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PODCAST

Iron Oath Weekly

Ryan and Lauren

Hello everyone! We are Ryan and Lauren and we love everything fitness, health, nutrition, bodybuilding, and exercise science. We are doing this podcast to entertain, educate, and help you become the best version of yourself in the gym and beyond. We will do our best to inform you on the latest research that pertains to fitness and diet, but this podcast will not be a deep dive into peer-reviewed papers. There are other podcasts out there that already do this very well (Iron Culture, Huberman Lab,

health & fitness fitness

All Episodes

53:12

Training, Diet, and Mindset Q&A

Iron Oath Weekly ·

2025/10/29

In this episode Ryan and Lauren answer the most common questions they get from their clients. On average they see 100's of clients each week that range from young to old, men to women, and trained to untrained. These questions will help you no matter if you are beginner or advanced. Here are the questions they discuss: 🏋️‍♀️ TrainingHow many days per week should I train to see results?Should I do cardio before or after lifting?How often should I try and PR?What is the benefit of wearing a weight

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66:28

Hacking Your Happiness: The Science of Dopamine...

Iron Oath Weekly ·

2025/04/24

In this episode Ryan and Lauren discuss all things dopamine. You will learn about the importance of doing hard things to preserve dopamine, the science behind how dopamine works, and why our world is harming the way our reward systems work.Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoathGet your first month of Whoop for free when you sign up using join.whoop.com/ironoath.Iron Oath Whoop Community Invite Code : COMM-4D361FInstagram: @iron.oath.fitness (Ryan)

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65:54

The Motivation Multiplier: Why Coached Clients...

Iron Oath Weekly ·

2025/04/16

In this episode Ryan and Lauren discuss their perspective as coaches, why coaches work to increase results, and examine the different types of coaching and how they can benefit you!Quote: If you are “too tired” to workout… It is probably because you don’t workoutGet 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoathGet your first month of Whoop for free when you sign up using join.whoop.com/ironoath.Iron Oath Whoop Community Invite Code : COMM-4D361FInstagram:

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65:00

The Science of Shedding Fat: Nutrition That Works

Iron Oath Weekly ·

2025/04/10

In this episode Ryan and Lauren discuss all things nutrition. They dispel myths, bring you the facts, and attempt to entertain you along the way. Enjoy!Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoathGet your first month of Whoop for free when you sign up using join.whoop.com/ironoath.Iron Oath Whoop Community Invite Code : COMM-4D361FInstagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)YouTube: Iron Oath Fitness (this is where episodes

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58:32

Whiskers and Wellness: The Surprising Ways Pets...

Iron Oath Weekly ·

2025/04/02

In this episode Ryan and Lauren discuss how our furry friends impact our mental health, sleep, microbiome, and more. They cover fun facts, studies, Whoop user input, and a lot of anecdotal effects they have noticed from owning a cat named Ghost and Bernese mountain dog named Obi. Have a listen and let us know something you learned from this episode!Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoathGet your first month of Whoop for free when you sign up using

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67:42

5 Steps For Finding Your Perfect Person | Iron Oath...

Iron Oath Weekly ·

2025/02/20

In this episode Ryan and Lauren discuss how to find perfect person. To do find your perfect suitor you need to focus on these 5 things:PatienceOpportunityPracticeIntegrationCommunicationEach one of these is discussed in-depth in this episode. Sit back relax and gain some confidence (hopefully) in your existing relationship, or know exactly what to look for if you are single and ready to mingle!Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoathGet your first month

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73:45

The Dark Side of Bodybuilding | Iron Oath Weekly Ep 20

Iron Oath Weekly ·

2025/02/05

In this episode Ryan and Lauren discuss the undiscussed. They shine light into the dark side of bodybuilding and leave no stone unturned. Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoathGet your first month of Whoop for free when you sign up using join.whoop.com/ironoath.Iron Oath Whoop Community Invite Code : COMM-4D361FInstagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)YouTube: Iron Oath Fitness (this is where episodes air)Coaching and

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61:37

The 5 Most Important Blood Results | Iron Oath...

Iron Oath Weekly ·

2025/01/30

In this episode Ryan and Lauren go over the blood tests you should actually care about. They discuss. normal ranges versus optimal ranges and go over their actual blood results. Find out how healthy they actually are!Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoathGet your first month of Whoop for free when you sign up using join.whoop.com/ironoath.Iron Oath Whoop Community Invite Code : COMM-4D361FInstagram: @iron.oath.fitness (Ryan) & @laurendeelauren

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69:18

The Power of Thought: How Mindset Drives Health...

Iron Oath Weekly ·

2025/01/22

Importance of Mindset Screw It / F**k It Mentality All or Nothing Mindset The “Streak” Mindset “Black out” Mindset Everyone is Obsessed with me Mindset Move the needle mindset "You get rewarded in public for what you practice in private"Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoathGet your first month of Whoop for free when you sign up using join.whoop.com/ironoath.Iron Oath Whoop Community Invite Code : COMM-4D361FInstagram: @iron.oath.fitness (Ryan) &

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57:26

10 MORE Tips to Create Consistency at the Gym | Iron...

Iron Oath Weekly ·

2025/01/15

In this episode Ryan and Lauren give you 1o MORE tips to make the gym a place you want to go to instead of feeling like you HAVE to go in 2025.Track Your ProgressSpotting Machines vs. Free WeightsWear Flat ShoesKnow Gym Etiquette / Consistency Try a ClassBring a LockShoes and Clothes in CarInvest in a Good Water BottleNutrition is KeyGet 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoathGet your first month of Whoop for free when you sign up using

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60:52

10 Essential Tips to Be Successful in The Gym This...

Iron Oath Weekly ·

2025/01/08

In this episode Ryan and Lauren give you their top 10 tips to make the gym a place you want to go to instead of feeling like you HAVE to go. Shop Around for Gyms —> Day PassesTry out different gyms before committing to one. Day passes give you the chance to find the best fit for your needs.Start with a PlanHaving a structured workout plan will keep you focused and make your gym sessions more efficient.Set Realistic GoalsSet achievable short-term and long-term fitness goals to stay motivated and

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65:24

Top 5 Ways To Start 2025 Off Right | Iron Oath Weekly...

Iron Oath Weekly ·

2025/01/02

How to Start 2025 off Right: Setting the right goals SMART GOALS (Specific, Measure able, Achieve able, Realistic, Time-Bound. Yearly, monthly, weekly goalsMake meaningful goals with a WHYAccountability partner, coachWearables, data, spreadsheets, sticker charts, planners. Whoop communityDon’t be afraid to reward yourself. Environment Set up your environment for success You are the people you surround yourself with Know when you distance yourselfRelationship, friendships,

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72:41

How to Take Charge of Your Health - Should You Always...

Iron Oath Weekly ·

2024/12/04

In this weeks episode Ryan and Lauren discuss why there was a podcast name change, a fact check about a dead guy, and go deep into taking charge of your health no matter your age. Here are the three main topics discussed in this episode. 1. Why it’s important to take charge of your health no matter your age 2. People normalizing feeling bad when you don’t have to.3. Don’t blindly trust your doctor Ryan and Lauren give many practical tips on how to take charge of your health and bring many stories of

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48:22

Frequently Asked Fitness Questions Answered | Too...

Iron Oath Weekly ·

2024/11/21

In this episode Ryan and Lauren answer the fitness questions we get asked all the time. Some of these include: What do we think about AI/Smart Fitness Apps?How much protein do I need daily?Is creatine safe if I have lactose intolerance? Should I take creatine?Are machines or free weights better?What’s the best way to build muscle?If I am dieting should I maintain the same kcal intake on my off days? How long have you and Ryan been together? Do you eat carbs? How do I get the stubborn belly fat off

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72:08

Tips & Tricks For Bodybuilding Shows (NPC Rocky...

Iron Oath Weekly ·

2024/11/11

In this episode Ryan and Lauren go over tips and tricks for bodybuilding show day and recap Lauren's most recent show, the NPC Rocky.Some of these tips and tricks could save your next show day. They cover how to pee with your tan, how to dry your tan, how not to stain your sheets, how to pump up, what to bring to the show, and more.Ryan and Lauren also quickly summarize Lauren's 16 week prep leading up to this show and how she literally started from the bottom. Tune in and let us know what you think

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59:39

The 5 Love Languages And Why You Need Them | Too Much...

Iron Oath Weekly ·

2024/11/06

In this episode Ryan and Lauren discuss the 5 love languages and why they are critical to understand for your romantic relationships, but also your relationships as well. These love languages are from a book by Gary Chapman called "5 Love Languages, The Secret to A Love That Lasts". They are: Quality timeGiftsWords of affirmationActs of servicePhysical touchSome of the topics covered in this episode include, why it is important to know yours partners love language, how giving is different than

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67:39

Is There an Amount of Alcohol Thats Healthy for You?...

Iron Oath Weekly ·

2024/10/30

In this episode Ryan and Lauren discuss the science of alcohol and how it impacts exercise, sleep, your relationships, fertility, memory, overall brain health, and more.This one is more scientific than our other episodes, but we make it easily to digest and understand. Ryan and Lauren are passionate about this topic and have plenty of experience drinking and not drinking, so tune in and follow us if you like our energy.Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)YouTube: Iron

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57:33

Does Good Gym Clothing Really Make A Difference? |...

Iron Oath Weekly ·

2024/10/23

In this episode Ryan and Lauren discuss whether spending your hard earned cash on quality gym clothing is worth it. They have both tried numerous brands over the years and definitely have some strong opinions on whats what. Most of the major brands (Lulu, Alo, gymshark, etc) are compared and contrasted, so tune in to be entertained and learn a thing or two. Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)YouTube: Iron Oath FitnessCoaching and Nutrition:

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56:20

Do You Need A Fitness Tracker? | Too Much In Common

Iron Oath Weekly ·

2024/10/16

Intro Today we are talking about how everything from sex, steps, and your dog sleeping in the bed can affect your performance in the gym. Welcome back to Too Much in Common!What we have in common? We don’t care about big things, but sometimes small things stress us out WhoopOverview and how long we have been using itMember since Apr 2018 / Lauren 1 year Different types of wearables What we mainly use it for Ryan - sleep, calories, resting heart rate and respiratory rate Lauren - calories, sleep,

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55:46

Bodybuilding Explained | Too Much In Common

Iron Oath Weekly ·

2024/10/09

Show Day: NPC Supplement Giant Colorado Muscle Classic In this episode Ryan and Lauren discuss bodybuilding shows and what to expect as a first time competitor or spectator. Bodybuilding is a niche sport and one you may not be too familiar with, so we break down all the details for you in this episode.Into: Colorado Muscle Classic Oct. 5th —> peak week, show day run down, what we thought of the show, what to expect as a spectator, different federations What do we have in common segmentOver season

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26 results

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