Unlocking Your Inner Strength

57:35

What Panda Man Really Thinks About Regular Diets

Unlocking Your Inner Strength ·

2026/10/06

In this episode, I am sharing with you a private workshop I recently taught for members at my gym, Newell Strength, participating in a 6-Week Transformation Challenge. I felt compelled to cover 'regular nutrition and dieting' for those that aren't ready to fast, but I didn't hold back in what I think about them. Here are some of the highlights of the workshop that you will no doubt, find interesting: -Why we pack on visceral fat and what to do about it -The overlooked benefit of gaining 60 hours

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11:54

The Plague of Regular Men

Unlocking Your Inner Strength ·

2026/09/29

So many men deceive themselves by continually telling themselves that tomorrow they will become the best version of themselves. Why not today? Why not now? Modern life has a way of trapping men once they become comfortable. But when you meet the best version of yourself that you could've been when you are on your death bed, what would he tell you? How will that feel knowing that you didn't achieve nearly the potential that God placed you here to achieve? I'll tell you how it's going

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08:20

Your Top 5 Most F.A.Qs Regarding Fasting, Answered

Unlocking Your Inner Strength ·

2026/09/22

As one of the world's top experts on fasting, I field a lot of questions every day on the topic of fasting. In this video, I answer the top five most common questions when starting out, which are: What can I consume during the fasting window? What are the best/most popular fasting schedules for beginners? (my answer may shock you!) Does fasting cause muscle loss? What breaks a fast? Why am I getting side effects such as dizziness, headaches or shakiness with fasting, and will they go

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17:09

Here's Why You get Visceral Fat (and Back Pain)

Unlocking Your Inner Strength ·

2026/09/15

I believe it's essential to understand the stress response of the body if you want to become fully healthy and possess and high level of vitality. The body was never meant to stay stuck in the on switch when it comes to stress. Visceral fat? It's a direct response to chronic stress to protect your organs from the perceived threat. Chronic back pain or any other chronic symptom of the body that has an unknown cause? Stress and tension built up within the body. In this video, I

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22:51

You've Been Lied to About Your Back Pain

Unlocking Your Inner Strength ·

2026/09/08

I've got news for you. If you've had chronic back pain over the years and may even have had injections, surgeries and more, yet the pain still persists, it's not because you have a degenerative back, it's because you were led to believe that your pain and symptoms were caused by a structural or physical nature. Stay with me, because I know from helping a lot of clients throughout the years that the initial gut response is that this sounds impossible. Your case of pain is different. You

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15:09

Becoming a Strong Dad

Unlocking Your Inner Strength ·

2026/09/01

Society needs more strong dads. Dads have been depicted and programmed into our minds as goofy, dufus-like characters in many of history's top sitcoms; think of Homer Simpson and Al Bundy. Ironically, I believe that becoming a strong dad starts with developing a deeper understanding of the feminine energy. I cover a lot in this episode, including: -Training, reflection, providing direction, growth, being an individual and ultimately becoming the wise elder. It's a war and you need to be prepared

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22:39

The Steroid Dilemma: TRT

Unlocking Your Inner Strength ·

2026/08/26

I have been Coaching men for over 20 years, and one topic that always comes up is testosterone replacement therapy, otherwise known as TRT. And, on a recent post I made that showed how lean I have gotten for the summer, there were many trolls that said it was all because of TRT usage. I have never denied my love and usage of testosterone, but it made me think that it was timely to give you a video with some background on TRT and anabolic steroids. Why you should consider it. How you

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10:50

My Current Thoughts on Manifesting

Unlocking Your Inner Strength ·

2026/08/18

I have long been a practitioner of visualization and a student of manifestation. Are these not really just forms of faith? The Bible speaks about it so often, yet people miss it. In today's episode, I share with you some of my recent thoughts on the topic, including: non-resistance, What before How and the BIG one, quieting the mind. I have come to the realization that without a quiet mind and stillness, we can visualize all we want, it will often fail to produce the desired outcome. What if

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05:14

Your Beliefs Are Simply a Decision

Unlocking Your Inner Strength ·

2026/08/14

This week I turned 45 and to bring in this big year, I planned a psylocibin trip and what a trip it was! A key concept that really struck home during my trip was that faith and fear cannot co-exist. It's simply impossible. How much fear are you operating from and with? You can either be in a primal or a powerful state. Primal is survival and makes you feel bad. Powerful is thriving and makes you feel good. The more you feel a primal state, the more that you are operating out of fear. And

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18:07

You've Been Lied to About Everything, Including Your...

Unlocking Your Inner Strength ·

2026/08/05

People often ask me if I really believe in Bigfoot as if they think I am just doing it for like, comments and clickbait. Hell yes I believe in Bigfoot! My curious mind and open mind has led me to some big breakthroughs within the field of fitness, even though most think that conspiracy theories have nothing to do with fitness and fasting. Everything is connected. Once you realize that we've been lied to about the majority of what we hold to be sacred beliefs, then you can begin connecting the

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10:54

Dads That Want to Get Jacked Over 40

Unlocking Your Inner Strength ·

2026/07/14

If you were once an athlete, then this episode is for you. If you have the desire to be the most in shape dad that you know, then this is how you start. Too many men work the extremes when it comes to their health and fitness. Either they do nothing because they don't have time and don't know what to do, or they go balls to the wall, burn out, then repeat, with little to show for their efforts. In this episode, I start with the mindset and then I tell you a few simple ideas that you can begin

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12:12

Fat Loss is All Out War

Unlocking Your Inner Strength ·

2026/07/07

In this episode, I share the mental construct and fraemwork that you need to have to succeed in the fat loss war. It all begins with making a true decision. Once that is made, you need to have clarity. When clarity is present, you will take the right actions. There's a big difference between taking the right actions and the wrong actions. If you can pick up on what I am laying down in this episode, you can have fat loss that may have seemed impossible up until now. Let me know any

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05:41

Just Take One Step

Unlocking Your Inner Strength ·

2026/06/30

This past weekend, I stopped to witness an inspiring action taken by a lady. She was at the front steps of my gym, Newell Strength. She proceeded to hit a calisthenics workout, all on her own, with modified pushups and squats. I don't believe she had an appointment, because the gym was closed at the time. And to be honest, I was not in the talkative type of mood, so I didn't stop to say hello. This lady found the inspiration to change her environment and go to a gym, a gym that was closed,

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10:04

What's the Pressin' Lesson?

Unlocking Your Inner Strength ·

2026/06/23

I had a rude awakening this past week and it was a great thing! As I found myself trying to apply old ways and old patterns to my current knee rehab, I got smacked down in more ways than one. There are lessons I am supposed to learn from this experience and I continued on the old path with my old ways, I would fail to reap the benefits of those lessons. In this episode, I share my experiences from this past week and challenge you to think about what lessons you maybe are supposed to be

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09:49

Here We Go Again: Victim or Victor?

Unlocking Your Inner Strength ·

2026/06/16

Tough stuff is going to happen to us in life. I have believed forever that no matter if we had any hand in the event, we can always be in control because we can always control our attitude. I just had my third knee surgery, while also knowing that I will have another, more extensive fourth surgery in 4-5 months. It's a blessing because I believe it's a blessing. In this episode, I go over a few insights that you can use right away, today, this week, to turn those victimhood thoughts into

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10:08

The Dad Stack

Unlocking Your Inner Strength ·

2026/06/09

We are right around the corner from Father's Day here in the States. Which means that it's time to pause and reflect. Others will celebrate us, if we are lucky, but for me, it's time to reflect and evaluate my 'DAD STACK'. In this episode, I go over the components that make up the DAD STACK, including your: ability to create wealth, your faith, marriage, fitness/ability to protect, learning and knowledge, outdoor skills, play and Coaching. The time that we have as fathers is precious and

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14:36

I'm an Addict: My 7-OH Story

Unlocking Your Inner Strength ·

2026/06/02

Four and a half years ago, I tried Kratom leaf extract. I then progressed to using the 7-OH extract for a performance boost in my training. From there, the issue spiraled out of control. I know there are many of you out there struggling with this poison right now, but don't lose hope. I was hesitant to make this episode because of what I do for a living but this is one of the reasons I struggled with 7-OH I believe…to help others going through their own addiction to it right now.

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18:08

6 Years Ago I Flipped the Bird to the State Government

Unlocking Your Inner Strength ·

2026/05/19

6 years ago today, I made a decision to open Newell Strength, despite the strict government orders. It was a moment in time where Devon and I knew that we had to live by our principles and values, no matter the cost. In case you forgot, nearly everyone was following the orders and if you went against the narrative, people were going to judge you, threaten you and more. Luckily, I've never been much of a follower, especially when it comes to following something that I don't believe in. In this

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15:29

The 15 Year Journey of Newell Strength

Unlocking Your Inner Strength ·

2026/05/12

In this episode of "Unlocking Your Inner Strength," Kyle celebrated the 15-year anniversary of Neural Strength, reflecting on his journey from starting the business in 2007 while teaching to opening his first gym in 2011. Kyle shared how he began by training clients out of his car and later in his parents' basement before eventually opening his own facility focused on athletes and men. He discussed key milestones including moving to a larger space in 2012, deciding to leave teaching in 2013, and

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18:54

Having a Blackbelt Mindset

Unlocking Your Inner Strength ·

2026/05/05

Last night, after dinner, I was having a conversation with Braxton about the mind. For a ten year old, he is amazing in my eyes because he is so interested in learning about concepts like mindset and theater of the mind. Anyways, I told him that the mind works much the same as the belt system in martial arts. We all start out as white belts and then it's up to us, as individuals, to advance up the ranks. Each day and each week, we are given experiences in the form of mental and spiritual

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