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PODCAST

Recovery Wednesday

Talk 4 Podcasting

Dr. Linda Salvin & Candy Finnigan Recovery WednesdayDr Linda Salvin and Candy Finnigan talk about how everyone is recovering from something. We will be discussing different options for recovery and the various problems people deal with to let them know there is hope and help.Recovery Wednesday is broadcast live Wednesdays at 4PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Recovery Wednesday TV

health & fitness mental health

All Episodes

47:54

Grief

Recovery Wednesday ·

2024/05/01

Grief is a serious emotion. We feel the loss and depth of despair after we lose an animal, loved one, job, relationship, money, home, marriage or possession. There are phases including emotional shock, denial, sadness, fear, anger; our immunity and weight can change as well as our sleep habits. We may not be comfortable in our skin. Linda and Candy spoke about their recent losses last week, Linda a friend, Candy her cat yet both were grieving their losses. Candy refers to support programs.Recovery

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49:20

Don't Quit 5 Minutes Before the Miracle

Recovery Wednesday ·

2024/04/24

In 12 step programs the slogan 'don't quite 5 minutes before the miracle' gives person the hope and incentive to not quit, give up believing or trusting ro giving in to a craving or desire once healing has begun. Whether sober from alcohol, off drugs, porn, gambling, food addiction, to moving toward a goal in relationships or career, we discuss keep going now matter. The pitfall may hurt more than the momentary relief of giving up. The answers of what to do will be clear by not quitting.Recovery

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49:43

One Day at a TIme

Recovery Wednesday ·

2024/04/17

Linda and Candy have 38 years of recovery each & help others achieve sobriety. One of the slogans we learn is "one day at a time'. This is overwhelming to a newcomer and to people with long term sobriety. It means take it step by step, minute by minute, while dealing with withdrawal, emotions surfacing, confusion, redirection, learning new concepts, forgiving oneself from the past. We then switched to birds. Candy spoke of the ritual of the Murder of Crows. We learn from birds, 12 step &

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50:16

All you need is a desire to stop

Recovery Wednesday ·

2024/04/10

Today Linda & Candy discuss the only requirement for AA membership is a desire to stop...drinking, smoking, using drugs, etc. DIscussions of rehab programs that include intense activities, meetings, psych evals, relapse intervention; that only 7% stay sober. Life can be lead without abusing the self with substances. The various emotions of guilt, blame, fear, family issues, people pleasing. Candy discussed a 15 year old girl getting sober from pot. We find our insides can match our

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47:42

The Powerful Force of Denial

Recovery Wednesday ·

2024/04/03

YouTuber Storm Monroe joins the show to discuss the powerful force of denial. We socialize around food, drink, smoke and other addictive and hedonistic behaviors but also deny how true thoughts and feelings in those settings. Storm and Linda shared about food and obesity in his family, an another member is a smoker. Linda shared she got sober at 31, had quit diet pills, stopped smoking & chewing gum, all compulsive addictions. Sugar, salt, booze, drugs, changing friends as we change and

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52:09

What is the Difference Between a Slip and Relapse?

Recovery Wednesday ·

2024/03/27

Slipping is a moment, day or two usage of a substance or behaviour after long time abstinence. Relapse is the continuation of indulging into the substance and behavior non stop, becoming destructive to the mind, body and spirit. A 3-fold disease, we discuss family, churchs, love and God do not make someone sober but help surrender to it; vaping is more dangerous to our lungs than smoking cigarettes; Dr. Fong, UCLA is mentioned; most addicts cannot identify or self examine themselves

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51:08

The Road Gets Narrower

Recovery Wednesday ·

2024/03/06

The road gets narrow the more we take action and responsibility for our own actions; Candy and Linda discussed example of one in jail 3 times, addicted, abusive, destructive yet unwilling to get sober and another who was sober but no won't get help after relapse. Co-dependency & enabling is defined and solutions for helping the family and mental illness is discussed. We can't save people we can offer solutions. To be willing to admit if they want to be happy or right all starts with

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50:59

If You Are at the Crossroads of Your Life

Recovery Wednesday ·

2024/02/28

If You Are at the Crossroads of Your LifeRecovery Wednesday is broadcast live Wednesdays at 4PM ET.Recovery Wednesday TV Show is viewed on Talk 4 TV (www.talk4tv.com).Recovery Wednesday Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Recovery Wednesday Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and

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51:03

Qualities of Being Grateful

Recovery Wednesday ·

2024/02/21

Qualities of Being Grateful.Dr Linda Salvin Recovery Wednesday is broadcast live Wednesdays at 4PM ET.Dr Linda Salvin Recovery Wednesday TV Show is viewed on Talk 4 TV (www.talk4tv.com).Dr Linda Salvin Recovery Wednesday Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Dr Linda Salvin Recovery Wednesday Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com),

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51:42

Why Do People Relapse

Recovery Wednesday ·

2024/02/14

Candy and Dr Linda discuss the process of getting and staying sober. Some people may slip for a day or two and get dry, sober, stop their substance usage, etc. Others relapse for days, weeks, months and cannot find a way to stop. There are legitimate inner struggles to change behavior, stop using or drinking and getting honest there is a problem within the person to get sober. Dr Linda explains her being off sugar 13 years now; Candy shared the app called The Meeting Guide for help and hope.Recovery

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50:34

What is a Higher Power

Recovery Wednesday ·

2024/02/07

12 Step programs suggest finding a power greater than yourself to assist in achieving sobriety, dealing with life's issues and to find something to believe in to assist in recovery from addiction. Once working the steps, the journey in healing leads to trusting that higher power as or God to lead the people into abundance of health, self worth, freedom from addictive behavior although addiction itself is always in the person as it is a disease of mind, body and spirit. Sober living, peace

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50:55

LIfe is in Session

Recovery Wednesday ·

2024/01/31

Candy and Dr Linda are in recovery nearly 40 years; life has many ups and downs, twists and turns but by taking action and responsibility for addiction, recovery, spiritual growth, one's relationships, jobs, future is more fulfilling without the substance. Vaping is addictive and destructive due to the chemicals and how they damage lung tissue. Candy and Dr Linda share personal situations of their own lives and families. The quality of life vastly improves and the miracles & blessings

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50:16

LIfe on Life's Terms

Recovery Wednesday ·

2024/01/24

Candy and Linda discuss daily life circumstances that we have learned to deal with as they happen vs how we avoid or over reacted while drinking, using or being active in addiction, people pleasing, competing or doing something that did not make us feel ok within ourselves. Storm Monroe was mentioned by one of his followers and then joined the show all in fun, humor and entertainment. The seriousness of addictive behavior, denial, fears, resentments vs healing and feeling comfortable within.Recovery

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47:22

Recovery is a New Beginning, Not the End

Recovery Wednesday ·

2024/01/17

People think getting sober, stopping substance abuse, smoking cessation, eliminating addictive behaviors like food, gambling, porn, internet, will be the end of the good times.We discuss the beauty of spiritual growth, finding one's true essence in being yourself without needing a crutch or substance to get by; We eat, drink, smoke over our insecurities, faults, guilts, shame, looks, weight, career, finances only to find we are all battling the same feelings more or less; Sobriety makes it

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50:25

What is defines Co -Dependency vs Enabling?

Recovery Wednesday ·

2024/01/10

Welcome to my channel! I'm Dr. Linda Salvin, veteran radio talk show host who started in 1994, a world-renowned psychic, healer, and metaphysician, AND creator of Wicks of Wisdom candle magic line.With an MPH degree in Public Health Epidemiology and a PhD in Metaphysics, I switched from Science to Spiritual after I survived a commercial airline crash in 1981. I offer spiritual guidance, readings, integrative health options, interviews of people from a variety of areas in life, and anything to help

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51:21

Staying Safe n Sober Over the Holidays

Recovery Wednesday ·

2023/12/14

Holidays are trigger points for most people. Drugs, alcohol, personalities, food, parties, gatherings, compatibility, non-compatible environments, anger, resentment, judgment,how to say no, how to feel vulnerable and stay sober with the use of out reach programs and sober friends vs the toxicity and drama of those we may not want to be around. With 38 years of sobriety, Dr Linda shares her experiences to help someone else better than experience. She suggests faith of the mustard seed to

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50:03

How To Participate in Your Own Recovery

Recovery Wednesday ·

2023/12/06

Recovery is a process; we need to show up at meetings, be patient, listen to others share their own experience to give strength and hope to the alcoholic or addict to identify they are not alone. Holidays can be more challenging with the festivities as a family holiday and make us feel we do not belong, fit in or get approval. The disease of addiction and alcoholism does not know economic status, education, wealth, poverty or race. We are only hurting ourselves if we don't take the action.Recovery

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50:52

The Family During the Holidays

Recovery Wednesday ·

2023/11/29

Dr Linda Salvin and Candy Finnigan discuss families and addiction during the holidays. Some people may be in denial, others uncomfortable around large amounts of alcohol, drug or even food consumption. It is ok to ask the problem drinker to arrive at a certain time or to please refrain from drinking during the celebration. Many use Holidays can be an excuse to drink and use. We do not judge but we would like to be sobe. Candy mentioned 24 hour continuous meetings around the world at aa.org.Recovery

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52:37

Families in Recovery

Recovery Wednesday ·

2023/11/22

WIth Thanksgiving this week Candy and Linda offer advice to the addict attending a function. As a family disease, Alanon ss a group for family members to depend on to assist in their own recovery when dealing with an addict. Suggested were made as to the best time to indulge during the gathering.Whether alcohol, pills, pot, other substances, some people can be out of control; we offer solutions. With 37 years of sobriety we shed light on you listening and learning how to live sober and enjoy.Dr

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49:03

Families Living with Addiction

Recovery Wednesday ·

2023/11/15

Dr Linda and Candy discuss the families living with an addicted person; whether the parent or child, another relative, alcoholic and drug addiction behavior is not always noticed or recognized, dealt with or confronted. There are many issues and characteristics to confront as a family comes to terms with the addict. Discussion includes vaping, drinking, pills, 12 Step programs, the ability to ask for and seek help, how not to let it get out of control, when to set boundaries and help heal all.Dr

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