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PODCAST

Healing on Empty

The Healing on Empty Podcast is by C. Elisabetta focusing on the holistic approach to health, nutrition, lifestyle, autoimmune disease and whole wellness. Christina lives with Lyme disease, Endometriosis, IBS and a fructose malabsorption. She has experienced a significant difference in healing with food, yoga and alternative health alone. As a former fitness instructor for YMCA and US Navy MWR as well as extensive education from Arizona State University. She is here to coach, support and spread the

health & fitness alternative health

All Episodes

00:14:23

02.08 Finding Joy in the Midweek

Healing on Empty ·

2020/06/04

Finding Joy in your midweek. Follow on Instagram @healingonempty_______________________ Click this link: https://anchor.fm/healing-on-empty to be a listener support. Don't forget to subscribe to my podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm and Pocketcasts. I would love if you like, rate and review. Doing so helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on

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00:36:54

02.07 Healing Talks with Health Coach Gia Golinello

Healing on Empty ·

2020/05/27

Follow on Facebook: @GiatheHealthCoach and on Instagram: @giagolinello click her Lymphatic Drain tutorial in the link in instagram profile._____________________________________Click this link: https://anchor.fm/healing-on-empty to be a listener support. Don't forget to subscribe to my podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm and Pocketcasts. I would love if you like, rate and review. Doing so helps other listeners to find my podcast, so please share the love. I love to know

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00:47:27

02.06 Epilepsy Victories with Artist and Entrepreneur...

Healing on Empty ·

2020/05/12

Tatyanna Jade is such an inspiration with her victories dealing with an invisible illness, Epilepsy. Her story and journey with Epilepsy and her support to others is heart warming.Tatyanna is an Visual and performing artist, singer, photographer, designer, model and entrepreneur. Tatyanna is an all around artistic creative known for her work on Disney's "College Road Trip," Twentieth Century Fox's, "The Heat," Rap music video, "Get Right.” As well as set design and PA on indie films, “Delinquent,”

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00:51:43

02.05 "Self Acceptance" with Kimberly of She's A...

Healing on Empty ·

2020/05/05

I’m Kimberly Jurgens of “She’s A Hungry Dude,” is a Recipe Developer, Personal Chef, Lifestyle + Food Photographe, Social Media Manager, Aspiring Yogi and Cat Mom. She has been featured in Rachel Ray Magazine, Vegan Bites DFW, & Dallas Veg World Magazine. Kimberly currently is the Social Media Manager of Spiral Diner in Dallas, TX. Follow Kimberly at: IG: @kimberlyjurgens @shesahungrydude for all things foodie. @sojournhereawhile for poetry. ______________________________________ Click this link:

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00:26:49

02.04 Ice cream and Insulin with Devin Ortiz

Healing on Empty ·

2020/04/28

Devin is a graduate of James Madison University. She has a Bachelors of Science in Biology. Devin and I became friends as flight attendants back in 2017 . She is a flight attendant by title but now helps to develop curricula and facilitate training for the Inflight Training and Standards departments. Due to her job, She lives in Virginia 50% of the time and Ohio hotels the other 50%. Devin is a type 1 diabetic and launched a blog about her journey with the chronic illness on March 29th called Ice

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00:13:43

02.03 Bonus: Healing on Empty April Updates

Healing on Empty ·

2020/04/25

•Health Updates •Website Blogs updated for April/May of 2020 •New Coaching Program implemented October/November of 2020 •The coming weeks to come announcing podcast guests you do not want to miss. Always love your body, don’t bully it. Love yourself; journal; breath and it is okay to pause. Thank you for listening. ______________________________________ Click this link: https://anchor.fm/healing-on-empty to be a listener support. Don't forget to subscribe to my podcast on Apple Podcasts, Google

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00:32:24

02. 02. Destiny Coach Jessica Oram

Healing on Empty ·

2020/04/14

Episode 2 is with an incredible Destiny Coach, Miss Jessica Oram. Jessica is a salon owner and hairstylist in Grosse Pointe, MI. She is the Podcast Host of The Shear Love Lounge where she can share her own healing journey and how it inspired her to pursue her purpose and become a certified destiny coach after being a life mentor for over 15 years. Jessica has completed 2 years of biblical based relation studies and is a certified life coach. Currently Jessica is getting certified in cognitive

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00:57:53

02. 01 Season Two: The Story Begins

Healing on Empty ·

2020/04/07

Welcome to the first episode of Season Two, I begin the episode with reading a post I put on Facebook for all my family and friends to know how I was recovering after my emergency surgery. On March 16th, I had my gallbladder removed, following the removal on March 21st I began to experience pain and by March 22nd I was admitted to the hospital due to a bile duct leak which is life threatening and only about 1% of patients experience this complication. My husband is present in this episode with me

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00:49:47

01. 11 A Relationship with Food & the Body with Coach...

Healing on Empty ·

2020/03/03

Welcome to the Healing on Empty Podcast Episode 11: A Relationship with Food & the Body with Coach Renae Saager Renae Saager is a certified life coach who specializes in working with amazing women ready to build a life outside food and body obsession. You can connect with Renae at: https://renaesaager.com Instagram: https://www.instagram.com/ginjaswagger ______________________________________ Click this link: https://anchor.fm/healing-on-empty to be a listener support. Don't forget to subscribe

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00:32:34

01. 10 Join Wana with Billy Abajian

Healing on Empty ·

2020/02/25

Welcome to the Healing on Empty podcast Episode 10: Join Wana with Billy Abajian Director of Strategy https://www.joinwana.com Instagram: @joinwana Twitter: @joinwana Download the app from the Apple App Store here: https://apps.apple.com/us/app/wana-we-are-not-alone/id1355061943 ------------------------------------------------------------ Click this link: https://anchor.fm/healing-on-empty to be a listener support. Don't forget to subscribe to my podcast on Apple Podcasts, Google Podcasts,

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00:23:01

01. 09 Soak, Mind + Body with Chelcie Morales

Healing on Empty ·

2020/02/18

Welcome to the Healing on Empty podcast Episode 9: Soak, Mind + Body with Chelcie Morales Thyroid Cancer Survivor, entrepreneur and owner of Soak, Mind + Body in South Town a urban vibe community in San Antonio, Texas. Soak, Mind + Body sells bath bombs, sublingual oils, topical and dog treats. Weekly Soak, Mind + Body offers skincare services as well as hosts lock Coffee from Blum Coffee & Tea. You can follow Soak, Mind + Body: Instagram: @soakmindandbody website:

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00:29:44

01. 08 Benefits of Essential Oils on Your Health &...

Healing on Empty ·

2020/02/11

Welcome to the Healing on Empty podcast Episode 8: Benefits of Essential Oils on Your Health & Daily Living with Johanna Travieso, LPC RYT200 Johanna Travieso is a Licensed Professional Counselor, Registered Yoga Teacher, Essential Oil Educator and owner of Whole Life Healing Holistic Therapies, LLC. in Boerne, Texas. Johanna provides trauma informed holistic mental health therapy and service for women. The mission of Whole Life Healing Holistic Therapies, LLC is to help others by connecting the

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00:20:12

01. 07 The One Great Vegan, Chef Gabrielle Reyes

Healing on Empty ·

2020/02/05

Welcome to the Healing on Empty podcast Episode 7: The One Great Vegan, Chef Gabrielle Reyes Honored to have the pleasure to be apart of Gabrielle's cooking class One Great Vegan in Dallas, TX the past weekend of January 25, 2020. The new bond, friendship and love for food we have together is a blessing. I now catch myself constantly singing to my food and telling my husband, babe, don't forget the "seasoning", then I will start singing One Great Vegan's song "seasoning is everything when you're

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00:35:13

01. 06 A Vegan Journey with Veg World Magazine's...

Healing on Empty ·

2020/01/28

Welcome to the Healing on Empty podcast Episode 6: A Vegan Journey with Veg World Magazine's Courtney Garza Recording at the Cosmic Cafe in downtown Dallas, the best place for vegetarian food + meditation. Check out the Cosmic Cafe at http://www.cosmiccafedallas.com/ Courtney Garza is the Editor-in-Chief of Veg World Magazine in Dallas, TX and the Co-Founder of Sprinkles Creative. Her journey as a vegan really flourished while in college at UNT Dallas. As said in the podcast UNT has one of the first

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00:27:41

01. 05 Relationships + How to Build Your Girl Gang...

Healing on Empty ·

2020/01/21

Welcome to the Healing on Empty podcast Episode 5 - "Relationships + How to Build Your Girl Gang" with special guest Heidi Busche. Heidi is a speaker, author, and relationship expert. Her first book, Relationship Ready: How I Stopped Fucking Randos and Started Cupcaking My Soul Mate is available now on Amazon. Heidi originally pursued a political science Ph.D. and then turned into personal development rockstar. She is the owner of Heidi B Coaching and her passion is helping women identify and change

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00:17:49

01. 04 Make 5 Minutes for Mindfulness

Healing on Empty ·

2020/01/14

Your 5 minute mindfulness tip. ——————————————————————— Click this link: https://anchor.fm/healing-on-empty to be a listener support. Don't forget to subscribe to my podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm and Pocketcasts. I would love if you like, rate and review. Doing so helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve or ideas for

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00:15:36

01. 03 Living with Endometriosis

Healing on Empty ·

2020/01/07

Welcome to the Healing on Empty podcast Episode 3: My journey living with chronic Endometriosis and the surgery I've had. The nutrition, oils and exercises I recommend. If you live with the physical, mental and emotional pain of Endometriosis, know my sister you are not alone. · “Sometimes you wake up. Sometimes the fall kills you. And sometimes, when you fall, you fly.” ― Neil Gaiman, Fables & Reflections _______________________________________ Resources: · Nutrition and Exercise

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00:35:04

01. 02 Happy New Year! Food and health talks with my...

Healing on Empty ·

2020/01/02

Welcome to the Healing on Empty Podcast Episode 2: Happy New Year! Welcome 2020. Food and health talks with my husband Dave. We have been together almost 6 years. Dave is a former cook and restaurant manager of 16 + years of experience with food. He is now in the aviation industry. As a spouse with an autoimmune disease he is a major support, cook and partner in the kitchen and on this food is medicine journey. Talking points: FODMAP recipes that do not have tomato, onion or garlic. Desert and

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00:17:28

01. 01 Welcome to Healing on Empty

Healing on Empty ·

2019/12/20

Welcome to the Healing on Empty Podcast Episode 1: This episode prepares you for what is to come with Healing on Empty, by me, Christina which I go by C. Elisabetta. We will talk about food, yoga, have guest interviews and talk personal experience. In coaching and healing the first step is to have a good journal and understanding behind why a journal is important to your healing journey. The journal can be a food journal, daily planner type of journal, a recipe journal, a therapy journal, a poetry

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