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PODCAST

Divine Love Ambassador

Mary Jo Halligan

This DLA Podcast is your place to sit back and tune into some resonant frequency communications that speak to your cells and soul. Within these podcast episodes, I aim to bring you Soulful Wisdom, expansive insights, joyful permission slips and glorious A-Ha moments that can transcend time and space, bridging the messy human and divine soul experience on earth. Welcome home, multidimensional WHOLE being of light and love. Time to ALIGN & SHINE. AND remember " You are not as fucked up as you think

religion & spirituality spirituality

All Episodes

5:56

Yawning into 2026 with breath, presence and release....

Divine Love Ambassador ·

2026/01/08

Breathing in the stillness of your next breath. May it be enough to know you are not dead. You are alive, embodied, and that is Divine. Embracing humanity this year with compassion, presence and grace. Joyful Love, Aligned. Mj x www.vibrantwellness.nzwww.radiantessence.co.nz Mary Jo’s Align & Shine: Blogs, Podcasts & Soul Circle is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss

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32:21

Day 97: Harmonic Stabiliser's ~ 31/Atlas // 111 Days...

Divine Love Ambassador ·

2025/12/18

There are days when life does not move forward so much as re-tune itself.Today, December 16th 2025, feels like one of those days.Not dramatic.Not loud.But unmistakably precise.Something has shifted — quietly — at the back of my heart. A place that doesn’t usually ask for words, yet today feels gently illuminated, as if a new rhythm has settled in and said: you can rest here now.1. A Subtle Energetic TurningWhat I notice most is not the intensity, but stability.A sense that my heart is no longer

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15:28

Day 96: Safe to Be Here // 111 Days to align and shine

Divine Love Ambassador ·

2025/12/16

Today’s transmission is a soft yet profound homecoming.A remembrance that it is safe to be here —safe to inhabit your body,safe to feel,safe to receive,safe to exist without justification.Many of the deepest imprints held in the nervous system live in the realm of the Mother wound —not just personal, but ancestral and collective.Wounds formed through absence, overwhelm, suppression, separation, and the distortion of the feminine across generations.These patterns taught us to brace instead of rest.To

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10:10

Day 95: Homo-Sapien to Homo-Luminos // 111 Days to...

Divine Love Ambassador ·

2025/12/15

We are standing at an evolutionary threshold.Not just socially.Not just technologically.But neurologically, energetically, and somatically.Day 95 marks the remembrance of who we are becoming —a shift from Homo-sapiens, the thinking, surviving human…into Homo-luminos, the coherent, embodied, luminous being.For thousands of years, the human nervous system has been shaped by threat, scarcity, and vigilance.Safety was something to chase, defend, or earn.The body learned to brace.The mind learned to

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3:33

Day 94: Joy alignment 12.12 // 111 Days to Align & Shine

Divine Love Ambassador ·

2025/12/12

Bringing this short and sweet 3.33-minute Video Transmission to you 12.12. while celebrating the latter 12 Months of “Alignment” as a Living Metamorphosis corridor. Here is a reflection of that 12-month journey. One year ago — on 12.12.2024 — the word ALIGNMENT landed in my field like a quiet directive from a deeper intelligence. I didn’t know then just how much my inner and outer world would realign… or how many layers of identity, survival patterning, and outdated self-protection would unwind in

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5:56

Day 93: Soulful Transmission // 111 Days to Align &...

Divine Love Ambassador ·

2025/12/12

Love and Blessings, Mary Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit maryjohalligan.substack.com/subscribe

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11:54

92: Simplicity of belonging // 111 Days to Align & Shine

Divine Love Ambassador ·

2025/12/08

Today’s transmission is an ode to simplicity and belonging — the quiet kind, the spacious kind, the kind that reminds your whole being that belonging isn’t something you earn… it’s something you remember and breathe with.In this moment, there is nothing you must fix.Nothing to prove.Nothing to achieve or arrange or force into place.Life is here, already meeting you.Breath is here, already guiding you.Presence is here, already holding you.And sometimes the purest teaching of Presence arrives through

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22:30

Day 91: New Earth Transmission for Soul Embodiment //...

Divine Love Ambassador ·

2025/12/05

With a gentle sigh, we rise.With an exhale of truth, we align.Inner coherence returns…and the Soul begins to lead.—Today’s transmission invites you into a profound shift —a movement from survival consciousness into the organic rhythms of your true nature.A remembering of who you were before the world asked you to become someone else.In this 22-minute New Earth activation, we explore how the ego identity is shaped in early childhood —how we are pulled from the soft, intuitive realms of Theta and

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17:37

Day 90: Go From Feeling ALONE to SUPPORTED // 111...

Divine Love Ambassador ·

2025/12/02

Today’s transmission opens a doorway out of isolation and into the felt experience of deep support — both within the body and within relationship.Feeling alone is not always about circumstances.Often, it is a state of the nervous system,a contraction of energy that makes us feel like we must hold everything on our own.But support…Support is also a state —a regulated, grounded, receptive way of beingthat allows life, love, and connection to actually land inside us.In today’s practice, Steve (Mr

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8:22

Day 89: It is ALL a Reflective Mirror // 111 Days to...

Divine Love Ambassador ·

2025/11/28

Life is always speaking.Always reflecting.Always showing us the subtle (and not-so-subtle) ways our state of being shapes our experience.This is not punishment.This is feedback from a responsive universe —a mirror of coherence, clarity, or dysregulation depending on what we are broadcasting through our breath, our body, and our internal field.As the saying goes:✨ “Change the way you look at things, and the things you look at change.”But even deeper:✨ Change the state you look from, and reality

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11:32

Day 88: Your JOB Is Not to Be Liked — It Is to Be...

Divine Love Ambassador ·

2025/11/27

Today’s transmission brings you into the liberating truth that your purpose is not to be agreeable, acceptable, or pleasing to others —your purpose is to be coherent. ( and woohoo for my unwashed beach hair in video above, being REAL & UNPERFECTED. lol the heart giggles ) Coherence is the state where your inner truth, your energy, your words, and your actions align.It is the frequency of self-respectand the field where intuition becomes clear,boundaries become effortless,and your Soul finally gets

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19:08

Day 87: Better Than Couples Therapy — A 5-Min...

Divine Love Ambassador ·

2025/11/26

Today’s transmission reveals one of the simplest and most transformative practices for relationship harmony —a somatic conversation before the verbal one,a way of meeting each other from the body’s intelligence rather than the mind’s defenses.This is our new daily, non-negotiable ritual —a 5-minute practice that is supporting both our nervous systems and our relationship to shift from survival → into steady thriving.In the video, Steve and I sit back-to-back,spines aligned, lower backs meeting,

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33:17

Day 86: Nervous System Regulation before conversation...

Divine Love Ambassador ·

2025/11/25

Today’s transmission invites you into the powerful practice of energetic preparation —the soul-led way of ensuring that your voice, your presence, and your truth emerge from alignment rather than survival.Before we speak, respond, set boundaries, or initiate connection…our system often echoes old memories:tension, contraction, fear of being misunderstood, or the instinct to protect.This is the residue of survival programming, the imprint of an older version of Earth where we were conditioned to

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6:55

Day 85: The NON-Negotiable's. // 111 Days to Align &...

Divine Love Ambassador ·

2025/11/24

What have you noticed is your daily non-negotiable’s with yourself and those you relate with most ? For myself & Steve it is a renewed committent to 5 mins ( Or longer ) daily seated back to back for nervous system regulation and relational co-regulation. This Is somatic couples medicine. Talk comes after this attunement and through a regulated nervous system. This Is the foundation from which our new chapter grows This week brought to the surface where both of us have been operating on outmoded

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25:53

Day 84: Nervous System Reset // 111 Days to Align &...

Divine Love Ambassador ·

2025/11/20

Today’s transmission invites you to soften into the sanctuary of your own body —to meet the quiet places within you that long to exhale, to unwind,and to be held in tenderness rather than tension.Your nervous system is not just a biological network —it is a sacred circuitry of light, constantly translating sensation, emotion, memory, and spirit into the language your cells understand.When life feels fast, overwhelming, or stretched thin,your system calls you home through subtle whispers:Slow down

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8:46

Day 83: With a 8 day Gap . .but who is counting LOL...

Divine Love Ambassador ·

2025/11/19

I AM HERE ~ Aligning & Shining daily !!! Adaptation is the key, listening more deeply inward and breaking the rules when the heart guides. After being mostly consistent with showing up daily for my 111 Days to Align and Shine. I realised I have nothing to prove to myself or God or you. That is what I have been re-remembering this last week, Smiles! It has felt more liberating to not do the daily lives and to trust and know all is well; I did not fail anyone or give up on myself. I am still here

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45:50

Day 82: 🌹🌀✨ The Great Re-Membering ✨🌀🌹 // 111 Days to...

Divine Love Ambassador ·

2025/11/10

Sometimes the path of awakening feels less like ascension and more like a spin cycle — rinsing us through the layers of who we thought we were, until only truth remains. These words are shared not as teaching, but as remembering — a mirror for the many hearts moving through their own sacred unraveling. May it offer you a moment of exhale, of recognition, of trust in the divine choreography unfolding within you and all around. 🌹🌀✨🌹🌀✨ The Great Re-Membering ✨🌀🌹Over these latter years — post the

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32:21

🌺 Day 81: Returning to the Heart of Divine...

Divine Love Ambassador ·

2025/11/06

Welcome ALIGNED SOUL,Today’s transmission invites you into the luminous balance of giving and receiving — the eternal dance of Divine Reciprocity.For too long, we’ve been taught that worth is proven through giving... through selfless offering... through the endless outpouring of energy and care.Yet Love — true, embodied Love — flows both ways.💗 To receive is not weakness.It is remembrance.It is the sacred inhale that follows every exhale of service.When we allow ourselves to receive — to be

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66:50

Day 80: Healing the pain of distrust through...

Divine Love Ambassador ·

2025/11/05

Today’s transmission invites you into the tender terrain of the heart — the place where walls once built for protection now become thresholds for healing.We explore the courage it takes to feel the ache of distrust, not to fix it or bypass it, but to meet it — softly, bravely, and honestly.Because every layer of guardedness holds a story.And every story holds a part of you still waiting to be seen and loved without condition.To trust again, we must first acknowledge the places where trust was broken

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20:38

Day 79: Embracing Life's Pleasures and Irritants //...

Divine Love Ambassador ·

2025/11/02

What if everything was simply energy meeting awareness?No hierarchy. No punishment or reward.Just the infinite playground of consciousness expressing itself through taste, touch, contrast, and sensation.In this day’s reflection, we soften our grip on duality — the labels of pleasure vs. pain, sacred vs. mundane — and invite a new lens: the AND universe.You are allowed to feel joy and irritation.You are allowed to crave silence and sound.You are allowed to fully be here, human and divine, without

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116 results

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