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PODCAST

Cat & Nat Unfiltered

Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it.Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones

comedy relationships

All Episodes

33:46

Will One of Our Marriages End in Divorce?

Cat & Nat Unfiltered ·

2025/09/26

This week we went all in on marriage and divorce—because more than half of marriages end in it. We got into what’s more expensive, how women are now choosing happiness over “just sticking it out,” and why some women walk away so their kids don’t grow up thinking this is what love looks like. Divorce can sometimes even bring more financial freedom. Then we flipped it and dove straight into weddings. The cost? Honestly… WTF!?Want our podcasts sent straight to your phone? Text us the word "Podcast" to

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29:14

Is Anxiety a Superpower?

Cat & Nat Unfiltered ·

2025/09/23

We’re coming to you live from LA, and today we’re diving headfirst into the topic of anxiety. For Nat, it shows up as overthinking, ruminating, sweating, shortness of breath, a racing heart…basically everything that could be mistaken for excitement. How many people are walking around anxious without even knowing it? We’re breaking down what it feels like, what it looks like, and why even a casual conversation can feel impossible. From wanting to say nothing at all to overcompensating by talking too

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35:53

Parenting Unfiltered: From Puberty to First Crushes:...

Cat & Nat Unfiltered ·

2025/09/22

We sat down with The Tea: The Talk author Alicia Crespin for an open and honest conversation about navigating those tricky—and often awkward—moments with our kids. From puberty to relationships to the curveball questions that leave us speechless, Alicia shares practical advice on approaching “the talk” with confidence. The Tea: The Talk is more than just a parenting guide—it’s a powerful collection of stories from over 30 women, spilling the tea on their pasts. By breaking the silence around

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29:58

Why Are Snorers So Defensive?

Cat & Nat Unfiltered ·

2025/09/19

Snorers, we need to talk. This week’s conundrum: do you wake up the human chainsaw beside you, or just lie there listening to your dreams get stolen? People who snore don’t even know they’re doing it. And why do they get so defensive when you say they did? Are we actually doomed to a lifetime of sleepless nights? Give us all of your tips and tricks if you sleep (aka don't sleep) beside a snorer.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll

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42:21

Is Homework Necessary or Outdated?

Cat & Nat Unfiltered ·

2025/09/16

We’re diving into a hot topic sparked by Kim Kardashian—she says her kids won’t be doing homework after a full school day. Eight hours in class feels like enough, which has us wondering if the whole school system might be a little archaic. Teachers, we want you to weigh in—do kids really need to be doing homework? And on the topic of homework, how many of you are really doing your kids homework??This back-to-school season, check out our HelloFresh faves by visiting www.hellofresh.ca and using code

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32:10

Parenting Unfiltered: Your Teen IS Capable

Cat & Nat Unfiltered ·

2025/09/15

In this repeat episode we are back wtih a Cat & Nat parenting dilemma! Nat’s facing a question so tricky, we hope none of you ever have to deal with it. And we’re stumped. That’s why we’re turning to you—what would you tell your teen to do if they were in this situation?This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Are you a parent that is struggling

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35:35

The Wild World of Youth Sports

Cat & Nat Unfiltered ·

2025/09/12

We are back with new Friday episodes and we are kicking it off with a good one! We’re talking about the absolute chaos of kids’ sports—and your submissions did not disappoint! We had no idea the drama could be this real! Big personalities clashing, travel stress, rules, rivalries, and parents living out their own dreams through their kids. The stakes are high but the drama is even higher!Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you

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41:14

Back to School Is a Mom’s New Year

Cat & Nat Unfiltered ·

2025/09/09

Back to school is basically a mom’s New Year—and we’re so excited to kick it off with you. We’re talking “out of town confidence” (our favorite on-the-road alter ego), how the way you love someone and the way they love you back isn’t always the same, and the truth about raising teens (we’ve never met one that isn’t at least a little angsty or anxious). Nobody feels like a million bucks every day, nobody has it all together—and if they say they do, they’re lying!This back-to-school season, check out

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43:36

From PMS to Perimenopause with Jenn Pike

Cat & Nat Unfiltered ·

2025/09/08

We’re neck-deep in perimenopause over here so we had a lot of questions for our expert! Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women’s health, fitness, and hormones, as well as the best-selling author of The Simplicity Project, The Simplicity Kitchen, and The Simplicity Body. Jenn is the fierce founder of The Perimenopause Project, Synced, and The Audacious Woman, sits on the Advisory Board for STRONG Fitness Magazine, and

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41:15

Marriage Compromise & What We Learned

Cat & Nat Unfiltered ·

2025/09/05

When we got married, we were young, in love, and willing to bend a little to make it all work. But now—with some life experience under our belts and peri-menopause playing havoc with our hormones—we have to ask ourselves: Would we do it all again, knowing what we know now? In this repeat episode, Nat gets real about one of the biggest compromises in her marriage—something Mark let slide that seemed small at the time, but looking back, carried far more meaning than either of them realized.Want our

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41:06

Being a Teen in a "Find My iPhone" Era

Cat & Nat Unfiltered ·

2025/09/02

This year is going to be an emotional one. One of our kids is finishing their last year of high school before heading off to university—which means campus tours, big decisions, and all the feelings that come with it. Teenagehood looks so different now compared to when we were growing up. We were the generation of fun with endless parties, no check-ins, and parents who had no clue where we were most of the time. That secrecy was part of what made being a teen so exhilarating. But in today’s “Find My

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38:45

Parenting Unfiltered: How to Raise Confident &...

Cat & Nat Unfiltered ·

2025/09/01

As we watch so many of you pack your teens off for university we felt it was the perfect time to bring back this epside! As Dean at Stanford, Julie Lythcott-Haims witnessed firsthand the toll that overparenting takes—students who were anxious, depressed, and unprepared to handle life when things didn’t go their way. In this interview, she offers a powerful alternative: a path to raising kids who are truly self-sufficient. Julie is the New York Times bestselling author of How to Raise an Adult, the

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30:34

Wild Hook Up Stories

Cat & Nat Unfiltered ·

2025/08/29

This week’s episode is a repeat of one of your favorites—and for good reason. Fridays are reserved for the fun stuff, and this one delivers! We’re talking wild (and wacky) hookup stories—plus proof that there really is someone out there for everyone, even those who find themselves oddly charmed by sexy talk… in a Yoda voice. Whether you’re here for the laughs or just to feel a little better about your own dating history, we’ve got you covered.Want our podcasts sent straight to your phone? Text us

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29:34

The Tiny Thing That Changed Cat’s Life

Cat & Nat Unfiltered ·

2025/08/26

Cat did something small that turned out to be life changing! Sometimes the tiniest decisions can feel like the biggest shifts. So often we say “no” because it’s the rule, it’s the norm, it’s just the way things are done. But we get to make our own rules. And in the process, Cat had one of those “oh wow, I feel like a grown-up” moments. It really is the little things that matter.This back-to-school season, check out our HelloFresh faves by visiting www.hellofresh.ca (http://www.hellofresh.ca/) and

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43:13

Parenting Unfiltered: Body Confidence in a Digital World

Cat & Nat Unfiltered ·

2025/08/25

A new generation of parents is waking up to how damaging social media can be for their teens’ body image. But when used thoughtfully, it can also become a tool for body confidence and empowerment. Dr. Samantha DeCaro, PsyD—Director of Clinical Outreach and Education at The Renfrew Center—joins us to unpack how social media shapes teens’ self-image. She shares practical tips on recognizing red flags for disordered eating, fostering body confidence, and creating a healthier digital environment at

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32:47

Menopause & Our Libidos

Cat & Nat Unfiltered ·

2025/08/22

Menopause research is (finally) getting the attention it deserves. In this repeat episode we dive into an old article on reviving your sex drive in perimenopause and share our take. Our grandmas didn’t have hormone therapy, libido boosters, or fancy lubes… so did they just suffer in silence, or were they onto something we don’t know? We explore the options and share our thoughts. Disclaimer: In another life, we totally would have been doctors—but in this one, not so much. We may have gotten a few

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33:28

University Tour Reality Check

Cat & Nat Unfiltered ·

2025/08/19

Nat took Taylor and Olivia on their very first Canadian university tour and it wasn’t love at first sight. But now expectations are set, and we will be ready for round two with a clearer picture of what matters most. When you’re looking at schools, the curriculum can be amazing, but if the community isn’t the right fit, it can make the whole experience harder than it needs to be. Ask people why they chose the school, go to open houses, and pay attention to where you feel most at home — because

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30:11

Parenting Unfiltered: When Their Phone Is Their Lifeline

Cat & Nat Unfiltered ·

2025/08/18

We’re bringing back this episode just in time for back-to-school. Our teens have grown up in a world where Snapchat has always been a thing, and there’s this whole secret set of rules no adult ever agreed to—let alone understands. So what’s the move? Taking their phone away isn’t it. Because like it or not, that little screen is their wallet, their bus pass, and their “call for help” button. It’s messy, it’s exhausting, and we’re over here trying to figure it out right alongside them—sometimes

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41:33

Before You Say "I Do"

Cat & Nat Unfiltered ·

2025/08/15

In this repeat episode we’re getting into the big convos couples should have before moving in, getting married, or signing on for forever. What actually matters—and what’s maybe a little overrated. Did we have all those talks? Probably not. But we’re sharing what we did cover, what we skipped entirely, and whether any of it even mattered in the end.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're

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36:07

The ADHD Brain

Cat & Nat Unfiltered ·

2025/08/12

We’re talking about what it’s really like to live in an ADHD brain—one that doesn’t always prioritize the way the world expects it to. It’s not laziness. It’s not incompetence. It’s just a different operating system. AI might be trying to recreate “standard brains,” but it can’t replicate the messy, out-of-order, last-minute, lightning-in-a-bottle brains. Those are the ones that will change the world. Value the people who don’t fit the mold. Life would be boring without them.Want our podcasts sent

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