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PODCAST

Decoding Health

Dr. Urban A. Kiernan

Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond.Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday

health & fitness medicine

All Episodes

16:10

The Metabolic Impact of Energy Drinks with Dr. Urban...

Decoding Health ·

2026/10/05

Send us Fan MailEnergy drinks are everywhere, promising a quick boost, but at what cost to your health? Dr. Urban A. Kiernan on Decoding Health dives deep into the ingredients, marketing, and real-world impact of popular energy drinks. From the dangers of synthetic caffeine and hidden sugars to artificial sweeteners like erythritol linked to stroke, we uncover the shocking truth. Learn how these beverages can affect your metabolic health, sleep, and overall well-being. Is your daily energy drink

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64:32

Unlock Metabolic Potential: The Truth About Diet,...

Decoding Health ·

2026/09/28

Send us Fan MailJoin Dr. Urban A. Kiernan and Dr. Andrew Koutnik as they unravel the complexities of metabolic health, nutrition, and athletic performance. Dr. Koutnik, a renowned metabolic researcher and type 1 diabetic, shares his unique insights on managing glucose and insulin, breaking down the differences and overlaps between type 1 and type 2 diabetes. This episode challenges conventional wisdom in sports nutrition, exposes the hidden truths about 'healthy' food labels, and offers a

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9:23

Resistant Starch vs. Maltodextrin: Protecting Your...

Decoding Health ·

2026/09/21

Send us Fan MailIn this eye-opening episode of Decoding Health, Dr. Urban A. Kiernan reveals the hidden truth about Maltodextrin, a ubiquitous additive lurking in countless processed foods, often marketed as 'healthy' or 'sugar-free.' Learn why this common anti-caking agent, found in everything from protein powders to artificial sweeteners like Splenda, can wreak havoc on your metabolic health by causing significant blood sugar and insulin spikes, inadvertently pushing your body

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63:03

Why You're Not Living Your Best Life: The Inner Work...

Decoding Health ·

2026/09/14

Send us Fan MailIn a revealing episode of Decoding Health, Dr. Urban A. Kiernan is joined by podcaster Heather Godby to tackle the pressing issue of mental well-being and finding true self in a world brimming with external expectations. Heather, known for her 'Dear Heather' podcast, shares her personal battles with anxiety and depression, advocating for vulnerability as a path to healing. The discussion explores how societal norms, corporate demands, and relentless advertising contribute

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8:39

Sugar Free Does Not Mean Healthy with Dr. Urban A....

Decoding Health ·

2026/09/07

Send us Fan MailIs your "sugar-free" diet truly healthy, or are you falling for a sweet lie? In this critical episode of Decoding Health, Dr. Urban A. Kiernan uncovers the hidden dangers of sugar alcohols, specifically erythritol, a common sweetener found in many health-marketed products. Discover how this seemingly innocent additive can compromise your blood-brain barrier, impair mitochondrial function, and even increase your risk of neurodegenerative diseases and ischemic stroke. Learn

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68:05

Why Today's Kids Struggle with Basic Life Skills with...

Decoding Health ·

2026/08/31

Send us Fan MailJoin Dr. Urban A. Kiernan and guest Geoff McLachlan, CEO of Professionals at Play, as they dismantle conventional wisdom to reveal the transformative power of play. Discover how intentional engagement with physical and social challenges cultivates resilience, sharpens problem-solving skills, and profoundly impacts mental, physical, and emotional health. This episode critically examines the unintended consequences of modern parenting, technology, and overly-safe environments,

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9:41

Collagen for Performance: The Truth About Muscle...

Decoding Health ·

2026/08/24

Send us Fan MailDr. Urban A. Kiernan tackles the widespread confusion surrounding collagen, especially its role in muscle growth and overall performance. Many people are supplementing with collagen peptides, thinking they're boosting their muscle gains, but is this really the case? This episode unravels the biochemistry behind protein, highlighting the crucial difference in amino acid profiles between collagen and other protein sources. Discover why collagen is not a direct substitute for

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61:22

Fighting Brain Fog & Fatigue: Innovative Therapies...

Decoding Health ·

2026/08/17

Send us Fan MailDr. Janine Crifasi joins Decoding Health to demystify complex neurological health and offer cutting-edge solutions for brain function. Discover how chiropractic neurology goes beyond spinal adjustments to address the root causes of neurodegenerative conditions through a holistic, cell-centered approach. Learn about the Brain Restore Solution, innovative therapies like hyperbaric oxygen and low-level lasers, and the profound impact of diet on brain health. This episode equips you with

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6:56

Relaunching Decoding Health: What's New and Why We're...

Decoding Health ·

2026/08/10

Send us Fan MailDecoding Health is back on YouTube with a fresh rebrand and relaunch! Join host Dr. Urban A. Kiernan as he reignites the conversation around health and wellness, offering actionable insights rooted in the philosophy that "the point of knowledge is action, not knowledge." This return promises a blend of new content and beloved classics, delivered with renewed energy and a focus on empowering you to achieve your best self. From cutting-edge science to practical lifestyle

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76:56

The Hidden Meat Allergy Triggering Nighttime...

Decoding Health ·

2026/08/03

Send us Fan MailAlpha-gal syndrome is changing how millions think about “allergies.” In this episode of Decoding Health, Dr. Urban A. Kieran talks with family nurse practitioner and mylabsforlife.com founder Dette Avalon about her harrowing journey from a Lone Star tick bite to six ER visits after a dental implant processed with bone char. She explains why Alpha-gal is a carbohydrate-driven, delayed reaction that can strike in the middle of the night, the difference from classic protein-triggered

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14:53

The Glucose vs. Fructose Showdown

Decoding Health ·

2026/07/27

Send us Fan MailJoin us for a crucial discussion on the fundamental differences between glucose and fructose, and their profound impact on your metabolic health. Inspired by the work of Dr. Robert Lustig, this episode uncovers why fructose, often overlooked, can be a major contributor to liver dysfunction and conditions like fatty liver disease. We'll explore how these sugars are metabolized, the hidden dangers of table sugar and high fructose corn syrup, and the vital role of fiber in

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73:39

DAGs, Fatty Liver, and Insulin Resistance: The...

Decoding Health ·

2026/07/20

Send us Fan MailMetabolic health is more than blood sugar. In this episode of Decoding Health, Dr. Urban A. Kiernan and returning guest Michal Ofer unpack how fat metabolism—especially ectopic fat stored in the liver, pancreas, and muscle—drives insulin resistance and chronic disease. They explore the personal fat threshold concept, the role of diacylglycerols (DAGs) in blunting insulin signaling, and why focusing on calories or carbs alone misses the bigger picture. The discussion also covers GLP-1

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16:09

The Fine Line Between Health And Metabolic Chaos

Decoding Health ·

2026/07/13

Send us Fan MailDr. Urban A. Kiernan unravels the complex world of sugar and its profound effects on our metabolic health. This episode dives deep into the subtle yet significant differences between healthy and unhealthy sugar consumption, exposing the alarming prevalence of hidden sugars in our daily diets. Learn why insulin resistance is a silent health crisis, often progressing unnoticed for years, and how to identify the early warning signs. We challenge common dietary guidelines and empower you

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63:50

The Science of Longevity: Fighting Inflammation and...

Decoding Health ·

2026/07/06

Send us Fan MailIn this insightful episode of the Decoding Health Podcast, join Dr. Urban A. Kiernan and metabolic health superstar Professor Paul Reynolds as they unravel the silent epidemic of chronic inflammation. Learn how mismanaged glucose and insulin sensitivities, constant carb consumption, and glycation are silently fueling many global disease conditions, from cardiovascular disease to diabetes and neurological issues. This episode challenges conventional medical approaches, offering a

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13:20

Boosting NAD+: Real Science or Just Burning Cash?

Decoding Health ·

2026/06/29

Send us Fan MailExplore the science behind NAD+ and its critical role in cellular regeneration, energy production, and overall well-being. This episode tackles the effectiveness of NAD+ supplements, distinguishing between direct oral NAD+ and its absorbable precursors like NMN, NR, niacin, and tryptophan. Learn about natural strategies such as intermittent fasting and exercise to optimize your body's NAD+ levels. The hosts also discuss the potential cognitive benefits of NAD+ and stress the

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47:16

Redefining Masculinity and Emotional Strength in Men...

Decoding Health ·

2026/06/22

Send us Fan MailIn this poignant episode of Decoding Health, Dr. Urban A. Kiernan engages in a raw and honest discussion with Tony Drake about the critical, yet often overlooked, subject of male mental health. Tony bravely shares his personal experiences with prolonged bullying, the profound impact of job loss on his self-esteem, and his struggle with suicidal thoughts. This conversation sheds light on the societal pressures that often deter men from expressing vulnerability and seeking support,

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9:04

Hims Just Folded to Big Pharma? The Ozempic Power...

Decoding Health ·

2026/06/15

Send us Fan MailJoin Dr. Urban A. Kiernan as he decodes the complex business of science, focusing on the recent legal battles and market dynamics surrounding GLP-1 medications. This episode dives deep into the dispute between Novo Nordisk and Hims & Hers over patented drugs like Wegovy and Ozempic, and the implications for compounded versions. Learn how intellectual property protection shapes the pharmaceutical landscape, influences drug accessibility, and impacts consumer costs. Dr. Kiernan

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57:01

Diet & Exercise to Metabolic Health with Chris Powell

Decoding Health ·

2026/06/08

Send us Fan MailIn this episode of Decoding Health, Dr. Urban A. Kiernan sits down with Chris Powell for a deep conversation on the evolution of modern weight loss, from the early days of extreme transformation television to today’s complex reality of GLP-1 medications, insulin resistance, metabolic health, muscle preservation, trauma, and long-term fat loss. Chris reflects on helping individuals lose hundreds of pounds, what he learned from seeing some regain the weight, and why sustainable

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13:40

The Peptide Crackdown: Why the FDA & DOJ Are Finally...

Decoding Health ·

2026/06/01

Send us Fan MailIn this critical episode of the Decoding Health podcast, Dr. Urban A. Kieran uncovers the alarming truth about 'research use only' peptides. Discover why these unregulated compounds, often imported from abroad, pose serious health risks due to a lack of oversight, inconsistent manufacturing, and potential contamination. Dr. Kieran draws a clear line between legitimate, regulated compounding pharmacies and the dangerous black market, emphasizing the importance of safety and

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68:25

The Powerful Role Of Mitochondria In Brain And Mental...

Decoding Health ·

2026/05/25

Send us Fan MailJoin Dr. Urban A. Kiernan and Gen Z scientific communicator Hindy Friedman as they dive deep into the fascinating world of metabolic health, mitochondria, and mental well-being. We explore how our cellular powerhouses, the mitochondria, function as intricate sensing hubs, influencing everything from mood to mental disorders. Discover the critical link between brain energy, diet, and conditions often labeled as psychiatric, and gain insights into therapeutic approaches that challenge

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206 results

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