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PODCAST

Commit To Strong with Petra Bland Fitness

Welcome to Commit To Strong Podcast with Petra Bland Fitness. In this podcast I will be sharing tips for weight loss, sustainable results and tips for fit and healthy lifestyle in perimenopause and beyond. I will be sharing my story and I am planning to invite guests to the podcast who will be able to share their story and tips to educate, motivate and inspire you. Thank you so much for choosing to listen to my podcast. And Please subscribe to it so you don’t miss any episode.

health & fitness fitness

All Episodes

42:02

Ep 23 The Talk about exercising when you are a busy...

Commit To Strong with Petra Bland Fitness ·

2025/10/15

Are you a busy woman who is struggling to find time to exercise?Do you want to start but not sure where and how?Listen to today's podcast about the benefits of exercises, different types of movement to include in your routine and how to start when you struggle to find time.If you would like to join my memberships please message me and let' chat - https://petrablandfitness.com/pre-consultation-form/I hope you enjoy this episode!Petra x

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32:52

Ep 22 The Talk about nutrition in perimenopause with...

Commit To Strong with Petra Bland Fitness ·

2025/09/15

I am so excited to bring you this episode where Kate gives such a different perspective on the nutrition in midlife. Whether you are dieting or just want to feel better in your body and mind and you feel nothing is working anymore - grab your headphones and listen to this podcast. We talked about dieting, what to focus on instead of low calorie diets, how to fuel well for good energy and how stress and sleeps impacts your cravings and overall health. We are also organising UNLOCK YOUR MENOPAUSE

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33:31

Ep 21 - Client's Story: Meet Louise Squires who moved...

Commit To Strong with Petra Bland Fitness ·

2025/07/14

I am so excited to share Louise's story with you. Louise moved away from years of yo-yo dieting, lost over 55lb of body fat and dropped 3 dress sizes. Her story is empowering and inspirational. I am so grateful to share it with you today. If you feel inspired to commit to your goals, reach out via www.petrablandfitness.com and let's chat. Petra

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37:22

Ep 20 The talk about emotional eating with Naomi Jordan

Commit To Strong with Petra Bland Fitness ·

2025/06/17

You don't want to miss this episode if you struggle with over eating. Stress eating, emotional eating, boredom eating ....With Naomi we talked about the challenges we face when making choices to be move away from dieting and be heathier version of yourself.Why is it so hard to break some of these barriers?And what to do if you feel like you want to move away from the cycle and be the version of yourself that is fit, healthy and happy.If you would like to chat to me or Naomi about this here are all

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21:22

Ep 19 - COMMIT TO STRONG - 6 week online coaching...

Commit To Strong with Petra Bland Fitness ·

2025/04/03

This episode about my 6 week online coaching programme Commit To Strong.Who is it for?How will it help you?Why I believe you need it?And what to do next.We start on 28th April and I only have 5 spaces available.www.petrablandfintess.com

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37:51

Ep 18 The Talk about the Dos and Don'ts for weight loss

Commit To Strong with Petra Bland Fitness ·

2025/03/05

Let's unpack everything you need to know about losing weight, keeping it off, move away from dieting and what programmes to avoid. Yes I am going to call them out - because they don't work.Find out the 6 things I would do if I wanted to lose body fat and why I would do them.I hope you enjoy listening to it.If you would like to find out more head to my website https://petrablandfitness.com/

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48:08

Ep 17 The talk about resolutions and habits for 2025

Commit To Strong with Petra Bland Fitness ·

2025/02/05

In this episode I dive into the why resolutions my not work for you and how to look at your goals from different perspective.I talk about habits that you need to look at to help you lower body fat and become better, fitter and healthier version of yourself.If you need help with any of the habits or you would like to discuss your goals, start and not sure where - message me today and let's have a chat.https://petrablandfitness.com/I hope you enjoy this episode!Petra

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39:11

Ep 16 The talk about motivation and consistency in...

Commit To Strong with Petra Bland Fitness ·

2024/11/26

So many people give up on their goals this time of the year. Because they are setting themselves with unrealistic expectations. You don't have to wait till January.You don't have to go through another Christmas with the guilt and feeling sluggish. You can be in charge and in control.Listen to this episode to find out how my clients manage their progress during December and all the other cold months when motivation dips low.If you want to find out about how I can help you feel good and in control in

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46:38

Ep 15 Weight loss in Perimenopause and beyond

Commit To Strong with Petra Bland Fitness ·

2024/10/07

Weight loss in Perimenopause and beyond.Why it may be harder for you to lose weight in perimenopause and beyond.What to focus on and what to move away from if you want to lose body fat but what worked before no longer works. 5 habits to look into to make you feel better and be happy in your body again.And so much more with my client's stories.I hope you enjoy listening to this episode as much as I enjoyed recording it. If you have any questions please message me info@petrablandfitness.comThank you

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01:01:04

Ep 14 The talk about motivation, mindset and pushing...

Commit To Strong with Petra Bland Fitness ·

2024/06/24

Oh wow!You guys are up for a treat with this Episode. I invited Sian Hill to talk about motivation, comfort zone and positive mindset when it comes to your goals to help you move away from dieting cycle and fully commit to yourself. Sian also explains why it can be so hard to fall into a new routine and how to push on the days when you don't feel like it.What an inspiring, motivating and empowering episode. You don't want to miss is.If you would like to find our more about Sian please visit her page

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39:23

Ep 13 Exercise and weight loss, myths burst &...

Commit To Strong with Petra Bland Fitness ·

2024/05/27

In today's episode I am going to talk to you about the exercise and weight loss, I will cover the most common mistakes I see people making, I will also talk about the best exercises IMO you should include in your routine, exercise around your period, how or if to exercise on holiday and few things I want you to understand when it comes to exercise and fat loss and benefits of different types of exercise.You can always join my online membership and I will help you with all the planning and find a way

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31:39

Ep 12 The Talk about the scales and is it really...

Commit To Strong with Petra Bland Fitness ·

2024/04/30

Today I am going to talk to you about the scales – pros and cons, my experience, my client’s experience and some tips how to measure your fat loss progress without the scales.If you you jumped on the scale this morning and you aren’t happy with what you see, this episode if for you, especially if you feel like you are doing everything right.If you have any questions or want to chat please complete this form and I will be in touch with you. https://petrablandfitness.com/pre-consultation-form/For more

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35:59

Ep 11 Mindset shifts you need to make

Commit To Strong with Petra Bland Fitness ·

2024/03/05

It's not your diet - it's your mindset that is holding you back.All or nothing, chasing quick and unrealistic results In today's episode I am talking about some of the mindset shift I did to help me move away from dieting that you may find useful.It's how you approach your goals, that is more important to help you be more successful with your diet. I know I used to really struggle with all of these and more. And that’s why I know how this feels.If you found this episode helpful please rate and share

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50:06

Ep 10 - Client's story with Fran Stokes

Commit To Strong with Petra Bland Fitness ·

2024/02/05

Tune into this episode to find out how my client moved away from dieting to be fitter, better and healthier version of herself.As a busy working mum of 2 she will also share tips how to make time for yourself and how to prioritise what's important. She also shares the moments she realised she needs a change and how her journey with has helped her look at herself differently.If you feel inspired and motivated by Fran's story please get in touch so I can help you too.Complete this form

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22:20

Ep 9 Is Commit to Yourself for you if you want to...

Commit To Strong with Petra Bland Fitness ·

2024/01/09

Commit to Yourself is my amazing 6 week online coaching programme that has helped women to move away from dieting and introduce to consistent fit and healthy routine to feel great and empowered. In today's episode I talk about what the course is about, why I designed it and why I it is great way to move away from yoyo dieting forever.Please listen to it. The next course starts on 15th January 2024 and I still have spaces available so you can book. Please click this link to book your chat with me

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32:25

Ep 8 How to overcome overeating & snacking

Commit To Strong with Petra Bland Fitness ·

2023/11/18

Thank you for choosing to listen to my podcast. In today's episode I will help you overcome overeating and snacking if your goal is weight loss with some great tools you can implement to help you stay on the right track. If you need more help, have more questions or would like to find out more how I can help you please visit www.petrablandfitness.com and get in touch. I am here to help

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37:56

Ep 7 How to move away from dieting and make this your...

Commit To Strong with Petra Bland Fitness ·

2023/10/11

Today I am goingto dive into dieting culture and mindset and how to move away from it if youfeel like you have been stuck.I will talk about Fad diets and fitness influencers who just scam people (yes I say it out loud)I will also dive into why I became personal trainer and my coaching methods to help you move away from dieting and help you loose weight and keep it offI have also shared tips to make this journey more enjoyable for you. Thank you so much for listening, if you enjoyed this episode

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40:18

Ep 6 How ALL or Something instead of ALL or Nothing...

Commit To Strong with Petra Bland Fitness ·

2023/09/18

In today's episode I talk about ALL or Nothing mindset as the biggest barrier to help you achieve your goals. I dive in to show you how I moved away from this mindset to ALL or SOMETHING which helps me stay consistent and carry on with my routine. I also share tips what you can do if you can't follow your plan, why is clarity on your goals and values really important and some personal circumstances I have gone through where ALL or SOMETHING carried me through.I recorded this podcast to tell you that

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01:00:57

Ep 5 Is self care selfish or essential?

Commit To Strong with Petra Bland Fitness ·

2023/07/28

Today is all about self care with Cath and Charlotte from the The Authentic Girls ClubWe feel passionately about sharing the importance of giving to ourself what we so freely give to others. When we move ourselves from the bottom of the pile to the top and start taking care of ourselves first, we are in such a better place to look after and give to others that we love and care for.Here are the main topics we discuss today with Cat and Charlotte from The Authentic Girls ClubWhat self care means to us

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36:50

Ep 4 How to stay on the right track this summer

Commit To Strong with Petra Bland Fitness ·

2023/07/07

I have had several discussions with myclients and also other women who mentioned they find it really challenging tostay on the track in summer so I thought it would be a great topic to cover in today’spodcast.Are you finding it hard to stay on the right track with weight loss & health and fitness goals in?If yes than grab your headphones go for a walk and listened to this episode because I am about toshare several tips to help you feel great this summer and staying on the righttrack too.I will

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