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PODCAST

Food Freedom and Fertility Podcast

Caitlin Johnson | Sophia Pavia

A fun, honest conversation about food, fertility, and women"s health. The Food Freedom Fertility podcast started when Caitlin"s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation about

health & fitness nutrition

All Episodes

01:15:57

Your Most Fertile 2026: Focusing on Metabolic Health...

Food Freedom and Fertility Podcast ·

2026/01/05

Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia chat all about New Year goals and becoming your most fertile self in 2026! This episode is a fun episode if you are wanting to make small improvements that add up and make a big impact on your fertility! Caitlin chats about what goals she is holding herself accountable for and what goals she has for her business, family and lifestyle! If you feel like you need a restart for 2026 and need some motivation this

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01:22:56

My Faith is Not for a Baby Part 2

Food Freedom and Fertility Podcast ·

2025/12/29

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia chat with Phylicia Masonheimer. Phylicia is an author, speaker, and founder of Every Woman a Theologian. This episode is a great update and insight into Phylicia's life! She talks about her journey to having another baby, her faith, her community and how she got from struggling with secondary infertility, working with Caitlin, praying and having another homebirth! Whether you are in the deep trenches of trying to

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01:30:21

Integrative Strategies for PMS Relief and Pregnancy...

Food Freedom and Fertility Podcast ·

2025/12/22

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin Johnson and Sophia Pavia chat with Dr. Victoria Maizes. Dr. Victoria Maizes is the Founding Executive Director of the Andrew Weil Center for Integrative Medicine and a Professor of Medicine and Public Health at the University of Arizona. Internationally recognized as a leader in integrative medicine, Dr. Maizes is committed to helping individuals live healthier lives and pioneering change efforts that address US health

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01:23:40

Sperm Quality - How to Improve Count, Motility and...

Food Freedom and Fertility Podcast ·

2025/12/15

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin Johnson and Sophia Pavia chat with Dr. Ann Shippy. Dr. Ann Shippy uses cutting-edge science, innovative testing, research and genetic information to determine and address the root causes of health issues – not simply treat the symptoms of illness. She approaches each patient as a whole person, and forms a therapeutic partnership to achieve the highest standard of health. Her approach to medicine is a unique blend of

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01:31:08

Conceiving After IVF With Gabriela Rosa

Food Freedom and Fertility Podcast ·

2025/12/08

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin Johnson and Sophia Pavia chat with Gabriela Rosa. Gabriela Rosa created a fertility program studied at Harvard, reviewed by experts, and presented in scientific forums. She founded the first tele-health integrative medicine fertility clinic, which provides precision diagnostics, effective treatment, and personalized emotional support with highly reproducible results, accessible worldwide. She and the team at The Rosa

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01:18:24

The Herbal Fertility Handbook: Natural Strategies to...

Food Freedom and Fertility Podcast ·

2025/12/01

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin Johnson and Sophia Pavia chat with Liane Moccia. Liane Moccia (RH)AHG is a Registered Clinical Herbalist specializing in fertility and preconception planning. She is the author of The Herbal Fertility Handbook: Holistic Strategies to Improve Your Chances of Getting Pregnant. Liane's own infertility diagnosis led her to the healing power of plants and ultimately a career change to help others on similar journeys. Using

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01:31:49

Bread, Baking, and Theology with Kendall Vanderslice...

Food Freedom and Fertility Podcast ·

2025/11/24

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin Johnson and Sophia Pavia chat with Kendall Vanderslice. Kendall is a baker and writer whose best thinking occurs as she works dough between her hands; She scribbles down thoughts on pieces of parchment dusted in flour, until she can parse them out later before her keyboard. When she embarked on a career as a pastry chef, she found that her love of bread transformed the ways she read Scripture. Fascinated by God's use of

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01:31:40

Grief and Infertility - Finding Healing and Hope with...

Food Freedom and Fertility Podcast ·

2025/11/17

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin Johnson speaks with Jessica Field about grief and infertility. Jessica Field is a spiritually-integrated life coach. She has worked in case management and counseling for the abused and unhoused, in spiritual care at hospitals and at Canyon Ranch, and in ministry for youth and families. Caitlin and Jessica have an in depth conversation about the grief that comes along with infertility, miscarriage, struggling to find joy

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01:09:08

Why We Don't Wade into Controversial Fertility or...

Food Freedom and Fertility Podcast ·

2025/11/10

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia chat about the purpose of this podcast and why they stray away from controversial fertility and political topics. When the podcast first launched it was at the beginning stages of the COVID pandemic. With shutdowns in place, vaccine pressure, isolation and mandatory work from home orders it was a difficult time for many. The podcast has been releasing valuable information on PCOS, endometriosis, hypothalamic

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01:44:39

Caitlin is On a GLP-1: Why and How is She Planning On...

Food Freedom and Fertility Podcast ·

2025/11/03

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia chat in depth about Caitlin choosing to take a GLP-1. GLP-1's are growing in popularity around the country for being a medication to help aid weight loss. Sometimes called glucagon-like peptide-1 and is a naturally occurring hormone that helps regulate blood sugar, one's appetite and help digestion. The medications people are being prescribed and are taking are called GLP-1 agonists copy its effects to manage

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01:05:50

Non-Typical HA - Undernourishment and High Stress in...

Food Freedom and Fertility Podcast ·

2025/10/27

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia chat in depth about Hypothalamic amenorrhea or called HA. HA is a condition when menstruation stops due to a dysfunction in the hypothalamus. This can be from undereating and working out too much. Caitlin said within her practice she sees a lot of PCOS clients who were diagnosed with polycystic ovarian syndrome actually have HA. She also sees women who have PCOS go on a very restrictive diet and work out too

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01:12:09

Decode My Chart - Listener Charts with Expert...

Food Freedom and Fertility Podcast ·

2025/10/20

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia break down different Basal Body Temperature (BBT) charts! Tracking your BBT can be such an important tool when trying to conceive. It not only gives you information on when the best time to have sex with your partner but if problems arise with conceiving you have valuable information to give to a provider when seeking help. Caitlin and Sophia go over different cycle tracking charts, how they work, what they

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01:29:34

Fifth Season Opener: Vitamin F for FIBER!

Food Freedom and Fertility Podcast ·

2025/10/13

Welcome to tour season 5 opener episode of Food, Freedom, and Fertility. Caitlin and Sophia start the episode off with a very hot topic... FIBER! Fiber has been making its way around the social media algorithm, rightfully so, because of its fertility benefits for a high fiber diet. Both Caitlin and Sophia chat about the importance of getting enough fiber into your diet and break down how to do it. They chat about the different types of fiber to eat, what fiber rich foods to avoid and how not all

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36:00

Best Practices For Taking Supplements While TTC

Food Freedom and Fertility Podcast ·

2025/10/08

Welcome to the last episode of our 2025 summer season! Host Caitlin Johnson breaks down the supplements you should consider when you are trying to conceive, pregnant and even postpartum! Caitlin breaks down her four most recommended supplements to take when trying to conceive. She suggests taking a quality prenatal, fish oil, inositol and lastly a vitamin D supplement especially if your prenatal does not have enough in it or if you are deficient in vitamin D. She goes over what supplements to stop

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21:57

Five Most Common MISTAKES When TTC

Food Freedom and Fertility Podcast ·

2025/10/01

Welcome to another episode of our summer season! Host Sophia Pavia breaks down the top five trying to conceive mistakes you can make. Sophia breaks down why you should work with a fertility dietician early, why it's important to know what your doctor is capable of, why it's important to track your cycle and more in this episode! She goes over why women make mistakes when trying to conceive and how to fix your mentality! Whether you have been trying to conceive for one month, six months or over a

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32:36

Should You Be Taking an Inositol Supplement?

Food Freedom and Fertility Podcast ·

2025/09/24

Welcome to another episode of our summer season! Hosts Caitlin Johnson and Sophia Pavia chat all about inositol supplements! If you are confused on if you should be taking an inositol supplement, what the ratios mean, what brands to buy or when to start taking it this episode is for you! Inositol is a naturally occurring compound that could be grouped with B vitamins that helps assist insulin regulation, and hormone balance. It can be found in food like nuts, grains and fruit. Inositol can also

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25:22

When to Announce Your Pregnancy - Statistics and...

Food Freedom and Fertility Podcast ·

2025/09/17

Welcome to another episode of our summer season! Host Sophia Pavia chats all about when to announce your pregnancy! Sophia goes over the medical statistics of having a misscarriage, why so many women wait till 12 weeks, why you might tell close friends and family as soon as you get that big fat positive and more! Whether you have been trying to conceive for one month, six months or over a year, this episode is a great reminder that when the time comes, you are in the driver's seat in your pregnancy

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01:00:16

Michael CEO of Tempdrop Discusses FemTech

Food Freedom and Fertility Podcast ·

2025/09/10

Welcome to another episode of our summer season! Host Caitlin Johnson chats with the CEO of Tempdrop Michael Vardi. In this episode Caitlin breaks down how Tempdrop helped her track her cycle, how it helps her clients track their cycles and how Tempdrop can help women who want to avoid getting pregnant while working on their fertility goals. This episode is perfect if you are curious about what Tempdrop is, how it can help you and why it might be a good investment for you. Thank you to our

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39:49

Does PCOS Mean You Are Infertile? Happy PCOS...

Food Freedom and Fertility Podcast ·

2025/09/03

Welcome to another episode of our summer season! Host Caitlin Johnson wants to talk specifically to the PCOS girlies! She reads a chapter from her upcoming book breaking down what PCOS is and how it impacts fertility. This episode is great if you have been struggling trying to understand why you got your PCOS diagnosis, if you are concerned about not conceiving month after month, wondering how PCOS can impact your future and so much more. In this episode Caitlin breaks down how PCOS is diagnosed,

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01:00:03

Sophia is Pregnant With Baby Number 4

Food Freedom and Fertility Podcast ·

2025/08/27

Welcome to another episode of our summer season! Host Caitlin Johnson and Sophia Pavia chat about an exciting update! If you have been following along this podcast for awhile then you know Sophia has been trying to grow her family. In late December / early January Sophia suffered from an ectopic pregnancy. As she took time to heal herself, mentally emotionally, spiritually and physically she was open to trying different treatments to shrink her fibroid. In this episode Sophia gives a great update

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