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PODCAST

Finding Fertility

Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with Fertility Issues, aka ”Infertility”! Whether you can get pregnant naturally or need medical assistance, Finding Fertility can help you maximise your chances of getting and staying pregnant by using science-backed Holistic Functional Fertility Health Coaching!

health & fitness alternative health

All Episodes

9:14

IVF, Control & Time Pressure: Why You Still Feel...

Finding Fertility ·

2026/04/17

“You are not responsible for everything that happens… but you are responsible for how you meet it.”Topics Discussed The quiet ways control hides inside being responsible, organized, and “on top of it” How overdoing becomes identity without you even realizing it The internal pressure of time and the feeling of constantly being behind The nervous system’s attachment to urgency and why slowing down feels unsafe The difference between reacting from default patterns and responding from

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6:02

Subconscious Blocks Hidden in the Fear of Waiting...

Finding Fertility ·

2026/04/10

Topics Discussed• Fertility burnout and the internal countdown • IVF trauma and rushed decision making • Subconscious blocks connected to age and timing • Nervous system responses to waiting • Emotional healing through integration not fixing • Mindset and frequency shifts through steady awareness Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be… This week is not about doing more. It is about letting what you have already seen settle into your body. Over

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6:31

Fertility Burnout and Time Pressure: Healing Urgency...

Finding Fertility ·

2026/04/03

Topics DiscussedFertility burnout as nervous system time pressure not failure IVF trauma and how urgency imprints in the body Subconscious blocks around waiting and safety Emotional healing through subtle rhythm shifts Frequency changes that happen without force Radical responsibility without self blame Creating new evidence through small regulated moments Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be… This week we are not fixing your

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6:23

When Time Pressure Hijacks Your Fertility Decisions...

Finding Fertility ·

2026/03/27

Topics DiscussedHow time pressure reshapes fertility decision making The nervous system response behind urgency and fertility burnout IVF trauma and the fear of waiting too long Subconscious blocks around age timelines and regret The difference between relief based decisions and intuitive alignment How urgency contracts fascia nervous system and frequency Emotional healing through awareness rather than force Hello Beautiful, Monica here supporting you to become the conscious mama

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6:42

Frequency Shifts for Women Tired of Carrying...

Finding Fertility ·

2026/03/20

“You are never doing something wrong. You are trying to stay safe inside uncertainty.”Topics Discussed • How fertility burnout subtly becomes identity • The nervous system response to time anxiety and perceived delay • IVF trauma and over identification with diagnosis • Self surveillance tracking and measuring progress • The disappearance of self compassion under pressure • Frequency shifts that begin with awareness not force • Subconscious healing through radical observation “When time pressure

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9:21

Subconscious Blocks: The Frequency of “I’m Running...

Finding Fertility ·

2026/03/13

Topics Discussed• The subconscious block of feeling behind in motherhood and life • How fertility burnout is amplified by internal time pressure • IVF trauma and the nervous system pattern of urgency • The frequency of anxiety when you live in future stories • Control patterns inherited across generations of women • Emotional healing through observation rather than force • The difference between clock deadlines and internal urgency • Shifting mindset without performing

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7:57

Fertility Burnout and the Guilt of Rest No One Talks...

Finding Fertility ·

2026/03/06

“You do not need to earn this moment.”Topics Discussed • Fertility burnout that hides behind productivity and good intentions • The subconscious blocks that make rest feel unsafe • IVF trauma and the nervous system pattern of overdoing • How guilt shows up when movement slows down • Emotional healing through radical awareness not performance • Time pressure stories and the internal fear of being behind • Mindset shifts that support subconscious healing and frequency change • Why rest without guilt

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7:38

IVF Trauma, Stillness, and the Body’s Need to Pause...

Finding Fertility ·

2026/02/27

“Stillness removes the buffer. When you stop moving, sensation rises and that can feel uncomfortable AF.”Topics Discussed Why overdoing is often about avoiding stillness, not productivity How autopilot patterns keep the nervous system in motion The link between safety, control, and fertility burnout Why boredom and pauses support creativity and regulation Observing impulses without fixing, forcing, or judging Learning to choose stillness rather than demand it “The body doesn’t avoid

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7:21

Overdoing, Urgency & the Illusion of Running Out of...

Finding Fertility ·

2026/02/20

“Urgency is a sensation before it is a decision.”Topics Discussed How overdoing is driven by time pressure, not motivation The nervous system pattern underneath fertility burnout Why urgency feels responsible even when it is dysregulating The illusion of being behind and how it speeds up the body Stillness as a threat when worthiness is tied to action Noticing sensations instead of fighting stories Why slowing down is not indulgent on a fertility journey “Movement feels like

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6:04

Fertility Burnout and the Identity of Overdoing...

Finding Fertility ·

2026/02/13

“If my worth depends on effort, then rest will always feel unsafe.”Topics Discussed Overdoing as identity, not behavior Why slowing down can feel threatening instead of nourishing The nervous system cost of being the capable one How worth becomes tangled with productivity Fertility burnout and emotional depletion Noticing patterns without fixing or correcting them Soft awareness as a form of subconscious healing “Overdoing isn’t just a habit for many women. It’s an identity.” Hello

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7:58

Why Slowing Down Can Feel Unsafe During Your...

Finding Fertility ·

2026/02/06

There is nothing noble about running yourself into the ground to prove you are enough.Topics Discussed How overdoing disguises itself as being responsible, capable, and admired Why slowing down can trigger anxiety, guilt, or loss of identity Movement as a coping mechanism for nervous system regulation The invisible link between fertility burnout, worthiness, and control How awareness softens patterns without forcing change What happens when you stop over-functioning for everyone

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11:16

Why Surrender Feels So Threatening When You Want a...

Finding Fertility ·

2026/01/30

“There is nothing wrong with you for holding on so tightly. For many women, control once meant survival.”Topics Discussed How control quietly disguises itself as safety The nervous system cost of gripping, fixing, and managing Why surrender often feels like loss, not relief Fear patterns hiding underneath overdoing and overanalyzing The difference between effort and force How honesty creates more space than pushing ever could “Surrender is not the absence of action. It is the absence

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12:19

The Illusion of Control in Infertility & IVF and Why...

Finding Fertility ·

2026/01/23

"There is a difference between being responsible and being regulated."Topics Discussed Control disguised as care, responsibility, and being proactive Why overdoing can feel safe but keep the nervous system stuck The quiet exhaustion of managing everything and everyone How fertility burnout shows up in the mundane moments The illusion of success created by control Becoming the ultimate observer without judgment Why doing nothing for a moment can be deeply regulating Sometimes fixing

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9:33

The Subconscious Patterns Running Your Fertility...

Finding Fertility ·

2026/01/16

“You don’t need a new mindset. You need to notice the place you live inside.”Topics Discussed Fertility burnout as a nervous system pattern, not a personal failure How control hides inside efficiency, productivity, and being on top of things Why subconscious healing happens in micro moments, not massive breakthroughs The difference between fixing yourself and becoming aware of how you live Fertility symptoms as information, not punishment What motherhood reveals when old patterns go

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10:05

Fertility Burnout Nobody Talks About: The Cost of...

Finding Fertility ·

2026/01/09

“Control driven by fear doesn’t create safety. It creates vigilance.”Topics Discussed The subtle ways control hides inside responsibility and maturity Why most women do not experience control as force, but as protection How subconscious control patterns keep the nervous system tense The generational imprint of women holding everything together The difference between true safety and low level vigilance Why doing all the right fertility things can still feel exhausting Noticing control

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6:54

Infertility & IVF Burnout, Control & the Slow Shifts...

Finding Fertility ·

2026/01/02

“You do not need to control your way into safety. You need to notice where control is running the show.”Topics Discussed Fertility burnout and why over-efforting feels safe but keeps you stuck IVF trauma and how control becomes a subconscious coping strategy The illusion of control as protection for the nervous system Subconscious healing through awareness, not fixing Why frequency behind action matters more than the action itself Gut health, mindset, emotional healing, and nervous

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13:31

The End of Infertility Overdoing: A New Frequency for...

Finding Fertility ·

2025/12/26

“Knowledge didn’t fail you. It just can’t carry you where you’re going next.”Topics Discussed • Fertility burnout after years of doing everything right • IVF trauma and how it lingers beyond the procedure • Why knowledge alone stops creating change • Subconscious blocks that show up as overdoing and overwhelm • The role of frequency in emotional healing and integration • Letting go of fixing, chasing, and constant optimizing • Becoming the observer instead of the manager of your healing “Your body

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27:03

Gut Health & Infertility: Healing Inflammation and...

Finding Fertility ·

2025/12/19

"It wasn’t until after I got pregnant that I realized my gut health and so many other things had contributed to my miscarriages. My doctor said, 'It just happens.' But I knew there had to be a reason."Topics Discussed Fertility and gut health: How inflammation, processed foods, and nutrient absorption affect conception IVF or medical trauma: The frustration of being told “it just happens” after miscarriage Emotional and mindset healing: Turning discipline into self-love and rebuilding trust

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12:21

Breaking the Loop of Infertility & IVF Trauma and...

Finding Fertility ·

2025/12/12

“Information without embodiment keeps you stuck in the same emotional loops that cancel out the physical work you are doing.”Topics Discussed • IVF trauma and fertility burnout • Emotional healing and subconscious patterns • Radical responsibility during the TTC journey • Embodiment vs information overload • Epigenetics and long term cellular health • Victim mindset, inner dialogue, and emotional loops • Stepping into trust, self worth, and nervous system coherence “Your physical body needs time to

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19:25

When Your Infertility IVF Journey Feels Like It Is...

Finding Fertility ·

2025/12/05

“What if I stop judging myself and let the pieces fall so something better can be built.”Topics Discussed • The messy middle of TTC and IVF recovery • Emotional healing during fertility burnout • Subconscious patterns and self judgment • Frequency shifts and embodied surrender • Radical honesty with yourself during the journey • Letting go of control and rebuilding from a grounded place “You cannot light switch your body. You cannot snap your fingers and erase decades of patterns.” Hello Beautiful,

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