PODCAST

THE PAULINE NORDIN Podcast

PAULINE NORDIN founder of Fighterdiet

Seize The Training Day! Founder of Fighterdiet. Coach, trainer, motivator.

health & fitness fitness

All Episodes

13:58

TIPS for real body transformation

THE PAULINE NORDIN Podcast ·

2025/09/25

Here are my k.i.s.s tips about how to get leaner and build real muscle. How I gauge my leanness progress, why taking fitness progress photos are real helpful and the importance of form checks!

8:29

RESISTANCE, spite & fitness life evolution

THE PAULINE NORDIN Podcast ·

2025/09/21

Recap on my latest coach lessons about gaining lean muscle, my workout videos and visual learning and then my canceling “verified” on META test to see what happens! ❤️❤️❤️Join me in training at PAULINENORDIN.uscreen.io where I upload my FighterDiet lean gains and fat loss lessons + all my training, self care, mobility & meditation content.

8:22

Your expectations & reality in achieving your fitness...

THE PAULINE NORDIN Podcast ·

2025/09/19

Do you think it’s strange that clients enroll in weekly coach calls and invest 3-6 months of coach meetings upfront? Perhaps you need this reminder to feel CONFIDENT this is the way it works! ❤️

14:22

MY COACHING LIFE & WHY IT IS A REAL SELF CARE INVESTMENT

THE PAULINE NORDIN Podcast ·

2025/09/18

It’s a self care investment to work with a vip coach and fitness trainer, let me share what to expect in your coach client relationship and how the recurring coach calls are about. If you’re dedicated to your fitness life and want to reach your body goals, build health for the future, then you realize why vip coaching is your best choice!

12:14

My heart dictates my Life

THE PAULINE NORDIN Podcast ·

2025/09/17

Let me read my posts about my fitness work life evolution I shared today, I want you to know how I feel about social media as a business owner and the way I want to use it. I’m in the game for increasing health & happiness, and I can’t escape my heart. When I feel anxiety and stress about what I do I know it’s not right, I must listen and follow my intuition. And I do. ❤️

8:24

THE FITNESS LIFE GOAL SELDOM ACHIEVED

THE PAULINE NORDIN Podcast ·

2025/09/16

Reflections on working in fitness transformation communities, coaching and living life. The difficulty in simplifying nutrition and the challenge with changing instead of being stuck on a yoyo diet. It’s hard to lead one’s children on a healthy path you’re not even on for yourself and my thoughts about it!

6:25

The iron doesnt care and I LOVE THAT!

THE PAULINE NORDIN Podcast ·

2025/09/15

The iron doesn’t change, I do or don’t. Fitness life is tough, I want to be tougher. It’s really important to not fall off track from the daily practice, and to me I use my workout videos as the ultimate test of my true character.

10:17

STAY COURAGEOUS & FOCUS ON BEING HAPPY WITH WHAT IS

THE PAULINE NORDIN Podcast ·

2025/09/14

Sunday reflections about life, motivation, training nowadays vs in the past, fatigue, the world getting to you, and the importance to realize you better never losing hope or faith in a better time to come, just stay optimistic today for tomorrow! ❤️

9:43

YOU BET I AM TOUGH TO PROVE IT TO MYSELF

THE PAULINE NORDIN Podcast ·

2025/09/10

Don’t take my toughness and bluntness personally, I gotta SHOW UP and hand it to myself or I WILL BE JUST LIKE YOU, a talker! Here’s 10 minutes of self pep to set my soul on fire. Because I refuse to be less than I CAN.

12:06

FOR ME IT IS ALL ABOUT TODAY!

THE PAULINE NORDIN Podcast ·

2025/09/09

I record my workouts to challenge myself, if I don’t I slack and train like a sissy. My FighterDiet community is on Instagram, this is where you find my coaching that replaces the previous FighterDiet fitness challenge program. In this clip I’m updating you about my platforms I work and manage so you know where to find me! I’m a one woman show and I’m proud of what I’m doing, I love my work, thank you for spreading the word and keeping up your fitness life with me!

28:31

SUNDAY REFLECTIONS

THE PAULINE NORDIN Podcast ·

2025/08/24

Join me in my knitting obsession while I share my work updates as well as my personal fitness life journey. In this recording: -why new Fighterdiet Instagram exclusive content is finally functioning again, I had technical challenges, now I coach my community there! -Pauline Nordin Instagram self care, body and massage work I do to keep pains away and speed up recovery now has its own exclusive area for you who love to learn how to do trigger point release, prehab rehab to speed up

07:37

When in doubt go work out!

THE PAULINE NORDIN Podcast ·

2025/08/22

How do I manage my LIFE when it’s tough and I wonder will the easy times return? Here’s a pep talk and share about staying strong and keep going and not give up! ❤️

13:49

THE SELF RELATIONSHIP

THE PAULINE NORDIN Podcast ·

2025/08/19

Why is it so important for me you want to be yourself? For the love of life! I want to be myself, I want to be my own best friend. The fitness industry and the focus on self criticism is not what I want to be part of. My work as coach and trainer is built on friendship and investing my time in my clients. The value of that can’t be replaced with a scalable system that takes me out of the equation, the personal connection is the whole point to me, the way we grow and evolve and expand

08:41

I LIVE & LOVE THE PRESENT!

THE PAULINE NORDIN Podcast ·

2025/08/12

It’s almost end of summer and I’m getting those wonderful emails about your fitness challenge with me! Oh, let’s get up to speed superstars! Here’s a recap on my way of life and what I love to do, and it’s what I coach you in doing too: follow your passions and lead yourself by the heart!

15:20

GRATEFUL for YOU

THE PAULINE NORDIN Podcast ·

2025/08/04

I’m grateful that you’re you and you’re here to listen to my message. I want you to know I’m proud of you and I love you.Here’s what I’m doing, and why. I hope you stay in my life and work with me in this adventure we’re on together.❤️

14:11

THE NEW FIGHTERDIET LIFE ERA

THE PAULINE NORDIN Podcast ·

2025/07/30

August 1 is the day I’m sole owner of my brainchild FighterDiet and I’m starting out strong with my way to host a challenge that is reflecting my life philosophy, my method and my focus. Gone is the diet culture crap and body criticism that I feel is toxic in fitness communities. I’m evolving and growing, former goals and interests aren’t the same anymore, I want you to join me in the new chapter of my fitness life and that starts sep 7. Life waits for no woman, and I live mine according to my

27:31

UPDATE on all my areas!

THE PAULINE NORDIN Podcast ·

2025/07/16

Let’s get up to date about my work areas! This is the last podcast I’m recording for the time being, thank you for listening and sharing with others who aren’t up to speed with my developments. Here I go over: -Facebook -Instagram -uscreen -FighterDiet recipe & meal plan app -one on one coaching -my FighterDiet retreats project -my FighterDiet coach certification -my second children’s book I’m writing -self reflection upon my life! THANK YOU for you! ❤️

09:18

THE BREAKFAST CHALLENGE

THE PAULINE NORDIN Podcast ·

2025/07/08

Welcome to the first Fighterdiet breakfast challenge! It’s finally the way I want to lead you in building your healthy diet life to the best ever with one simple focus at a time. There are more videos uploading throughout the 15 days challenge, you watch and practice on YOUR time and YOUR start date! Tomorrow I keep adding my video tips and you can send me your questions via messenger for me to help you out! DEFEED 2 REFEED breakfast challenge is now up for you at

12:08

In my life I wait for no one! I SEIZE THE DAYS!

THE PAULINE NORDIN Podcast ·

2025/07/05

I’ve been working on my platform all week long to build it the way I want my online fitness community , I’m so happy about it! I can’t stop editing and adding new content in new ways! Why do I not wait for other people, I keep going my own way? Listen to my update about training, working and why being solo is the best way to have peace for building my empire, so think about WHO you spend your time with! It matters! PAULINENORDIN.uscreen.io

18:55

IT’S TIME TO GAIN!

THE PAULINE NORDIN Podcast ·

2025/06/30

Welcome to gaining muscle & life happiness with me! Listen to my life philosophy about body acceptance, fitness goals, menopause fears, fears of aging, the way I feel about the obsession about body ideals online, and that I don’t WANT to have the goal to have a perky butt at 75! If you feel aligned listening to my monologue and get that motivation going in your heart, you should come join my training oasis and happy body and mind building life community! PAULINENORDIN.uscreen.io

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THE PAULINE NORDIN Podcast

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