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PODCAST

The Balance Club

Welcome to The Balance Club, wherewe believe thata balanced lifehelps us to be healthy in all the areas that matter most. Join us for a mix of conversations about physical, mental, financial and emotional health, all served with a side of motivation and a dab of humour.The Balance Club offers something for everyone, whether you’re looking for honest conversations or a chance to just take a moment and chill the heck out. Check out the series and choose one (or more!) that suit your mood.Here at the

health & fitness fitness & nutrition

All Episodes

26:12

Summer Series: Is Now a Good Time to Start Building...

The Balance Club ·

2021/09/02

Welcome back to TheBalanceCluband our final episode in the Summer Series. This episode withKirsti, (@itsmekirsti)and Georgia (@ggrantyfitness) focuses on strength building and when/how to start. Hosted on Acast. See acast.com/privacy for more information.

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20:45

Summer Series: The Comparison Curse - How to be More...

The Balance Club ·

2021/08/26

Welcome back to The Balance Club, Summer Series. This week, our hosts, Kirsti Buick, (@itsmekirsti) and Georgia Grant (@ggrantyfitness) are discussing The Comparison Curse, and both share advice on How to be More Self Directed and Less Self Critical. Hosted on Acast. See acast.com/privacy for more information.

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28:30

Summer Series: Rebalancing your health after 18...

The Balance Club ·

2021/08/19

Welcome to a Summer Series from The Balance Club.Join our hosts, Kirsti Buick, (@itsmekirsti)and Georgia Grant (@ggrantyfitness) personal trainers and health and fitness experts, over the next three weeks, as they discuss a wide range of important health topics. In thefirst episode of the series, Kirsti and Georgia, talk about balancing your health after 18 months in lockdown. Hosted on Acast. See acast.com/privacy for more information.

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22:41

Honesty Box: Just before lockdown I found out that my...

The Balance Club ·

2021/06/07

The third and final episode in a 3 part mini-series on relationships andhow to deal with problems that can arise within them,today's episode discusses the topic of partners messaging other people. Withbehavioural psychologist Jo Hemmings. Hosted on Acast. See acast.com/privacy for more information.

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25:32

Honesty Box: The pandemic has killed my marriage

The Balance Club ·

2021/05/31

The second episode in a 3 part mini-series on relationships andhow to deal with problems that can arise within them,today's episode discusses'The pandemic has killed my marriage'. With therapist and relationship expert after children, Catherine Topham Sly. Hosted on Acast. See acast.com/privacy for more information.

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22:02

Honesty Box: How to move on after one partner has...

The Balance Club ·

2021/05/24

The first in a 3 part mini-series on relationships andhow to deal with problems that can arise within them,today's episode discusses the topic 'How to move on after one partner has cheated' . With psychotherapist and personal coachEmmyBrunner. Hosted on Acast. See acast.com/privacy for more information.

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27:19

Honesty Box: How can I make the internet safe for my...

The Balance Club ·

2021/05/17

Today's episode asks the question 'How can I make the internet safe for my kids to use without banning it completely?' As more and more young people live their life online Alex chats to Dr LindaPapadopoulos about some steps you can take to help keep your children safe. Hosted on Acast. See acast.com/privacy for more information.

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32:42

Honesty Box: As more people are identifying as...

The Balance Club ·

2021/05/10

Today's episode explores the topic of whether we should continue to define people by their gender.Alex's guest is non-binary artist and speakerRadam Ridwan who shares their first hand experiences on this very important and often misunderstood subject. Hosted on Acast. See acast.com/privacy for more information.

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38:22

Honesty Box: Am I allowed to be angry at my depressed...

The Balance Club ·

2021/05/03

Today's episode asks the question 'Am I allowed to be angry at my depressed husband?'. Discussing this with Alexis Dr Sophie Mort who shares herprofessionalthoughts and experiences. Hosted on Acast. See acast.com/privacy for more information.

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28:05

Honesty Box: Coping with the menopause

The Balance Club ·

2021/04/26

Today's episode is about Coping with the Menopause. Chatting to Alex about this important topic is Dr Naomi Potter who shares her medical advice and knowledge. Hosted on Acast. See acast.com/privacy for more information.

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24:42

Honesty Box: How to make friends as an adult

The Balance Club ·

2021/04/19

Today on the podcast Alex is joined byRadhikaSanghaniwho offers advice on the etiquette of making new friends beyond our playground years and outside of office life. Hosted on Acast. See acast.com/privacy for more information.

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33:58

Honesty Box: I have a favourite child and I feel so...

The Balance Club ·

2021/04/12

We are back! In our Series 2 opener,Alex is joined by Dr Emma Svanberg to discussour children.... and whether it's ok to prefer one more than another Hosted on Acast. See acast.com/privacy for more information.

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10:46

Midweek Moment - Comparison

The Balance Club ·

2021/03/03

This week Beth examines the two sides of the comparison trap, and offers some tips on how to stop the habit to focus on your own journey. Hosted on Acast. See acast.com/privacy for more information.

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28:25

Honesty Box: Is a sexless marriage sustainable?

The Balance Club ·

2021/03/01

On this week's podcast Alex talks to Psychosexual and Relationship Therapist Kate Moyle about how often other people have sex, why people stop, and what's really important when it comes to longstanding intimate partnerships. Hosted on Acast. See acast.com/privacy for more information.

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26:22

Honesty Box: How do I forgive myself for past mistakes?

The Balance Club ·

2021/02/22

This week Alex talks to clinical psychologist and cognitive behavioural therapist Dr Heather Bolton about when to extend yourself grace and when to learn from your mistakes. They also discuss Fixed versus Growth mindsets and Guilt versus Shame in this fascinating conversation. Hosted on Acast. See acast.com/privacy for more information.

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29:33

Honesty Box: Is it ever ok to have a secret savings...

The Balance Club ·

2021/02/15

On this week's podcast Alex talks to behavioural psychologist Jo Hemmings about money in relationships, honesty and how to spot if you're engaging in financial infidelity. Hosted on Acast. See acast.com/privacy for more information.

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32:29

Honesty Box: How do you stop hating your...

The Balance Club ·

2021/02/08

This week Alex talks with Jess Jones about post-children body changes and the impact it can have on mental health and wellbeing, plus Jess offers some practical advice on how to start a positive relationship with your new body. Hosted on Acast. See acast.com/privacy for more information.

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15:36

Midweek Moment - Sleep

The Balance Club ·

2021/02/03

This week Beth reminds us why sleep is so important and gives some easy tips to put yourself to bed on time. Zzzzzz. Hosted on Acast. See acast.com/privacy for more information.

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31:24

Honesty Box: The Honest Truth about Childbirth and...

The Balance Club ·

2021/02/01

In this episode, Alex talks to NHS midwife and author Leah Hazard about preparing for birth and the moments, days and first few weeks after having a baby. Hosted on Acast. See acast.com/privacy for more information.

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27:20

Honesty Box: I love my Fiancee but I find sex boring....

The Balance Club ·

2021/01/25

In this episode, Alex talks to professional sexologist and relationship coach, Marla Renee Stewart about how to make sex good in a partnership and how to ask for what you need.Contains very Adult Themes, not suitable for children. Hosted on Acast. See acast.com/privacy for more information.

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28 results

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