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PODCAST

Chub Rub & Chat

Neon Warrior Fitness

A whimsical and honest view of the fitness world from an out of the ordinary fitness professional. Not your standard Personal Trainer, I"ve been a size 6 and a size 20, I"ll give you the no bullshit lowdown on all things fitness.

health & fitness fitness

All Episodes

00:38:09

How To Divorce Your PT

Chub Rub & Chat ·

2024/05/26

How can you break up with your PT without losing a friend and how can you get your Mojo back after having kids!

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00:34:27

Tit Pops & Flat Mates

Chub Rub & Chat ·

2024/05/19

Stella & Garry deal with exposing yourself in a fitness class & dealing with a flat mate who is a new fitness fanatic!

en

00:29:58

S02E01 - Agony PT Agonising

Chub Rub & Chat ·

2024/05/12

Starting the season as your Agony Aunt PT and her lackie husband

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00:44:43

S01E08 - Stressed Out

Chub Rub & Chat ·

2024/02/18

Stella & Garry demonstrate how even after 15 years together can still be stressful & give you tips on how to manage your own stress

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00:43:19

S01E07 - Annnnd Breathe

Chub Rub & Chat ·

2024/02/10

We discuss the importance of breathing and how it can help you progress your training. Stella reveals the part of Garry she would like to change.Ironically this episode contains frequent swearing. If you're not a fan of the F Bomb give it a swerve.

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00:36:33

S01E06 - Tackling Illness & Injury

Chub Rub & Chat ·

2024/02/03

We discuss the 4 pillars of good health and when you should and shouldn't train. Its a miracle Garry wasn't injured during the making of this podcast.

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00:34:59

S01E05 - Garry Makes Stella Moan

Chub Rub & Chat ·

2024/01/27

Garry asks Stella her top 5 peeves about teaching and puts her under pressure with some quick fire questions.

en

00:34:40

S01E04 - How I Got Fat

Chub Rub & Chat ·

2024/01/20

Its Garry's Birthday and as soon as he blows out the candles Stella decides to discuss how he got fat!

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00:30:52

S01E03 - Life's Hurdles

Chub Rub & Chat ·

2024/01/13

We talk about the various hurdles that can affect your fitness journey and Garry has a moan about his difficult life.

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00:24:33

How Not To Look Like A Dick While Getting Fit

Chub Rub & Chat ·

2024/01/07

The Neon Warriors top tips on fitting in, in a new gym covering inductions, etiquette, clothing and partners. The Neon Warrior Lackie shows his age!

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00:20:40

The Warm Up

Chub Rub & Chat ·

2024/01/04

In our first episode we give advice on starting a new year fitness routine

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11 results

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