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PODCAST

PUSH 100 MPH: Emotional wellness and motivation

Welcome to the PUSH 100 MPH Podcast with Ramon Clemente. PUSH 100 MPH is exactly what we need at times to get through life. We"re all on our separate journey"s of life and theirs times where its hard to speak to others about what"s going on. That"s where this podcast comes into play. Everyday situations will talked about here but most importantly it"s a safe space. Follow on Instagram @RamonClemente @Push100Mph

health & fitness mental health

All Episodes

6:39

Episode 119: People rather be miserable than...

PUSH 100 MPH: Emotional wellness and motivation ·

2025/12/22

Send us a text Episode 119: People rather be miserable than uncomfortable for 6 months. On this Episode I speak on getting out of your comfort zone of settling. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

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10:00

Episode 118: You're Not Burned Out. You Just Stop...

PUSH 100 MPH: Emotional wellness and motivation ·

2025/12/18

Send us a text People say they’re burned out. What they usually mean is they’ve drifted. This episode is about the uncomfortable truth nobody wants to admit: most burnout isn’t exhaustion, it’s the result of lost discipline, lowered standards, and too much negotiation with comfort. If you’ve been resting, resetting, and “trying to get motivated” but nothing is changing, this is for you. No hype. No quotes. One hard reframe and one action to take today. Enjoy the episode and don't forget to...

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9:08

Episode 117: Guard your heart

PUSH 100 MPH: Emotional wellness and motivation ·

2025/12/17

Send us a text Guarding your heart is primary but in what way? Let's have a conversation about it. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

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12:43

Episode 116: What I've learned in my 30's

PUSH 100 MPH: Emotional wellness and motivation ·

2025/12/10

Send us a text Today is the last day of my 30's and I figured I give a few thoughts on my last words closing out. Hopefully this helps someone navigate through life. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

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8:08

Episode 115: The Art Of Showing Up When No One Is...

PUSH 100 MPH: Emotional wellness and motivation ·

2025/12/09

Send us a text Most people give up because they think effort is pointless if nobody sees it. Let's talk about staying locked one even when the world is silent. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

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8:31

Episode 114: Today will be a good day

PUSH 100 MPH: Emotional wellness and motivation ·

2025/12/08

Send us a text Simple today will be a good day. Say it with me TODAY WILL BE A GOOD DAY! Let's turn the negative into a positive and see the great through it all. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

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19:43

Episode 113: Finish What You Started

PUSH 100 MPH: Emotional wellness and motivation ·

2025/10/29

Send us a text Let's keep this simple. I need you to finish what you started. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

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22:38

Episode 112: Feels good to be back

PUSH 100 MPH: Emotional wellness and motivation ·

2025/03/25

Send us a text Returning to the podcast for the first time in 2025. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

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27:17

Episode 111: Goodbye 2024

PUSH 100 MPH: Emotional wellness and motivation ·

2025/01/01

Send us a textOn this Episode I speak on the challenges of facing 2024 and overcoming every situation faced.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

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13:18

Episode 110: Are you ready to gamble on yourself?

PUSH 100 MPH: Emotional wellness and motivation ·

2024/09/18

Send us a textOn Episode 110 I speak on taking gambles with yourself for the better of you. There should never be fear in trying.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

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16:38

Episode 109: You Got This

PUSH 100 MPH: Emotional wellness and motivation ·

2024/09/12

Send us a textThis episode is for anyone questioning themselvesEnjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

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19:10

Episode 108: Figuring out the next move

PUSH 100 MPH: Emotional wellness and motivation ·

2024/08/21

Send us a Text Message.On Episode 108 I talk about making the next move in life with so many doubts in your mind. I'm here speak on why you should keep going.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

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21:56

Episode 107: I battle my worst times this year (2.0)

PUSH 100 MPH: Emotional wellness and motivation ·

2024/08/13

Send us a Text Message.This has been a very difficult year for me that's the reason for me being away. But I found a way to control my narrative. I hope you enjoy this episode and gain something out of it.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

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12:30

Episode 106: I Love You

PUSH 100 MPH: Emotional wellness and motivation ·

2024/06/09

I Love YouEnjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

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18:18

Episode 105: Social Media & Athletes Mental Health

PUSH 100 MPH: Emotional wellness and motivation ·

2024/05/12

On episode 105 I talk about how cell phones are mentally bringing down Athletes. I just give the real on my experience how to overcome this draining issue.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

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18:56

Overcoming Sports Anxiety | PUSH 100MPH Podcast Ep...

PUSH 100 MPH: Emotional wellness and motivation ·

2024/03/21

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26:59

Episode 103: Post career depression with Athletes

PUSH 100 MPH: Emotional wellness and motivation ·

2024/02/28

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11:00

Episode 102: Setting the blueprint for the next person

PUSH 100 MPH: Emotional wellness and motivation ·

2024/02/11

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24:37

Episode 101: Athletes leave the hood at home not...

PUSH 100 MPH: Emotional wellness and motivation ·

2024/01/30

On Episode 101 I speak to the young Athletes about not taking their bad habits from home away to school. I also speak to kids about blocking out the side noise of people who don’t matter.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

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16:28

Ramon Clemente Episode 100: What is your plan B if...

PUSH 100 MPH: Emotional wellness and motivation ·

2024/01/22

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