby

The Waist High Rugby Podcast ·

2025/03/21

No guest this week, so Jack Ben and Paul talk about what kind of S&C training they are doing and how different a prop and a referee´s training is actually. Hosted on Acast. See acast.com/privacy for more information.

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1:00:25

From Lion to Tiger - The Ale Loman Story

The Waist High Rugby Podcast ·

2025/02/26

This week the boys chat with up and coming Nottingham, Leicester and Sweden prop, and poster boy for Scandinavian rugby, Ale Loman. We chat about his rapid rise, the development of the Swedish national team, and what other developing countries can learn from the Swedish system. Hosted on Acast. See acast.com/privacy for more information.

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55:39

A Chat With The New Norway Head Coach

The Waist High Rugby Podcast ·

2025/02/15

The boys pick the brains of the new head coach for Norway, how he got the job, what his plans are for the team, and how to get a Norway vs Sweden derby on the cards.Waist High Rugby, where the bar is low but the chat is high Hosted on Acast. See acast.com/privacy for more information.

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46:53

NORWAYS BIGGEST rugby INFLUENCER

The Waist High Rugby Podcast ·

2025/02/07

This week the boys chat with Idar Kjærstad about how he is leading the social media push for rugby in Norway, why he went from football to rugby and what his future plans are!Waist High - where the bar is low but the chat is high Hosted on Acast. See acast.com/privacy for more information.

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50:45

THE BOYS ARE BACK

The Waist High Rugby Podcast ·

2025/01/30

On the first episode of a new look Waist High, the boys tell us what they have been up to, the plans for the pod going forward, and introduce our new co-host. Waist High Rugby - where the bar is low but the chat is high Hosted on Acast. See acast.com/privacy for more information.

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59:51

Why is Tom so excited?

The Waist High Rugby Podcast ·

2024/10/11

This week Jack, Adam, and Tom review the grand final between Lillestrøm and Sandnes, talk why Tom will never play rugby league and preview a massive final round of Norwegian XVsLive. Laugh. Love. Rugby! Hosted on Acast. See acast.com/privacy for more information.

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1:04:52

League final preview plus more ft Kim André Seglem

The Waist High Rugby Podcast ·

2024/10/02

This week the boys get a visit from Sandnes legend Kim Andre to preview the league final as well as review the Watson cup. The boys also review the last round of games and look ahead to the Oslo derby Hosted on Acast. See acast.com/privacy for more information.

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1:01:38

Good things come to those who wait - Season 4 Opener

The Waist High Rugby Podcast ·

2024/09/20

Slightly late out the blocks but back with a bang. Waist high season 4 episode 1 previews the coming union season in Norway. Hosted on Acast. See acast.com/privacy for more information.

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56:35

Season 3 wrap up

The Waist High Rugby Podcast ·

2024/07/04

In the final pod before summer, Jack and Adam review the NM 7s, the rugby league series, and tell us their highlights of the year so far.Live. Laugh. Love. Rugby!J,E,T,B,A Hosted on Acast. See acast.com/privacy for more information.

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57:13

NORWAY WINS ft Espen Høgset

The Waist High Rugby Podcast ·

2024/06/14

Jack and Adam are joined by winning Norway 7s captain Espen to review a monumental weekend of Norwegian rugby. We also review the Alt heis cup, look forward to the league season carrying on, and look ahead to the women´s EM in ZagrebLive. Laugh. Love. RugbyJ,E,A,T,B Hosted on Acast. See acast.com/privacy for more information.

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53:15

A bumper weekend of rugby ft Arne Torsen

The Waist High Rugby Podcast ·

2024/05/30

This week the boys are joined by Haugesund founder and Norwegian international Arne Torsen to review the Greece game, preview the alt heis cup and talk all things Norway rugby league. We also go over a bumper weekend of rugby in Norway, the Oslo 7s, Kristiansand shield and NM wheelchair rugby in Skien Hosted on Acast. See acast.com/privacy for more information.

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54:37

Norway vs Greece, Oslo 7s Preview, Lot's of League...

The Waist High Rugby Podcast ·

2024/05/24

This week the boys preview the Norway vs Greece game, the upcoming Oslo 7s. We take a look at some of the League results from the last couple of weeks, talk about the Norwegian 7s and much more!Live. laugh. love. rugbyT,E,J,A,B Hosted on Acast. See acast.com/privacy for more information.

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52:13

The nugatti sandwich and the rugby season kicks off

The Waist High Rugby Podcast ·

2024/05/03

This week the boys review what happened in Stavanger, who was in the nugatti sandwich, preview the Norway vs Andorra game, and talk rugby league ahead of the season opener this weekend. We also touch on the u18s vs Sweden and give an avid listener a shout-out!Live. laugh. love. rugbyT,E,J,A,B Hosted on Acast. See acast.com/privacy for more information.

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1:02:09

Denmark review, concussions in rugby and blooding new...

The Waist High Rugby Podcast ·

2024/04/22

On the pod that everyone wants, Ed is joined by a still bald Tom, a concussed Adam, and Jack to go dissect what happened vs Denmark, how the Oslo fusion got on against Gothenburg, and who won the opening round of the Rogaland cup.Live. Laugh. Love. Rugby!T,E,J,A,B Hosted on Acast. See acast.com/privacy for more information.

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57 results

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