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PODCAST

The Ready For Anything Podcast

The RFA Podcast, helping your average person who hates the idea of settling, unlock their highest level of potential. We cover everything from mindset to lifestyle and are absolutely obsessed with "hybrid performance". Tune in if you want to become a better person and learn what it takes to actually build discipline by doing what you said you would do.

health & fitness fitness

All Episodes

00:50:24

The Burpee Marathon World Record | FULL STORY

The Ready For Anything Podcast ·

2026/02/19

This is the full story of the first-ever Burpee Broad Jump Marathon — 42.195 km completed in burpees across 8 days (197 hrs). For athletes, adventurers, and creators who want to turn an absurd idea into global impact. Watch how Mann, a 22‑year‑old from New Delhi planned, suffered, and inspired a movement.What You’ll Learn In This Video-What a burpee broad-jump marathon actually is and how the record was set-The training mindset and low-mileage-to-goal strategy used for extreme endurance-Logistics:

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00:07:29

#233 - All of These Business Owners Will Flop in 2026

The Ready For Anything Podcast ·

2026/02/05

Kristian warns that many entrepreneurs will fail in 2026 due to rapidly increasing global standards and a saturated marketplace. He argues that modern audiences have become desensitized to average efforts, requiring leaders to pursue extreme physical and mental excellence to remain relevant. According to Kristian, consumers and employees are subconsciously seeking disciplined role models who reject common vices and embody high-performance lifestyles. He emphasises that maintaining the status quo is

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00:13:48

#232 - How I Transformed My Physique & Running...

The Ready For Anything Podcast ·

2026/02/04

For years I felt like I should be further ahead, despite doing “all the right things.”In this video I break down the 3 biggest penny-drop moments that changed my discipline, physique, energy and performance.If you’re a high performer who feels stuck… this will land.What You’ll Learn In This VideoWhy hard work doesn’t always equal resultsWhat happened when I took 7 months off alcoholHow processed foods hijack your cravings (without you noticing)The missing piece: nervous system regulation +

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00:08:42

#231 - Why You Lose All Enjoyment When Lock Into a Goal

The Ready For Anything Podcast ·

2026/02/03

For 390 days I followed the exact same morning routine — without missing once.It built my discipline, my business, my body… and then it started holding me back.This video is about knowing when to evolve, not just grind harder.What You’ll Learn In This VideoWhy discipline works — until it doesn’tHow routines can quietly kill presence and joyThe difference between structure and becoming a prisonerWhen to break patterns without losing momentumHow to apply minimum effective dose to your lifeVIDEO

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00:47:48

#230 - Leaving The UK To Work Remotely in Our 30s...

The Ready For Anything Podcast ·

2025/10/30

Want to take body and life up a gear?https://rfacoaching.com/join

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01:13:18

#229 - The Truth About Building Freedom in Your 20s...

The Ready For Anything Podcast ·

2025/10/20

It was an absolute pleasure to have Darren Lee on for an incredibly valuable conversation. I’ve actually been working with Darren as a client since January 25 and it’s been transformational for my mindset, outlook and business. Find out what it takes to be a serious entrepreneur by finding out Darren’s story from the very beginning to where he is now.Want to take your results up a gear?https://rfacoaching.com/join

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00:19:55

#228 - How I Would Build My Body & Business in 2025...

The Ready For Anything Podcast ·

2025/10/15

Here’s exactly how I’d rebuild: the nutrition system (green/amber/red meals), 4x/week strength, community-driven cardio, ruthless content hygiene, bedroom phone ban, and the ultimate cheat code, paying for proximity. Then the business side: pick a painful niche problem, make buying stupid-simple, master your one-line pitch, set up in a tax-friendly base, document everything, know your numbers, and network like it’s your job.What you’ll learn…- Nutrition that travels: Single-ingredient “green meals,”

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00:50:53

#227 - Why Most Entrepreneurs Never Go Big Time...

The Ready For Anything Podcast ·

2025/10/06

Join us for an incredible deep dive into the mental frameworks and limiting beliefs that occur when you're chasing growth in life as an entrepreneur with psychologist Zahra Ciardi.Work with me - https://rfacoaching.com/join

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01:33:17

#226 - How To Overcome Addiction & Toxic Behaviours...

The Ready For Anything Podcast ·

2025/07/31

Explore raw, honest insights on addiction, trauma, and personal transformation from Derek, a former drug dealer and alcohol abuser. Discover how environment, belief systems, and mindset shape our lives, and learn why true change requires rewiring the subconscious and taking responsibility. Perfect for those seeking mental resilience, purpose, and a healthier lifestyle. Subscribe for more authentic stories and transformational advice.Click here to join our team to transform your life -

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00:19:30

#225 - Prepping For Your First Event (Transitioning...

The Ready For Anything Podcast ·

2025/05/27

Click here to join our team to prep for your first event or do it properly - https://rfacoaching.com/apply-nowRFA Questions (Below)Current body weight? If you don't track body weight then please leave blank.Lowest body weight over the past 12 months?Highest body weight over the past 12 months?What are your main goals? And why don't you feel like you've achieved your goals to date?What have you tried in the past to achieve your training and nutrition goals? Types of diet? Exercise

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00:12:22

#224 - Let’s Settle This Debate.

The Ready For Anything Podcast ·

2025/05/24

Click here to join our team to transform your fitness & physique - https://rfacoaching.com/apply-now

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01:31:34

#223 - This Is Why We Hired Our Newest Coach

The Ready For Anything Podcast ·

2025/04/03

Let me know your thoughts in the comments.Click here to make massive change in your life - https://rfacoaching.com/apply-nowhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/https://www.instagram.com/carlymalc.readyforanything/

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00:13:32

#222 - Turning 30 And Feel The Need To Do A...

The Ready For Anything Podcast ·

2025/03/31

Let me know your thoughts in the comments.Click here to make massive change in your life - https://rfacoaching.com/apply-nowhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/https://www.instagram.com/carlymalc.readyforanything/

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00:17:13

#221 - This Is Why It’s So Easy To Be Out Of Shape...

The Ready For Anything Podcast ·

2025/03/27

Let me know your thoughts in the comments.Or book a Discovery Call - https://rfacoaching.com/rfa-book-callhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/

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00:13:00

#220 - How I Stay Jacked And Run Fast (A Lot) Without...

The Ready For Anything Podcast ·

2025/03/27

https://rfacoaching.com/running-pace - Click here :)Or book a Discovery Call - https://rfacoaching.com/rfa-book-callhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/

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00:11:28

#219 - What Being Around Successful People Actually...

The Ready For Anything Podcast ·

2025/03/27

Book a Discovery Call - https://rfacoaching.com/rfa-book-callhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/

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00:05:39

#218 - How To Break Free A Diet Focused Mindset...

The Ready For Anything Podcast ·

2025/02/28

This is exactly why people are doing all of the right things on paper and still aren't seeing the progress or making the change they know they're capable of.Let me know your thoughts in the comments.Or book a Discovery Call - https://rfacoaching.com/rfa-book-callhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/

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00:08:31

#217 - How I'm Using Chat GPT In My Fitness Coaching...

The Ready For Anything Podcast ·

2025/02/13

An insight to how a self proclaimed technophobe is harnessing AI to make everything better inside his coaching business, the biggest lesson from the whole thing and how you can maximise your results in anything you're working towards with your fitness.Let me know your thoughts in the comments.Or book a Discovery Call - https://rfacoaching.com/rfa-book-callhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/

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00:58:36

#216 - Jon Wynn: Overcoming Addiction & Building An...

The Ready For Anything Podcast ·

2025/02/07

Hyrox Elite 15 athlete, Jon Wynn, joins me for an incredible chat with some big questions.What was the hardest part about recovery? Where does he still find it hard? What separates someone qualifying for world champs and going 'Elite 15'? Let me know your thoughts in the comments. Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ https://www.instagram.com/eilz.readyforanything/

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00:14:28

#215 - Are You Part Of The Toxic Movement & Don't...

The Ready For Anything Podcast ·

2025/02/04

It's mad that I'm even making this video but it's becoming more and more evident and easy to fall into if you're not aware of it. Let me know your thoughts in the comments. Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ https://www.instagram.com/eilz.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k...

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