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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

14:13

3584: Beacon40, Artificial Sweeteners & AFib Risk,...

The Cabral Concept ·

2025/11/28

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Beacon40 (product review) Artificial Sweeteners & AFib Risk (research) Blood Markers & Depression Link For all the details tune into this week's Cabral Concept 3584 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3584 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain

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11:36

3583: Is Melatonin Dangerous for Your Heart? (TT)

The Cabral Concept ·

2025/11/27

You may have seen recent headlines claiming melatonin could harm your heart, but is it really dangerous, or just sensationalized media? On today's show, we break down the latest observational study and compare it with decades of research highlighting melatonin's benefits. We'll cover why context, dosage, and underlying health conditions matter, and explore how melatonin can support heart health, blood pressure, sleep quality, immune function, and even cellular longevity. Join me on

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12:59

3582: The Most Inflammatory Foods on the Planet (WW)

The Cabral Concept ·

2025/11/26

Do you know which everyday choices might be quietly driving inflammation in your body? On today's show, we dive into the science behind the most inflammatory foods on the planet based on over 1,900 studies. You'll learn how certain habits can raise key inflammatory markers and impact your health, longevity, and overall wellness. We'll break down the top offenders and go over why moderation and individualized choices matter. So join me on Cabral Concept 3582 to uncover how to

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16:28

3581: How to Lower Dangerous ApoB Cholesterol...

The Cabral Concept ·

2025/11/25

Most people assume that normal cholesterol means a healthy heart, but that isn't always the case... On today's show, we dive into why Apolipoprotein B (ApoB) is one of the most important yet overlooked markers for assessing true cardiovascular risk. You'll learn why ApoB can reveal hidden plaque formation even when LDL appears normal, the ideal range to aim for, and why inflammation and metabolic health often matter more than total cholesterol alone. We'll also explore the deeper

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11:46

3580: As You Think, So You Become: The Science Behind...

The Cabral Concept ·

2025/11/24

Have you ever caught yourself thinking, "I'm always tired… I can't handle this stress… I'll never get ahead…"? On today's show, we explore why these repeated thoughts can become more than passing ideas and how they begin to rewire your brain. You'll learn the surprising science behind the ancient idea that "as you think, so you become," and why your mind doesn't distinguish between truth and repetition. We'll also talk about how these mental pathways form (through

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19:19

3579: Digestive & Hormone Issues, Eliminate Thyroid...

The Cabral Concept ·

2025/11/23

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Gaby: Hello Dr. Cabral, Thanks for your work you're doing! And sorry for the long question. I am a 19 year old female, and have been struggling with gut issues since I was a baby. Bloating, constipation, diarrhea, gas, nausea, and so forth. I have had functional medicine and conventional bloodwork done. My

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14:42

3578: Nausea & Parasite Protocol, Youth Supplements &...

The Cabral Concept ·

2025/11/22

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Michelle: Hi Dr. Cabral, I started the para Support protocol this morning. I had 16 ounces of warm, lemon & hydrogen water upon waking and a half hour later took 2 of the Proteolytic enzymes on an empty stomach and about a half hour later I drank a cup of coffee with a teaspoon on ghee (my

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13:28

3577: Vitamin D Lab Test, Cartilage "Filler" & Joint...

The Cabral Concept ·

2025/11/21

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Vitamin D Lab Test (product review) Cartilage "Filler" & Joint Health (research) Sugary Drinks & Blood Sugar (research) For all the details tune into this week's Cabral Concept 3577 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3577 - - - Get a FREE Copy of

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14:57

3576: These Natural Enzymes Beat Statins for Heart...

The Cabral Concept ·

2025/11/20

Can a natural enzyme really help reverse heart disease? On today's show, I reveal groundbreaking research on a powerful natural compound shown to help reduce arterial plaque, balance cholesterol, and improve overall cardiovascular health. You'll discover how this enzyme works to dissolve fibrin, lower triglycerides, enhance blood flow, and protect the arteries from inflammation, all without the side effects associated with conventional cholesterol-lowering medications. I'll also

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17:43

3575: The Real Dangers of Being Too Lean: Why Lower...

The Cabral Concept ·

2025/11/19

What if being too lean was actually working against your health? On today's show, I break down the five major physiological impacts of dropping body fat too low and how it can silently disrupt your hormones, metabolism, and overall vitality. You'll learn why staying below your ideal body fat range can wreak havoc on your hormones, weaken your immune system, reduce muscle mass, and ultimately lead to burnout and fatigue. If you've ever pushed yourself to maintain a "fitness ideal"

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29:51

3574: Anxious, Tired & Burned Out (Unsolved Health...

The Cabral Concept ·

2025/11/18

What if your fatigue, chronic anxiety, and that "tired yet wired" feeling weren't random at all, but clear signs that your mineral levels and toxic load are out of balance? On today's Unsolved Health Mystery Case, I sit down with Ariel, a client looking for answers after years of feeling "off" despite living a healthy lifestyle. He shares how ongoing anxiety, tinnitus, sinus issues, and low energy have been impacting his daily life and why he's ready to uncover the root cause.

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14:37

3573: How to Take Nothing Personally (MM)

The Cabral Concept ·

2025/11/17

Do you ever replay conversations, feel hurt, or take someone's tone personally? On today's show, I break down why other people's hurtful comments have often little to do with you… and everything to do with what's happening inside the other person. We'll explore the 7 key principles that help you stay grounded, protect your energy, and respond with clarity rather than emotion. If you've ever struggled with conflict, criticism, or emotional triggers, this episode offers a powerful

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17:32

3572: Sauna & Detox, Is Resveratrol Estrogenic,...

The Cabral Concept ·

2025/11/16

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Sheena: Hi Dr. C! Hope you and your team are all well. I've been a long time follower and am trying my best to incorporate all the different ways to stay healthy by following the Rain Barrel protocol. When it comes to detoxing, besides exercise and the 7-21 day detox, I dry brush, rebound and now, would like

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14:29

3571: Best Water Filter, Right Side Pain, Creatine &...

The Cabral Concept ·

2025/11/15

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Whitney: Hello! Wondering if you still think the best water set up would be the kangen k8 attached to the aquatru under the sink filter? I'm reading that the kangen relies on minerals in the water which the aquatru filters out (I know their newest filter adds some back in but not sure

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15:09

3570: Turning Pro & Reaching Your Goals, Walking...

The Cabral Concept ·

2025/11/14

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Turning Pro (book review) Walking Backwards (research) Nattokinase & Heart Health (research) For all the details tune in to today's Cabral Concept 3570 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3570 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - -

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08:45

3569: Why Timing Your Meals Matters More Than...

The Cabral Concept ·

2025/11/13

What if improving your energy, reducing inflammation, and balancing your blood sugar had less to do with what you eat, and far more to do with when you eat? On today's show, I break down research from the TRIM Study that shows that shifting your calories earlier in the day can dramatically improve metabolic health, even when total calories stay exactly the same. I'll also share with you why consolidating your meals into a 10–12 hour window supports better blood sugar regulation, enhances

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24:08

3568: The Updated Immunity Protocol 2.0 (WW)

The Cabral Concept ·

2025/11/12

A strong immune system doesn't happen by chance; it's built upon specific wellness principles. On today's show, I share my personal immune support protocol, the same one I use year-round and especially when I start to feel run down. You'll learn the exact foundational supplements I use myself and in my practice to stay healthy, what to double up on when you're getting sick, and which targeted nutrients help rebalance healthy levels of inflammation and support faster healing. Tune in

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15:50

3567: Struggling to Swallow, Speak, or Breathe...

The Cabral Concept ·

2025/11/11

What if the reason swallowing, speaking, or even breathing feels difficult is not physical but rooted in your nervous system? On today's show, we explore how chronic stress, low vagal tone, and sympathetic nervous system dominance can make everyday functions feel challenging. I will explain the crucial role of the vagus nerve and how your body's fight-or-flight response can interfere with swallowing, vocal strength, and relaxed breathing. I will also share simple ways you can restore

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11:57

3566: Stanford Study Confirms You Can Rewire Your...

The Cabral Concept ·

2025/11/10

What if you could rewire your brain to think, feel, and act in ways that create more health, happiness, and success? On today's show, we explore a fascinating Stanford study showing how your beliefs and daily behaviors can actually reshape your brain. The research confirms that neuroplasticity, your brain's ability to form new neural pathways, can reduce fear, lower stress, and help you live with greater intention. So join me on today's Cabral Concept 3566 as we break down this study

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12:37

3565: 3:00am Chronic Wakeups, Testing for...

The Cabral Concept ·

2025/11/09

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Kara: Hi Dr. Cabral, I've had trouble falling asleep lately and seem to wake up around 3 AM almost every night. I've cleaned up my diet and cut caffeine after noon, but it hasn't helped. Could this be related to cortisol or blood sugar dips during the night?

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