Between the Sheets: Exploring Sexual Health & Wellness

44:53

"Your Penis Is an Oracle": Rethinking Premature...

Between the Sheets: Exploring Sexual Health & Wellness ·

2026/10/07

Send us Fan Mail Emma Galland, founder of Tantric Awakenings, joins Dr. Stephanie to explore male sexuality through a tantric lens — why most men are desensitized rather than "too sensitive," how disconnection from your own body (not your partner) is often the real root of low desire, and practical tools like breath work, pelvic floor relaxation, and mindful self-pleasure that can reshape a man's relationship with pleasure and performance. A candid, holistic conversation about connectio...

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41:08

"Prescriptions Have Never Fixed a Damn Thing":...

Between the Sheets: Exploring Sexual Health & Wellness ·

2026/09/30

Send us Fan Mail Jeff Nuziard joins Dr. Stephanie to unpack what actually causes erectile dysfunction — and it's not just "blood flow." They break down the real mechanics behind ED, why testosterone alone won't fix it, why so many TRT and shockwave providers are getting it wrong, and how Regenmax's regenerative approach aims to treat the root cause instead of masking symptoms. A candid conversation about hormone mismanagement, the ED-suicide connection, and why men deserve real answers ...

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48:54

"Anxiety Kills Intimacy": Promescent's CEO on Lasting...

Between the Sheets: Exploring Sexual Health & Wellness ·

2026/09/23

Send us Fan Mail Jeff Abraham, CEO of Promescent, joins Dr. Stephanie to talk premature ejaculation — the physiological causes behind it, the shame that keeps men from seeking help, and how a $2 million startup became one of the most trusted names in sexual wellness. They cover the science of nitric oxide supplements, why vibrator quality matters for both partners, and Jeff's practical, no-shame approach to using tools to build confidence and connection in the bedroom.

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45:21

Women Like Sex: Dismantling the Myths Men Taught Us...

Between the Sheets: Exploring Sexual Health & Wellness ·

2026/09/16

Send us Fan Mail Natasha Senjanovic — host of Women Like Sex and a gender-violence reporter — joins Dr. Z to unpack the myths that have shaped how we think about female sexuality. They dig into loaded language like "libido" and "dysfunction," why virginity has no medical definition, and Natasha's own years-long journey to a vulvodynia diagnosis after being told her pain was just menopause. A candid, myth-busting conversation about pleasure, consent, and rewriting the scripts we were han...

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38:55

Surviving a Toxic Relationship: Patterns, Power & The...

Between the Sheets: Exploring Sexual Health & Wellness ·

2026/09/09

Send us Fan Mail What if the most painful relationship of your life was actually the greatest teacher you'll ever have? In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP talks with Dr. Stephen Paul Edwards, spiritual counselor, international speaker, and author of The Venus Flytrap, about the toxic relationship that changed his life — and the patterns underneath it that most of us never see in ourselves. What you'll learn in this episode: Why toxic relationships o...

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40:17

Nervous System Regulation, EMDR & Mismatched Desire |...

Between the Sheets: Exploring Sexual Health & Wellness ·

2026/09/02

Send us Fan Mail Why can't you get turned on even when you want to? The answer might be less about attraction and more about your nervous system. In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP talks with Jessica Idowin, a licensed relationship and sex therapist trained in somatic trauma modalities including EMDR, about the science of connection, arousal, and what it actually takes to stay close to a long-term partner. What you'll learn in this episode: What EMD...

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46:09

Hormones, Compounding Pharmacies & Why Insurance...

Between the Sheets: Exploring Sexual Health & Wellness ·

2026/08/26

Send us Fan Mail Why does almost no doctor ask about orgasm quality, arousal, or sexual satisfaction — even when they're asking about everything else? In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP talks with Dr. Deborah Durst, a former ER physician and owner of Revitalize MD, about the massive gap in hormone and sexual wellness care, and why cash-based, comprehensive practices are stepping in to fill it. What you'll learn in this episode: Why sexual health que...

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41:37

Highly Sexual Women, Erotic Abandonment & Feeling...

Between the Sheets: Exploring Sexual Health & Wellness ·

2026/08/19

Send us Fan Mail One-third of women have a higher sex drive than the average man — so why does no one talk about it? In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP talks with Courtney Faye Long, an intimacy expert and sexuality educator with nearly 30 years of experience, about highly sexual women, the shame that keeps them silent, and what she calls "erotic abandonment" — the ache of wanting more intimacy than you're getting. What you'll learn in this episode:...

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38:18

The Birth Control Illusion: What Hormonal...

Between the Sheets: Exploring Sexual Health & Wellness ·

2026/08/12

Send us Fan Mail Most of us went on birth control at 16 or 17 and never thought about it again. But what if it's been quietly affecting your mood, libido, bone density, and more — for decades — and no one told you? In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP talks with Tierra Duncan, author of The Birth Control Illusion: Reclaiming Hormones, Health and Your Cycle, about the gaps in women's health education around hormonal contraception — and what informed co...

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46:11

Somatic Sex Ed: Reconnecting With Your Body, Consent...

Between the Sheets: Exploring Sexual Health & Wellness ·

2026/08/05

Send us Fan Mail What if the key to better sex, real consent, and healing from trauma isn't in your head — it's in your body? In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP talks with Sara Perry, a somatic sex educator and sexological body worker (and owner of Haven Space Coaching), about what it actually means to reconnect with sensation, desire, and pleasure — and why so much of our sex education leaves this out entirely. What you'll learn in this episode: Wh...

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44:06

Why Your Hormones Aren't the Whole Story:...

Between the Sheets: Exploring Sexual Health & Wellness ·

2026/07/29

Send us Fan Mail What if your low libido, ED, or fatigue isn't a hormone problem — it's a cellular energy problem? In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP talks with Dr. Jess Armine, a functional medicine practitioner with nearly 50 years of clinical experience specializing in long COVID, post-viral syndromes, and complex chronic illness. Dr. Armine breaks down why so many patients "do everything right" — fix their hormones, follow the protocol — and sti...

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38:56

From Infidelity to Intimacy Coach: Breaking Sexual...

Between the Sheets: Exploring Sexual Health & Wellness ·

2026/07/22

Send us Fan Mail What if the biggest thing standing between you and great sex isn't chemistry — it's honesty? In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP sits down with Jocelyn Silva, a sexual empowerment and intimacy coach whose work centers on what she calls "relentless authenticity." After surviving the fallout of her own infidelity and rebuilding her life through SLAA (Sex and Love Addicts Anonymous) recovery, Jocelyn has spent over 15 years helping thou...

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51:50

The $15 AI That Beats a Fertility Specialist — Here's...

Between the Sheets: Exploring Sexual Health & Wellness ·

2026/07/15

Send us Fan Mail She was one of the first reproductive acupuncturists in North America. She worked with over 10,000 infertile couples. And then she built an AI that beat her by 6%. In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP sits down with Kirsten Karchmer — reproductive health pioneer, author of Seeing Red, and founder of Conceivable — for a conversation that will make you rethink everything you know about your period, your hormones, and what fertility real...

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41:13

Why Men Can't Access Their Feelings — And What It's...

Between the Sheets: Exploring Sexual Health & Wellness ·

2026/07/08

Send us Fan Mail Here's something nobody told you: boys come into the world with a broader range of emotional expression than girls do. And then we spend the next 18 years systematically shutting it down. In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP sits down with Dr. Gloria Vanderhorst — psychotherapist with over 50 years of experience and author of Read, Reflect, Respond: The Three Rs of Growth and Change — for a conversation that reframes everything you th...

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41:03

She Was in a Sexless Marriage for 26 Years — Here's...

Between the Sheets: Exploring Sexual Health & Wellness ·

2026/07/01

Send us Fan Mail At 50, after 26 years in a sexless marriage, Xanet Pailet found herself single, living in New York City, and facing an uncomfortable truth: she had never enjoyed sex. Not once. Her imaginary dating profile read: "Smart, successful, cute — I just really hate sex." That was the wake-up call that changed everything. In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP sits down with Xanet Pailet — bestselling author of Living an Orgasmic Life and the br...

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36:46

Why Staying Married Is the Hardest Part — And How to...

Between the Sheets: Exploring Sexual Health & Wellness ·

2026/06/24

Send us Fan Mail Between years three and seven, most marriages hit a wall. The rose-colored glasses come off, the red flags you ignored start waving, and suddenly you're wondering if you chose the wrong person. Spoiler: you probably didn't. But nobody told you this was coming — and nobody taught you what to do when it does. In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP sits down with psychologist, author, and marital therapist Bonnie Comfort — yes, that's her ...

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44:12

What Romance Novels Teach About Sex That Nobody Else...

Between the Sheets: Exploring Sexual Health & Wellness ·

2026/06/17

Send us Fan Mail Less than 2% of men have a penis larger than 7.5 inches. Yet nearly every romance novel hero does. And that's just one of the ways we're accidentally doing people harm — through the very stories meant to turn them on. In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP sits down with romance author Christina Braver for a conversation that's equal parts hilarious, eye-opening, and genuinely educational. Christina writes what's called "steamy open doo...

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42:18

They Lied About Estrogen — And Your Doctor Probably...

Between the Sheets: Exploring Sexual Health & Wellness ·

2026/06/10

Send us Fan Mail In 2002, a press release changed everything — and it was based on no statistical evidence. The result? Hormones were pulled from medical school curricula, millions of women were scared off hormone therapy, and 25 years of patient care suffered for it. The FDA's own 28th director has since admitted: they got it wrong. In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP sits down with returning guest Dr. Lindsey Berkson — hormone scholar, researcher, ...

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40:22

The Sex Talk Nobody Has With Cancer Patients — Until...

Between the Sheets: Exploring Sexual Health & Wellness ·

2026/06/03

Send us Fan Mail When cancer enters the picture, intimacy is one of the first casualties — and one of the last things anyone talks about. In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP sits down with Claire Rumore — sex educator, intimacy specialist, and stage four pancreatic cancer survivor — for a conversation that oncology appointments rarely make room for. Claire didn't just study this gap academically. She lived it, survived it, and then built an entire bo...

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37:15

Your Lube Has Bacteria In It — And Other Things...

Between the Sheets: Exploring Sexual Health & Wellness ·

2026/05/27

Send us Fan Mail Did you know the most important ingredient in your lubricant is water — and if it's not properly purified, it's full of bacteria? Neither did we. In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP sits down with Catherine Magee, co-founder of Playground Intimate Health and Wellness, to have the conversation your gynecologist probably isn't having with you. Catherine brings a powerhouse background in skincare and cosmetics (think Bare Minerals, Roda...

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