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PODCAST

Your Diet Sucks

Diet culture, you"ve met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness. Subscribe to bonus episodes here: https://creators.spotify.com/pod/profile/microcosm-coaching0/subscribe

health & fitness nutrition

All Episodes

01:13:45

How Nutrition Guidelines Became Political

Your Diet Sucks ·

2025/10/29

Support us on Patreon!⁠⁠⁠⁠Get YDS tees, mugs, hats and more on Tee Public!This week on Your Diet Sucks, Zoë and Kylee dive headfirst into the messy, fascinating world of food policy, the history, politics, and corporate influence that quietly shape what ends up on your plate. From the creation of the first dietary guidelines to the low-fat craze that reshaped grocery store shelves, we unravel how government agencies, industry lobbyists, and “expert” committees turned nutrition advice into a

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01:35:19

Relative Energy Deficiency in Sport Explained:...

Your Diet Sucks ·

2025/10/15

Support us on Patreon!⁠⁠Want to help with a book project? Share Your Story⁠⁠Get YDS tees, mugs, hats and more on Tee Public!This week, Zoë and Kylee dig into one of the most misunderstood topics in endurance sports: RED-S, Relative Energy Deficiency in Sport. We break down what it actually is (spoiler: it’s not just “overtraining”), how to recognize early warning signs, and what the latest science says about recovery.From the old-school concept of the female athlete triad to the 2024 “Does RED-S

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01:13:35

Cannabis, Culture, and the Runner’s High

Your Diet Sucks ·

2025/10/01

Support us on Patreon!Want to help with a book project? Share Your StoryGet YDS tees, mugs, hats and more on Tee Public!This week on Your Diet Sucks, we’re digging into cannabis, how a plant got tangled up in politics, culture wars, and moral panic, and how that continues to shape the way we study it, regulate it, and talk about it today. We trace the science, the stigma, and the shifting rules, from Harry Anslinger’s racist propaganda campaigns to today’s confusing contradictions (why is cannabis

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01:21:11

Menopause, Diet and Body Image

Your Diet Sucks ·

2025/09/17

⁠Support YDS on Patreon!⁠⁠Check out our new T-shirts!Your mom probably didn’t sit you down to explain hot flashes, vaginal atrophy, or why your metabolism doesn’t suddenly tank the second you hit menopause. That’s where we come in. In this episode of Your Diet Sucks, Zoë and Kylee dig into the messy, complicated, and very normal reality of perimenopause and menopause—because more than half the population will experience it, and yet nobody talks about it. We trace the wild history of “treatments”

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01:10:29

What's the Best Diet for the Environment?

Your Diet Sucks ·

2025/09/03

⁠Support YDS on Patreon!Check out our new T-shirts!See our full list of 22 references for this episode on our website!What does your dinner have to do with the climate crisis? In this episode of Your Diet Sucks, Zoë and Kylee dig into the science, the politics, and the messy cultural baggage around food and the environment. From beef’s outsized carbon footprint to the confusing debates over almond milk vs. oat milk, we break down what actually matters for athletes and active people who want to fuel

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01:20:28

The Carnivore Diet

Your Diet Sucks ·

2025/08/20

Support YDS on Patreon!This week, Zoë and Kylee tackle the carnivore diet, the internet’s most extreme eating trend. From raw liver smoothies at Erewhon to shirtless influencers promising that “meat heals everything,” the carnivore diet has exploded in popularity. But what really happens when you cut out all plants and live on ribeye steaks, bacon, and bone broth?We explore the strange history of meat-only diets, from 1920s Bellevue experiments to modern influencers like Shawn Baker and Paul

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01:13:31

You Can't Boost Your Metabolism

Your Diet Sucks ·

2025/08/06

Support us on Patreon, get a glitter sticker!We’ve all heard the promises: “Rev your metabolism with this one weird trick!” But does any of it actually work? In this episode of Your Diet Sucks, Zoë and Kylee dive deep into the history of metabolism myths, from ice chewing and celery diets to vibrating chairs, bulletproof coffee, and the latest TikTok hacks. We break down what metabolism actually is, why you probably don’t need to “hack” it, and what really matters for long-term health and

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00:50:43

Bonus: What Your Blood Work Can Actually Tell You...

Your Diet Sucks ·

2025/07/30

This is a sponsored partner episode with Eternal, a company focused on helping athletes and active people better understand their health. Eternal’s Foundations membership tracks over 70 biomarkers with athlete-specific reference ranges and turns that data into actionable steps for fueling, recovery, and long-term health.In this conversation, Eternal’s lead performance dietitian Kelsey Bailey walks us through:Why athletes might want to include biomarker testing in their training toolkitWhich blood

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01:20:07

Can You Hack Your Hormones?

Your Diet Sucks ·

2025/07/23

Get YDS Merch before July 25!!Support us on Patreon!This week on Your Diet Sucks, we’re talking hormones: what they are, what they do, and why they’ve become the latest scapegoat for every diet culture grift on the internet. From adrenal fatigue (not real) to seed cycling (also not real), Zoë and Kylee cut through the pseudoscience and explain what actually supports hormone health—like eating enough, managing stress, and getting some damn sleep. We also take a look at the unhinged history of hormone

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01:20:07

Why is Everyone Obsessed With Protein?

Your Diet Sucks ·

2025/07/09

Check out YDS Merch!Join us on Patreon!Why is everything suddenly protein? From protein cereal to protein chips to protein water (??), it feels like the world has gone macro-mad. In this episode, Zoë and Kylee dig into the science, history, and cultural obsession behind the most overhyped, but still important, nutrient on the label: protein.Thanks to our partners:Tailwind Nutrition - use code YDS20 for 20% off!Microcosm Coaching - get matched with a coach today!Janji - use code YDS10 for 10% off. We

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01:03:03

Biohacking or B.S.? The Truth About Ketone Supplements

Your Diet Sucks ·

2025/06/25

Support YDS on Patreon!⁠Get a FREE Skratch Labs sample pack on us!Are ketone supplements the next big thing in sports performance, or just overpriced hype that tastes like jet fuel? In this episode of Your Diet Sucks, Zoë and Kylee break down the science behind exogenous ketones, including what they are, how they work, and whether they actually improve endurance, recovery, or brain function.We explore the difference between ketone esters, salts, and precursors like Ketone IQ, plus the wild

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01:17:58

The Female Athlete Nutrition Industrial Complex

Your Diet Sucks ·

2025/06/11

Support us on Patreon!Thanks to Skratch Labs for sponsoring the podcast! Get a free sample pack on us!This week on Your Diet Sucks, we’re digging into one of the most misunderstood—and over-marketed—topics in endurance sports: nutrition for female athletes.You’ve probably heard the myths: women should eat for their body type, avoid carbs during their cycle, or that we're not just small men when it comes to fueling. But most of that advice isn’t based on solid science; it’s based on outdated

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01:06:13

What the Science Really Says About Diet and Longevity

Your Diet Sucks ·

2025/05/28

Join our Patreon and get access to monthly bonus episodes and more nutriton content!Can fasting really slow aging? Does calorie restriction work for humans, or just for mice and yeast? And how much protein do you actually need to age well? This week on Your Diet Sucks, we break down the evidence behind the most talked-about interventions in the longevity space, what holds up under scrutiny, what doesn’t, and why you might not need a supplement stack to live longer, and enjoy life. We dig into:The

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00:13:24

BONUS: Why Are Athletes Low-Key Obsessed with Baking...

Your Diet Sucks ·

2025/05/26

Join our Patreon to get monthly bonus episodes! patreon.com/YourDietSucksThis common kitchen staple might boost your endurance—or send you sprinting to the porta potty. In this Patreon-exclusive episode, we break down the science of sodium bicarbonate: what it is, how it works, who should (and shouldn’t) use it, and why it’s become the legal white powder of choice for some elite athletes.💥 It’s only $3/month to join—and you’ll get:Monthly bonus episodes like this oneDirect access to Kylee for your

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01:09:07

Blood Sugar Bullsh*t: Carbs, CGM’s, AIC: Everything...

Your Diet Sucks ·

2025/05/14

Get a Skratch Labs sample pack on us!Support us on Patreon!Thanks, Janji! Use code YDS for 10% off!Are CGMs the new step counter—or a $200 anxiety machine? In this episode, Zoë and Kylee discuss blood sugar basics, why fluctuations are normal, and how endurance athletes can make sense of numbers like A1C and glucose spikes without spiraling into diet culture doom.We break down:Why blood sugar goes up (and why that’s not a bad thing)What CGMs actually tell you (and what they don’t)How stress, sleep,

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01:06:20

Is It Organic?

Your Diet Sucks ·

2025/04/30

Use code YDSAMPLE for a free snack pack from Skratch Labs!Support us on Patreon!Is organic food actually healthier—or just more expensive? This week on Your Diet Sucks, Zoë and Kylee break down the real science behind organic food, including what “organic” really means for produce, meat, and packaged snacks. We cover nutrition claims, pesticide exposure, antioxidant levels, and whether organic food impacts inflammation, gut health, or performance. We also dive into the environmental trade-offs of

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01:12:12

Bonus: Skratch Labs Founder Dr. Allen Lim on the...

Your Diet Sucks ·

2025/04/23

This bonus episode is brought to you in collaboration with Skratch Labs, creators of hydration and fueling products designed for people who sweat on purpose.Whether you're training for your next ultra or just trying to feel more human after a hot yoga class, this episode is for you. Zoë sits down with exercise physiologist and Skratch Labs founder Dr. Allen Lim to talk about the science and soul of sports nutrition.This episode covers:Why GI distress happens—and how to avoid itHow to personalize

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00:50:45

The Science of Semaglutides, Fitness, and Weight Stigma

Your Diet Sucks ·

2025/04/16

Support us on Patreon!GLP-1 drugs like Ozempic and Wegovy are everywhere — from medical journals to fitness influencers. But what do they actually do, and what happens when active people use them in pursuit of performance, health, or body change?In this episode, we unpack:The science behind semaglutides: how they work and what they were designed forWhat the research actually shows about weight loss, metabolism, and long-term healthWhy these drugs can complicate training, recovery, and fueling for

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00:46:01

Bonus : Live at Skratch Labs: We Answer Your Questions!

Your Diet Sucks ·

2025/04/09

Support us on Patreon!In this special bonus episode, we're live at Skratch Labs in Boulder for a high-energy AMA! Zoë and Kylee tackle your biggest nutrition questions: from hydration hacks and gut-friendly teas to creatine for endurance athletes and whether IV drips are worth it before a race. Plus, budget fueling tips, travel nutrition, and why you should probably practice your aid station cup technique.Get ready for laughs, science, and some surprisingly useful metaphors (ever measured sweat

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01:06:21

Unpacking Ultra-processed Foods

Your Diet Sucks ·

2025/04/02

Follow us on Instagram @yourdietsuckspod!This week, Kylee and Zoë take a deep dive into ultra-processed foods: what they are, where they came from, how they’re designed to light up your brain’s reward systems, and what role they play in athletic nutrition. We talk about everything from cereal meant to prevent sinning to the low-fat diet craze, the war-time origins of shelf-stable food, and the engineering behind the foods that are hyper-palatable.We also get into the landmark NIH study that showed

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