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PODCAST

The WOD Mix

Welcome to the world"s first workout podcast designed those who practice, enjoy and compete in the sport of Fitness. By using audio science in certain patterns we can increase cognitive output by subconsciously distracting the mind from the physical demand of the prescribed task. This allows athletes to move faster, more efficiently and often in time to the music; striving for ultimate virtuosity. Constantly varied movements, require constantly varied music, with that in mind we aim to release a

health fitness & nutrition

All Episodes

01:30:04

029 - 90 Minute 2016 EDM (Medium Intensity)

The WOD Mix ·

2016/10/02

Turning up the fire in 029 we have fresh new music from Skrillex, DJ Snake, Hardwell, Jauz, Knife Party and many more.

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00:31:00

028 - EMOM 30 (Medium Intensity)

The WOD Mix ·

2016/07/04

Every minute, on the minute for 30 minutes: Minute 1: 30 Double-Unders + 8 Chest-to-Bar Pull-ups, Minute 2: 8 Burpee Box Jump-Overs (24”/20”) Minute 3: 5 Push Press + 10 Front-Racked Alternating Reverse Lunges (135/95 lbs).

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01:19:15

027 - 80 Minute 2016 Mix (High Intensity)

The WOD Mix ·

2016/06/14

WOD Mix 027 is suitable for any style of training session, but lends itself well for a 60 minute class with it’s not stop action. Featuring some old school mashups, modern day bangers and a few reworked rock anthems.

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02:15:15

026 - 2009 Flashback, 2 Hours (Medium Intensity)

The WOD Mix ·

2016/06/09

Throwing back to 2009 with some nostalgic hype, featuring more than 40 fully edited tracks to keep the energy flowing and athletes moving. Bonkers!

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01:06:07

025 - The 2016 CrossFit Open (High Intensity)

The WOD Mix ·

2016/02/18

Many of us have designed our training programs over the past 12 months specifically for the next 5 weeks, the 2016 CrossFit Open! Now it’s time to ensure that your music is correctly synced to your work capacity and ramp up the intensity!

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00:42:05

024 - 40 Minutes of Heavy Bass (High Intensity)

The WOD Mix ·

2016/02/14

In preparation for the 2016 CrossFit Open, The WOD Mix 024 delivers a turbo charged 40 minute journey of heavy hitting bass, a plethora of kinetic ammunition to keep athletes moving through the toughest of workouts.

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01:29:33

023 - 90 Minute 2015 Mix (Med Intensity)

The WOD Mix ·

2015/12/08

Non-stop action for 90 minutes featuring 32 of the hottest dance records released this year, The WOD Mix 023 suits to any Medium Intensity workout or training session. Play it loud!

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00:18:06

022 - Fight Gone Bad

The WOD Mix ·

2015/11/25

Designed, edited and mixed in time with the Fight Gone Bad benchmark workout. 3 rounds for max reps, 1 minute each station. Wall Balls (20lb) SDHP (75/55lb) Box Jumps (20”) Push Press (75/55lb) Row (Calories) 1 minute rest between rounds. Turn it up!

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03:21:33

021 - 3 Hours of 90s Dance Anthems (High Intensity)

The WOD Mix ·

2015/11/18

If you enjoyed the Old School 90s WOD Mix from earlier this year, chances are you're going to love this up-tempo edition. With classic records from the likes of the Prodigy, Underworld, Faithless and many other forgotten favourites, this 3 hour trip down memory lane should get the motivation firing.

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00:04:42

020 - Tabata (High Intensity)

The WOD Mix ·

2015/04/17

After the huge success of our first Tabata style WOD Mix, we had many requests for something with a bit more pace and intensity. So we doubled the tempo and added some rock influences, 20 seconds on, 10 seconds rest. 3,2,1, GO!

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02:01:02

019 - 2 Hour Deep House Mix (Low Intensity)

The WOD Mix ·

2015/04/16

Not all of our music is designed to take the human body from 0-60 in the quickest time possible. This mix provides a progressive alternative, which is ideal for warm-ups or more chilled out classes like Mobility and skill work; where vibe is more laid back.

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00:26:06

018 - AMRAP 25 - Rock Mix (High Intensity)

The WOD Mix ·

2015/03/06

We’ve had many requests for a Rock themed WOD Mix and now we finally have something for those fans. We’re hoping this high intensity 25 minute AMRAP mix will come in handy for those completing the CrossFit Open workouts.

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00:15:44

017 - AMRAP 15 (High Intensity)

The WOD Mix ·

2015/03/05

WOD Mix 017 was designed in sync with CrossFit Open workout 15.1, up tempo beat of Drum and Bass works perfectly when we need something to drive us through those high intensity WODs. Turn it up!

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00:30:23

016 - EMOM 30 (Medium Intensity)

The WOD Mix ·

2015/01/20

016 is the second of our evolutionary EMOM WOD mixes! We are the only podcast in the world that delivers this style of timing to synced music and we're pretty proud of our prototype design too. Every minute, on the minute, for 30 minutes, 3,2,1, GO!

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01:40:15

015 -100 Minute Hardcore (High Intensity)

The WOD Mix ·

2014/12/30

Hardcore, exactly what it says on the tin. If you need some extra tempo to power you through a tough WOD give this a try, it might surprise you. Go hard or go home!

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01:30:43

014 - 90 Minute 90s Dance Classics (Medium Intensity)

The WOD Mix ·

2014/12/30

Everyone loves revisiting the classics once in a while, let us take you back to the future with our 90 minute 90's WOD Mix. It's nostalgia overload with a 1 way ticket down Memory Lane.

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01:00:32

013- 60 Minute Best of 2014 EDM/Trance (Medium...

The WOD Mix ·

2014/12/30

A 60 minute WOD mix featuring 58 different tracks, changing around every 60 seconds. This is perfect for AMRAPs or longer mentally challenging WODs when extra motivation is needed. Turn it up!

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00:04:13

012 - Tabata (Low Intesnity)

The WOD Mix ·

2014/12/04

This is the world's first Tabata style mix that synchronises to correctly timed music, that you will know. Based around 8 work sets of 20 seconds and 8 sets of 10 second rest, in total a 4 minute workout.

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00:59:55

011 - 60 Minute Mix (Medium Intensity)

The WOD Mix ·

2014/11/16

As most CrossFit WODs are 60 minutes long, WOD Mix 011 is designed to work right from the start. Recent chart toppers set the tone of the mix, then building into a more energetic and driving style towards the end.

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01:00:19

010 - 60 Minute Mix (Medium Intensity)

The WOD Mix ·

2014/10/08

010 can be used as an AMRAP or a general training session, a run or even a long row. This was designed as per a request, they asked for something an hour long of medium intensity for their early morning Interval sessions. Let us know how you perform.

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29 results

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