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PODCAST

Raw Reality

TORISSTORY & FITWITHLILY

Empowering you to do & be better with our big sister chats on all things life, health & business. From our own experiences (the good, the bad, and the ugly) to interviews with inspiring, game-changing guests, we’re here to challenge you to live authentically, embrace vulnerability, and take bold risks. IG - https://www.instagram.com/rawreallity/ https://www.instagram.com/ttorisstory/ https://www.instagram.com/fitwithlilyy/ Facebook Community Group

health & fitness

All Episodes

01:12:57

The Anna Archer You Don't See on Social Media

Raw Reality ·

2026/10/11

We’re joined by Anna Archer, content creator, runner, founder of On The Run Club, early Runna investor and someone who has built a career online while continuously evolving.From starting her fitness journey on social media and becoming a Gymshark athlete to finding her feet in the running world, building a business and navigating major shifts in her identity, Anna’s journey has been anything but linear.We’re chatting about building a career online, figuring out who you are beyond social media,

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00:45:03

Being a Female Business Owner Is NOT for the Weak

Raw Reality ·

2026/10/08

Life lately has been a little bit hectic, so we’re chatting all things slowing down, business stress, weddings, Christmas, summer and learning that you actually CAN’T do 100% of everything.Tori is postponing her project, enjoying being back in a slower season and letting Tate develop at his own pace, while Lily is navigating the chaos of being a female business owner and learning how to regulate through the stress.We’re also talking hair, fashion, eating out, car deals, staff shoes, wedding

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00:39:54

Why Are We So Scared Of Gaining Weight?

Raw Reality ·

2026/10/04

In this episode, we’re having a real conversation about weight gain, body image and why so many women have been taught to believe that smaller automatically means better.We’re unpacking the pressure of social acceptance, the way angles and progress photos can completely change how we see ourselves, genetics and body fat distribution, and the difference between looking confident and actually feeling confident.We also dive into some pretty confronting statistics from the Butterfly Foundation,

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00:38:38

Drama, Mum Life & Copying Controversy

Raw Reality ·

2026/10/01

we’re catching up on all the chaos. Tori is officially in her mum era, weekends are weekending, Taylor’s birthday meant pool days and markets, and somehow… WE HAVE KIDS?!We’re also getting into delegating, gym updates, questionable programming and the latest drama surrounding brands copying brands. When does “inspiration” cross the line into straight-up copying? We’re unpacking a few recent situations and asking the big question… WHO COPIED WHO?!Plus, Jaz hand, Tori’s gym struggles and a little

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00:58:20

The Truth About Making It On Social Media With Katie...

Raw Reality ·

2026/09/27

How do you actually turn social media into a career?Today we’re sitting down with Katie Gulle, who over the last year quit her job and went full time into social media through organic content. We’re talking ALL things social media, from her Beginning Boutique and YOMG collabs, to TikTok, Snapchat, podcasting and everything in between.We’re getting into what actually works on social media in 2026, how to grow from 0 followers, what makes a video go viral, creating content that feels authentic,

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00:49:59

Sydney Sweeney, Hyrox + Tori’s on edge

Raw Reality ·

2026/09/24

This week on Raw Reality, we’re unpacking the Sydney Sweeney controversy that’s taken over social media, Tori is officially crashing out, and we’re getting into the realities of mum life, business life and everything in between.From internet drama and hot takes to the things actually happening behind the scenes, nothing is off limits in this week’s girls chat.2026 Notion templateRaw Reality

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00:55:35

How We Built a $1 Million Business in One Year

Raw Reality ·

2026/09/20

If we had to start our coaching businesses from ZERO and make $1M in the next 12 months… what would we actually do?We’re breaking down the exact things we’d focus on, from getting clients, creating offers, content, pricing, growing an audience and knowing when it’s time to scale.We’re sharing what we’ve learnt from building our own businesses, what we’d do differently and the things we think actually matter when you’re trying to grow a coaching business.

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00:42:49

GIRL CLUB 💌 Your Biggest Haters Are Your Biggest Fans

Raw Reality ·

2026/09/17

Girl Club is BACK! And this week, we’re answering YOUR dilemmas.From not having a boyfriend yet, to wondering why your boyfriend hasn’t asked for your ring size 👀, wanting to start your own podcast, and learning to do what makes you happy regardless of what everyone else thinks.We’re getting real, giving our two cents and reminding you that there’s no timeline for your life. So grab your girls and let’s get into it! 💌2026 Notion templateRaw Reality

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00:49:49

Things We Would Tell Our Younger Self

Raw Reality ·

2026/09/13

If we could sit down with our younger selves for one hour… this is what we’d sayFrom makeup, smoothie diets and editing the shit out of our photos, to friendships, family, health, school, travelling and why you really don’t need to rush into adulthood. We’re getting REAL about the things we thought mattered so much when we were younger, and the things we’ve learnt with a few more years under our belts.Then we’re flipping it and sharing the 5 things we’d tell ourselves NOW… because apparently we’ve

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00:41:32

Booked, busy, slightly stressed + Alix Earl Doco (we...

Raw Reality ·

2026/09/10

From Saturday morning routines and Father’s Day celebrations to beach days with Tate, Perth plans and the latest Princess Polly obsession, Tori is giving us the full life update. Lily’s had a BIG week too, from client shows and hiring a new coach to launching Hannah’s program and questioning whether pedicures are actually worth it...Plus, we’re diving into the Alix Earle documentary because of course we have thoughts, sharing what’s been stressing us out lately and chatting through all the usual

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00:47:49

Social Media Is Ruining Our Fitness

Raw Reality ·

2026/09/06

#199 In this episode, we’re unpacking the parts of fitness that no one really talks about, from consistency and gym anxiety to body image, confidence and the habits we unknowingly pick up from the people around us.We chat about why **consistency will always beat intensity when you’re starting out, when intensity actually matters, and why you probably don’t need a better program… you just need to do the one you already have better.We’re also getting real about gym anxiety, feeling intimidated,

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00:52:31

Discussing The AFL Scandal

Raw Reality ·

2026/09/03

This week’s episode is a LOT. We’re catching up on our chaotic weeks, from girl time, matcha and new pyjamas to therapy sessions, three cafes before midday and trying to make Capris work.Then we get into EVERYTHING happening online, from the Tess and Jules debacle and the internet’s obsession with their last names, to the comparisons, Mormon mission comments and that swinging comment that had us talking. Plus, IFBB Season C, Grace Beverly popping up, baby names, Sarah’s Day marathon, AFM hiring and

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00:43:28

The Social Media Secrets No One Tells You

Raw Reality ·

2026/08/30

#198 This week we are unpacking everything social media. How did we build our platforms, what you're doing wrong and what actually works in the industry. Not everyone 'pops off', but how important it is to keep posting. We are speaking on our own journey's and how different they both were, but why they both work. 2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards

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00:42:01

Today's Therapy Session

Raw Reality ·

2026/08/27

Our therapy session this week is a VERY honest one. We’re talking about being way too hard on ourselves, breakdowns, feeling like no one understands unless they’ve been through it, new highs on the scales, decluttering your life and a few confessions along the way.Then we’re getting into content creation, what to do when you feel like you’ve run out of ideas, and how to turn one concept into endless content.Plus, our current recommendations, from the podcasts we’re loving to one very important hot

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00:37:25

10 Tips To Ditch The Winter Uglies!

Raw Reality ·

2026/08/23

Winter has you feeling a little flat, unmotivated and over the cold? In this episode, we’re sharing our 10 favourite ways to ditch the winter scaries and romanticise your life again, because sometimes you don’t need a full life reset, you just need a few little things that make you feel like you again.From getting your nails done (almond French or light pink because choosing a risky colour and immediately regretting it is NOT the vibe) to booking a massage, fake tanning, cleaning out your wardrobe

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00:44:51

Alix Earle, Girlhood & the Internet

Raw Reality ·

2026/08/20

This week is a BIG catch up from bub night routines, being sick, travel plans and the luteal phase absolutely ruining Lily, to working, fashion, dinners and everything in between.We’re also chatting Lily’s latest shoot with Hannah x Inform, the crazy results that can come from consistency during an off season, and why we’re both feeling like we need a holiday ASAP.Plus, we’re discussing Alex Cooper buying the girls’ registry, a very interesting DM about peptides, and sharing our current

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00:40:50

The Truth About Building Your Dream Life

Raw Reality ·

2026/08/16

#196 You say you want your dream life, but are you actually willing to do what it requires?In this episode, we’re challenging the idea that success should feel easy, perfectly balanced or constantly “aligned.” Because while you can manifest, journal, visualise and dream about the life you want… at some point, you actually have to do the work.We’re talking about the difference between wanting the outcome and being willing to do what it takes to get there, from building a successful business and

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00:42:22

Rib Contouring, Viral Dads & The “Skinny” Trend We...

Raw Reality ·

2026/08/13

From Tori’s Melbourne trip, the latest Tate updates and all things motherhood, to Lily’s first ever solo MSCR shoot, Saturday chaos and a movie night in the warehouse.Then we’re getting into the weirdest aesthetic trends on the internet, rib contouring?! The “skinny” trend making its way around the algorithm, period stories from IG and why what you see online is SO different depending on your algorithm.Plus, our latest recommendations, including the Redken hair product we’re obsessed with, Tower 28

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01:02:02

Tori’s Home Birth Turned Emergency

Raw Reality ·

2026/08/09

What started with contractions and the excitement of finally meeting her baby quickly turned into something Tori never could have prepared for.In this episode, Tori takes us through her birth story from the very beginning, the first contractions, the anticipation, heading into hospital, labour, the moment her baby arrived… and then how everything suddenly took a terrifying turn.What was meant to be one of the biggest and most special moments of her life became an emergency, with things unfolding

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00:42:30

Hospital Bag's Vs Holiday Bag's

Raw Reality ·

2026/08/06

The Friday chats are officially here... and they're here to stay. 💌One of us is navigating newborn life, the other has just survived a Euro summer, so naturally, we had a LOT to catch up on.From birth debriefs and the reality of becoming a mum, to travel chaos, questionable decisions, hilarious stories and all the life updates in between, this episode is exactly what it feels like to catch up with your best friends.No big topic. No deep dive. Just the girls chatting, oversharing, laughing and

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298 results

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