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PODCAST

Food Freedom and Fertility Podcast

Caitlin Johnson | Sophia Pavia

A fun, honest conversation about food, fertility, and women"s health. The Food Freedom Fertility podcast started when Caitlin"s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation about

health & fitness nutrition

All Episodes

01:26:11

The Science Behind Egg Quality, Hormonal Shifts and...

Food Freedom and Fertility Podcast ·

2026/02/23

Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia chat with Natalie Crawford, MD. Natalie is a double board certified fertility doctor and the author of The Fertility Formula and currently resides in Austin Texas. Unlike many physicians, Natalie has a whole body approach to medicine – fusing lifestyle and functional medicine with science backed facts to help people conceive and understand their bodies. Natalie has helped thousands of patients and followers learn

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01:11:59

Doing it Scared

Food Freedom and Fertility Podcast ·

2026/02/16

Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia chat about trying to conceive while being scared. Whether you are scared to start the process of getting healthy enough to try and conceive, scared to give medicine a try to help you get that positive pregnancy test, scared after a traumatic loss or scared after a traumatic birth this episode is for you! Sophia and Caitlin talk in depth about their fears when it came to trying to expand their families, how they

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01:32:02

Common Prescribed Meds to Take and Avoid While TTC...

Food Freedom and Fertility Podcast ·

2026/02/09

Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia chat with Dr. Katie Wood! Dr. Katie Wood is a Doctor of Pharmacy and Holistic Fertility Practitioner who has naturally resolved her own fertility issues along with countless couples who were otherwise told getting pregnant "could never happen." Caitlin, Sophia and Dr. Katie chat all about over the counter medications you might want to avoid while in the two week wait, when it is okay to take certain medications and

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01:22:43

Cattle Ranchers (and Pharmacists) Perspective on...

Food Freedom and Fertility Podcast ·

2026/02/02

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson has Natalie Kovarik on to talk all about the beef and dairy industry. Natalie is a 4th generation cattle rancher turned social entrepreneur who weaves western & urban living to feature agriculture in a unique & alluring fashion. She is the dynamic co-host of the popular podcast Discover Ag & has carved out a niche for herself beyond the digital landscape as a sought-after, vibrant speaker. Unlike some agriculture

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01:27:46

How Tempdrop Can Help You Confirm Ovulation with CEO...

Food Freedom and Fertility Podcast ·

2026/01/26

Welcome to another episode of our summer season! Host Caitlin Johnson and Sophia Pavia chat with the CEO of Tempdrop Michael Vardi. In this episode Caitlin and Sophia break down how Tempdrop helps women track their cycle, how it helps their clients track their cycles and how Tempdrop can help women who want to avoid getting pregnant while working on their fertility goals. This episode is perfect if you are curious about what Tempdrop is, how it can help you and why it might be a good investment

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01:13:27

Why Men Need Better Sperm Quality Testing - Kristin...

Food Freedom and Fertility Podcast ·

2026/01/19

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson has Kristin Brogaard with Path Fertility. Kristin Brogaard, PhD is Co-founder and CSO of Path Fertility, a division of Inherent Biosciences, a molecular diagnostics company at the intersection of epigenetics and AI. Dr. Brogaard is an experienced molecular biologist, study director, and operations manager for early stage biotech startups. Dr. Brogaard received her PhD in Molecular Biology from Northwestern University

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01:50:25

The Epidemic of Suboptimal Hormone Function - Ashley...

Food Freedom and Fertility Podcast ·

2026/01/12

Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia chat with Ashley Koff. Ashley Koff is the founder of The Better Nutrition Program (BNP), has spent over 25 years dedicated to creating resources that simplify nutrition and help people live healthier, more fulfilling lives. She also has the privilege of serving as the Nutrition Director for UC-Irvine's Susan Samueli Integrative and Functional Medicine Fellowship, where she mentors the next generation of healthcare

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01:15:57

Your Most Fertile 2026: Focusing on Metabolic Health...

Food Freedom and Fertility Podcast ·

2026/01/05

Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia chat all about New Year goals and becoming your most fertile self in 2026! This episode is a fun episode if you are wanting to make small improvements that add up and make a big impact on your fertility! Caitlin chats about what goals she is holding herself accountable for and what goals she has for her business, family and lifestyle! If you feel like you need a restart for 2026 and need some motivation this

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01:22:56

My Faith is Not for a Baby Part 2

Food Freedom and Fertility Podcast ·

2025/12/29

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia chat with Phylicia Masonheimer. Phylicia is an author, speaker, and founder of Every Woman a Theologian. This episode is a great update and insight into Phylicia's life! She talks about her journey to having another baby, her faith, her community and how she got from struggling with secondary infertility, working with Caitlin, praying and having another homebirth! Whether you are in the deep trenches of trying to

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01:30:21

Integrative Strategies for PMS Relief and Pregnancy...

Food Freedom and Fertility Podcast ·

2025/12/22

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin Johnson and Sophia Pavia chat with Dr. Victoria Maizes. Dr. Victoria Maizes is the Founding Executive Director of the Andrew Weil Center for Integrative Medicine and a Professor of Medicine and Public Health at the University of Arizona. Internationally recognized as a leader in integrative medicine, Dr. Maizes is committed to helping individuals live healthier lives and pioneering change efforts that address US health

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01:23:40

Sperm Quality - How to Improve Count, Motility and...

Food Freedom and Fertility Podcast ·

2025/12/15

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin Johnson and Sophia Pavia chat with Dr. Ann Shippy. Dr. Ann Shippy uses cutting-edge science, innovative testing, research and genetic information to determine and address the root causes of health issues – not simply treat the symptoms of illness. She approaches each patient as a whole person, and forms a therapeutic partnership to achieve the highest standard of health. Her approach to medicine is a unique blend of

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01:31:08

Conceiving After IVF With Gabriela Rosa

Food Freedom and Fertility Podcast ·

2025/12/08

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin Johnson and Sophia Pavia chat with Gabriela Rosa. Gabriela Rosa created a fertility program studied at Harvard, reviewed by experts, and presented in scientific forums. She founded the first tele-health integrative medicine fertility clinic, which provides precision diagnostics, effective treatment, and personalized emotional support with highly reproducible results, accessible worldwide. She and the team at The Rosa

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01:18:24

The Herbal Fertility Handbook: Natural Strategies to...

Food Freedom and Fertility Podcast ·

2025/12/01

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin Johnson and Sophia Pavia chat with Liane Moccia. Liane Moccia (RH)AHG is a Registered Clinical Herbalist specializing in fertility and preconception planning. She is the author of The Herbal Fertility Handbook: Holistic Strategies to Improve Your Chances of Getting Pregnant. Liane's own infertility diagnosis led her to the healing power of plants and ultimately a career change to help others on similar journeys. Using

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01:31:49

Bread, Baking, and Theology with Kendall Vanderslice...

Food Freedom and Fertility Podcast ·

2025/11/24

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin Johnson and Sophia Pavia chat with Kendall Vanderslice. Kendall is a baker and writer whose best thinking occurs as she works dough between her hands; She scribbles down thoughts on pieces of parchment dusted in flour, until she can parse them out later before her keyboard. When she embarked on a career as a pastry chef, she found that her love of bread transformed the ways she read Scripture. Fascinated by God's use of

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01:31:40

Grief and Infertility - Finding Healing and Hope with...

Food Freedom and Fertility Podcast ·

2025/11/17

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin Johnson speaks with Jessica Field about grief and infertility. Jessica Field is a spiritually-integrated life coach. She has worked in case management and counseling for the abused and unhoused, in spiritual care at hospitals and at Canyon Ranch, and in ministry for youth and families. Caitlin and Jessica have an in depth conversation about the grief that comes along with infertility, miscarriage, struggling to find joy

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01:09:08

Why We Don't Wade into Controversial Fertility or...

Food Freedom and Fertility Podcast ·

2025/11/10

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia chat about the purpose of this podcast and why they stray away from controversial fertility and political topics. When the podcast first launched it was at the beginning stages of the COVID pandemic. With shutdowns in place, vaccine pressure, isolation and mandatory work from home orders it was a difficult time for many. The podcast has been releasing valuable information on PCOS, endometriosis, hypothalamic

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01:44:39

Caitlin is On a GLP-1: Why and How is She Planning On...

Food Freedom and Fertility Podcast ·

2025/11/03

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia chat in depth about Caitlin choosing to take a GLP-1. GLP-1's are growing in popularity around the country for being a medication to help aid weight loss. Sometimes called glucagon-like peptide-1 and is a naturally occurring hormone that helps regulate blood sugar, one's appetite and help digestion. The medications people are being prescribed and are taking are called GLP-1 agonists copy its effects to manage

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01:05:50

Non-Typical HA - Undernourishment and High Stress in...

Food Freedom and Fertility Podcast ·

2025/10/27

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia chat in depth about Hypothalamic amenorrhea or called HA. HA is a condition when menstruation stops due to a dysfunction in the hypothalamus. This can be from undereating and working out too much. Caitlin said within her practice she sees a lot of PCOS clients who were diagnosed with polycystic ovarian syndrome actually have HA. She also sees women who have PCOS go on a very restrictive diet and work out too

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01:12:09

Decode My Chart - Listener Charts with Expert...

Food Freedom and Fertility Podcast ·

2025/10/20

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia break down different Basal Body Temperature (BBT) charts! Tracking your BBT can be such an important tool when trying to conceive. It not only gives you information on when the best time to have sex with your partner but if problems arise with conceiving you have valuable information to give to a provider when seeking help. Caitlin and Sophia go over different cycle tracking charts, how they work, what they

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01:29:34

Fifth Season Opener: Vitamin F for FIBER!

Food Freedom and Fertility Podcast ·

2025/10/13

Welcome to tour season 5 opener episode of Food, Freedom, and Fertility. Caitlin and Sophia start the episode off with a very hot topic... FIBER! Fiber has been making its way around the social media algorithm, rightfully so, because of its fertility benefits for a high fiber diet. Both Caitlin and Sophia chat about the importance of getting enough fiber into your diet and break down how to do it. They chat about the different types of fiber to eat, what fiber rich foods to avoid and how not all

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