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PODCAST

Any Given Runday

Any Given Runday

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.Whether you"re a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.From some

health & fitness fitness

All Episodes

39:25

#295 Oonagh Cattigan: Event Director of the NI...

Any Given Runday ·

2025/10/31

This week, we welcome the event director of the NI Running Show (@nirunningshow on Instagram), Oonagh Cattigan, to talk about the first ever NI Running Show, coming to the Eikon Centre on 7 & 8 February 2026. Oonagh discusses her journey into running, the significance of the running community, and the upcoming Northern Ireland Running Show, which aims to create an inclusive atmosphere for runners of all levels. It will feature various talks, seminars, sports nutrition, running gear ...

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82:04

#294 Dublin Marathon 2025 Review with the Fantastic Four

Any Given Runday ·

2025/10/28

We're bringing the Fantastic 4 back one last time to hear their stories from the Dublin Marathon 2025! You can follow us on Instagram: @anygivenrundaypodcast This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR'...

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18:14

Dublin Marathon Day 2025 is HERE

Any Given Runday ·

2025/10/25

For a bit of companionship on the way into Dublin City Centre this morning, hear from your fellow Dublin Marathon Runners as well as a bit of insight into behind the scenes on what makes Dublin so special as we interview Joan McTiernan and Dave Hudson, two very key members in making it all happen! Best of luck from all of us at AGR today to everyone taking on the Dublin Marathon, especially our Fantastic Four, and we promise not to give Seán any airtime if he does his usual of taking of...

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69:12

#292 Live Dublin Marathon Preview Show with Mick Fox

Any Given Runday ·

2025/10/22

It's the preview of the Dublin Marathon 2025, and we have a 2:21 Dublin Marathon runner and, just as impressive, a third appearance on the Any Given Runday Podcast, Michael Fox (@runningfox26.2 on Instagram), back with us to break down the biggest running event of the year and give you the tips to help you thrive on the big day Some of the topics discussed, including live questions from our listeners, include: 08:57 Travel Tips for Race Day 12:01 Carb Loading Strategies 14:59 Managing Phantom...

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66:35

#291 Dr Sarah Kelly: Womens Health, Irish Life Dublin...

Any Given Runday ·

2025/10/20

This week on the Any Given Runday Podcast, we welcome Dr. Sarah Kelly (@sarahke11y_ on Instagram). Sarah has a masters and PHd in Clinical Exercise Physiology from DCU, is the co-founder of Herology, has partnered with Irish Life Health with Irish Life Health Schools Fitness Challenge for years, as well as partnering with them for Wellfest for the last two years Sarah shares her journey from a background in sports and exercise physiology to becoming a passionate runner and advocate for women'...

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77:11

#290 Jamie Killeen & Anne Jennings: The Dublin...

Any Given Runday ·

2025/10/13

In this episode of the Any Given Runday podcast, experienced marathon runners and DCM Pacers Jamie Killeen & Anne Jennings talk all things Dublin Marathon 2025 related and answer your questions 20:00 Introduction to the DCM Pacers 21:00 Personal Running Journeys: From Beginners to Experienced Runners 25:23 Learning from Mistakes: The Evolution of a Runner 26:43 Experiences in Marathons: Challenges and Lessons Learned 30:53 Mental Strategies for Endurance: Overcoming the Last 10K 35...

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63:24

Road to Dublin Marathon Ep4: Tapering, Pacing and More

Any Given Runday ·

2025/10/09

We catch up with the Fantastic 4 as we hit the Final Countdown to the Dublin Marathon 2025. Going through the journeys of Aoife, Cliodhna, Conor and Shane, we discuss various aspects of dublin marathon preparation, including tapering strategies, injury recovery, mental preparation, pacing, nutrition, and the importance of community support. They share personal experiences and insights, providing valuable tips for runners preparing for Dublin 00:00 Tapering Strategies and Experiences 09:44 In...

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57:09

#288 Sean Collier: Running the Ring of Kerry for ACT...

Any Given Runday ·

2025/10/06

In this episode of the Any Given Runday podcast, Sean Collier (@seanyc85 on instagram) shares his running 100 miles around the Ring of Kerry to raise funds for ACT for Meningitis. Sean also talks about his journey from Gaelic football to becoming an endurance runner. He discusses the role of CrossFit in his training and his experiences with marathons and ultra-marathons. He talks about the 100k challenge he did last year and how it pushed him on to this year's target. He emphasises the ...

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65:24

#287 Rob Dwyer: From Hurling to Ironman World...

Any Given Runday ·

2025/09/29

In this episode of the Any Given Runday podcast, Rob Dwyer (@rob__dwyer on Instagram) shares his journey from hurling to triathlon, detailing his experiences in various competitions, including Ironman Wales and the Triathlon World Championships. He discusses the challenges he faced, particularly in swimming, and the importance of coaching and proper nutrition. Rob also opens up about his health struggles, including hemochromatosis and the impact of relative energy deficiency syndrome (RED-S) ...

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79:37

#286 Niamh Culhane: Fuelling Your Endurance with...

Any Given Runday ·

2025/09/22

In this episode of the Any Given Day podcast, registered dietitian Niamh Culhane (@nc_nutrition on Instagram) shares her journey from a casual fitness enthusiast to a competitive endurance athlete. She discusses the differences between dietitians and nutritionists, the importance of proper fuelling during endurance training, and the role of sugar in athletic performance. Niamh emphasises the significance of individualised nutrition, the impact of PCOS on dietary needs, and the necessity of st...

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72:51

#285 Emmet McNamara: From Jockey To Runner, World...

Any Given Runday ·

2025/09/15

In this episode of the Any Given Runday podcast, Emmet McNamara (@emmet.mcnamara on Instagram) shares his unique journey from being a successful jockey to becoming a competitive runner with a 15:03 5k to his name. He discusses the challenges and mindset required in both sports, the importance of coaching with Emmet Dunleavy and structured training, training with Fethard AC and representing Ireland in the World Masters Running Championships. Emmet also highlights the accessibility of mountain ...

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68:10

Road to Dublin Marathon Ep3: 7 Weeks to Go! Can The...

Any Given Runday ·

2025/09/08

In this episode, Eric and Seán are joined by the Fantastic Four in Aoife, Cliodhna, Conor and Shane to discuss their training journeys leading up to the Dublin Marathon, sharing personal experiences of health setbacks, accidental marathons, adapting training plans, using the bike for marathon training, running shoes, the REAL key to staying injury free that you can only find in Tipperary and much more. We catch up on: Shane experiencing health setbacks but remaining optimistic about his mar...

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77:10

#283 Rachel Abernethy: Running Major Marathons, 150...

Any Given Runday ·

2025/09/01

This week on the Any Given Runday podcast, host Seán and Eric we welcome Rachel Abernethy (@runnergirlrach on Instagram), an accomplished runner with multiple marathons and ultramarathons under her belt. Rachel shares her journey into running, the importance of community, and her experiences with major marathons, having run London (twice!) and Chicago. She discusses the role of Parkrun in her training, her major marathon goals, running the San Francisco marathon and the joys of running ...

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82:08

#282 Munro Ruigrok: Running in Silence for Deaf...

Any Given Runday ·

2025/08/25

This week, we welcome a great friend to the podcast in Munro Ruigrok. But he also deserves to be on the podcast in his own right, from running mulitple marathons, the Camino and running the Dublin Marathon this year for Chime (Ireland’s national Deaf charity) in support of his son, Colton. Munro talks about getting into running, meeting Eric and the running scene in Dubai and taking on the Camino! He also talks about running the Dublin Marathon this October wearing strong noise-cancelli...

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69:00

#281 Enda Kilgallon: Physiotherapist and Marathon...

Any Given Runday ·

2025/08/18

In this episode of the Any Given Runday podcast, Seán and Eric welcome Enda Kilgallon, a senior physiotherapist and clinical lead at Premier Physiotherapy (@premierphysiotherapy on Instagram). Enda shares his journey from team sports to becoming a successful runner and triathlete. The conversation delves into the importance of strength and conditioning, proper nutrition, and the role of mobility in a runner's training regimen. Enda emphasises the significance of running technique and gait ana...

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83:15

#280 Will Boyle: From Addiction to 2:39 Marathon Runner

Any Given Runday ·

2025/08/11

In this episode of the Any Given Runday podcast we welcome Will Boyle (@wboyledub on Instagram). Will shares his inspiring journey from battling addiction to becoming a successful runner. He discusses the pivotal moments that led him to embrace running as a lifeline, the importance of coaching in his training, and why he loves the Dublin Marathon. `He talks about the training that helped him become a 2:39 Marathon runner as well as having a 16:02 5k PB, all under the coaching of Gary O'Hanlon...

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73:02

#279 Carl Duffy & Mark Campbell: Founding Swords...

Any Given Runday ·

2025/08/04

This week on the Any Given Runday podcast, we sit down with Carl Duffy (@carl.duffy98 on Instagram) and Mark Campbell (@markcampbell1998 on Instagram), the dynamic duo behind the Swords Running Club (@swordsrunningclub). Discover how they transformed a casual conversation over a few pints into a thriving community of over 200 members, fostering inclusivity and support for runners of all levels. From personal stories of overcoming mental health challenges, training for your first marathon in D...

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54:08

Road To Dublin Marathon Ep2: Consistency, Injuries,...

Any Given Runday ·

2025/07/31

The Fantastic Four: Aoife, Cliodhna, Conor and Shane are back to give us an update on how their training is going for the Dublin Marathon, with a lot of focus on this week's episode on the importance of consistency, injury management, and nutrition. They share personal stories about their training progress, the challenges of balancing life and running, the excitement of upcoming races and a HUGE nutrition mistake the lads have made (and Seán continues to make!) 00:00 Introduction and C...

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65:45

#277 Ciara Foy: Sub 3 Hour Dublin Marathon Runner and...

Any Given Runday ·

2025/07/28

This week on the Any Given Runday Podcast, we welcome Ciara Foy (@ciarafoy.x on Instagram), who is a marathon runner and Hyrox Pro Athlete. Ciara discusses her journey from playing football, battling with body image issues, and overcoming an eating disorder, to achieving a sub-three-hour marathon in Dublin two weeks before coming third in her AG in Hyrox Pro, giving her a qualification and competing in the Hyrox World Championships in Chicago. Ciara shares her insights on the importance of pr...

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74:29

#276 Ambrose Duggan: Ironmans On Multiple Continents,...

Any Given Runday ·

2025/07/21

This week on the Any Given Runday Podcast, we welcome seasoned triathlon athlete and coach Ambrose Duggan (@westmeath_ironman_irl on Instagram). With nine full Ironmans and fifteen 70.3 events completed across multiple continents at the time of recording, Ambrose shares his inspiring journey into the Ironman world. He discusses his entry into the world of triathlon, the challenges of balancing intense training with work and family life, and the importance of mental health. Ambrose talk...

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295 results

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