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PODCAST

Career & Leadership Real Talk

Pamela Langan & Jacqui Jagger

Welcome to Career & Leadership Real Talk; a weekly podcast full of guidance and advice for ambitious managers who are ready to take ownership of their career. It’s hosted by Pamela Langan, a job search coach and c.v. writing expert, and Jacqui Jagger, a mindset and leadership coach. We’re here for you if you want to have more impact, land a new job or get the promotion you know you deserve. There’s no high level, intellectual theory here – it’s a fluff-free zone We’ll be talking about how to

business careers

All Episodes

21:05

Ep 157 - 5 Questions to Ask Yourself Before You Start...

Career & Leadership Real Talk ·

2026/02/02

Whether you're facing redundancy, escaping a toxic environment, or ready for your next career move, asking yourself the right questions before you start can transform your entire job search experience. We share the six questions we use with our coaching clients to help them move from frustration to focus, ensuring they land roles they actually want rather than just any role. If you've been job searching for a while and feeling frustrated, these questions also offer a valuable reset to help you go

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22:56

Ep 156 - 5 Mindsets Great Leaders Adopt

Career & Leadership Real Talk ·

2026/01/19

We're tackling something fundamental this week: the mindsets that separate good leaders from great ones. This isn't about productivity hacks or the latest leadership trend - it's about the inner game that determines whether you'll thrive or struggle in leadership roles. Whether you've just stepped into a senior position or you're looking to level up your leadership capability, this episode gives you five mindsets that will genuinely shift how you operate.Key points from this episodeWhy trying to

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21:27

Ep 155 - New Year Career Goals: Connect With What You...

Career & Leadership Real Talk ·

2026/01/05

We're kicking off 2026 with the second part of our reflect, connect, commit framework. If you haven't listened to our year-end reflection episode yet, go back and start there - you'll get much more from this one if you do the reflection first.This episode is about connecting with what you actually want for your career (not what you think you should want) and then committing to action that will make it happen. We talk about why SMART goals leave us cold, how to figure out what energises you versus

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29:13

Ep 154 - Year-End Career Reflection: The Questions...

Career & Leadership Real Talk ·

2025/12/22

As 2025 wraps up, we're sharing the end-of-year reflection process we use with clients: reflect, connect, commit. Most people rush straight to "what went wrong and what do I need to fix?" but they're missing the most valuable bit - understanding what's actually working so you can do more of it. We walk through the specific questions that help you figure out what energises you, what drains you, and what you've been putting up with that needs to stop.We get personal about our own year, including

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32:49

Ep 153 - Human Leadership in The Age of AI with Clare...

Career & Leadership Real Talk ·

2025/12/08

Key points from this episodeUseful LinksJoin The Catalyst Career Club for 50k+ LeadersConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/ Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/ Follow the Catalyst Careers LinkedIn page for career tips and adviceInterested in working with us? Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website Enjoyed this Episode? If you enjoyed

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26:34

Ep 152 - Managing Up When Your Boss is Overwhelmed

Career & Leadership Real Talk ·

2025/11/24

When your boss is drowning in pressure, it doesn't just affect them—it cascades straight down to you. We've all been there: the chaotic instructions, the constant interruptions, the feeling that nothing you do is quite right. In this episode, we unpack what's really happening when your manager is overwhelmed and share practical strategies to create calm in the chaos without burning yourself out in the process.We explore why your well-intentioned attempts to help might actually be backfiring, how to

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30:11

Ep 151 - How to Handle High Stakes Moments Without...

Career & Leadership Real Talk ·

2025/11/10

High stakes moments can make or break your confidence as a leader. In this episode, we explore the common scenarios where talented professionals falter under pressure, from over-explaining in crucial meetings to freezing when put on the spot. We share practical strategies to help you stay composed, maintain your executive presence, and perform at your best when it matters most. If you've ever left a meeting replaying what you said (or didn't say), this episode is for you.Key points from this

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26:50

Ep 150 - Why You Keep Getting Overlooked in Your Job...

Career & Leadership Real Talk ·

2025/10/27

Feeling overlooked in your job search, even though you know you’re good at what you do? You’re not alone. In this episode, we unpack why experienced professionals and senior leaders struggle to get traction when applying for new roles, and what to do differently to stand out in today’s market.We talk about why the job search game has changed, what “positioning yourself” really means, and how to reframe the process so it feels less demoralising and more strategic. Key points from this episodeWhy

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26:45

Ep 149 - Psychological Safety at Work: How to Build a...

Career & Leadership Real Talk ·

2025/10/13

Think your team's psychological safety is sorted because everyone gets along? Think again. In this episode, we dig into what psychological safety actually means and why "nice" teams often aren't high-performing ones. We explore the difference between surface-level harmony and true psychological safety, and share practical strategies for building a culture where people can admit mistakes, challenge ideas, and take interpersonal risks without fear.Key points from this episodeWhat psychological safety

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21:28

Ep 148 - When Being Good at Your Job Holds Your...

Career & Leadership Real Talk ·

2025/09/29

Are you the reliable one who always delivers but never seems to get promoted? This episode tackles the frustrating reality many high performers face: excelling in your current role can actually become a barrier to career progression.We explore why organisations often struggle to see top performers as leadership material and share practical strategies for breaking free from the "expert trap" – whether you choose to make changes internally or seek fresh opportunities elsewhere.Key points from this

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23:28

Ep 147 - 5 Ways to Build Trust in a New Role

Career & Leadership Real Talk ·

2025/09/15

Starting a new role can feel like navigating uncharted territory, but building trust doesn't have to be a mystery. Whether you've been promoted internally or joined a new organisation, the first few months are crucial for establishing the relationships that will define your success. We break down five practical strategies that will help you move beyond just "fitting in" to genuinely connecting with the stakeholders who matter most.Key points from this episodeUnderstanding communication preferences

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26:02

Ep 146 - When Your Boss Doesn't Understand Your Role:...

Career & Leadership Real Talk ·

2025/09/08

Ever found yourself trapped in a cycle where your boss is piling on pressure for targets that just aren't realistic? You know your role inside out, but they don't seem to understand the constraints you're working within. We've all been there, and it's incredibly frustrating. In this episode, we explore how to break free from this destructive pattern and turn a challenging situation into an opportunity to strengthen your relationship with your boss.Key points from this episodeWhy logical arguments

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27:36

Ep 145 - 5 Ways to Stand Out in Your Job Search

Career & Leadership Real Talk ·

2025/09/01

September is prime time for job searching, with both more opportunities and more competition. In this episode, we share five crucial strategies to help you rise above the crowd and land that dream role. Whether you're returning to job hunting after the summer break or looking to refresh your approach, this episode is packed with practical insights from Pam's extensive client work and recruitment experience.Key points from this episodeHow to use AI tools effectively without losing your authentic

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19:50

Ep 144 - Emotional Intelligence Essentials - Building...

Career & Leadership Real Talk ·

2025/08/25

Want to accelerate your career progression but feel like you're doing all the right things without getting the recognition you deserve? This final episode in our emotional intelligence summer series tackles the art of strategic relationship building. We explore why good work alone isn't enough and share practical strategies for building the right relationships in the right way to unlock career opportunities.Key points from this episodeWhy relationship building is crucial for career progression - it

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21:05

Ep 143 - EQ Essentials Part 4: Building Empathy...

Career & Leadership Real Talk ·

2025/08/18

Key points from this episodeUseful LinksJoin The Catalyst Career Club for 50k+ LeadersConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/ Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/ Follow the Catalyst Careers LinkedIn page for career tips and adviceInterested in working with us? Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website Enjoyed this Episode? If you enjoyed

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22:43

Ep 142 - Emotional Intelligence Essentials - Social...

Career & Leadership Real Talk ·

2025/08/11

Key points from this episodeUseful LinksJoin The Catalyst Career Club for 50k+ LeadersConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/ Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/ Follow the Catalyst Careers LinkedIn page for career tips and adviceInterested in working with us? Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website Enjoyed this Episode? If you enjoyed

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28:26

Ep 141 - Emotional Intelligence Essentials - Self...

Career & Leadership Real Talk ·

2025/08/04

Key points from this episodeUseful LinksJoin The Catalyst Career Club for 50k+ LeadersConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/ Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/ Follow the Catalyst Careers LinkedIn page for career tips and adviceInterested in working with us? Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website Enjoyed this Episode? If you enjoyed

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21:41

Ep 140 - Emotional Intelligence Essentials - Self...

Career & Leadership Real Talk ·

2025/07/28

Ever wondered why some leaders seem to effortlessly command respect while others struggle to make an impact? The secret often lies in self-awareness - the foundation of all emotional intelligence. In this first episode of our summer mini-series, we explore why most leaders think they're self-aware (spoiler: they're usually not) and share practical strategies to genuinely understand your triggers, strengths, and impact on others.Whether you're finding yourself repeating the same patterns in difficult

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21:41

Ep 139 - What to Do When You’re in a Career Funk

Career & Leadership Real Talk ·

2025/07/21

Feeling like you're coasting in your career, or frustrated that everyone else seems to be getting ahead while you're stuck? You're not alone. Whether you're earning good money but feeling unfulfilled, or watching colleagues get promoted while wondering "how do I get some of that?", this episode is for you.We explore why so many ambitious professionals find themselves making career moves based on what others are doing (hello, career FOMO!) rather than what they actually want. Join us as we share the

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25:24

Ep 138 - Say Less, Be Heard: The Skill of Succinct...

Career & Leadership Real Talk ·

2025/07/14

Ever left a meeting thinking "I really didn't get my point across" or noticed people's eyes glazing over when you speak? You're not alone. The ability to communicate succinctly is one of the most underrated leadership skills - and one of the biggest barriers to career progression we see with our clients. In this episode, we explore why unclear communication holds leaders back more than technical skills gaps, and share practical frameworks to help you be heard.Key points from this episodeWhy succinct

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