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PODCAST

The One Day At A Time Recovery Podcast

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast

health & fitness mental health

All Episodes

51:20

402 Recognizing and Escaping Toxic Friendships

The One Day At A Time Recovery Podcast ·

2025/10/30

Today I am joined by my dear friend Michelle Ferriss, a licensed marriage family therapist. She's been on the podcast two other times because she's awesome! Her area of expertise is on dealing with codependency, how to escape narcissistic relationships and overcoming anger issues. In this episode, we're going to talk about toxic friendships, how to know if you're in one, ways to improve them, and steps to take to escape them. This is such an important topic because as we grow, evolve and change, so

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52:03

401 Beat Addiction For Good - The Neuroscience of...

The One Day At A Time Recovery Podcast ·

2025/10/23

My guest today is Dr. Hector — a psychiatrist who specializes in helping people heal from addiction, PTSD, anxiety, and depression through a trauma-informed approach. He blends neuroscience, medication, and therapy with nutrition and lifestyle tools to support whole-person healing. What I love about his work is that it’s not just clinical — it’s deeply compassionate. He helps people understand how their brain and body work together so they can build resilience, recover from addiction, and truly

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01:20:16

400: Behind The Mic-Untold Stories From 400 Episodes

The One Day At A Time Recovery Podcast ·

2025/10/16

🎉 400 Episodes! In this special milestone conversation, I sit down with my friend for a warm, nostalgic, and inspiring reflection on the journey so far — and a vision for the future. In this episode, we celebrate the incredible guests who shaped the conversation around sobriety, share behind-the-scenes stories you’ve never heard, reflect on the evolution of the recovery movement, and highlight YOUR listener stories that made a difference. Whether you’ve been here since episode 1 or you’re just

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07:15

399 Sobriety Reset: Why Its So Hard To Ask For Help...

The One Day At A Time Recovery Podcast ·

2025/10/12

Have you ever felt like asking for help is just not an option—especially when it comes to quitting drinking? In this episode, we break down the real subconscious reasons why high-achievers struggle to reach out, how childhood conditioning shapes this pattern, and why asking for help is actually the key to lasting sobriety. You’ll learn: Why relying on “figuring it out” alone keeps you stuck How subconscious beliefs fuel resistance The emotional cost of fierce independence A powerful mindset

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48:34

398 Unpaid Labor, Loopholes & Lost Lives: The Dark...

The One Day At A Time Recovery Podcast ·

2025/10/09

In this powerful conversation, investigative journalist Shoshana Walter exposes the dark underbelly of America’s rehab industry. Drawing from her eight years of research for Rehab: An American Scandal, she reveals how court-ordered rehab programs have exploited vulnerable people by sending them to work unpaid in dangerous jobs — all under the guise of “treatment.” We discuss: The shocking origins of these labor-based rehabs and how they became so widespread Why our mainstream treatment system

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06:13

398 Sobriety Reset - What To Say When You First Quit...

The One Day At A Time Recovery Podcast ·

2025/10/07

If you're navigating the early days of sobriety, one of the hardest parts can be figuring out what to say to friends, family, and coworkers about your decision not to drink. In this episode, Arlina breaks down simple, empowering language you can use in different social situations, so you can protect your boundaries without shame or awkwardness. You'll learn how to talk to “safe” vs. “unsafe” people, how to prepare for social events in advance, and what practical steps you can take to avoid

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48:05

397 Addiction, Violence, and Losing His Brother:...

The One Day At A Time Recovery Podcast ·

2025/10/02

In this raw and moving episode, Josh shares his unbelievable journey through addiction, violence, and grief — and how he found his way to sobriety. From being stabbed and shot, to losing his brother to fentanyl, to nearly ending his own life, Josh’s story is both heartbreaking and inspiring. Through therapy, music, gratitude, and the 12 steps, he’s learned how to take life “one day at a time.” This episode is really a story of survival, resilience, and hope. Before we jump in, I have a big

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05:30

396 Sobriety Reset: The #1 Thing You HAVE To Do To...

The One Day At A Time Recovery Podcast ·

2025/09/30

👊🏼Need help applying this information to your own life? Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: https://www.soberlifeschool.com ☎️Private Coaching: Make Sobriety Stick https://www.makesobrietystick.com Subscribe So You Don’t Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.

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01:04:59

396 Healing Childhood Wounds and Breaking Free from...

The One Day At A Time Recovery Podcast ·

2025/09/25

Hey friend, Thanks for downloading this episode! My name is Arlina and I’ll be your host. And if you haven’t yet, check out our YouTube channel and subscribe! You’ll find it by searching “The One Day At A Time Recovery Podcast”. Obviously. Y’all I don’t know what got into me when we recorded this episode. Maybe it was too much coffee, but I was having such a good day that I was a little loose shall we say?? Anyway I really enjoyed this conversation with psychotherapist and recovery coach Errol

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19:22

Sobriety Reset: The 3 Phases Of Getting Sober

The One Day At A Time Recovery Podcast ·

2025/09/22

The Three Phases of Sobriety: From Foundation to Lasting Change Sobriety isn’t just about putting down the drink—it’s about building a life that supports staying sober. In this episode of Sobriety Reset, I broke down the three phases of getting sober: building a foundation, uncovering and discarding old patterns, and creating lasting change. Phase 1: Building a Foundation The first step in sobriety is setting yourself up for success. This begins with looking at your family history and early survival

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01:11:27

394 How To Quit Drinking Alcohol Without Hitting Rock...

The One Day At A Time Recovery Podcast ·

2025/09/18

In this powerful and thought-provoking conversation, meditation teacher and author Billy Winn shares his journey from heavy drinking to finding peace and fulfillment through Zen Buddhist practice. Billy talks about the pivotal moment that led him to stop drinking, the lessons he learned from opening (and later closing) an alcohol-free bar, and the transformative power of meditation in rewiring the brain. He opens up about childhood adversity, workaholism, burnout, and how he ultimately found freedom

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01:05:09

393 Addiction, Sobriety, and the Fight for a Better...

The One Day At A Time Recovery Podcast ·

2025/09/11

Today I’m speaking with Edward Latimore—author of “Sober Letters to My Drunken Self”. He’s a former professional boxer, and in this episode, we explore his powerful journey from growing up in the projects, his life of addiction, and how he is now living a life of sobriety, self-mastery, and success. Edward’s story is about resilience, personal accountability, and the power of writing and community as tools for healing. Before we jump in, let’s talk a little bit about recovery resistance. It’s a

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14:59

392 Sobriety Reset: 3 Ideas To Get You Through Your...

The One Day At A Time Recovery Podcast ·

2025/09/09

✨ New Mini-Episode: Sobriety Reset ✨ If you’re starting (or restarting) your first 30 days of sobriety, this episode is for you. I share three powerful shifts that make the early days less overwhelming and a lot more doable. Sobriety isn’t about perfection—it’s about simple strategies that keep you steady. 💛 🎧 Listen now on the One Day At A Time Recovery Podcast: https://www.odaatchat.com Highlights: A mindset trick that instantly takes the pressure off. The hidden reason isolation makes

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01:17:11

391 Dr. Jason Giles: How a Physician Overcame...

The One Day At A Time Recovery Podcast ·

2025/09/04

Hi Friend, Thanks for downloading this episode, my name is Arlina and I’ll be your host. To contribute to recovery awareness, I am going to be publishing a series of weekly mini episodes for those who are thinking about getting sober or those who need a little bit of a sobriety reset. In fact, that’s what I’m going to call it: Sobriety Reset. They will be short episodes focusing on the basics of sobriety. Everything from how to prepare for your first week sober, how to talk to family andamp; friends

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53:47

390 How To Reclaim Self-Worth Through Sobriety

The One Day At A Time Recovery Podcast ·

2025/08/28

Hi friend, welcome to another episode! If you’re new here, my name is Arlina, I’ve been sober for 31 years and I’m the author of the #1 best selling book “The 12 Step Guide for Skeptics: Clearing up common misconceptions of a path to sobriety”. And if you hear some snoring in the background, no thats not my husband Bob, its my english bulldog Teddy. Today I’m so excited to share a powerful conversation with author and long-term sober writer, Kyla. She’s been sober for over a decade and has such a

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56:11

389 Freedom Through Surrender: The Unexpected Power...

The One Day At A Time Recovery Podcast ·

2025/08/21

“The degree of magic you experience in your life will be in direct proportion to the degree you surrender and let go.” Hey friend, My name is Arlina and I’ll be your host. I actually have a quick story for you to tell you about today’s guest. You may have heard me say that I’ve been feeling burned out, so I decided to take time off to do a “self-care summer”. I had 3 months worth of amazing interviews pre recorded, I wasn’t taking on new clients and the plan was to focus on quieting my mind so that

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50:35

388 Addiction Recovery Evolved: How Psychedelics and...

The One Day At A Time Recovery Podcast ·

2025/08/14

Hey friend, Thank you for downloading this episode! In case we haven’t met yet, my name is Arlina, and I’ll be your host. I’m sure you have noticed that when you start on the path of being sober, that’s when the real work begins. Relationships shift, career goals change, and the old habits that no longer work, need to be rebuilt from the ground up. That’s exactly where my client John found himself—knowing he needed better work-life balance, but stuck in a cycle of constantly dealing with one crisis

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01:15:26

386 Rewiring the Brain for Sobriety: Ayahuasca,...

The One Day At A Time Recovery Podcast ·

2025/08/07

Before we jump in, I do want to mention that I have a lot of free recovery resources on my website at soberlifeschool.com. There’s a guide called “How to quit drinking: 30 tips for your first 30 days” with tips on how to beat cravings, how to answer the inevitable questions about why you’re not drinking, how to manage stress, and still have fun! Cuz we are all about having fun, just without the hangover. And one request: If you enjoy this episode, please rate and review on Apple podcasts and share

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53:44

386 Healing After Narcissistic Parenting: From...

The One Day At A Time Recovery Podcast ·

2025/07/30

Hi Friend, If you’re new to the podcast, my name is Arlina, I’ve been sober for 31 years, I’m a recovery coach, a bestselling author, and I’ll be your host. If you’re a long time listener, you may have noticed I recently enabled ads at the beginning of each episode. Something I haven’t done before in the 9 years that I’ve been hosting the podcast. With the growing expenses of hosting, and the podcast production team, combined with a decrease in donations, I decided to give ads a try. If you would

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58:44

385 The Molecule of More: Addiction, Behavior and...

The One Day At A Time Recovery Podcast ·

2025/07/24

Why do we always want more, even when we know it won’t make us happy? In this episode, I speak with Michael Long, co-author of The Molecule of More and author of Taming the Molecule of More, about the true nature of dopamine, craving, and how to reclaim our power from the constant chase for the next hit—whether it's drugs, sugar, social media, or even achievement. We explore: The surprising truth about what dopamine actually does Why the feeling of “wanting” hijacks the brain—and how it relates

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