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PODCAST

Sunday Sofa Series

This podcast began five years ago as Becoming A Butterfly - a raw, unfiltered space where I shared my story of Mental Health, recovery, and more recently, T1 DiabetesOver two series, it became a home for messy, honest conversations about stigma, resilience, and figuring out life in your twenties. The name ‘Becoming A Butterfly’ came from my journey with mental health - shutting myself away, keeping myself small, then slowly finding my confidence againBut just like I’ve grown, the podcast has tooWhat

health & fitness mental health

All Episodes

22:02

Since When Was Effort a Red Flag? Dating in 2025

Sunday Sofa Series ·

2025/09/20

Modern dating tells us not to care 'too much' or get 'too invested' - wait to reply don't double text, play it cool. But since when was effort a bad thing? In this episode I share my thoughts on games, ghosting, and why genuine effort is the ultimate green flag

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16:38

Letter to my T1 Diabetes: A Diagnosis That Changed...

Sunday Sofa Series ·

2025/09/13

In July 2023 I was diagnosed with T1 Diabetes, aged 26, after months of unexplained symptoms. In this episode, I share a letter I wrote to my Diabetes, the reality of daily management, and how I'm still making sense of this part of my life

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20:11

14 Years of Mental Illness - My Story

Sunday Sofa Series ·

2025/09/06

From the carefree days of 2011 to a sudden descent into eating disorders, depression, and years of struggle - this is my story of mental health. It's raw, vulnerable, and honest - but also about helping, resilience, and the slow return to the little girl I left behind

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6:56

Who am I? The Start of a New Chapter

Sunday Sofa Series ·

2025/08/30

Five years ago this podcast begun as Becoming A Butterfly - messy, raw, unfiltered. It's grown with me, and now becomes the Sunday Sofa Series. In this episode, I share my story, why I'm starting this new chapter, and what you can expect each week

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23:00

S2 #8 - Feeling Vulnerable & Lonely

Sunday Sofa Series ·

2024/05/11

A very casual chat about feeling vulnerable & lonely, and wondering if actually life is just one weird mind map of conflicting emotions.

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16:59

S3 #2 - Boys and Relationships

Sunday Sofa Series ·

2024/04/22

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22:08

S2 #7 - Navigating your Twenties

Sunday Sofa Series ·

2024/04/22

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7:54

What is this podcast?

Sunday Sofa Series ·

2024/04/06

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25:29

S2 #6 - Law of Detachment

Sunday Sofa Series ·

2024/04/06

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29:38

S3 #1 - Eating Disorders

Sunday Sofa Series ·

2024/04/06

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14:24

S2 E5 - Future Planning

Sunday Sofa Series ·

2023/08/08

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19:51

S2 E4 - Diabetes

Sunday Sofa Series ·

2023/08/08

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17:39

S2 #3 - Chronic Fatigue

Sunday Sofa Series ·

2023/06/06

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17:42

S2 #2 - ADHD

Sunday Sofa Series ·

2023/05/24

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17:35

S2 #1 - Being 'Content' & Finding Glimmers

Sunday Sofa Series ·

2023/05/16

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17:00

#18 - Stigma

Sunday Sofa Series ·

2021/02/23

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25:35

#17 - Mindset

Sunday Sofa Series ·

2021/02/16

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16:17

#15 - Money

Sunday Sofa Series ·

2021/02/09

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25:39

#14 - School

Sunday Sofa Series ·

2021/02/02

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23:51

#13 - Body Image

Sunday Sofa Series ·

2021/01/26

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35 results

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