PODCAST

The Extra Mile Experiment

sports & recreation amateur

All Episodes

The Extra Mile Podcast Experiment- Episode 10

The Extra Mile Experiment ·

2010/12/08

AND IN THE END.......Well, I promised I'd be shutting this "Experiment" gig down with episode 10, so this must be it!!!! Or is it????? In the Podcast World, that's called a TEASE. Actually, it's called a tease in EVERY world. And boy will you be mad when you listen and figure out you won't get a heck of a lot more information than you had anyway. I will, however, close down "The Experiment" in this episode and hint at bigger an better things to come. As always, some very good submissions

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The Extra Mile Podcast Experiment- Episode 9

The Extra Mile Experiment ·

2010/11/03

ANYONE FEEL LIKE WE HAVE BEEN HERE BEFORE? As one of my close friends reminds me: "Failure is simply the opportunity to begin again more intelligently." --Henry Ford So I can either view my trip to Chicago as an opportunity or I can jump off a building..... Guess you need to download this episode and listen to find out which I choose!!! Besides my race report from Chicago, more great updates from your buds as well as probably our last discussion with Jeff Galloway. Make sure to check out this

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The Extra Mile Podcast Experiment- Episode 8

The Extra Mile Experiment ·

2010/10/07

TIME TO FISH OR CUT BAIT!!! First of all, I have to apologize for the length of this episode!! It's LLLLLLOOOOOONNNNNNGGGGG!! But I had SO much I needed to get into this episode, before I put this "EXPERIMENT" to the test in a few days, that I had little choice. Sorry.... I have to say that, except for the length, and being a guy I believe size doesn't matter, ;-) I am more pleased with the content of this TEME episode than the previous 7. Give a listen and tell me if you agree or not. Good stuff

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The Extra Mile Podcast Experiment- Episode 7

The Extra Mile Experiment ·

2010/09/02

TIME TO START BITING YOUR FINGERNAILS???? While you are kicking your butt, training hard to make sure you are ready for the BIG day, that is RIGHT AROUND THE CORNER, don't forget to exercise your brain as well! I mean, unless you plan on leaving it at home for the race!! Check out what Jeff has to say about this and some other not-to-be-missed stuff in this episode of The Extra Mile Podcast Experiment. Submissions from our Guinea Pigs too!!! Stuff to keep you busy on the internet until our next

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The Extra Mile Podcast Experiment- Episode 6

The Extra Mile Experiment ·

2010/07/28

HE'S BACK... After an episode without our mentor, Jeff Galloway once again joins us this episode for a discussion on SPEED. Not to be missed! In addition, lets drop in on an old friend John Ellis. Well, John's not old but he's been a friend for a long time. Well, maybe he's kinda old. ;-) A few submissions from some other cool folks and mentions about this stuff as well: Jeff Galloway Jeff's Magic Mile Race Prediction Formulas Hear Zen Run John Ellis speaks with Bill Rodgers!!! Enjoy your

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The Extra Mile Podcast Experiment- Episode 5

The Extra Mile Experiment ·

2010/07/14

BABY IT'S HOT OUTSIDE... Obviously there's NO way we are going to STOP running in this heat, but there MUST be some things we can do to help up get the job done and stay upright! In this episode, we talk about a few things that can do just that! If you have other items or suggestions, SHARE!!!!! Stuff mentioned in this episode: Jeff Galloway Hammer Nutrition The Endurance Athlete's Guide to Success Headsweats Enjoy your extra mile... audioPlayer("eme5",

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The Extra Mile Podcast Experiment- Episode 4

The Extra Mile Experiment ·

2010/06/24

ANOTHER "FIRE SIDE CHAT" WITH JEFF Man is time flying!!! If you are training along with the rest of us for a fall marathon, you are probably 4-6 weeks into your Galloway Schedule already and are watching your long runs grow to the 10-15 mile range. The good news is that there is still plenty of time before we tow the line. The bad news might be we are only about half way to that magic mileage of 26.2. Hang in there and let us all know how goes it!!! Lots of good stuff this episode, including

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The Extra Mile Podcast Experiment- Episode 3

The Extra Mile Experiment ·

2010/05/25

"IT IS TIME" Suppose there is a way to discuss this whole Galloway RUN/WALK/RUN deal and mention chocolate chip cookies? Listen closely or you will miss the point!!~ ;-) And if you have been running around aimlessly looking for a role model, listen up and you are welcome for the help. But this one isn't JUST all about cookies and role models, it's CRAMMED full of great stuff including another talk with JEFF GALLOWAY!!! Other stuff mentioned in today's episode: Jeff Galloway Jeff's Book "Run

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The Extra Mile Podcast Experiment- Episode 2

The Extra Mile Experiment ·

2010/04/20

DIGGING DEEPER INTO THE JEFF GALLOWAY RUN/WALK/RUN METHOD So how is it going my little Guinea Pigs? Hopefully you are digesting everything you can get your little claws on and beginning to know enough about this deal to decide if this might be what you are looking for. So lets dig a little deeper, with the help of Jeff Galloway, answer some Guinea Pig questions, and decide where to go from here! Check it out and please also make sure to look deeper into the stuff Jeff mentions in this episode

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The Extra Mile Podcast Experiment- Episode 1

The Extra Mile Experiment ·

2010/04/02

Welcome to episode one!!! Lets dive in and see what all the talk is about The Jeff Galloway RUN/WALK/RUN training method and see if maybe, just maybe this thing is all it's cracked up to be!! Your homework this week is to check out Jeff's web site at: www.jeffgalloway.com and then maybe fork over a few bucks to buy his book: GALLOWAY TRAINING PROGRAMS Read it cover to cover, and be ready to talk about it right here, on THE EXTRA MILE PODCAST EXPERIMENT audioPlayer("EME1",

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