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PODCAST

Franchise Nutrition and Fitness Podcast

Ryan Leach and Matt Sells

“Ryan, this is Matt. You guys are going to tag tonight.” -sometime in 2006. While riding to pro-wrestling shows together as a tag-team called "The Franchise" that’s when Franchise Nutrition and Fitness became an idea. Ryan is a Registered Dietitian Nutritionist Certified Coach and Matt is a Personal Trainer and Certified Health Coach. Here they discuss various nutrition and fitness topics to guide you to maximizing every bite and every rep to achieve your health goals. Get started with Ryan and

health & fitness

All Episodes

00:12:40

109: Easy Weight Loss Hack

Franchise Nutrition and Fitness Podcast ·

2025/07/18

It's nearing the peak of summer and everyone's still trying to lose a few pounds for summer. Matt and Ryan return with easily the simplest thing you can do to cut some fat before the summer is over.

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00:17:39

107: On Peter Attia, MD and his Grip Tests

Franchise Nutrition and Fitness Podcast ·

2025/05/30

Matt and Ryan discuss the Grip Test from Peter Attia, MD, it's link to all-cause mortality, and ways you can improve your score. At least, if you're specific enough.

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00:16:26

107: The Hidden Truth About GLP-1s

Franchise Nutrition and Fitness Podcast ·

2025/05/23

Ryan and Matt revisit GLP-1s and the hidden truth of why they're so valuable. Visit FranchiseNF.com to get started today!

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00:13:01

106: Timing for Muscle Gain and Fat Loss

Franchise Nutrition and Fitness Podcast ·

2025/05/16

Matt and Ryan discuss the nuances of time for muscle gain and fat loss. Especially the detrimental issues with doing either too quickly.

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00:24:47

105: Will a GLP-1 Help Your Knee Pain?

Franchise Nutrition and Fitness Podcast ·

2025/05/02

Ryan and Matt return to discuss Ryan's recent knee diagnosis and an interesting concern from a surgeon and an anesthesiologist about GLP-1's like Ozempic and Wegovy (Semaglutide) and Zepbound (Tirzepatide).

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00:22:18

104: Christmas Reset

Franchise Nutrition and Fitness Podcast ·

2024/12/20

Ryan and Matt make their humble return to the podcasting world. Just in time for Christmas! Time to catch-up and reset for the upcoming New Year changes. Sign up for your free Meet-and-Greet Check out last year’s Christmas episode, 83: Holidays and Your Nutrition and Fitness And 2022’s Christmas episode, 39: So this is Christmas All the episodes with the fat loss steps: 80, 81, 82, 84, 85, 86 –Subscribe and share!-- –Book your free Meet-and-Greet

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00:17:36

103: Bad Sleep Means Less Muscle

Franchise Nutrition and Fitness Podcast ·

2024/06/14

Matt and Ryan discuss another interesting study on the effects of bad sleep. Sign up for your free Meet-and-Greet Ryan didn’t sleep well again And got a few wounds [1:06] When did “triple antibiotic” become “first aid ointment”? [2:04] Ryan was excited about vegetables [3:55] Shout out to Daniel and Shelly’s weight loss journey [5:28] Dr. Bill Campbell is a great follow on Instagram [6:29] Here’s a link to the study discussed. [8:02] This is the important part [9:42]

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00:13:41

102: New Value for Omega-3’s?

Franchise Nutrition and Fitness Podcast ·

2024/05/31

Matt and Ryan review Omega-3’s and some good, cheap supplements. Sign up for your free Meet-and-Greet UGA’s in the hunt for a baseball championship Today’s topic [1:31] Sources of Omega-3’s [2:10] NSFSport.com [2:44] USP Verified [2:46] Different study, but better [3:56] Be mindful of contradicting studies [6:00] Commercial grade vs food grade [7:16] Social media fear mongering [8:02] Big benefits from cheap supplements [9:50] Fluid retention [11:29] Trying to

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00:33:18

101: Creatine’s Extra Benefits

Franchise Nutrition and Fitness Podcast ·

2024/05/17

Matt and Ryan discuss what creatine monohydrate can do for you. Sign up for your free Meet-and-Greet Ryan got PowerBlocks Matt has Snodes [0:33] Benefits of quick change dumbbells [2:18] Downside of home gym [3:20] Recalling biomechanics [4:51] Grammatically correct family connections [6:11] PowerBlock vs Snodes [7:33] Check out episode 100: We Changed Our Minds [8:50] Today’s topic [9:28] Creatine monohydrate is not a steroid [10:50] Creatine helps make ATP

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00:37:00

100: We Changed Our Minds

Franchise Nutrition and Fitness Podcast ·

2024/05/10

Matt and Ryan review things that they thought they knew but have since changed their minds. Sign up for your free Meet-and-Greet Matt got a new haircut It’s number 100! [2:18] Check out episode 7: Alcohol and Nutrition and Fitness Goals [3:57] Matt’s labs were recently drawn [4:24] Matt threw out a first pitch at the Stipers game [5:04] Today’s topic [7:00] Creatine monohydrate [8:56] Check out conditionally essential supplements [10:14] Bro Splits [14:06] Adequate

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00:27:56

99: Rest Time Between Sets

Franchise Nutrition and Fitness Podcast ·

2024/04/19

Matt and Ryan discuss the amount of time you should take between sets to maximize your goals. Sign up for your free Meet-and-Greet Matt has a stinky cat A new preworkout [0:42] Supplements are not regulated in the US [1:16] Today’s topic [2:34] Studies often refute each other [3:23] Different times for different reasons [4:10] Strength training is the best exercise for you [4:51] Why Tracking Your Rest Time Between Sets Is A Terrible Idea [5:56] A reason to track your

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00:31:45

98: Caffeine Is A Hell Of A Drug

Franchise Nutrition and Fitness Podcast ·

2024/04/12

Matt and Ryan review what makes caffeine so amazing. Sign up for your free Meet-and-Greet Matt got a home gym! FedEx hates Matt [0:51] Tip your delivery guy [2:38] Leg extensions are great [3:36] Amazing way to improve lever arms [5:57] Today’s topic [6:31] Disturbed’s “The Light” [7:29] “The Rapture” isn’t real [7:41] “A gram of caffeine a day is better than cutting a gram of cocaine.” [8:47] Conditionally essential supplements episode [9:51] Disclaimer [12:27]

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00:26:18

97: Confession Time

Franchise Nutrition and Fitness Podcast ·

2024/04/05

Ryan’s lab work was not good. Matt and Ryan discuss how he’s going to fix it. Sign up for your free Meet-and-Greet Check out Fitness Depot in Marietta, Georgia [0:43] Matt is not a DIY person [2:36] Ryan is not a good client [3:23] Ryan needs to fix his sleep [3:59] New clothes drying rack [4:32] Ryan’s testosterone was normal [4:47] WebMD diagnosis [5:31] Fasted cardio episode [6:39] EKG vs Echocardiogram [8:00] Ryan is not a good practitioner [10:35] Check out episode

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00:23:58

96: But Oprah Said...

Franchise Nutrition and Fitness Podcast ·

2024/03/29

Matt and Ryan discuss a recent segment from Oprah Daily. Sign up for your free Meet-and-Greet We do like sports Today’s topic [2:01] Oprah’s Aha Moment About Weight Loss [3:40] “Psychology doesn’t negate the physiology” [6:33] What is successful weight loss? [8:45] Think about who you want to be [10:38] “I am” statements [11:24] Our hearts hurt [12:50] What doesn’t work [14:58] What we do with clients [15:26] A hypothetical swap [16:50] The Whale [19:26] How

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00:19:13

95: Intermittent Fasting (IF) Might Kill You

Franchise Nutrition and Fitness Podcast ·

2024/03/22

Matt and Ryan review preliminary research presented at the American Heart Association's Epidemiology and Prevention Lifestyle and Cardiometabolic Scientific Sessions that suggest intermittent fasting increases risk of cardiovascular disease related death by 91%. Sign up for your free Meet-and-Greet We have issues with video podcast recording. Ryan questions our robot overlords [0:52] Better ass [1:24] Exercise extreme caution with intermittent fasting [1:46] Muscle mass is

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00:29:24

94: Nutrition Pet Peeves

Franchise Nutrition and Fitness Podcast ·

2024/03/08

S2E94: Nutrition Pet Peeves Matt and Ryan go over some of their most annoying nutrition-related pet peeves. Sign up for your free Meet-and-Greet Check out episode 21: Gym Etiquette and Pet Peeves [0:30] Pet Peeve #1: Weight Loss “Plateau” [1:55] Top issues with constipation [6:29] Pet Peeve #2: Sugar vs “Artificial” Sugar [6:57] Honey is sugar [8:36] Haribo Sugar Free Gummy Bears [10:48] Pet Peeve #3: “All or Nothing” Mentality [11:04] Check out episode 83: Holidays and

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00:19:39

93: Dr. Gabrielle Lyon’s Five Points for Living Longer

Franchise Nutrition and Fitness Podcast ·

2024/03/01

Matt and Ryan review Dr. Gabrielle Lyon’s “keys to living a longer, more vibrant life”. Sign up for your free Meet-and-Greet Matt’s still moving and getting all of his workouts in [0:38] Tribulation with movie cutouts [0:57] Wrestlers were carnival workers to begin [2:30] Batman and Iron Man’s greatest powers [3:18] Check out episode 19: Super Hero Transformations [4:24] Dr. Gabrielle Lyon [5:36] Point number one, muscle health [6:15] When in doubt, do strength training

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00:31:52

92: Build a Home Gym

Franchise Nutrition and Fitness Podcast ·

2024/02/23

Matt and Ryan discuss putting together their ideal home gym set-ups. Sign up for your free Meet-and-Greet Matt’s finishing up his move Getting it all together [1:48] The power rack Matt’s looking at [3:37] The power rack Ryan has [4:47] Looking for sponsors [6:38] The sound of plate on plate [7:28] Iron and The Soul by Henry Rollins [8:10] Motivation [9:06] You don’t need to buy a bunch of equipment [11:06] You can reach your goals with finite equipment [12:23]

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00:19:15

91: A New Maximum for Protein?!

Franchise Nutrition and Fitness Podcast ·

2024/02/16

Ryan and Matt discuss some recent studies that have changed the game around protein for muscle protein synthesis. Sign up for your free Meet-and-Greet We are not technology experts Have you listened to our last episode? 1:14] Ryan got more Rogue kettlebells [1:53] Check out episode 51: Deload-ing for Improvement [4:24] Check out episode 50: How to Calculate your Diet Break [4:52] Don’t sound bite this [5:37] How many grams of protein per meal? [6:36] New evidence [8:45]

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00:16:05

90: Pivot! 52 sets and One Workout

Franchise Nutrition and Fitness Podcast ·

2024/02/09

Matt and Ryan discuss what they started doing for their personal New Year Pivot. Sign up for your free Meet-and-Greet Check out episode 88: Maximum Sets for Maximum Growth [0:52] Matt’s New Year Pivot, 52 sets [1:06] Ryan’s New Year Pivot, just 1 workout [2:40] Go back to what was successful [3:50] “Let’s create a win.” [5:02] The development of Matt’s plan [5:38] FranchiseNF typically doesn’t program 90 minutes per workout [6:14] 52 sets for “weak” point training [8:55]

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