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PODCAST

Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine

Are you doing everything right—avoiding triggers, taking meds—yet still waking up with migraines that steal your days? You’re not alone, and you’re not broken. The Migraine Heroes Podcast is your lifeline to real, lasting relief beyond pills, guesswork, and frustration. Hosted by Diane Ducarme, who helped over 500 women finally reclaim their lives, this podcast dives into the real reasons behind your migraine symptoms—blending brain-based science with the natural healing wisdom of Eastern medicine

health & fitness

All Episodes

08:23

Olive Oil and Migraine: The Anti-Inflammatory Morning...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/11/24

It’s simple, golden, and ancient — yet often overlooked. That single teaspoon of olive oil first thing in the morning can do more for your migraine health than you might imagine. From calming inflammation to grounding your nervous system, this Mediterranean ritual carries centuries of wisdom in one small sip.In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why olive oil is more than a kitchen staple — it’s a quiet ally for migraine warriors. We’ll uncover the science behind

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08:34

Vertigo and Migraine: Why the World Spins and How to...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/11/19

That moment when the world tilts, spins, or sways — even though you’re perfectly still — can feel terrifying. Vertigo doesn’t just make you dizzy; it shakes your sense of safety and control. But what if these sensations weren’t random at all? What if they were your brain’s way of asking for balance?In this episode of Migraine Heroes Podcast, host Diane Ducarme unpacks the intricate link between vertigo and migraine — and reveals what your body is trying to communicate when the ground feels unsteady

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06:46

Additives That Hijack Your Hormones: The Modern Food...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/11/17

You’re doing all the right things—so why does your body still rebel? The answer might be hiding in the additives your food won’t tell you about.In this episode of Migraine Heroes Podcast, host Diane Ducarme uncovers how everyday additives and preservatives—often hiding behind friendly labels—can silently hijack your hormones and inflame your nervous system.You’ll discover: 🧪 How common food additives disrupt hormonal balance and fuel inflammation ⚖️ Why your endocrine system is far more sensitive

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16:59

Home Detox, Clear Mind: Everyday Toxins Behind Your...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/11/12

In this illuminating episode of Migraine Heroes, hosted by Diane Ducarme sits down with Dr. Kat Bodden, a naturopathic doctor from Portland, Oregon, who specializes in environmental medicine and toxin-related illness. Together, they explore how environmental toxins—from household products, plastics, mold, and air pollution—can contribute to migraines and other chronic symptoms.Dr. Kat explains that while we live in a world saturated with chemicals, we still hold the power to create safer, healthier

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10:31

Fermentation, Fiber & Flow: How to Feed a Calm Brain

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/11/10

What if the key to a calmer brain wasn’t meditation or medication — but microbes?In this episode of Migraine Heroes Podcast, host Diane Ducarme reveals how fermented foods and fiber may be your brain’s most natural mood stabilizers. Drawing on neuroscience and Eastern medicine, she explains how your gut-brain axis uses bacteria, fiber, and fermentation to create calm, focus, and resilience against migraines.You’ll discover: 🥢 How fermented foods and fiber nourish your microbiome — and how that

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08:31

Boundaries, Burnout & Migraine: The Signal Your Body...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/11/05

When life keeps demanding more and you keep saying yes, your body eventually says no — often through pain.In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how unspoken emotions, blurred boundaries, and chronic overextension can turn into physical symptoms. Burnout doesn’t just drain your energy — it reshapes how your brain and nervous system handle stress, making migraines harder to escape.You’ll discover:🪷 Why ignoring your limits quietly lowers your migraine threshold🪷 How

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10:00

The Nightshade Debate: Are Tomatoes and Peppers...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/11/03

That juicy tomato in your salad or the spicy kick of your favorite peppers — could they be quietly turning up your pain dial?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the controversial role of the nightshade family — tomatoes, peppers, eggplants, and potatoes — in migraine and chronic pain. Are they healing, harmful, or simply misunderstood?In this episode, you’ll learn: 🍅 How nightshades might influence inflammation, nerve sensitivity, and your overall pain threshold

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08:18

Hemiplegic Migraine: The Half-Frozen Body and Brain

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/10/29

What if one side of your body suddenly stopped moving — and your doctor said, “It’s a migraine”?Hemiplegic migraines are rare, disorienting, and often confused with strokes. They challenge everything you think you know about how your brain, body, and energy connect.In this episode of Migraine Heroes Podcast, hosted by Diane Ducarme, we explore the science and the story behind this rare form of migraine — one that blurs the line between neurology and mystery. Together, we look at how the body can

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08:05

Indulgence or Insight? What Chocolate, Cheese & Wine...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/10/27

Chocolate, cheese, and wine — the holy trinity of migraine “triggers.” But what if they’re not villains, after all, but messengers from your body asking you to listen more closely?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the real story behind these indulgences — and why your reactions to them may reveal more about your brain and gut health than about the foods themselves.We blend neuroscience, gut microbiome research, and Eastern medicine wisdom to uncover how pleasure

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10:11

Dizziness & Migraine: Why is my Dizziness Omnipresent...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/10/22

Have you ever felt like the room is spinning, even though you're perfectly still? That sudden, surreal dizziness can be more than unsettling—it might be a sign your migraines are doing more than causing pain.And get grounded in the truth behind dizzy migraines.For many migraine warriors, dizziness isn’t just a side symptom—it’s a life-disrupting force. In this episode of Migraine Heroes Podcast, hosted by Diane Ducarme, we untangle why migraines can throw off your balance, confuse your diagnosis,

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08:30

Omega-3 & Migraines: The Anti-Inflammatory Link Your...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/10/20

Not all fats are created equal—and some can be powerful allies for your migraine-prone brain.In this episode of Migraine Heroes Podcast, we dive deep into the world of Omega-3 fatty acids and their remarkable ability to soothe inflammation, stabilize blood vessels, and support your brain’s natural resilience against migraine attacks. Hosted by Diane Ducarme, who bridges neuroscience and Traditional Chinese Medicine, this conversation reveals how the right kind of fat can become medicine.You’ll

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12:06

Depression and Migraine: How Shared Biology Links...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/10/15

When pain drags you down and sadness lingers—do you ever wonder which came first? Are you feeling depressed because of your migraines, or are migraines making you feel depressed?In this episode of The Migraine Heroes Podcast, we explore one of the most misunderstood and deeply intertwined relationships in chronic illness: the link between depression and migraine. Hosted by Diane Ducarme, who has helped hundreds of migraine heroes reconnect with their bodies and emotions, this episode blends Western

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09:26

Chia Seeds & Migraines: Friend or Foe for Your Brain...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/10/13

Chia seeds are praised as superfoods—but for some, they can be a hidden migraine trigger.In this episode of Migraine Heroes Podcast, we unpack the science, the nuance, and the Traditional Chinese Medicine (TCM) wisdom behind these tiny seeds. Hosted by Diane Ducarme, who bridges Eastern and Western perspectives in migraine care, this episode helps you understand how something as small as a chia seed can have such a big impact on your vascular health, inflammation, and migraine physiology.You’ll

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09:19

From Hidden Struggles to Shared Voices: Migraine and...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/10/08

Sometimes what hurts most isn’t the migraine itself—it’s living in a world that doesn’t understand it and isn’t built to support it. While visible disabilities often receive accommodations, migraine remains largely invisible—leaving millions to navigate environments that dismiss, overlook, or even worsen their pain.This episode of The Migraine Heroes Podcast explores the urgent need for advocacy in migraine care, blending personal storytelling with practical solutions. Hosted by Diane Ducarme, who

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15:14

Can Love Survive Migraine? Rebuilding Connection When...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/10/06

When migraine enters your life, it doesn’t just affect your body—it changes the way you love, connect, and show up in relationships. Missed dates, canceled plans, intimacy lost to pain and guilt… sometimes the hardest question becomes: Am I still lovable when I can’t give my best?This episode of The Migraine Heroes Podcast explores the tender intersection of love and illness. Hosted by Diane Ducarme, who has guided hundreds of women to reframe their migraine stories, we weave science, lived

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11:56

Living in Fear of the Next Migraine: Breaking Free...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/10/01

Sometimes the hardest part of migraine isn’t the pain itself—it’s the fear of when the next attack will strike. The constant scanning for symptoms, the dread of canceling plans, the weight of anxiety that lingers even on pain-free days.This episode of The Migraine Heroes Podcast dives into the cycle of anticipatory anxiety and migraine. Hosted by Diane Ducarme, who has guided hundreds of women toward calmer, steadier lives, we explore how fear wires itself into the migraine brain—and how to break

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08:34

Food Anxiety, Rigidity, and Migraine: Eating Clean,...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/09/29

You’ve cut out sugar, avoided alcohol, skipped processed foods, and followed every diet rule in the book—yet migraines keep finding their way back. Meanwhile, your partner eats pizza and drinks wine with no problem. How is that fair?This episode of The Migraine Heroes Podcast explores why “perfect” eating often fails to protect migraine warriors—and may even make things worse. Hosted by Diane Ducarme, who has helped hundreds of people rebuild trust in their bodies, we blend Western science with

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09:55

The Stress Science Behind Type A Personality and...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/09/24

Are you the kind of person who pushes harder, tries everything, and still feels like migraine keeps winning? You might recognize yourself in what medicine has long called the “Type A” personality—driven, perfectionistic, ambitious, and always on the move.This episode of The Migraine Heroes Podcast explores how Type A energy can turn from your strength into your migraine amplifier. Hosted by Diane Ducarme, who has guided hundreds of people through migraine recovery, we blend neuroscience with Eastern

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14:28

Powders and Migraines: Why “Natural” Supplements May...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/09/22

That daily scoop of protein, adaptogen blend, or mushroom powder might look like the ultimate health hack. But what if the very powders marketed as “natural” and “healing” are quietly destabilizing your brain and fueling your migraines?In this episode of The Migraine Heroes Podcast, host Diane Ducarme takes a closer look at powders — from protein shakes to wellness blends — and the surprising ways they may strain your body, metabolism, and nervous system. Drawing on both neuroscience and Eastern

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09:00

Overwhelm and Migraines: Why Endless To-Do Lists Make...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/09/17

Does your life ever feel like one giant to-do list—with no end in sight? You juggle work, family, deadlines, housework, and the nonstop pressure of keeping up with it all. And just when you think you might catch a breath, a migraine shows up to take the little energy you had left.This episode of The Migraine Heroes Podcast dives deep into the link between overwhelm and migraine. Hosted by Diane Ducarme, who has guided hundreds of migraine sufferers toward healing, we blend neuroscience with Eastern

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