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PODCAST

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

health & fitness mental health

All Episodes

43:52

“I think the worst!” How to manage anxiety and...

Happy Place ·

2025/10/31

Fearne’s anxiety and OCD have been pretty loud recently, so she wanted to find a bit of solace in listening back to some other people with their own experiences of feeling anxious, low, having panic attacks, going through therapy, and accepting they’ll never be fully ‘fixed’...In this episode –-Musician Perrie Edwards explains why she brings her therapist to work with her-Actor Will Poulter’s taking a personalised approach to his OCD-Comedian Julian Clary reckons age and perspective have calmed his

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1:09:49

Is there life after death? What happens when we die,...

Happy Place ·

2025/10/27

We can learn a lot from scientists about getting comfortable with being wrong, says physicist Professor Brian Cox.In this chat with Fearne, Brian explains the difference between ‘having an argument’ and ‘making an argument’. The latter gives us confidence to ask curious questions, come to our own conclusions, and remain open to being wrong, without letting ego get in the way of connection or progress.Brian talks through what the physics behind the universe says about the meaning of being human,

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1:12:06

Jamie Laing on fatherhood, family, loneliness, and...

Happy Place ·

2025/10/20

Broadcaster and entrepreneur Jamie Laing had big fears about having kids... and yet he’s about to become a dad any day now.In this chat with Fearne, Jamie’s honest about the pros and cons he deliberated over before deciding to have children. He talks through how his parents’ divorce expanded his world in beautiful ways, as well as why he chose to re-kindle his relationship with his dad as an adult.Jamie also talks for the first time about his body image and eating disorder. Given Fearne has been

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1:05:57

Blame achieves nothing! How to forgive yourself and...

Happy Place ·

2025/10/13

Blame isn’t helpful. Illustrator and author Charlie Mackesy thinks learning to forgive yourself and others will lead to more peace.In this chat, Fearne and Charlie talk from personal experience about just how physical shame can feel. Charlie explains how fear of abandonment keeps us silent about our insecurities, but that in reality the moment we start talking about our shame is the moment real human connection is made.Charlie and Fearne also chat about how polarised the world is becoming, and offer

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1:04:44

Greg James: Stop sleepwalking through life! Find your...

Happy Place ·

2025/10/06

What did you love doing when you were 10 years old? Broadcaster Greg James reckons we all need to prioritise fun and silliness more, and thinking about your childhood passions is a great place to start.In this chat, Fearne and Greg talk about how bleak, boring, and anxiety-inducing being a responsible grown up can be sometimes, and why that means it’s vital to choose to laugh every day.Greg also explains why it’s important to stop and ask yourself if you really want to get married, have kids, or

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34:09

Book Club Meets: Meeting his ex, jealousy, and...

Happy Place ·

2025/10/03

Loved Ones – the Happy Place Book Club pick for September – tells the story of Julia, whose first love Gabe dies aged 29, launching her into a world-wide quest to recoverthe possessions he left with friends and acquaintances across the world. It also brings her into contact with the last woman Gabe loved...In this chat, Fearne and author Aisha Muharrar wonder what would happen if you met others who had dated the same person as you. Would you get on and have loads in common? Or would there be intense

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40:26

Get your sh*t together: How to achieve work life balance

Happy Place ·

2025/09/29

September always has a back-to-school feeling, so this episode is all about getting back into a successful work routine after the summer, without burning yourself out...In this episode –-Entrepreneur Grace Beverley chats through how to set boundaries to create a work life balance that works for you, and how to create new organisation habits so you can spend less time procrastinating-Researcher Brene Brown tackles perfectionism and how self-compassion can stop you putting so much pressure on

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1:01:19

Lulu: “I deeply disliked myself!” Recovering from...

Happy Place ·

2025/09/25

Lulu shot to fame at 15, and she’s been playing that part, masking who she really is – Marie McDonald McLaughlin Lawrie – for the six decades since.In this chat with Fearne, Lulu explains how she felt that everything from her real name and accent, to her personality and childhood weren’t good enough, so she created a character for the public to love. However, this kind of emotional suppression can have painful consequences, and she’s since learned to stop running from her messy parts.Lulu talks

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58:21

Joanna Page: I was breastfeeding on set! How to have...

Happy Place ·

2025/09/22

Gavin and Stacey’s Joanna Page didn’t want kids, until she suddenly did at 35! In this chat with Fearne, Joanna explains how she had to bring her baby on set in order to keep working as a new mum, and why she ultimately decided to focus on family over career.They chat about why it’s ok to do average – or even shit – work sometimes, and why perfection doesn’t need to be the goal. Joanna’s noticed on set that younger women seem to have much higher self-worth than she had at their age; what can we

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48:23

Paddy McGuinness: “I was drowning and needed help!”...

Happy Place ·

2025/09/15

Men are starting to open up. Presenter and comedian Paddy McGuinness used to work on building sites where vulnerability would have been seen as a weakness, but he’s seen things changing...In this chat with Fearne, Paddy talks about his own clinical depression, and what he’s learnt from therapy about keeping his mental health in check. He explains that understanding why you’re reacting a certain way will give you the power to change your behaviour.Paddy’s three children all have autism, and he’s

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49:23

Book Club Meets: Namaste Motherf*ckers! How to nail...

Happy Place ·

2025/09/12

Cally Beaton spent much of her career in male-dominated board rooms. She, in her own words, was a ‘boring businessperson’. Now? She’s a stand up comedian!Namaste Motherfuckers was the Happy Place Book Club pick for August. It’s Cally’s manifesto for embracing the radical change that comes with midlife and menopause, proving it’s never too late to reinvent your life.In this chat with Fearne, Cally explains that she’s particularly passionate about better understanding perimenopause after being

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46:17

Vogue Williams: My health anxiety is bad! How to stop...

Happy Place ·

2025/09/08

Have you noticed your body changing with age? Vogue Williams has suddenly become aware that she needs to make a point of staying physically and mentally strong.In this chat with Fearne, Vogue explains why having a drink and having fun are just as important as exercising and sleeping well when it comes to feeling good. She talks through how her health anxieties have manifested in the past, and how she’s used medication and therapy to move her through difficult periods of heartbreak and grief.Vogue

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1:02:47

Prue Leith: “You can’t have it all!” How to ask for...

Happy Place ·

2025/09/01

Can women have it all? Renowned restauranteur, cookery writer, and Great British Bake Off judge Dame Prue Leith doesn’t think so.In this chat with Fearne, Prue explains why she’s glad she built her career before having children, and why no one should feel ashamed of asking for help with their business or family in order to keep everything afloat.Prue – who had the confidence to found a restaurant when she’d never worked in one – gives advice on never letting a lack of knowledge get in the way of

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44:43

“Self-care isn’t selfish!” How to keep fit and have fun

Happy Place ·

2025/08/29

Fearne’s been loving the UEFA Women’s EUROS, so this episode celebrates the huge summer of sport we’re having by listening back to some brilliant sportspeople who’ve told their stories on Happy Place. Plus, if you’ve been inspired to move your own body more, how can you set your own fitness goals and – most importantly! – enjoy the process?In this episode –-Broadcaster Gabby Logan reflects on just how momentous it was when the Lionesses won the EUROs in 2023-UFC fighter Molly McCann explains what

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41:05

Your mental state manifests physically! How your body...

Happy Place ·

2025/08/25

Do you notice your body telling you when your brain is struggling? We’re headed back to this year’s Happy Place Festival in Gunnersbury Park, where loads of our guest speakers took to the Talk Stage to talk about the power of the mind-body connection...In this episode –- Breath and mindset coach Richie Norton explores the mind-body connection and how you can always start over with your physical and mental health-Broadcaster Julia Bradbury explains how nature has a very real impact on how healthy our

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40:30

Sara Cox: I need to be left alone! How to take your...

Happy Place ·

2025/08/21

Are you obsessed with finding the best books – yes, multiple – to read on holiday? Broadcaster Sara Cox is!Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne and Sara share their thoughts on how to take your holiday reading more seriously. They natter about the joy of reading a novel set in the country you’re holidaying in, and whether the vivid descriptions of a location have inspired them to travel there themselves.They also swap their

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57:38

Why don’t you like yourself? Gabby Bernstein: How to...

Happy Place ·

2025/08/18

Getting lost in anxiety, shame, or self-loathing? Spiritual leader Gabby Bernstein wants you to acknowledge all the messy parts of your true character. Spoiler: you’re not going suddenly to like yourself overnight, but acknowledging the uncomfortable bits will get you there sooner!In this chat with Fearne, Gabby explains how ‘protector parts’ like perfectionism, people pleasing, and numbing out can spiral into extreme self-soothing behaviours like drug or porn addiction if they’re not dealt

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40:49

Book Club Meets: I’m obsessed with romance scams!...

Happy Place ·

2025/08/11

Do you love a true crime scam documentary? Our latest Happy Place Book Club read is for you! Iconic author Lisa Jewell has written Don’t Let Him In, a thriller about a perfect man... who’s a fraudulent liar.In this chat with Fearne, live from The Happy Place Festival, Lisa explains how she got into the mind of a psychopath despite being a very honest person herself. They explore how people fall for charming romance scammers, and how Lisa has become a relentlessly happy person.Plus, Lisa’s written 24

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45:26

Clara Amfo: “I’m afraid of being bored!” How to take...

Happy Place ·

2025/08/07

Are holidays for switching off... or for fun activities? Broadcaster Clara Amfo is big into travelling solo so she can unapologetically indulge her own passions, like live music and salsa dancing.Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne and Clara share their thoughts on how to take your holiday hobbies and passions more seriously, including signing up for local classes, and swapping partying for fitness retreats.They also

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49:10

Davina McCall: “What if I don’t make it?” Embracing...

Happy Place ·

2025/08/04

Are you living the life you want to live? Broadcaster Davina McCall’s recent health scare has shown her the importance of living boldly, with no regrets.In this chat, live from The Happy Place Festival, best pals Fearne and Davina share how having tumours removed within a few months of each other brought them closer together.Davina explains how you can turn fear into joy through mindset changes, and how to apologise so you’re not carrying the weight of guilt anymore. She also reflects on how being

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