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PODCAST

The School of Greatness

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

health & fitness mental health

All Episodes

01:13:34

Why Your Past Trauma Is Costing You Real Love |...

The School of Greatness ·

2026/04/24

Pastor Michael Todd reveals something most high achievers refuse to admit: the drive fueling their rise is often rooted in a wound they have never faced.He shares the moment he realized his obsession with greatness traced back to a 12-year-old boy sitting on a maroon chair, told he wasn't good enough to play drums in the big church, and how that single unprocessed moment shaped decades of his life. That pattern lives in so many of us: we build careers, relationships, and whole identities on top of

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01:06:46

The Mindset That Turned Losing Both Legs Into a...

The School of Greatness ·

2026/04/22

Amy Purdy walked into an operating room at 19 about to lose both legs, and instead of collapsing into fear, she gave herself three goals before the anesthesia took hold.You know that feeling when life pulls the ground out from under you and every identity you had disappears overnight? Amy has lived that more than once, and what she discovered is that the challenges you most want to escape are actually moving you closer to your purpose, not away from it. The key is learning to lean into problems

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01:40:20

The Science of Healing Your Body with Your Mind | Dr...

The School of Greatness ·

2026/04/20

Dr Joe Dispenza drops a finding that most people are not ready for: a seven-day meditation retreat produces measurably greater healing than most pharmaceutical drugs, with 80% of participants expressing the same healing genes by the end.If you have ever tried to think positive and felt nothing shift, Dr Joe explains why that happens and what your body is actually doing instead. Most of us are unknowingly running 95% of our lives from subconscious programs rooted in the past, and our bodies quite

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01:42:56

Why Your "Healthy" Foods Are Making You Sick |...

The School of Greatness ·

2026/04/17

Michael Pollan cuts through nutrition confusion and exposes the uncomfortable truth: ultra processed foods now make up more than 60% of the American diet, and they're engineered to manipulate your body and brain. Most foods you think are healthy, like plant-based burgers with 21 synthetic ingredients and diet sodas that trick your metabolism, are actually sabotaging your health and creating cravings that trap you in a cycle of poor eating. Your gut microbiome holds the key to everything from your

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01:36:57

Why Your Past Doesn't Determine Your Future | Dan...

The School of Greatness ·

2026/04/15

WARNING: This episode includes sensitive discussions that may be distressing for some listeners. If you or someone you know is struggling, support is available anytime by calling or texting the number 988.Most people see Dan Martell's highlight reel: the private jet, the millions, the AI mastery. But they don't know about the angry, ashamed teenager who felt worthless and unlovable, who attempted suicide and spent time in jail. In this episode, Lewis goes deep into Dan's journey from rock bottom to

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01:15:54

Start With Yourself: The Mindset That Built an Empire...

The School of Greatness ·

2026/04/13

Emma Grede's most surprising confession is that she never saw her childhood in East London as a disadvantage. While raising her younger sisters, skipping school, and watching Oprah to find her blueprint for life, she was quietly building the belief that she was more capable than anyone around her. That unshakable self-trust is the thread running through everything she has built, from Good American to SKIMS to the Obama Foundation board. For anyone who has ever let fear, self-doubt, or the weight of

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01:03:44

How to Protect Your Brain and Live Longer | Dr....

The School of Greatness ·

2026/04/10

Dr. Andrew Weil drops a counterintuitive truth right out of the gate: avoiding head trauma and quitting smoking are the two most powerful things you can do to prevent cognitive decline, yet almost no one talks about them in the brain health conversation.Most of us are chasing the latest supplement or biohack while ignoring the chronic stress quietly flooding our brains with cortisol and damaging the very region responsible for memory and emotion. Dr. Weil connects the dots between what you eat, how

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01:19:43

The Real Reason You Keep Stopping Before You Succeed...

The School of Greatness ·

2026/04/08

Dean Graziosi, New York Times bestselling author and business partner of Tony Robbins, reveals the one thing he believes most people get backwards: confidence does not come first, courage does, and until you get in the game, you will never feel ready.So many people are paralyzed right now by the speed of change, whether that is AI, the economy, or shifting opportunity, and Dean lays out exactly why that paralysis is costing them more than any risk ever would. He breaks down how to find what truly

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01:52:27

Why You're Still Broke (And It Has Nothing to Do With...

The School of Greatness ·

2026/04/06

Myron Golden drops a revelation early in this conversation that stops you in your tracks: if you are broke, you are not spiritually bankrupt, you are spiritually deceived. Most people carry a hidden belief that money is evil and that having it requires doing something wrong, a lie so deeply embedded that it quietly sabotages every financial decision they make. Myron connects that deception to universal struggles around worthiness, fear of success, and the painful tension between faith and financial

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02:28:40

How to Develop Unbreakable Self-Discipline | Shi Heng Yi

The School of Greatness ·

2026/04/03

Shi Heng Yi has spent nearly four decades studying and teaching the Shaolin philosophy of self-mastery, and his core insight may be the most honest thing you hear all year: the reason you are not where you want to be is not bad luck, bad timing, or lack of talent.It is one of five ancient hindrances operating in your mind right now, without your awareness. So many people feel the pull of desire for things that do not serve them, carry ill will they cannot explain, move through the day in a fog of

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02:00:50

The Real Reason You Can't Stop Self-Sabotage | Dr. K

The School of Greatness ·

2026/04/01

Dr. K, the Harvard-trained psychiatrist known for his work with gamers and high performers, drops a truth that reframes everything: your negative identity isn't a flaw — it's your mind's attempt to protect you from failure.Most people go through life trying to upgrade from a loser identity to a winner identity, never realizing that both are traps that warp how you see reality. If you've ever wondered why motivation disappears the moment a goal feels out of reach, or why doing everything right still

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01:40:15

How Faith, Neuroscience, and Meaning Work Together |...

The School of Greatness ·

2026/03/30

Arthur Brooks opens with a startling truth: most of us are living inside a simulation, sacrificing meaning for dopamine hits from our devices. He explains that your brain has two operating systems, the ME self and the I self, and technology has hijacked the wrong one. Through neuroscience and ancient wisdom, Brooks maps the exact pathway from phone-enslaved to fully present, showing how boredom is not the enemy but the gateway to transcendence. The conversation moves from digital detox protocols to

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01:26:48

The Hidden Cost of Success Nobody Talks About | Rainn...

The School of Greatness ·

2026/03/27

Rainn Wilson built one of the most beloved characters in television history and still woke up most days feeling like he was not enough.He opens up about the painful truth that becoming famous on The Office only amplified the emptiness he already carried, moving from a three on his inner peace scale before the show to barely a four or five during its peak seasons. Rainn traces how unprocessed grief, ego, addiction, and a relentless hunger for more kept him stuck in a cycle of dissatisfaction no

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00:43:27

Everything You Want In Life Comes When You Let Go |...

The School of Greatness ·

2026/03/25

Lewis opens with a confession: he built a successful business, a massive audience, and a full life on paper and still couldn't enjoy any of it because he was building from fear, not freedom. That same trap is what keeps so many driven people stuck, running faster on a treadmill that leads nowhere. When you tie your identity to outcomes and try to control every result, every person's opinion, and every timeline, you cut yourself off from the very abundance you're chasing. In this solo episode, Lewis

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01:31:28

Your Body Already Knows How to Heal You | Dr. Sue Morter

The School of Greatness ·

2026/03/23

Dr. Sue Morter discovered something most people spend their lives ignoring: the body is not just a physical object but an energetic system carrying the suppressed emotions, unresolved wounds, and hidden beliefs that quietly shape every area of your life. She found this out the hard way when, as a trained bioenergetic doctor helping patients heal their chronic conditions, she developed debilitating headaches she could not heal in herself. That personal crisis became the doorway to a practice that has

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01:08:07

How Generational Trauma Is Secretly Running Your Life...

The School of Greatness ·

2026/03/20

Dr. Mariel Buqué opens with a revelation that stops you in your tracks: trauma isn't just something that happened to you, it is something that was passed down to you at the genetic level, beginning at conception. Most people move through life in a low-grade survival state, reacting to triggers they cannot explain, carrying the emotional weight of ancestors who never got the chance to heal. This is why depression, anxiety, and a persistent sense of not being enough feel so impossible to shake, they

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01:25:03

7 Manifestation Secrets That Will Transform Your...

The School of Greatness ·

2026/03/18

Lewis brings together seven of the world's leading voices in neuroscience, psychology, and human potential to reveal the hidden mechanics of manifestation.You'll hear from Gregg Braden on why your emotional environment is your most powerful tool, Dr. Joe Dispenza on the neuroscience of believing before seeing, and Rhonda Byrne on why talking about what you don't want keeps it locked in place. Dr. Tara Swart breaks down the brain science of visualization, while Dr. James Doty explains the physiology

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01:18:03

Why 2026 Is Your Last Chance to Build Wealth Fast...

The School of Greatness ·

2026/03/16

Jaspreet Singh drops a warning most people aren't ready to hear: we're entering the fifth industrial revolution, and AI will demand every worker do the job of ten people within five years. He explains why the traditional path of getting a good job, investing in a 401k, and buying a house is no longer enough to retire comfortably when you need $1.5 million just for a basic retirement. The conversation cuts through the financial education you never received in school, revealing why your bank account

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01:40:05

Transform Your Anxiety Into Your Greatest Strength |...

The School of Greatness ·

2026/03/13

Dr. Wendy Suzuki reveals that 90% of people suffer from anxiety, but most are approaching it completely wrong. Instead of fighting or suppressing anxious feelings, she explains how anxiety is actually a protective mechanism that can be harnessed as fuel for action, courage, and personal transformation.Through her own journey of loss, she discovered that our greatest pain often leads to our deepest wisdom. From the neuroscience of love and social connection to practical tools like joy conditioning

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00:54:30

The $0 to $1M Blueprint | Lewis Howes

The School of Greatness ·

2026/03/11

Lewis opens with a truth most people avoid: you will never make the money you want until you believe you deserve it. Through his own journey from couch-surfing ex-football player to eight-figure media entrepreneur, he walks through the five steps that transformed not just his income but his entire relationship with money. The painful part most people skip is not the strategy, it is the internal work of recognizing your own value when everything around you tells you that you have none. Lewis also

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