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PODCAST

The Dr Hilary Show

Dr Hilary (host)

The Dr Hilary Show. Health, hope, happiness. Listen and watch each week to hear Dr Hilary’s take on the one thing we all have in common – our health and wellbeing. Tune in each week to find a breakdown of the current top health topics, to listen from leading experts and real-life stories and to hear from celebrities reflecting on their own health journeys. For more information, please head to: www.drhilaryjones.com

health & fitness nutrition

All Episodes

41:05

In this Christmas and New Year special episode of The...

The Dr Hilary Show ·

2025/12/19

From entertainers and athletes to medical experts, guests reflect on health, resilience, and recovery, sharing lessons learned on and off the public stage including: •Sean Wallaceon balancing life as a barrister with television fame• Harry Hillon training as a doctor and why he ultimately left medicine•Francis Rossion addiction, recovery and the reality behind rock and roll• Professor James Calder on treating elite athletes and resisting pressure to rush recovery• Sir Steve

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33:01

Prostate cancer screening, PSA tests and the latest...

The Dr Hilary Show ·

2025/12/12

In this episode, Dr Hilary speaks with David James from Prostate Cancer Research about why the UK is still not introducing routine screening. They explain what the National Screening Committee’s draft decision means, and what men should know about PSA testing, access, and next steps. They also run through current treatments and the new research aiming to speed up earlier, safer diagnosis. Sign up for the weekly newsletter: drhilaryjones.com Follow Dr Hilary:X: DrHilaryJonesInstagram:

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37:08

Modern hair transplants: delivering life-changing...

The Dr Hilary Show ·

2025/12/05

In this episode, Dr Hilary looks at why modern HAIR transplants are delivering natural, undetectable results that can genuinely reset confidence. Trichologist Marie Royce Book and Dr Ahmad Moussa from Wimpole Hair Transplant Clinic explain what’s now possible with today’s latest science and methods. They also explore restoration beyond the scalp, including brows, beards, and the growing demand for intimate hair restoration from women wanting pubic hair back after laser removal. Sign up

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31:16

Longevity, menopause myths, weight loss truths and...

The Dr Hilary Show ·

2025/11/27

In this episode, Dr Hilary and Dr Anita Raja discuss weight, hormones, and the realities facing both patients and doctors. Dr Raja explains why weight management is central to improving long-term health, the role of GLP-1 medications, and how cultural factors shape people’s ability to make lifestyle changes. She also explores testosterone-related issues in men, the limits of NHS hormone treatment, and how private clinics are filling gaps in care. This episode of The Dr Hilary Show is brought

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36:15

Understanding encephalitis: Jack and Antonia on the...

The Dr Hilary Show ·

2025/11/20

Jack and Antonia Cowmeadow join Dr Hilary for an unthinkably difficult conversation: the loss of their daughter, Lorelei in November 2024, just days before her second birthday. What began as an ordinary toddler cold rapidly escalated into flu-related encephalitis — a rare but catastrophic inflammation of the brain. They share, with extraordinary courage, the moment they realised something was gravely wrong, the desperate rush to hospital, the speed of her decline, and the care teams who fought

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16:38

Your health questions answered: diabetes, bone...

The Dr Hilary Show ·

2025/11/14

In this special Q&A episode, Dr Hilary answers your health questions. He explains the reality of Paget’s disease and how it affects the bones, offers clear advice on managing type 2 diabetes, and talks through the sensitive subject of uterine prolapse in older women. There’s also expert insight on the weight loss pill Rybelsus, inoperable brain tumours, and recovery after hip replacement surgery. Advice to help you make sense of your health. Send your questions

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32:31

How I Stopped Stammering: The Breathing Technique...

The Dr Hilary Show ·

2025/11/07

In this episode Dr Hilary speaks with Heidi Bristow, founder of Changes for Stammerers, who shares how a simple breathing technique transformed her life and how she now helps others find control, confidence and clarity in their speech. Heidi opens up about her journey from a childhood shaped by stammering to becoming a voice of hope and practical support for others. She reveals how her technique focuses on relaxation, breathing and self-acceptance – and why stammering is something to

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26:51

The hidden power of medical tattooing

The Dr Hilary Show ·

2025/10/30

In this episodeDr Hilary speaks with Rae Denman, one of the UK’s leading specialists in medical tattooing — a treatment used to camouflage scars, birthmarks and skin grafts, and to restore natural colour after surgery. Rae talks about how medical tattooing helps people feel more comfortable in their own skin; the difference between cosmetic and medical tattooing; how she works with burns units and post-surgery patients; and why sensitivity and honesty are vital in her work. Also in the

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33:32

Strictly’s Amy Dowden MBE on Crohn’s, breast cancer...

The Dr Hilary Show ·

2025/10/23

In this episode, Amy Dowden joins Dr Hilary to reveal how Strictly Come Dancing helped save her life. She speaks openly about living with Crohn’s disease since childhood, her breast cancer diagnosis at 32, and the brutal realities of chemotherapy, sepsis, and medically induced menopause. Amy also talks about how dance has shaped every stage of her life — from starting at eight years old to becoming the first Welsh professional on Strictly. She recalls competing alongside her husband, the

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28:00

Cartwheel for a cure: Lucy Musgrave on surviving...

The Dr Hilary Show ·

2025/10/10

When leading architect and urban designer Lucy Musgrave OBE was suddenly diagnosed with acute myeloid leukaemia, life changed overnight. In this inspiring conversation, Lucy tells Dr Hilary how she went from near collapse to remission — and how one cartwheel sparked a national campaign to try to raise £200,000. From the moment she heard the word “curable,” to the gruelling six months of treatment and the daily ritual that became her symbol of survival, Lucy’s story is

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33:19

From near-bankruptcy to 300 million books: Jeffrey...

The Dr Hilary Show ·

2025/10/02

What does it take to stay sharp at 85, sell over 300 million books, and keep going after criticism, controversy, and cancer? Lord Jeffrey Archer reflects on his life and work — from running for his country to facing near-bankruptcy, from building global bestsellers to dealing with prostate cancer. He explains how he keeps his energy, why discipline and resilience matter, why he reworks every book through as many as 17 drafts, and his support for Mary Archer’s drive to build the

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29:09

Fighting fake medicines, illegal weight-loss jabs,...

The Dr Hilary Show ·

2025/09/25

The UK is seeing a surge in the illegal trade of prescription medicines, often sold online without any medical supervision. In this episode, Dr Hilary talks to Andy Morling, Head of Criminal Enforcement at the MHRA, about how criminals are moving from heroin and cocaine into the trade in prescription medicines. Andy explains how unlicensed and counterfeit weight-loss injections are entering the country, why they can contain the wrong dose or even insulin, and the risks of buying any medicine outside

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22:55

When cocaine destroys your nose: inside the surgery...

The Dr Hilary Show ·

2025/09/18

Dr Anil Joshi is an ENT and facial plastic surgeon who repairs the damage from drug use, trauma, and cancer — and is helping to shape the future of reconstructive surgery. In this conversation with Dr Hilary, he explains how 3D printing is changing what’s possible, and the ethical challenges of saying no when surgery would do more harm than good. They discuss the progression of cocaine-related nasal injury, the dangers of unlicensed injectors and bargain medical tourism, and how AI is

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59:05

Weight loss drugs and how I lost four stone with...

The Dr Hilary Show ·

2025/09/11

In her mid-forties, Claer Barrett, associate editor at the Financial Times, turned to weight loss medication, a decision that transformed her health, her habits, and her outlook on life. In this episode, Claer explains what it feels like when “food noise” finally stops. She tells Dr Hilary how portion control became possible for the first time, and why she invested in medical monitoring, body scans and therapy. She also speaks honestly about the side effects, the discipline required to

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45:49

Singing, health scares and the healing power of music...

The Dr Hilary Show ·

2025/09/04

What does it mean to live a life through music? Dr Hilary speaks with world-renowned soprano Lesley Garrett about her extraordinary career on the global stage — and how singing has been her anchor through life’s biggest challenges. From her beginnings at the English National Opera to show-stopping nights at Wembley and beyond, Lesley reflects on the joys of music, memory and community. She also shares her health battles, including a rare thymus tumour and an early menopause, showing how

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34:24

Tyler West on Strictly, hair transplants and spending...

The Dr Hilary Show ·

2025/08/28

At 14, Tyler West shut himself away. His parents broke up, there was a murder outside his home, and he spent two years barely leaving his bedroom. In this conversation with Dr Hilary, Tyler talks about the turning points that followed: playing handball for Great Britain, a chance break on TV, and reaching the Strictly Come Dancing semi-finals. He explains why therapy mattered, what body image has meant to him, and why he chose to be open about his hair transplant.He also recalls running a marathon

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55:28

Steve Redgrave: Living with diabetes, colitis, and...

The Dr Hilary Show ·

2025/08/21

Olympic golds between 1984 and 2000, and a nine-time world champion — speaks with Dr Hilary about the health battles that shaped his career. He recalls colitis striking before Barcelona 1992, the treatment that required official clearance to let him compete, and the pain he endured to stay on the world stage. He also explains being diagnosed with diabetes at 35, learning to balance insulin with punishing training sessions, and still going on to claim his fifth gold medal at Sydney 2000. After

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41:37

The truth about diet drugs, probiotics, food and...

The Dr Hilary Show ·

2025/07/31

Thinking about taking weight loss drugs? In this eye-opening episode, Dr Hilary speaks with leading nutrition therapist Ian Marber about the guilt we attach to food and the confusion surrounding nutrition. From diet trends and probiotic hype to ultra-processed food and emotional eating, the conversation tackles what we all get wrong — and what we need to hear before changing how we eat. Ian also opens up about his coeliac diagnosis, his time running The Food Doctor brand, and why he believes

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35:59

Life after loss, the power of positive thinking, and...

The Dr Hilary Show ·

2025/07/24

In this moving episode, Pete Cohen talks about love, loss, and the mindset shifts that shape a meaningful life. Pete reflects on the death of his wife, Hannah, after a remarkable 12-year journey through brain cancer—and how that experience changed his relationship with himself. He speaks candidly about how grief challenged him to face his thoughts and emotions, let go of “busyness,” and live more intentionally. The conversation explores how phobias form and can be overcome, how

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49:18

Ed Balls: life after politics, Strictly, and how he...

The Dr Hilary Show ·

2025/07/17

Ed Balls joins Dr. Hilary to talk candidly about the challenges that have defined his life—from battling altitude sickness on Kilimanjaro with Little Mix, to running three marathons while in cabinet, and managing the osteoarthritis that now impacts his knees and hands. He opens up about life with a stammer and why, even after reaching the highest levels of government, it took years of therapy—and going public—to find peace with it. The conversation spans his media career, Strictly

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55 results

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