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PODCAST

Today’s Gut Health Tip

Melissa Hall Klepacki, M.Ac.

“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com

health & fitness medicine

All Episodes

04:17

Find the Root Cause - Heal the Body

Today’s Gut Health Tip ·

2022/09/12

If you are sick and not getting the answers or care that you need (and deserve) you probably have not found or treated the root of the disease.In the modern medical system a symptom or two gets a band-aid. A pill that magically disappears that symptom. But what caused that symptom in the first place? Listen in for how to think about your own health from this lens...on where the body heals itself when the root causes are discovered and treated. Follow for more on my social channels Instagram and

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03:48

Why I avoid eating in restaurants....

Today’s Gut Health Tip ·

2022/08/01

I love gathering with people I love over a meal but lately, I have been avoiding restaurants. Seed oils and farm-raised fish are two big reasons. We need to avoid the Omega-6 rich oils which are causing inflammation in our bodies and brains. Those are Sunflower, Safflower, Soybean, Canola, Corn, Vegetable, Palm We should be cooking with/eating: butter/ghee, avocado and olive oils. Just this week (end of July 2022) Time Magazine did a piece on why farm-raised fish aren't your best choice. Same

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05:16

Mindfulness, Play and Eating More Protein

Today’s Gut Health Tip ·

2022/06/21

We are three weeks into my summer group coaching program. This week we are covering how to delve into guided meditation, exploring the idea of play as our primary form of movement and the importance of getting enough protein, especially at breakfast. Want to join the next group coaching cohort? Email me melissa@theguudcompany.com or check out the website www.MelissaHallKlepacki.com

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04:27

Summer Detox Kickoff - Start with PRE-TOX

Today’s Gut Health Tip ·

2022/06/06

I just launched the Summer Biotoxin Detox program and here is lesson #1. Pre-tox means stopping the inflow of toxins. Less toxins in - means our body can begin to let go of what is stored. A few rules for pretox: Drink clean water. Never tap. Preferably distilled water. No cooking on Teflon or microwaving/storing food in plastic. Fragrance-Free Everything. No candles, no Febreeze, no scented laundry detergents, no perfumes, nothing smelly. Deodorants should be aluminum-free and toothpaste

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03:10

Butyrate Supplementation for Gut Health

Today’s Gut Health Tip ·

2022/05/09

Butyrate is a naturally occurring short-chain fatty acid that’s produced when prebiotic fibers are fermented by gut bacteria in the large intestine. It fuels your gut cells, increases levels of glutathione, and keeps the junctions of the gut tight. When the diet is poor in these insoluble fibers GI issues can occur. Supplementation is often helpful as a part of a protocol for leaky gut syndrome and IBS and can even help to speed metabolism. A diet high in non-digestible fibers like artichokes,

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02:35

I’m back to Journaling

Today’s Gut Health Tip ·

2022/04/26

Do you journal? Listen in for my reasoning to take up this helpful practice again but this time with less expectation and more freedom to explore what it means to journal. I reference The Artist's Way which is a book worth checking out by Julia Cameron. You can find me on Instagram here: www.instagram.com/MelissaHallKlepacki and Tiktok - www.tiktok.com/melissaklepackiwellness

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04:03

Lyme Disease - What to do when you get bit by a tick

Today’s Gut Health Tip ·

2022/04/20

Listen in today as I talk about what to do when you get bitten by a tick. In a nutshell: 1. Pull the tick out with tweezers. Get as close to the skin as you can with the tweezers and pull directly up to remove an embedded tick. Clean the skin with an antiseptic. 2. Save the tick in a ziplock bag. Dampen a small square of papertowel and place inside with the tick. This will keep the body moist. If you decide not to do step 3 and pay to have the tick itself tested at this time PLEASE SAVE THIS

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04:27

Lyme Disease Basics

Today’s Gut Health Tip ·

2022/04/14

Lyme disease is the fastest-growing infectious bacterial disease in the US. Mostly known for being transmitted by ticks but recently they found that mosquitoes, biting flies, and spiders can all give you Lyme disease. These ticks are most often carried by deer and white-footed mice Many people think of Lyme disease as an East Coast disease because it originated in Lyme, CT. It's now found in every state in the US & in almost every country in the world. One in three ticks in New England are carrying

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02:40

How to WORRY less

Today’s Gut Health Tip ·

2022/04/06

If you want to worry less: understand this: Worry is not love. Worry is doubt. Worry is fear. Worrying is picturing the worst-case scenario in your mind. Worry is seeing things not work out for them in your head. Worry is imagining them failing and feeling bad about it in advance Worry is internally whispering to them your fears about what might happen. If you love someone stop this destructive inner thinking. Thoughts do not stay in your head, they vibrate out into the universe and affect every

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02:04

Make a GOT IT DONE list

Today’s Gut Health Tip ·

2022/03/30

Holy cow this one is good. Instead of making a to-do list today make a got it done list as you go about your day. I did this. A normal to-do list for me is probably 10 items long and I usually get to 6 or 7 of them. My got it done list was 47 items long. HOW EMPOWERING to see all that I accomplished instead of focusing on the 2 or 3 items I failed to get to. Listen in for more. Work with me: www.MelissaHallKlepacki.com Insta www.instagram.com/melissahallklepacki TT

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03:20

It’s YOUR BUT that matters

Today’s Gut Health Tip ·

2022/03/24

Not that kind of butt, silly. Listen for the "but in your sentence". I hear it with clients all the time. They will say, "I believe in everything you are saying and I want to heal at the root level, but... I can't make the time right now. I don't have the money. I have to get through the end of the school year first. Not that those aren't all valid reasons. But they are excuses. When we truly are aligning our beliefs and our words there is no but. I believe in everything you are saying

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05:21

Get to know me!

Today’s Gut Health Tip ·

2022/03/05

Hi, I'm Melissa. I am an Integrative Health Practitioner for women focused on optimizing health and longevity. I work with women around the country who are not feeling well but not quite sick. I like to say I am the stop before your diagnosis. I hold a Master's Degree in Acupuncture and an undergrad in Education. I am a wife, mother, athlete, author, speaker, entrepreneur, daughter and friend. I am so passionate about wellness because I spent my 40's super sick. I saw 12 doctors to diagnose and

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04:08

Happiness Challenge Part 2

Today’s Gut Health Tip ·

2022/02/27

Your job last week was to write down the one thing that is holding you back from happiness. Nest, to find a friend to serve as an accountability partner. Listen in for how the conversation with a friend would go and how to work with the happiness journal you have created. This is a good one. It's little and often that wins the day. The next 30 days will show you how to stay the course and will also light the way forward. I'm proud of you! come follow me on Instagram @melissahallklepacki and TikTok

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03:26

Join the GET HAPPY challenge - Part 1

Today’s Gut Health Tip ·

2022/02/16

Today I want to get into mindset & motivation. Today it's my job to remind you that no one is coming to rescue you; it’s on you to find your happiness. No time like the present, so today is the day we start. Pick one thing and make a change. Pick the thing that makes you unhappiest. Is it something when you look in the mirror? If you said yes, is that really what makes you unhappiest.? Just ask yourself gently. Or is it something in your relationship? Or is it situational? Maybe there’s

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04:33

Constipation Checklist

Today’s Gut Health Tip ·

2022/02/08

Listen in if you deal with constipation which is defined as not having at least one bowel movement a day. Share with a friend who is struggling. If you visit my site www.MelissaHallKlepacki.com under Resources you can download the free Constipation Checklist.

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03:53

More! Self! Love!

Today’s Gut Health Tip ·

2022/02/01

It’s the month of February which always reminds me of Valentine's Day and love. Today I want to shine a spotlight on the love that we show ourselves and I'm hoping to grow in self-love this month, perhaps you'll join me. I'm gonna give you 3 easy ways to love yourself a bit more this month. Start every day with gratitude. The act of taking just a few minutes and writing down a list of things you're grateful for while you have your morning coffee is it great way for you to see all of the love in your

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05:13

5 Quick Steps for BEFORE a DETOX

Today’s Gut Health Tip ·

2022/01/26

Before we can even start to think about embarking on a detox program we need to think about stopping the onslaught of toxins in our everyday environment. Here are my top five actionable tips, you can take today, to start living less toxic lifestyle. Ditch any product that artificially fragrances your home; candles, air fresheners, Febreeze. All toxic. Same for fragrances IN your products. Make the switch to fragrance free. For laundry detergent, for body lotion, for shampoo even. BEST BET: go to

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03:24

Self-care means something different to everyone

Today’s Gut Health Tip ·

2022/01/19

Self-care isn't all bath bombs and face masks and if you want to do it right - it takes a little introspection. Ask yourself where you need it the most from these 5 pillars of health: Nutrition Hydration Movement Mindfulness Sleep It could change daily or you could be working hard for improvements in one of those areas. But dig in somewhere and work to make improvements slowly and over time. Listen in today for more on finding a self-care habit that is right for you. COme follow me on instagram

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03:53

Build Better Habits

Today’s Gut Health Tip ·

2022/01/12

You know I love to talk about simple changes and better choices and it's never more important than when we talk about daily habits. Remember that our daily habits are who we are and how healthy we are and how vibrant we are. That weekend run, that Tuesday afternoon salad, that once a month massage...those are all lovely choices but those are not habits. Waking up every morning and having a glass of water before anything else. Taking your supplements daily, committing to not eating anything in bags

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05:13

Staying Well This Winter - Simple Tips

Today’s Gut Health Tip ·

2022/01/06

People often ask me what are some simple tips for staying well. So today I'm going to give you my best advice. It starts with drinking clean water. One of the pillars of health is hydration and making sure that you are drinking pure clean water is super important for your health and wellness. Flushing your system regularly with distilled water will help you to feel better. Bottled water can't be trusted and tap water, as we know, is very contaminated. Please visit the link

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