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PODCAST

Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids

Marjorie Stordeur

We lead affirmations + adventures + mindfulness tools for calmer, kinder, more confident kids.We teach meditation, mindfulness, and affirmations for kids in a way that is fun and engaging for the whole family!Learn more at www.BestDayYetPodcast.comFor exclusive content, go to www.Patreon.com/BestDayYet Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

kids & family education for kids

All Episodes

00:12:55

Cookie River Sleep Story

Best Day Yet: Affirmations, Meditations, &... ·

2025/07/07

Drift off to sleep with this magical Cookie River Sleep Story—a calming bedtime adventure that gently guides kids through mindful breathing, positive affirmations, and a relaxing forest journey. Designed to help children fall asleep faster and sleep through the night, this story weaves in soothing mindfulness tools without kids even noticing.Get your FREE Calming Bedtime Toolkit with a Cookie River affirmation poster, coloring page, and breath map at https://substack.com/@bestdayyetkidsSleep story

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00:08:47

The Foster Cat-Astrophe (Sneak Preview!)🐾

Best Day Yet: Affirmations, Meditations, &... ·

2025/05/05

A Sneak Peek of The Foster Cat-Astrophe (Chapter 1!)Today’s episode is a little different—and a lot of fun! Marjorie is sharing the first chapter of her brand-new, laugh-out-loud book The Foster Cat-Astrophe. It’s a magical, funny, heartwarming adventure full of sibling chaos, mysterious powers, and (of course) a very mischievous kitten.If you love pets, magic, and stories that make the whole family giggle, hit play!Want to hear the rest? Find The Foster Cat-Astrophe atAudible

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00:09:38

The Waterfall Slide for Super Calm and Focus

Best Day Yet: Affirmations, Meditations, &... ·

2025/03/14

Here's a bonus episode of Best Day Yet plus exciting news about my new book, The Foster Cat-Astrophe.Check out my hilarious and heartfelt book at https://www.amazon.com/Foster-Cat-Astrophe-Funny-Magic-Mischief-ebook/dp/B0DWM13GDXOr on Audible at https://www.audible.com/pd/The-Foster-Cat-Astrophe-Audiobook/B0DYKR3BKNToday's show is a fun way to practice "the physiological sigh" is a specific breathing pattern that involves two quick inhalations followed by a long, slow exhalation

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00:13:00

Trillions of Cells Are Cheering You On!🧫📣

Best Day Yet: Affirmations, Meditations, &... ·

2022/03/07

Brand new episode out today and it's all about the cells in our body cheering us on! We wrote and recorded this episode in response to a listener who asked for ways to feel less lonely.This is our last episode in season 3. We are taking a break from writing and producing to slow down and be more mindful in our personal lives. Thank you for your patience as we take care of ourselves during this time. To learn about the 20 exclusive episodes on our Patreon account visit www.Patreon.com/bestdayyet To

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00:15:05

You choose KIND (Even to Your Siblings)

Best Day Yet: Affirmations, Meditations, &... ·

2022/02/14

This episode is about building our KINDNESS SUPERPOWERS! It's about being kind to your brother or your sister...which is not always easy to do. Ansel & Annie help practice the affirmations for superpowered sibling kindness and brainstorm ways to be more kind to our siblings. Todays' affirmations: I have the kindest heart My words are patient and kind I look for the good in everyone, even my sibling When it's too hard to be patient, I step away, and I take deep belly breaths Even when

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00:13:36

My Body Deserves Kindness & Respect

Best Day Yet: Affirmations, Meditations, &... ·

2022/01/24

This new episode is all about appreciating our miraculous bodies. Our bodies do a lot for us every day and sometimes we forget to say thank you. So today we're going to thank our eyes, our ears, our noses, our mouths, our digestive systems, our hands, our legs, and our feet. Just like you like it when someone takes the time to appreciate you for who you are, your body likes it too. Get ready, bodies, we're going to appreciate you! Today's Affirmations: My body is one of a kind My body is just

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00:08:22

Super Confidence Booster (w/Affirmation Station)

Best Day Yet: Affirmations, Meditations, &... ·

2022/01/03

Today's episode is a POWER EPISODE jam packed with affirmations for self-confidence to help kidsfeel their best and have a calm, happy day.This episode comes with a FREE printable. The printable is an AFFIRMATION STATION that you can set up at a mirror at home and practice with or without this episode. Visit https://www.bestdayyetpodcast.com and sign up for free printables to get yours.Today's affirmations:I am braveI am calmI am versatileI am safeI am helpfulI am enoughI am strongI am resilientI am

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00:09:40

You Are Enough (Dream Pet Visualization)

Best Day Yet: Affirmations, Meditations, &... ·

2021/12/13

Today we imagine a visit from a dream pet, and we are reminded that we are totally enough exactly as we are.Today's affirmations:I am enoughI am totally, completely enoughI love myselfexactly as I amI am smart enoughI am good enoughI am LOVED enoughBest Day Yet is an AFFIRMATION podcast for KIDS!Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School DayWe practice:🧘🏽‍♀️ Mindful breathing🐆 Animal adventures💗 Positive AffirmationsGet your FREE PRINTABLES that go along

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00:13:32

CHEETAHS are Versatile (And so are YOU!)🐆💕

Best Day Yet: Affirmations, Meditations, &... ·

2021/11/29

Today's episode is all about versatility! We're headed to the Sahara desert to meet an animal who understands that there are times we need to move fast and there times we need to move slowly and carefully.🐆Today's affirmations:When it's time to relax, I strut.When it's time to move, I flyI am calmI am readyI am versatile.Like a Cheetah!Best Day Yet is an AFFIRMATION podcast for KIDS!Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School DayWe practice:🧘🏽‍♀️ Mindful

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00:06:06

May I Be Safe (Handwashing Song)✌️💕

Best Day Yet: Affirmations, Meditations, &... ·

2021/11/15

We originally recorded this song in March of 2020. Now, nearly two years later, we still think it's important to wash our hands thoroughly and mindfully, so we're re-releasing this song as a tool for health and kindness inside and out. Whether you're learning it for the first time, or listening again, we hope you enjoy this song.What if instead of singing Happy Birthday each time we wash our hands, we sing a song that wishes ourselves and our world safety, health, peace, and kindness.We recorded a

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00:10:09

Best HUG Yet!🤗💕 (Power Episode!)

Best Day Yet: Affirmations, Meditations, &... ·

2021/11/01

This is a hugging meditation for kids, based on the practice created by Thich Nhat Hanh. Science says that kids who are hugged a lot actually grow smarter, bigger, healthier, calmer, and more resilient than kids who are rarely hugged. Pediatricians recommend that all kids get at least 17 hugs a day! We better get hugging right away!For this practice you will needa stuffed animal, a pet, a friend, or a family member.If you're in the car and don't have any of those things available, don't

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00:10:11

SPOOKIEST Day Yet!👻🔦

Best Day Yet: Affirmations, Meditations, &... ·

2021/10/18

Grab your flashlights, we're going to a haunted house! Kid listeners call in with their tips on staying calm in spooky situations and then we put those tips to use while we walk through a dark house with...monsters?Best Day Yet is an AFFIRMATION podcast for KIDS!Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School DayWe practice:🧘🏽‍♀️ Mindful breathing🐆 Animal adventures💗 Positive AffirmationsGet your FREE PRINTABLES that go along with BDY episodes at

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00:15:24

Overcoming Fears with our Dog, Lucy

Best Day Yet: Affirmations, Meditations, &... ·

2021/10/04

Today's episode is all about overcoming fears. In this episode listeners get to meet a special guest. (Spoiler alert...it's our dog Lucy, who had a rough start and once was afraid of pretty much everything!)In this episode we play a mindful breathing game and practice the following affirmations:Feelings come and feelings goIt's alright, I'm okayI am safeI am braver than my fearBest Day Yet is an AFFIRMATION podcast for KIDS!Mindfulness tools + Positive Thinking Adventures for a Calm & Confident

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00:08:54

Daily Pledge for a Positive School Day

Best Day Yet: Affirmations, Meditations, &... ·

2021/09/20

Our Daily Pledge is back!🎉We released a similar version of this in 2020 when so many kids were schooling at home. Now one year later, a lot of our listeners are going to school in person. So we're re-releasing the pledge, not just for virtual learners, but for ALL kids, regardless of where they are learning now, to practice right before they go to school.The daily pledge is a pledge to ourselves and our families and it's jam packed with powerful words for an incredible, positive day.Best Day Yet is

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00:14:25

Hummingbird Sleep Adventure!🌺

Best Day Yet: Affirmations, Meditations, &... ·

2021/09/06

Today's episode is for deep relaxation.It's perfect for right before kids nap, go to sleep, or if kids need a relaxing break.This sleep adventure is based on the practice of yoga nidra, yet done is a super kid-friendly way with a hummingbird helper!Today's affirmations:You are safeYou are calmYou are protectedYou are at peaceBest Day Yet is an AFFIRMATION podcast for KIDS!We practice:🧘🏽‍♀️ Mindful breathing🐆 Animal adventures💗 Positive AffirmationsListen to the podcast and get FREE printables

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00:07:43

Emergency Calm for Kids 🌊🐚

Best Day Yet: Affirmations, Meditations, &... ·

2021/08/23

This episode is for whenever kids need a calming reset.It's a perfect listen for whenever kids are transitioning from one activity to another, or if they need a short break to calm down.In the practice, we imagine that we can control the ocean waves with our breath, and (surprise!) we get to meet some friendly sandpipers.Today's affirmations:You are calmYou are strongGood things are coming your way.To access the free printable that goes along with this episode, visit www.bestdayyetpodcast.com and

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00:12:21

Affirmations for a Calm & Confident School Day🎒📚

Best Day Yet: Affirmations, Meditations, &... ·

2021/08/09

Hard to stay positive in the morning before school?😬We’ve got your back! Here’s a back to school episode filled with powerful affirmations to ensure your kiddo walks into school feeling calm and confident. You can listen to this episode before the first day, or before any day of school.Subscribe now, so you don’t forget to listen on the first day drive!This episode includes a short calming breath practice and the following affirmation practice:Inside I am calmI am connected to my centerMy school

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00:14:42

Affirmations for Making New Friends (with DOLPHINS!!🐬)

Best Day Yet: Affirmations, Meditations, &... ·

2021/07/26

We're about to release Season 3 of Best Day Yet, but as we prepare, we thought we'd share an episode from Season 1 all about making new friends.To make it even more fun, we get to trade our legs in for tail fins and swim with an animal friend (Surprise—it's a dolphin!) who teaches us all about friendliness and how to be a good friend.Today's affirmations:I am warm and brightI am compassionateI am a wonderful friendI am a magnet for friendshipI treat everyone with kindness and respectOther kids

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00:01:00

Introducing Best Day Yet

Best Day Yet: Affirmations, Meditations, &... ·

2021/07/12

Best Day Yet is an AFFIRMATION podcast for KIDS!Together families practice...🧘🏽‍♀️ Mindful breathing🐆 Animal adventures💗 Positive Affirmationsin a way that is FUN and EMPOWERING for kids and adults alike!Find out more at www.bestdayyetpodcast.comGo to www.Patreon.com/BestDayYet to access 25+ exclusive episodes and monthly digital downloads.Follow us on Facebook, Instagram, and Twitter. Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information. --- Support this

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00:11:02

Wish You Well Car Ride🚘💛

Best Day Yet: Affirmations, Meditations, &... ·

2021/07/12

Today's episode is a wish you well car ride episode. (But you can listen to it at home too. ;)We're going to practice wishing other people, animals, trees and even your car well.Learn more about Like You Pod at likeyoupodcast.comFor more information about our podcast or to send us a message or recording, check out www.BestDayYetPodcast.comFor 25 + exclusive episodes and digital downloads go to www.Patreon.com/BestDayYet Get bonus content on Patreon See acast.com/privacy for privacy and opt-out

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