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PODCAST

Talkin" Hawks with The VandeBergs

Presented by Hills Bank

If you’re a Hawkeye football fan, you’ll love Talkin’ Hawks with the Vandebergs, a podcast hosted by Matt and Laura Vandeberg, two Hawkeye fanatics who have a lot of experience and knowledge about the game. They will give you a weekly update on the previous game, the upcoming matchup, and their predictions. They will also chat with Hawkeye football players and other Iowa athletes, and share their enthusiasm and insights on everything Hawkeye football. Listen every Monday morning and be part of the

sports football

All Episodes

01:27:59

Jaxon Rexroth | Oregon Preview

Talkin" Hawks with The VandeBergs ·

2025/11/03

In this episode of Talkin’ Hawks with the VandeBergs, Laura and Matt sit down with Jaxon Rexroth—Cedar Rapids native, Xavier alum, and Hawkeye linebacker—to talk identity, mindset, and what it means to grow up black and gold. From family roots just up the road to the reality of earning your shot as a preferred walk-on, Jaxon opens up about choosing Iowa, embracing a position change, and finding his voice on special teams and defense.He shares the locker-room standard, “championship effort, attitude,

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01:40:42

Deshaun Lee | Minnesota Recap + Iowa in the Big 10...

Talkin" Hawks with The VandeBergs ·

2025/10/31

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura celebrate a dominant 41–3 Iowa victory over Minnesota — keeping Floyd of Rosedale right where he belongs in Iowa City. The energy inside Kinnick was electric, and the Hawks delivered one of their most complete performances of the season across offense, defense, and special teams.Then, defensive back Deshaun Lee joins the show for a fun and insightful conversation about his journey from Detroit to Iowa, what it’s like playing under

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01:53:15

Ben McCollum | Penn State Recap + Minnesota Preview

Talkin" Hawks with The VandeBergs ·

2025/10/29

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura celebrate a massive win over Penn State under the lights at Kinnick before turning their attention to the upcoming matchup with Minnesota. From the electric atmosphere in the “stripe-out” stadium to key defensive stops and Marky G’s clutch performance, they break down what made this one of the season’s most memorable nights in Iowa City.Then, the conversation shifts to basketball as the VandeBergs sit down with new Iowa men’s

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01:26:38

TJ Hall | Wisconsin Recap + Penn State Turmoil

Talkin" Hawks with The VandeBergs ·

2025/10/13

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura break down Iowa’s dominant shutout win over Wisconsin and look ahead to a pivotal matchup against a reeling Penn State team. Defensive back TJ Hall joins the show for an exclusive interview, sharing insight on the Hawkeyes' mindset, his growth in the secondary, and when he decided to focus on football.Matt and Laura also dive into the postgame drama around James Franklin’s firing at Penn State, reflecting on the Nittany Lions’

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01:26:21

Koen Entringer | Bye Week Reflections + Wisconsin...

Talkin" Hawks with The VandeBergs ·

2025/10/06

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Koen Entringer, Iowa defensive back and emerging force in the Hawkeye secondary, for a conversation that dives into his journey from the soccer pitch to the gridiron.Koen opens up about his late transition into football, what drew him to defense, and the mentality it takes to play physical, disciplined football in the Big Ten. He also shares how growing up as an only child shaped his focus and independence, and what

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01:29:10

Trevor Lauck | Hoosiers Game Recap & Hawkeye Lore

Talkin" Hawks with The VandeBergs ·

2025/09/29

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura welcome Trevor Lauck, standout Iowa offensive lineman, for a conversation that blends game-day insight with plenty of laughs.The VandeBergs open with a recap of Iowa’s hard-fought matchup against Indiana, breaking down the highs, the frustrations, and the standout defensive performances that kept the Hawks in striking distance. With the bye week now on deck, they discuss what the team needs most in this critical stretch before a

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01:34:35

Callie Levin | Rutgers Win & Indiana Preview

Talkin" Hawks with The VandeBergs ·

2025/09/22

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura recap Iowa’s big win over Rutgers before welcoming Iowa women’s basketball guard Callie Levin to the show. From game-changing plays on the football field to the excitement building around women’s hoops, it’s an episode packed with Hawkeye pride.Callie shares her journey growing up in Solon with a sports-driven family, her love for both athletics and the performing arts, and how she balances basketball with passions like musicals,

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01:31:51

Zach Twedt | Umass Win & Rutgers Preview

Talkin" Hawks with The VandeBergs ·

2025/09/15

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura recap Iowa’s big Saturday night win over UMass at Kinnick Stadium, a historic evening that secured Coach Kirk Ferentz’s 206th victory and cemented his legacy as the winningest coach in Big Ten history. From offensive rhythm and defensive dominance, the Hawkeyes put together a statement performance heading into their upcoming Friday Night Lights matchup with Rutgers.The VandeBergs are joined in-studio by Zach Twedt, Iowa linebacker

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01:19:18

Zach Lutmer | Heartbreak in Ames & UMass Preview

Talkin" Hawks with The VandeBergs ·

2025/09/08

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura recap Iowa’s tough loss to Iowa State. While the result didn’t go the Hawkeyes’ way, they highlight moments of growth from the offense, including the emerging connection with wide receiver Jacob Gill and quarterback Mark Gronowski finding more comfort in the pocket. They also touch on the lessons to take from a close battle against a top-tier opponent and the importance of staying patient as the team gels in a new system.The

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01:17:01

Addison Ostrenga | Iowa State Cy-Hawk Preview

Talkin" Hawks with The VandeBergs ·

2025/09/01

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura recap Iowa’s season-opening win over Albany, diving into the key plays, standout performers, and what the game revealed about the Hawkeyes on both sides of the ball.They’re also joined by Addison Ostrenga, Iowa’s rising star at tight end, who opens up about his journey from a multi-sport athlete in Wisconsin to becoming a key piece of Iowa’s legendary tight end tradition. Addison shares stories from growing up in a competitive

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01:46:18

Tevaun Smith | Previewing Albany & Celebrating the...

Talkin" Hawks with The VandeBergs ·

2025/08/28

In this Season 3 opener of Talkin’ Hawks with the VandeBergs, Matt and Laura return with a fresh look at the 2025 Iowa football season—starting with a preview of the Hawks’ matchup against Albany and a special conversation with former wide receiver Tevaun Smith.Tevaun reflects on the unforgettable 2015 undefeated season as the Hawkeyes celebrate its ten-year anniversary, while also sharing his journey through the NFL, CFL, and life after football. From overcoming injuries to building new business

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01:03:10

Mark Gronowski | Talkin' Hawks 2025 Off Season Ep. 6

Talkin" Hawks with The VandeBergs ·

2025/07/30

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with new Iowa quarterback Mark Gronowski, whose journey from Naperville, Illinois to the Big Ten spotlight is full of resilience, drive, and quiet confidence.Mark shares how growing up in a sports-loving family shaped his competitive mindset—especially with a sister who played college softball and a brother who’s a Special Olympics gold medalist. From playing three sports year-round to being under-recruited out of high

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01:18:05

Stephen Buchanan | Talkin' Hawks 2025 Off Season Ep. 5

Talkin" Hawks with The VandeBergs ·

2025/06/23

This week on Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with national champion wrestler Stephen Buchanan for an honest and powerful conversation about grit, growth, and going all-in.From a small town in Wisconsin to the Hawkeye Wrestling Room, Stephen’s path has been anything but ordinary. He opens up about:🟡 Growing up as one of 11 siblings and learning discipline early🟡 His transition from football dreams to wrestling reality🟡 Training “Cowboy Tough” at Wyoming and why it pushed

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01:09:44

Gable Mitchell | Talkin' Hawks 2025 Off Season Ep. 4

Talkin" Hawks with The VandeBergs ·

2025/05/28

This week on Talkin’ Hawks with the VandeBergs, Matt and Laura welcome their first-ever Iowa baseball player to the studio—Gable Mitchell. From growing up in Iowa City to carving his own path in the shadow of wrestling royalty, Gable shares the unique journey that led him to the Hawkeye diamond.In this episode, Gable opens up about:His family legacy and being the grandson of Dan GableBalancing football, wrestling, and baseball through high schoolWhy he chose Iowa over other top baseball programsHow

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01:10:48

Kalen Walker | Talkin' Hawks 2025 Off Season Ep. 3

Talkin" Hawks with The VandeBergs ·

2025/04/29

On this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Kalen Walker, Iowa Track and Field standout and viral sensation known for his record-shattering speed and relentless work ethic.From small-town Iowa roots to breaking school records and sprinting a 4.15 in front of a packed Kinnick Stadium, Kalen shares his incredible journey—and the passion that drives him to push through every challenge.In this episode, Kalen opens up about:How he fell in love with track later than

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01:18:32

Nelson Brands | Talkin’ Hawks 2025 Off Season Ep. 2

Talkin" Hawks with The VandeBergs ·

2025/03/24

This week on Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Nelson Brands, a homegrown Hawkeye with deep wrestling roots and an incredible journey on the mat.From growing up in Iowa City to training under Tom and Terry Brands, Nelson shares his experiences navigating the sport, competing at the highest level, and the unique dynamic of having a legendary coach as a father.In this episode, Nelson opens up about:His late start in wrestling and what drew him to the sportThe intense

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01:42:31

Kennedy Blades | Talkin’ Hawks 2025 Off Season Ep. 1

Talkin" Hawks with The VandeBergs ·

2025/02/24

On this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Kennedy Blades, one of the most dominant athletes in Iowa and a rising star in wrestling! From growing up in Chicago to training at an elite boarding school and competing around the world, Kennedy shares her incredible journey—from first stepping on the mat as a kid to becoming an Olympian. She opens up about: Her intense training regimen and sacrifices growing up, competing in over 20 countries at a young age,

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01:09:01

Music City Bowl Preview with Jackson Stratton

Talkin" Hawks with The VandeBergs ·

2025/02/11

On this week's episode of Talkin' Hawks with the VandeBergs, Matt and Laura sit down with Iowa Hawkeyes quarterback Jackson Stratton, and delve deep into his amazing story. From growing up on the sunny beaches of San Diego to stepping into the spotlight in Iowa City, Jackson shares his journey of how surfing waves turned into throwing touchdowns. We talk about everything—his first impressions of the Midwest, his love for the beach, and what it was like being thrown into a starting role this

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01:14:34

Heroes Trophy Win & Dalles Jacobus’ Journey from...

Talkin" Hawks with The VandeBergs ·

2024/12/02

🎙️ Talkin' Hawks with the VandeBergs - Special Guest Dalles Jacobus 🎸The Heroes Trophy stays in Iowa City! 🏆 Matt and Laura VandeBerg break down the thrilling last-second victory over Nebraska, and there's no better way to celebrate than with special guest Dalles Jacobus. The former Hawkeye defensive lineman turned rising country music star shares his incredible journey from the gridiron to the stage. Plus, don't miss his heartfelt live performance that will give you chills! 🎶 Also, Matt and

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01:28:49

Maryland Recap and Nebraska Preview with Hayden Large

Talkin" Hawks with The VandeBergs ·

2024/11/25

In this episode of Talking Hawks, host the VandeBergs recap the recent Iowa Hawkeyes football game, highlighting the performance of quarterback Jackson Stratton and the team's overall success. The conversation transitions into a detailed analysis of Stratton's quick decision-making and effective plays. The discussion then shifts to the defensive highlights and the contributions of unsung heroes on the team. The episode features an engaging interview with Hayden Large, who shares insights about his

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