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PODCAST

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

health & fitness mental health

All Episodes

6:47

How to Thrive at Work and Flourish in Life

7 Minutes For Yourself ·

2024/08/31

Are you ready to elevate your career while nurturing a fulfilling life?Today, we delve into essential techniques for maximizing performance without compromising joy.Join us on this transformative journey—click the link now to listen to today's episode.

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6:47

Building Lasting Connections with Others

7 Minutes For Yourself ·

2024/08/30

Join us in this inspiring episode as we uncover the essential skills needed for building enduring connections with others.Learn about nurturing relationships through kindness, understanding differences, and celebrating shared experiences.Are you ready to deepen your connection with those around you? Listen now!

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6:36

Transform Your Aspirations into Actionable Goals Today

7 Minutes For Yourself ·

2024/08/29

Transforming aspirations into concrete goals can seem daunting—but it doesn't have to be!Today, we explore effective strategies that help you set realistic objectives while keeping motivation high.Tune in now and embark on a path toward achievement today!

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6:36

Transforming Uncertainty into Confident Choices in Life

7 Minutes For Yourself ·

2024/08/28

In a world filled with unpredictability, making confident choices can feel daunting.This episode explores practical strategies to transform uncertainty into empowerment, guiding you through the decision-making process with clarity and purpose.Discover how to embrace ambiguity and turn it into an opportunity for growth. Click play now!

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6:55

Build Your Emotional Armor for Tough Times

7 Minutes For Yourself ·

2024/08/27

Are you struggling to cope during challenging moments?This insightful episode reveals how to construct your emotional armor against life’s adversities!Ready to transform your approach? Click play now and start building a resilient mindset today!

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6:47

Trusting Yourself to Navigate Life’s Toughest Decisions

7 Minutes For Yourself ·

2024/08/26

Are you struggling with difficult choices? This episode is designed just for you!We explore how trusting yourself can lead to more fulfilling outcomes in life’s most challenging moments.Ready to take control of your path? Listen now and start building trust in yourself today!

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6:54

Mastering the Art of Gratitude for a Joy-Filled Life

7 Minutes For Yourself ·

2024/08/25

Unlock the transformative power of gratitude in today's episode.Learn how simple daily practices can lead to profound changes in your happiness and overall well-being.Don’t miss out—join us on this journey to joy by listening now!

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5:57

Transforming Your Emotions into Powerful Tools for...

7 Minutes For Yourself ·

2024/08/24

Are you ready to turn your emotional challenges into stepping stones for growth?This insightful episode offers strategies that allow you to embrace vulnerability while fostering resilience.Click play now and transform the way you perceive and use your emotions!

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6:46

Tips on Mastering Focus and Boosting Concentration

7 Minutes For Yourself ·

2024/08/23

Unlock your full potential with our latest episode on mastering focus and boosting concentration!Discover practical tips and techniques that will help you eliminate distractions, enhance your productivity, and achieve your goals.Don’t miss out on these invaluable insights—listen now and transform the way you work!

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6:10

Creative Strategies to Crush Stress and Boost Balance

7 Minutes For Yourself ·

2024/08/22

Feeling stressed? It’s time for a change! In this inspiring episode, we unveil groundbreaking techniques aimed at reducing stress levels and improving mental equilibrium through creativity.Learn how simple activities like journaling, painting, or even dance can offer powerful relief from tension while promoting inner peace.Take the first step towards a balanced life—tune in now for invaluable insights!

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5:34

From Chaos to Clarity: Thriving Through the Unexpected

7 Minutes For Yourself ·

2024/08/21

In today's episode, you will learn some essential techniques for shifting your perspective from fear to empowerment, allowing you to flourish in tumultuous times.Discover how embracing uncertainties can lead to newfound strength and purpose.Ready to take control? Listen now!

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6:44

Unlocking the Secrets to Confident Communication and...

7 Minutes For Yourself ·

2024/08/20

Unlock the potential of effective dialogue with our latest episode on confident communication and mutual respect!Discover key insights that empower you not only to speak assertively but also listen empathetically, fostering deeper connections in every conversation.Say goodbye to misunderstandings and hello to clarity!

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6:28

Using Your Words to Boost Your Self-Confidence

7 Minutes For Yourself ·

2024/08/19

Words have incredible power—especially when it comes to building self-confidence!Join us in this insightful episode as we explore how intentional word choice can uplift not only yourself but those around you too.Learn how small changes in language can lead to significant shifts in confidence. Don’t miss out; tune in now!

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4:41

Transforming Your Inner Dialogue

7 Minutes For Yourself ·

2024/08/18

Get ready for expert insights, practical exercises, and inspiring stories that demonstrate the power of positive thinking.Change starts within—take the first step toward becoming the best version of yourself today!Listen now, and let's embark on this transformative journey together!

en

5:53

Healthy Boundaries for a Balanced Life

7 Minutes For Yourself ·

2024/08/17

Discover the power of healthy boundaries in our latest video!We break down what boundaries truly mean and why they are crucial for maintaining balance in today’s fast-paced world.Today, we learn how to set effective limits that protect your well-being while enhancing your relationships.Ready to take control of your life? Click to listen now!

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5:22

Strategies for Unleashing Creative Potential

7 Minutes For Yourself ·

2024/08/16

Dive into a world of inspiration!Today, we delve deep into actionable steps that can help anyone elevate their creative output—from artists seeking new mediums to professionals aiming for innovative solutions at work.You'll find motivation around every corner! Ready to ignite your creative spark? Listen to the video now!

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7:05

Thriving After Life’s Unexpected Setbacks

7 Minutes For Yourself ·

2024/08/15

Setbacks are an inevitable part of life, but they don't have to define us! Learn how embracing vulnerability and cultivating perseverance can lead to profound personal growth.Are you ready to redefine what it means to thrive? Don’t miss out—listen now!

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5:30

Mastering Leadership Skills That Inspire and...

7 Minutes For Yourself ·

2024/08/14

Unlock the secrets of effective leadership in today's episode. Whether you're an aspiring leader or looking to refine your skills, this episode provides practical insights that can transform how you lead.Don’t miss out on the opportunity to elevate your leadership game—listen now!

en

6:18

Developing Leadership Skills: Inspiring and...

7 Minutes For Yourself ·

2024/08/13

Are you ready to enhance the overall quality of your relationships?Discover how this empowering perspective can help you navigate conflicts, build trust, and strengthen bonds with others.Join us as we share actionable tips that will redefine how you connect with those around you.Listen now for an inspiring shift!

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6:05

Ditch the Jitters: Unlock Your Inner Speaker and Wow...

7 Minutes For Yourself ·

2024/08/12

Public speaking doesn’t have to be terrifying! Today we explore effective strategies for overcoming performance anxiety.Learn how to harness your unique voice, engage listeners from start to finish, and leave a lasting impact. Listen now and unlock your potential!

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160 results

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