The Journaling Guy Podcast

13:58

Journaling and the Power of a Reset

The Journaling Guy Podcast ·

2026/10/05

Sometimes You Just Need to Stop Before Deciding What's Next.In the final episode of Season Five of The Journaling Guy Podcast, it's all about slowing down... a little. The timing feels right (for me) and I hope it resonates with you too. Sometimes, before we ask what's next... perhaps we need to just stop for a bit.Journaling doesn't always have to produce an answer. It can simply give us somewhere to be, somewhere to put the noise, somewhere to notice what comes up when we aren't actively trying

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11:24

Journaling and What's Next

The Journaling Guy Podcast ·

2026/09/28

Using Your Journal to Explore the Future with CuriosityThis is Episode 9 of Season 5 of The Journaling Guy Podcast, and today it's all about what's next.Now, don't panic! We're not writing a five-year plan.There are NO S.M.A.R.T. goals There are NO Vision BoardsI want to explore a very different way of thinking about the future. I want you to get CURIOUS!Maybe the clues are already there. Maybe something in already written in your Journal, but you haven't seen it or felt it just yet. That's why I

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17:05

Journaling and What You're Proud of

The Journaling Guy Podcast ·

2026/09/21

Journaling and What You're Proud OfWhy We Don't Notice Our Own ProgressThis is Episode 8 of Season 5 of The Journaling Guy Podcast, and today it's all about Pride!Ask yourself the question "What are YOU proud of?"Your brain might immediately start searching for achievements.Things like getting a Degree or an Award. Maybe it was a Business you started. Or you got a promotion at work. Maybe it was purely financial. Or you ran a Marathon!Maybe instead we should be thinking of something else we're proud

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14:42

How Journaling Helps You Notice The Person You're...

The Journaling Guy Podcast ·

2026/09/14

This is Episode 7 of Season 5 of The Journaling Guy Podcast, and today it's all about noticing the person you're becoming, right now... and you do that by looking back at the person you once were, in your old Journals.Noticing BIG changes in your life is easy. A new job, a new car or even a new relation ship, they're all really important (in their own ways), but have you noticed the tiny changes that happen and how that is shaping the person you're becoming? This weeks mission:So, this week I want

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12:51

How Journaling Helps You Look Beyond Your Goals

The Journaling Guy Podcast ·

2026/09/07

What Do You Actually Want? How Journaling Helps You Look Beyond Goals and To-Do Lists.This is Episode 5 of Season 6 of The Journaling Guy Podcast, and today it's all about finding out what we ACTUALLY want!Not what SHOULD you want.Not what would look impressive.Not what your family thinks you should want.Not what someone your age, in your job, with your life is SUPPOSED to want.What do YOU actually want?This weeks mission:So, this week I want you to write on two pages. On the first:I WANT MORE OF..

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13:21

How Journaling Helps You Notice What REALLY Matters

The Journaling Guy Podcast ·

2026/08/31

The Things You Keep Coming Back To: How Journaling Helps You Notice What Really Matters.This is Episode 5 of Season 5 of The Journaling Guy Podcast, and today it's all about noticing what really matters to you, when writing in your Journal. It's important to remember here... it's not necessarily about what we keep writing about directly, it's more about what that means when we dig a little bit deeper into it. Repetition isn't always a bad thing. We mustn't keep making the same mistake or repeating a

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16:02

How Journaling Helps You Understand Your Own...

The Journaling Guy Podcast ·

2026/08/24

How Journaling Helps You Understand Your Emotional Triggers so we can ask ourselves... "Why Did I React Like THAT?"This is Episode 4 of Series 5 of The Journaling Guy Podcast, and today, I'm asking talking about Emotional Triggers and how we react to them. For example, the moment when something happens and you react and then perhaps five minutes later, an hour later or even the following day, you think to yourself “Why the bloody hell did I react like THAT?”THIS WEEK’S MISSION IS:So, this week, I

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15:35

How Journaling Can Help You Find Energy

The Journaling Guy Podcast ·

2026/08/17

What Makes You Come Alive? - How Journaling Helps You Discover What Energises YouThis is Episode 3 of Season 5 of The Journaling Guy Podcast, and today, I'm asking all about ENERGY.I feel like we don’t pay enough attention to Energy. We tend to notice what EXHAUSTS us because exhaustion shouts LOUD. ENERGY is much quieter.THIS WEEK’S MISSION IS:For the next seven days, I want you to start noticing your Energy. At the end of each day, draw two headings in your Journal:GAVE ME ENERGY and TOOK MY

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15:02

How Journaling Helps You Get To Know Yourself

The Journaling Guy Podcast ·

2026/08/10

Who Are You When Nobody's Watching? How Journaling Helps You Get to Know YourselfThis is episode 2 of Season 5 of The Journaling Guy Podcast, and today, I'm asking what sounds like a really simple question...How well do you actually know yourself?Last week, I spoke to former NFL player Jed Collins, who has been Journaling for more than 20 years. Jed talked about the incredible ability his journals give him to effectively travel through time. This enables him to go back and meet the earlier versions

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21:40

Jedidiah Collins - How Journaling helped me survive...

The Journaling Guy Podcast ·

2026/08/03

This is a really special episode of The Journaling Guy Podcast. I got to sit down and interview Jed Collins, a former NFL Fullback who just so happens to have kept a Journal throughout his whole careerJedidiah Collins - The Fullback of Finance. This is one of the best conversations I've ever had the pleasure of having, about Journaling.Jed's Father instilled the practice in him from a young age and he used it through the latter part of his education and into his career to help him build resilience,

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11:17

The Journal That KEEPS You!

The Journaling Guy Podcast ·

2026/07/27

This is episode seven of our the Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 7). It's the FINAL episode in this series and today, I talk about how a Journal starts to KEEP YOU. One of the biggest gifts Journaling gives you is perspective. When you're living through something difficult, it can feel permanent. But when you can flick back through months or even years of your own thoughts, you start seeing something different. You see growth and resilience.THIS WEEK’S

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11:36

The Truth About Gratitude Journaling

The Journaling Guy Podcast ·

2026/07/20

This is episode six of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 6). Today, I talk about Gratitude. There are many misconceptions when it comes to Gratitude as it is an often misunderstood technique.A lot of people think it's quite a false thing to do, and at the extreme end, it's been referred to as Toxic Positivity - Harsh! Our brains have a natural negativity bias. In simple terms, we're wired to notice problems. Gratitude Journaling helps shift those

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16:07

The Secret to Making Journaling a Habit

The Journaling Guy Podcast ·

2026/07/13

This is episode five of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 5). Today, I talk about how to make Journaling a habit, by figuring out the Where and the When.Have you ever bought something with the best of intentions? Something like an online course, a gym membership or a fitness watch... only for it to sit there, completely unused. Journaling is exactly the same. It's not the journal that creates the habit. It's the routine. In this episode, I help

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10:08

This is The Biggest Mistake New Journalers Make!

The Journaling Guy Podcast ·

2026/07/06

This is episode four of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 4). Today, I talk about the Biggest Mistake New Journalers Make, and Why You Need to Stop Editing Yourself.“If you’re filtering your journal… you’re filtering yourself.”Have you started writing a text message, deleted it, written it again, deleted it again, and then finally sent something completely different? We've all done this and it proves my theory that we edit ourselves all the time,

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12:36

Have You Got Too Many Thoughts? Try This Journaling...

The Journaling Guy Podcast ·

2026/06/29

This is episode three of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 3). Today, I talk about one of the best Journaling Techniques there is, for beginners... but, one that I still use to this day!THE BRAIN DUMP - This is he first technique that I used on my Journaling Journey and it's still one that I use all the time. Taking those ruminating thoughts out of your mind and write them down in your Journal. THIS WEEK’S MISSION IS:It couldn’t be simplerSet a

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13:14

Before You Write Anything in Your Journal, Listen to...

The Journaling Guy Podcast ·

2026/06/22

Welcome back to our NEW SEASON! This is the second episode of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 2).If you've not listened to Episode 1, I'd highly recommend tuning into that first before giving episode 2 a listen. Today, I'm answering probably the second most asked question about Journaling... EVER! What sort of Journal should I use? - Spoiler Alert ‼️ The best sort of Journal is the one that gets written in... it's as simple as that!This week's

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14:26

Why Should I Journal? Season 4 - Episode 1 of The...

The Journaling Guy Podcast ·

2026/06/15

Welcome to a BRAND NEW SEASON and the first episode of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 1).Today, I'm answering probably the most asked question about Journaling... EVER!Why Should I Journal?In this first episode of the New Journaling Foundations Series, I explain all about the Surprising Benefits of Writing Things Down into a Journal. Even though this is episode 1, I still have some prompts for you. Remember, you only need to answer one of the

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11:35

Why Most People Stop Journaling and How to Make It Stick

The Journaling Guy Podcast ·

2026/06/08

On this episode of The Journaling Guy Podcast (Season 3, Episode 15), I'm talking about Why Most People Stop Journaling and How to Make It Stick. Most people who start journaling, Stop! Not after years. Not after months, it’s usually after just a few days. So, how do we make it stick?There are 5 Main Reasons why people stop Journaling; many of us will have fallen into one or more of these categories at some point:WE EXPECT TOO MUCH, TOO SOONWE THINK WE’RE DOING IT WRONGWE WAIT TO FEEL INSPIREDWE

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11:31

What Needs To Change and How Journaling Can Help?

The Journaling Guy Podcast ·

2026/06/01

On this episode of The Journaling Guy Podcast (Season 3, Episode 14), I'm talking about What Needs To Change in Your Life and How Journaling Can Help?If you carried on living exactly as you are right now, where would you be this time next year? This is a BIG episode and one that you may need to listen to more than once. Your Journaling Prompt for This Week is The Change Audit! Here is your 5-step Prompt.What isn't working in my life right now?What have I been tolerating for too long?If nothing

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10:30

What Are You Avoiding And How Can Journaling Really...

The Journaling Guy Podcast ·

2026/05/25

On this episode of The Journaling Guy Podcast (Season 3, Episode 13), I'm talking about What You're Really Avoiding that's probably run under your nose.The truth about Avoidance is that it is CLEVER. It rarely announces itself, it turns up in disguise. It's disguised as being busy, being tired, or even as doom scrolling.Your Journaling Prompt for This Week is called - FACING THE TRUTH!What keeps showing up in my mind lately?What am I distracting myself with instead?What emotion am I trying not to

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