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PODCAST

THE PAULINE NORDIN Podcast

PAULINE NORDIN founder of Fighterdiet

My name is Pauline Nordin, I"m the founder of Fighterdiet. A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, and passion. That is why I do what I do. -Pauline Nordin

health & fitness fitness

All Episodes

00:35:24

Obsessing about fitness body ideals vs living the fit...

THE PAULINE NORDIN Podcast ·

2025/10/11

Fitness Life, Diet Life & my personal life: self reflection on chasing a fit body ideal vs living the fit feeling. Here I share my perspective on my goals in bodybuilding of my past, the body perfection obsession of my younger self, how it served me then and what I care about now being older. In my work as fitness coach I want you to know the way I’ve evolved in my self relationship, my self leadership and self awareness, and I want YOU to feel as happy about being yourself as I am about being

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00:35:32

Fighterdiet Get Lean Routine: DEFEED or REFEED?

THE PAULINE NORDIN Podcast ·

2025/10/10

FIGHTERDIET FRIDAY DEFEED 2 REFEED GET LEAN ROUTINE

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00:14:43

Fighterdiet Emergency Get Lean Meal Plan

THE PAULINE NORDIN Podcast ·

2025/10/09

Fighterdiet Emergency Get Lean Meal Plan

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00:13:39

The FighterDiet Devil ‘s Advocate Game

THE PAULINE NORDIN Podcast ·

2025/10/08

More fat loss hacks with my DEFEED 2 REFEED get lean routine! How do you stay on plan when you don’t want to? Here’s how to override your own diet rebellion!

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00:20:28

How you Gain Fat from what you don't EAT

THE PAULINE NORDIN Podcast ·

2025/10/08

How you Gain Fat from what you don't EAT? Let me show you the Diet Tsunami Wave surfing that stops you from getting lean.If you're always on a fat loss diet just to never get lean, watch this to solve your diet problem with my diet program!

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00:21:11

21 min Fighterdiet K.I.S.S

THE PAULINE NORDIN Podcast ·

2025/10/07

Everyone wants to stay lean, only the few DO!How to you stay fit and lean for life?This conundrum I solved with Fighterdiet.I created my Fat loss nutrition system out of necessity.Once upon a time I couldn't stick to any diet at all, and that's why I made it my life mission to solve 'the diet problem'.I made that my program.21 min K.I.S.S to cut to the chase so you can get lean and maintain lean body for life!What separates Fighterdiet from all other diets is all I talk about here!I

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00:09:15

My fat cat & getting lean by controlling your...

THE PAULINE NORDIN Podcast ·

2025/10/07

My big fat cat Ram Dass got lean under my nutrition management but regained his weight and then some! How did that happen? His environment changed, he went traveling with me to Sweden. Being a loving and caring cat mom this is how I took charge over my cat’s health again! This is essential knowledge for anyone frustrated with trying to get lean never getting lean!

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00:16:04

The Swedish Police interrogation

THE PAULINE NORDIN Podcast ·

2025/10/07

Today I got interrogated by the Swedish police! For RELIGIOUS reasons I can wear a face mask without harassment, but not for VANITY! What rights do I have as a pedestrian in Sweden? Does the Swedish government allow their officers to stop me to interrogate me for no real reason? Apparently! Today the Swedish tax payers wasted more resources on me being targeted for suspicious activity.https://PAULINENORDIN.uscreen.io

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00:13:54

Fighterdiet 101 The Rhythm of Hunger & Appetite

THE PAULINE NORDIN Podcast ·

2025/10/06

Fighterdiet 101 The Rhythm of Hunger & Appetite

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17:46

The iron eagles arena & The list of 50 lifts VIP form...

THE PAULINE NORDIN Podcast ·

2025/10/04

Hello from rainy and stormy Europe! How do I coach my one on one clients and what do I typically help with? The vip coaching program I offer with a list of 50 exercises for perfecting your lifting technique and the new iron eagle FighterDiet education content I’m adding to my training community online! Join me to seize the training day at PAULINENORDIN.uscreen.io

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30:54

The SECRET to achieve your health goals & transform...

THE PAULINE NORDIN Podcast ·

2025/10/01

How did I solve my medical conditions? By keeping myself focused and providing deadlines for my goals to be achieved. Do you want to solve your diet struggles to finally transform or do you have ten years to keep starting over just to gain more body fat weight than ever? Here I share how I made protein powder & Parmesan my gout remedy, the importance of self healing ability and when it’s time to seek out medical professional help. Sign up for VIP 1 on 1 fitness & nutrition coaching

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22:17

Life is like weight training

THE PAULINE NORDIN Podcast ·

2025/09/29

Diet starts monday? Again? How do you build your character and what do you do when you are scared of succeeding at getting leaner? I live my life to grow and make myself proud of the whole journey, I choose to see it like resistance training that build me up.

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13:58

TIPS for real body transformation

THE PAULINE NORDIN Podcast ·

2025/09/25

Here are my k.i.s.s tips about how to get leaner and build real muscle. How I gauge my leanness progress, why taking fitness progress photos are real helpful and the importance of form checks!

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8:29

RESISTANCE, spite & fitness life evolution

THE PAULINE NORDIN Podcast ·

2025/09/21

Recap on my latest coach lessons about gaining lean muscle, my workout videos and visual learning and then my canceling “verified” on META test to see what happens! ❤️❤️❤️Join me in training at PAULINENORDIN.uscreen.io where I upload my FighterDiet lean gains and fat loss lessons + all my training, self care, mobility & meditation content.

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8:22

Your expectations & reality in achieving your fitness...

THE PAULINE NORDIN Podcast ·

2025/09/19

Do you think it’s strange that clients enroll in weekly coach calls and invest 3-6 months of coach meetings upfront? Perhaps you need this reminder to feel CONFIDENT this is the way it works! ❤️

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14:22

MY COACHING LIFE & WHY IT IS A REAL SELF CARE INVESTMENT

THE PAULINE NORDIN Podcast ·

2025/09/18

It’s a self care investment to work with a vip coach and fitness trainer, let me share what to expect in your coach client relationship and how the recurring coach calls are about. If you’re dedicated to your fitness life and want to reach your body goals, build health for the future, then you realize why vip coaching is your best choice!

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12:14

My heart dictates my Life

THE PAULINE NORDIN Podcast ·

2025/09/17

Let me read my posts about my fitness work life evolution I shared today, I want you to know how I feel about social media as a business owner and the way I want to use it. I’m in the game for increasing health & happiness, and I can’t escape my heart. When I feel anxiety and stress about what I do I know it’s not right, I must listen and follow my intuition. And I do. ❤️

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8:24

THE FITNESS LIFE GOAL SELDOM ACHIEVED

THE PAULINE NORDIN Podcast ·

2025/09/16

Reflections on working in fitness transformation communities, coaching and living life. The difficulty in simplifying nutrition and the challenge with changing instead of being stuck on a yoyo diet. It’s hard to lead one’s children on a healthy path you’re not even on for yourself and my thoughts about it!

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6:25

The iron doesnt care and I LOVE THAT!

THE PAULINE NORDIN Podcast ·

2025/09/15

The iron doesn’t change, I do or don’t. Fitness life is tough, I want to be tougher. It’s really important to not fall off track from the daily practice, and to me I use my workout videos as the ultimate test of my true character.

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10:17

STAY COURAGEOUS & FOCUS ON BEING HAPPY WITH WHAT IS

THE PAULINE NORDIN Podcast ·

2025/09/14

Sunday reflections about life, motivation, training nowadays vs in the past, fatigue, the world getting to you, and the importance to realize you better never losing hope or faith in a better time to come, just stay optimistic today for tomorrow! ❤️

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