x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Random Fit Powered by NASM

NASM Podcast Network

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

health & fitness fitness

All Episodes

30:31

Data-Driven Training: The Future of Fitness (2026)

Random Fit Powered by NASM ·

2026/04/08

Ready to discover the hottest fitness trends shaping the industry in 2026? Join hosts Wendy Batts, and Ken Miller, as they break down the official ACSM Worldwide Fitness Trends Report! Whether you’re a personal trainer, fitness enthusiast, or just curious about what’s trending, this episode dives into everything you need to know to stay ahead in your fitness journey.🎧 In this episode of Random Fit: · The top 20 fitness trends shaping 2026· Why wearable technology is dominating the #1

en

39:37

How to Build a Safe & Budget-Friendly Home Gym

Random Fit Powered by NASM ·

2026/03/25

Ready to take your home workouts to the next level? In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, dive deep into the essentials for building YOUR perfect home fitness space—no gym membership required! Whether you're looking to optimize for limited space, tight budgets, or simply want to avoid equipment gathering dust, you'll get actionable advice from two industry experts with years of hands-on experience.What’s Inside This Episode: · Real conversations about

en

35:25

Part V: What if Sleeping Beauty was a Fitness Guru?

Random Fit Powered by NASM ·

2026/03/11

Welcome to Episode 5 of our transformative "Fairy Tale Fitness" series on Random Fit! This week, hosts Wendy Batts and Ken Miller take you on a journey inspired by "Sleeping Beauty" to reveal the magic of rest and recovery in your fitness journey.🔔 Don’t miss out! Like, Subscribe, & Hit the Bell for more expert tips every week. In This Episode: The untold science behind rest and recovery—learn what truly happens to your brain, muscles, hormones, and emotional state while you sleep.

en

35:08

Part IV: When Your Workout Becomes the Big Bad Wolf

Random Fit Powered by NASM ·

2026/02/25

Welcome back to “Random Fit,” where fitness is anything but ordinary! In this highly anticipated episode of our award-winning series, Wendy Batts and Ken Miller dive into the world of fairy tales—this time using Little Red Riding Hood to tackle one of fitness's most overlooked dangers: OVERTRAINING and BURNOUT. Are you unknowingly inviting the big bad wolf into your fitness routine?✨ What You’ll Learn in This Episode: · How to spot the warning signs of overtraining: From performance decline

en

39:00

Part III: Why Jack in the Gym Beats Jack Up the...

Random Fit Powered by NASM ·

2026/02/11

Welcome to “Random Fit!” In this episode, we're diving into Jack and the Beanstalk—but not as you remember it! Discover the secrets behind growing your vertical jump with award-winning trainers Wendy Batts and Ken Miller.🎙️ Episode Highlights: · The science of explosive power: stretch-shortening cycle, elastic energy storage, and neural adaptation. · Why assessment matters: targeting compensations to maximize jump height & reduce injury risk. · Plyometrics, flexibility, and

en

33:45

Part II: What Do Fairy Tales Teach Us About Fitness?

Random Fit Powered by NASM ·

2026/01/28

What does the story of the Three Little Pigs have to do with your fitness journey? EVERYTHING!In this episode of the award-winning “Random Fit” podcast, hosts Wendy Batts and Ken Miller break down how to build a lasting, STRONG foundation for your workouts and healthy habits—so nothing (not even the Big Bad Wolf of setbacks) can blow your progress down. 👉 You’ll learn: Why fitness quick fixes and crash diets (aka the "straw house" approach) always fail· The dangers of inconsistent

en

33:01

Part I: The Goldilocks Principle in Fitness - Finding...

Random Fit Powered by NASM ·

2026/01/14

Welcome to "Random Fit" and the latest episode, “Part I: The Goldilocks Principle of Fitness – Finding Your ‘Just Right’ for Change.”If you’ve ever wondered why some fitness routines work wonders for some and knock others out—or why making smart choices with food, exercise, and recovery matters more than ever—this is the episode you can’t afford to miss. Join award-winning hosts and industry pros Wendy Batts, and Ken Miller, as they launch their five-part “Fitness Fairy Tales” series by digging

en

31:01

Encore Presentation: Exercise is Medicine

Random Fit Powered by NASM ·

2025/12/30

What if the most powerful medicine isn’t found in your pharmacy—but in your daily routine? In this episode of “Random Fit,” co-hosts Wendy Batts, and Ken Miller, dive deep into the fascinating science and practical stories that reveal how movement can transform your body, mind, and even your outlook on life. Discover why “exercise as medicine” makes the world’s top fitness trends year after year, and how ancient wisdom from Hippocrates still rings true in today’s high-tech, sedentary world.You’ll

en

30:25

Encore Presentation: Finding Your Perfect Gym”

Random Fit Powered by NASM ·

2025/12/29

Ready to discover the secrets to finding your perfect gym? In this episode of "Random Fit,” hosts Wendy Batts, and Ken Miller, (award-winning fitness pros and insiders) break down everything you need to know before committing to your next workout haven. Whether you’re a gym beginner, seasoned lifter, or business professional juggling a demanding schedule, this episode delivers search-worthy insights and real-life stories to help you dodge gym regrets. Explore game-changing tips like why location

en

33:26

Unlocking Better Movement: The Secrets of Relative...

Random Fit Powered by NASM ·

2025/10/22

Ready to finally understand what “mobility” really means? In this episode of “Random Fit,” hosts, and NASM Master Instructor Instructors, Wendy Batts, and Ken Miller, dive deep into a topic everyone’s talking about—but few truly get: mobility and why it truly matters. Whether you’re feeling stiff from sitting at your desk, striving for better athletic performance, or just want to move easier every day, this discussion is packed with eye-opening, actionable advice!Discover the crucial difference

en

34:40

The Science-Backed Guide to Periodizing Your Exercise...

Random Fit Powered by NASM ·

2025/10/09

Ready to break out of your workout rut and finally see long-lasting results—no matter your fitness level?Tune in to this episode of "Random Fit," as hosts Wendy Batts and Ken Miller dive deep into the science and strategy of periodization for life—not just for athletes, but for anyone seeking real, sustainable progress. Ever wondered why your early gym gains start to stall, or why your body seems to hit a plateau after a few weeks? The NASM Master Instructors unpack the key principles behind

en

34:11

Breaking Plateaus: Activate Your Brain to Boost Your...

Random Fit Powered by NASM ·

2025/09/24

Ever wondered why those first few weeks at the gym make you feel stronger—without seeing a single muscle pop?Dive into this episode of "Random Fit" with hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, where we reveal the incredible science behind the brain-body connection that is transforming the fitness world. Discover how your nervous system—not just your muscles—holds the key to getting stronger, moving better, and even reducing pain. Together, we break down the

en

32:48

Avoid Burnout & Injuries: Smart Conditioning...

Random Fit Powered by NASM ·

2025/09/10

Get ready to kick your high school athlete’s performance into high gear with this can’t-miss episode of “Random Fit,” where hosts Wendy Batts and Ken Miller dive deep into the essentials of preseason conditioning for teens. Whether you’re a high schooler gearing up for tryouts, a parent wanting to help your child succeed, or a coach seeking expert insights, this episode has advice you won’t hear anywhere else.Discover the top strategies to maximize your readiness for fall, winter, and spring

en

35:32

Actionable Tips for Personal Trainers: Tackling...

Random Fit Powered by NASM ·

2025/08/13

On this "Random Fit," hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, tackle a topic that hits close to home for many: procrastination and how it can stall our fitness journeys. Drawing from real-life experiences as personal trainers and everyday people, Wendy and Ken break down the various types of procrastinators—from the perfectionists who fear starting unless conditions are ideal, to the overwhelmed avoiders, crisis-makers who thrive under pressure, dreamy visionaries, and

en

36:41

The Fitness Formula for Your Personality: Customizing...

Random Fit Powered by NASM ·

2025/07/30

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the fascinating intersection of fitness and personality. Have you ever wondered why some workouts leave you energized, while others feel like a chore? Or why certain clients thrive in group classes, while others prefer the peace of solo sessions? The hosts break down the science—and art—of matching movement with unique personality types.Drawing on well-known personality assessments like

en

36:38

The Art of Saying No: Protecting Your Time as a...

Random Fit Powered by NASM ·

2025/07/16

In this "Random Fit," co-hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller tackle one of the most crucial—but often overlooked—topics in personal training: setting healthy boundaries. Drawing on their decades of experience in the fitness industry, Wendy and Ken get candid about the real-life challenges trainers face when balancing client demands with personal well-being, family life, and professional ethics. Listeners will hear honest stories about missed family events, emotional

en

66:49

10 Essential Lessons Learned Starting a Fitness Business

Random Fit Powered by NASM ·

2025/07/02

On this “Random Fit,” join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they dive into “10 Things I Wish I Knew Before Starting My Fitness Business.” Drawing from decades of experience in the fitness industry, Wendy and Ken share candid insights and hard-earned lessons to guide aspiring entrepreneurs and trainers through the realities of building a successful fitness business.Listen as they explore crucial decisions about business structures—whether to choose a sole

en

31:05

Strategy vs. Tactics: The Blueprint of Better Programs

Random Fit Powered by NASM ·

2025/06/18

Ever wonder why some fitness programs deliver incredible results while others fall flat? Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, on “Random Fit” as they unravel the crucial difference between fitness strategies and tactics. In this episode, discover how understanding the long-term vision versus the specific exercises can revolutionize your training approach. Learn practical ways to align your daily workouts with your ultimate goals, whether you're a seasoned pro or

en

32:45

Beyond Sitting Up Straight

Random Fit Powered by NASM ·

2025/06/11

Posture is one of the most searched fitness terms, but it’s often misunderstood or oversimplified. On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore actionable ways to assess and improve posture that go beyond “sit up straight.” This episode can blend biomechanics, neuroscience, and corrective exercise strategies with practical programming tips. No slouching allowed on this podcast! If you like what you just consumed, leave us a 5-star review, and

en

33:55

Navigating the Rehab Maze

Random Fit Powered by NASM ·

2025/06/04

Rehab isn’t the finish line—it’s a critical turning point. In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into how fitness professionals and enthusiasts can navigate training during and after physical therapy. Learn how to modify intelligently, collaborate with care teams, and support long-term progress—because safe movement is powerful movement. If you like what you just consumed, leave us a 5-star review, and share this episode with a

en

259 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown