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PODCAST

SuperLife with Darin Olien

I"m Darin Olien, the "Superfood Hunter." If you"re looking for motivation to take the next step towards a happier, healthier life then you"re in the right place. On this podcast, you"ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life"s Fatal Conveniences™. These are the things that we"re doing or consuming in our day-to-day life that may actually be harming

health & fitness alternative health

All Episodes

01:28:34

Dr. Max Butterfield: Why Modern Relationships Are...

SuperLife with Darin Olien ·

2026/10/02

Dating apps. Social media. Attachment styles. Pheromones. Love languages. AI. Phones. Trauma. Conflict avoidance. We have more information about relationships than any generation before us, yet all of that information may actually be making relationships harder to navigate. In this return conversation, Darin sits down with psychologist, professor emeritus, and relationship expert Dr. Max Butterfield to cut through the noise surrounding modern love, dating, marriage, parenting, and human connection

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26:27

The 5 Things That Matter More Than Every Health Hack

SuperLife with Darin Olien ·

2026/10/01

Wellness has become a full-time job. Cold plunges. Red light panels. Supplements. Glucose monitors. Smart rings. Watches. New powders, protocols, influencers, and optimization trends arriving every week. With so much information coming from every direction, getting healthy can start to feel so complicated that people become overwhelmed before they even begin. In this solo episode of the SuperLife Podcast, Darin strips wellness back to the five fundamentals he believes do the most work: sleep, light,

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58:03

Nimai Delgado: I Walked Away From $200K a Year to...

SuperLife with Darin Olien ·

2026/09/25

bWhat happens when you stop living the life that looks safe on paper and start following the life that actually feels true to you? In this episode of the SuperLife Podcast, Darin sits down with vegan bodybuilder, entrepreneur, and former engineer Nimai Delgado for a conversation about spirituality, plant-based performance, purpose, community, and having the courage to walk away from a life that no longer aligns with who you are. Nimai's story begins in an unlikely place: a Hare Krishna spiritual

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24:07

Why You Should Only Check Your Health Data Once a Week

SuperLife with Darin Olien ·

2026/09/24

What if the device you bought to improve your health is actually teaching you to trust your body less? In this solo episode of the SuperLife Podcast, Darin explores the hidden downside of our obsession with tracking everything: sleep scores, readiness, recovery, steps, heart rate, strain, and countless other metrics. He makes one thing clear from the beginning: he isn't anti-technology or anti-data. Used correctly, health data can be incredibly valuable. The problem begins when the number on the

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01:09:49

Dr. Shefali: Why Modern Parenting Is Failing (And...

SuperLife with Darin Olien ·

2026/09/18

What happens when the most powerful influence in your child's life is no longer their parent, their community, or even another human being, but an algorithm engineered to capture their attention? In this urgent conversation, Darin sits down with clinical psychologist, wisdom teacher, and conscious parenting pioneer Dr. Shefali Tsabary to confront what she sees as a crisis facing modern parents and children. Drawing from her work and her books Raising Conscious Daughters and Raising Conscious Sons,

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28:46

My Exact Daily Routine for Energy, Longevity &...

SuperLife with Darin Olien ·

2026/09/17

What if the biggest improvements to your health aren't hiding inside another supplement, expensive biohack, or complicated protocol, but in the signals you're sending your body every single day? In this special episode of the SuperLife Podcast, Darin walks through his personal daily routine from the moment he wakes up, explaining not only what he does, but why he does it. From getting outside before touching his phone to morning light, hydration, meditation, breathwork, journaling, cacao, movement,

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01:13:41

Jules Horn: Why Pushing Your Body Harder Could Be...

SuperLife with Darin Olien ·

2026/09/11

What if the very habits you believe are making you stronger are actually keeping your nervous system trapped in stress, disconnecting you from your intuition, and preventing you from becoming who you really are? In this deeply personal conversation, Darin sits down with holistic health and movement practitioner, coach, former international fashion model, and new father Jules Horn. After years of pushing his body through grueling workouts, rigid routines, and relentless physical discipline, Jules

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21:32

Forever Chemicals: The 60-Year PFAS Cover-Up Hiding...

SuperLife with Darin Olien ·

2026/09/10

What if the water coming out of your kitchen faucet contains chemicals specifically engineered not to break down, and the protections designed to remove them are now being rolled back? In this Fatal Conveniences episode, Darin dives into PFAS, the so-called "forever chemicals" used for decades in nonstick cookware, waterproof clothing, food packaging, firefighting foam, and countless everyday products. Their incredibly strong carbon-fluorine bonds make them extraordinarily useful, but also allow

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01:13:33

Brandon Jenner: What Becoming a Father Forced Me to...

SuperLife with Darin Olien ·

2026/09/04

What happens when the two things you love most seem to demand completely different versions of you? In this deeply personal conversation, Darin sits down with his longtime friend, musician and father of four Brandon Jenner to explore the tension between showing up fully for your family and honoring the creative part of yourself that still needs space to exist. After years in which fatherhood became the centerpiece of his life, Brandon recently carved out three intense months to record a ten-song

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16:50

Your Brain in the Wild: Why Nature Is Essential for...

SuperLife with Darin Olien ·

2026/09/03

What if spending time in nature isn't simply good for you, but something your brain is biologically designed to need? In this solo episode, Darin explores the sensory neuroscience of nature and the growing research suggesting that our increasingly indoor lives may be fundamentally mismatched with the environments our brains and nervous systems evolved to experience. From walls and screens to fluorescent lights, traffic, right angles, and constant notifications, modern environments bombard us with

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01:04:28

Jim Curtis: Break Your Programming, Change Your...

SuperLife with Darin Olien ·

2026/08/28

What if the biggest thing standing between you and the life you want isn't your circumstances, your past, or your limitations, but the identity you've been programmed to believe is you? In this powerful conversation, Darin sits down with health entrepreneur, coach, and author Jim Curtis to explore what it really takes to release the past, reclaim personal responsibility, and consciously become a new version of yourself. After developing a spinal cord lesion at just 19 that eventually left him unable

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18:02

Holding Your Breath Might Be the Ultimate Cardio...

SuperLife with Darin Olien ·

2026/08/27

What if one of the most powerful tools for improving your cardiovascular resilience was already built into your body—and completely free? In this science-forward solo episode, Darin dives into the fascinating physiology of breath holding and the mammalian dive response, an ancient survival mechanism humans share with seals, whales, and dolphins. Simply holding your breath triggers an extraordinary cascade inside the body: your heart rate slows, blood vessels constrict to preserve oxygen for

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01:26:59

Bruce Lipton: How to Reprogram Your Mind, Biology &...

SuperLife with Darin Olien ·

2026/08/21

What if your genes aren't controlling your destiny nearly as much as you've been taught to believe? And what if many of the patterns shaping your health, relationships, behavior, and perception of the world were programmed into you before you were even consciously aware of them? In this powerful conversation, Darin sits down with stem cell biologist and bestselling author Dr. Bruce Lipton to explore his theories around epigenetics, subconscious programming, consciousness, stress, evolution, and the

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33:30

The Truth About Wealth: How I Made Millions, Lost It...

SuperLife with Darin Olien ·

2026/08/20

What if everything we've been taught about wealth is backwards? In this deeply personal solo episode, Darin opens up about a subject he rarely discusses: money. After making millions of dollars, losing wealth more than once, trusting the wrong people, making bad investments, fighting lawsuits, and rebuilding again, Darin shares the lessons that completely transformed his relationship with money. He explores the conflicting money beliefs he inherited from his parents, why trusting someone's promises

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01:00:33

Chris Ballard: Why Freezing Water and Daily...

SuperLife with Darin Olien ·

2026/08/14

What happens when a journalist who hates the cold decides to spend three years immersing himself in one of the most extreme athletic subcultures on Earth? In this fascinating conversation, Darin sits down with award-winning journalist and author Chris Ballard to explore the world behind his book The Plunge. After a hip replacement at just 42 forced Chris to rethink his identity as an athlete, cold water initially became a tool for recovery. But curiosity eventually pulled him much deeper, from cold

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23:25

Food Is Information: What Every Bite Is Really...

SuperLife with Darin Olien ·

2026/08/13

What if food is doing far more than providing calories, protein, carbohydrates, and fat? What if every bite is actually delivering information to your genes, cells, microbiome, and biological systems? In this fascinating solo episode, Darin challenges the century-old idea of viewing food simply as fuel and explores what happens when we begin seeing food as biological information. From carrots resembling eyes and walnuts resembling brains to nutrigenomics, plant compounds, biophotons, structured

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01:14:41

Maria Bertrand: How Rescuing a Baby Sparrow Changed...

SuperLife with Darin Olien ·

2026/08/07

When Maria Bertrand rescued a day-old sparrow during one of the darkest periods of her life, she never imagined it would lead to a worldwide documentary, a children's book, and a profound reawakening to the intelligence and healing power of animals. In this heartfelt conversation, Darin Olien sits down with filmmaker, storyteller, and animal advocate Maria Bertrand to explore the extraordinary relationship she formed with Happy—a tiny sparrow deemed "unreleasable" after a beak injury. Together they

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19:03

Escaping Comfort: Why Risking Rejection is the Key to...

SuperLife with Darin Olien ·

2026/08/06

Nearly three out of five people say no one truly knows them. Almost half describe their relationships as meaningless, and most people feel disconnected from the work they spend the majority of their lives doing. Darin believes this isn't just a mental health crisis, it's a symptom of a deeper "matrix" that keeps us living someone else's version of life. In this powerful solo episode, Darin explores why comfort has become one of the greatest barriers to transformation. He explains how fear disguises

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01:09:43

Rebecca Bassam: Brain Mapping, ADHD, Trauma & The...

SuperLife with Darin Olien ·

2026/07/31

What if the biggest breakthroughs in mental health have nothing to do with chemicals—and everything to do with electricity? In this fascinating conversation, Darin sits down with psychophysiology and brain mapping specialist Rebecca Bassam to explore the electrical nature of the human brain. After surviving multiple traumatic brain injuries herself, Rebecca dedicated her life to understanding how brainwave patterns influence everything from ADHD and anxiety to depression, PTSD, focus, emotional

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29:58

A World That Works: Why Every Problem Is an...

SuperLife with Darin Olien ·

2026/07/30

What if the biggest problems in your life weren't obstacles... but invitations? In this deeply personal solo episode, Darin shares the philosophy behind SuperLife and explains why he believes every challenge contains the seed of a solution. From discovering toxic products in the nutrition industry to helping bring clean water to hundreds of thousands of children, Darin reveals how shifting from complaint to contribution has shaped every major chapter of his life. He also shares practical principles

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