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PODCAST

The School of Greatness

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

health & fitness mental health

All Episodes

00:53:37

Why You Need to Be Broke (Before You Get Rich)

The School of Greatness ·

2026/01/28

Lewis reveals a truth most people run from: being broke isn't your failure, it's your education.He shares his own season sleeping on his sister's couch with no income, no savings, and no clear path forward, feeling trapped and questioning his worth.You'll learn why the lessons you gain when money is scarce teach you more about wealth than any amount in your bank account ever could.Lewis walks you through five specific reasons why financial struggle forces critical growth around resourcefulness,

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01:20:35

Why Healing Your Past Won't Change Your Life

The School of Greatness ·

2026/01/26

Katherine Woodward Thomas reveals why decades of therapy and personal development work can still leave you stuck in the same patterns.She exposes the 22 core beliefs that act as invisible glass ceilings on your potential, with "I'm not good enough" and "I'm alone" leading the pack.But here's what most people miss: healing your past will save your life, but it won't change it. The real breakthrough comes when you stop analyzing why you are the way you are and start living from the future you're meant

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01:07:47

Tabitha Brown: What Happens When You Finally Stop...

The School of Greatness ·

2026/01/23

Tabitha Brown reveals the prayer that changed everything: "God, if you heal me, you can have me."After battling chronic illness for a year and seven months, she made a choice that terrified her, to stop pretending and start living as her authentic self. The transformation didn't just heal her body. It cost her friendships, tested her marriage, and forced her to walk away from the version of herself she'd spent decades creating.On the other side of that bathroom prayer, she found something more

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00:50:05

9 Things You Rarely Do For Yourself (But Should Do...

The School of Greatness ·

2026/01/21

A neuroscientist and brain surgeon told Lewis that emotional regulation is the single most important skill every human being should master, yet most of us were never taught how to do it.You know that feeling of waking up already exhausted, scrolling your phone before your feet hit the floor, and saying yes to things that drain you just to avoid conflict. Most people are burned out not because they are doing too much, but because they are doing too much of what does not actually matter to them and

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01:30:54

Doctor Explains: Healing Your Gut Won't Work Until...

The School of Greatness ·

2026/01/19

Dr. Will Bulsiewicz reveals a profound connection between your gut and your total well-being: 70% of your immune system resides in your gut lining.The quiet enemy? Chronic inflammation, which is silently eroding your energy, focus, and long-term health. You aren't just drained from a busy life; you're inflamed because your gut microbiome is compromised. This inflammation triggers a cascade of symptoms that many have come to view as "normal."What sets this conversation apart is Dr. Will's deeply

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00:58:39

Brené Brown: How to Stop Betraying Yourself to Be...

The School of Greatness ·

2026/01/16

Brené Brown reveals that the opposite of belonging is actually fitting in, and why that distinction matters more than you think.She opens up about still feeling lonely despite speaking to thousands, and explains how belonging to yourself is both the hardest and most essential work you'll ever do.You'll learn why every act of courage requires vulnerability, why shame thrives in silence, and how speaking your truth deflates its power. This isn't about becoming fearless, it's about choosing courage

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00:37:01

Stop Waiting to Be Ready: The Truth About Fear, Ego,...

The School of Greatness ·

2026/01/14

Lewis shares the moment he realized that achieving his biggest goals left him feeling exactly as empty as before, discovering that success amplifies who you already are rather than fixing what's broken inside.He walks you through the painful process of confronting the wounds he spent years trying to outrun through achievement, explaining why your unhealed pain will always surface in your relationships, habits, and ability to lead.You'll learn why comfort feels safe but acts as a trap that keeps you

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01:07:49

How to Build Unshakeable Certainty When Life Falls...

The School of Greatness ·

2026/01/12

Tony Robbins shares a truth that will stop you in your tracks: every limiting belief you have comes down to one core fear, and once you understand it, everything changes. The conversation moves from his childhood in LA where four different fathers shaped his identity, to the night he ran 17 miles home doing incantations that built the unstoppable force he is today. You'll learn why most people approach breakthroughs in reverse order, starting with strategy when they should start with state, and how

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01:30:08

I Spent Years Hating Myself Until I Started This...

The School of Greatness ·

2026/01/09

Melissa Wood-Tepperberg shares the moment she found herself on her bathroom floor, looking in the mirror with tears streaming down her face, saying "I hate you" to her own reflection after years of binge drinking, bulimia, and drug experimentation. She opens up about growing up in poverty with four sisters, learning at age seven to manage household chaos, and how that early survival mode shaped decades of self-destructive patterns masked by perfection.You'll hear how she finally found peace through

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00:31:34

Why Your Goals Fail By February (And How to Fix It)

The School of Greatness ·

2026/01/07

Lewis opens with a hard truth: goals don't fail because your dreams are too big, they fail because your system is too weak. He shares the exact framework he's used for 13 years to show up consistently for his podcast, master public speaking from a place of crippling fear, and build multiple streams of success. Through personal stories of sleeping on his sister's couch while dreaming of speaking on big stages, Lewis proves that massive transformation starts with micro actions you take today.He breaks

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01:17:38

How to Detach From Work Before It Destroys Your Life...

The School of Greatness ·

2026/01/05

Guy Winch reveals that when you're stressed at work, your partner at home can actually start developing symptoms of burnout themselves, even if they don't work. The most surprising truth? Your workday doesn't end when you close your laptop. It ends when you stop thinking about work, and most people never truly clock out. He exposes why relaxation alone won't recharge you after mental exhaustion and shares the counterintuitive actions that actually restore your energy. This isn't just about surviving

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01:12:37

YOU Are Your Greatest Asset | Eric Thomas

The School of Greatness ·

2026/01/02

Eric “ET” Thomas reveals the brutal truth he learned living homeless in Detroit: your greatest enemy isn't the world against you, it's you against yourself. He shares the moment he looked in the mirror and apologized to himself for the choices that led him to abandoned buildings and survival mode, and how that single act of taking ownership changed everything. This isn't about positive thinking or motivation. It's about taking back the keys to your life and refusing to give anyone else power over

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01:41:51

How to Rewire Your Mind in 63 Days | Dr. Caroline Leaf

The School of Greatness ·

2025/12/31

Dr. Caroline Leaf reveals that depression and anxiety aren't diseases; they're messengers trying to tell you something important. For nearly four decades, she's proven through rigorous neuroscience research that your mind controls your brain, not the other way around, and that you have far more power over your mental health than you've been told. She breaks down why the chemical imbalance theory is a myth, how traumatic experiences literally change the structure of your brain, and most importantly,

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01:41:23

Stop Faking Confidence: Master These Cues Instead

The School of Greatness ·

2025/12/29

Vanessa Van Edwards shares research showing that brilliant people lose opportunities not because they lack intelligence, but because they under-signal their warmth and competence. She reveals how your body language, vocal tone, and word choice are either enrolling people in your vision or pushing them away without you realizing it. The science proves that charisma isn't about being the loudest person in the room—it's about balancing trust signals with capability signals in every interaction. You'll

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01:39:43

Why You Keep Manifesting the Wrong Things (And How to...

The School of Greatness ·

2025/12/26

Dr. James Doty achieved every material goal he set as a 12-year-old kid in poverty—the Rolex, the Porsche, the mansion overlooking the ocean—only to realize he'd built a prison of his own insecurity. Most people stumble through manifestation inefficiently because they're operating from fear, shame, and limiting beliefs that were wired into them before they were ten years old. The real power of manifestation isn't about attracting more stuff—it's about understanding the neuroscience of how your brain

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00:36:24

7 Habits That Separate Truly Happy People from...

The School of Greatness ·

2025/12/24

Everyone seems unhappy right now, but the happiest people you know aren't lucky; they're intentional about seven specific daily practices. You've probably been taught that happiness is something you stumble into or find out there somewhere, but the truth is more empowering than that. These seven habits aren't complicated or require massive life changes; they're small, consistent choices that compound over time. You can start building one today and watch it pull every other area of your life in the

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01:59:52

The Hidden Prisons Trapping You & How to Break Free

The School of Greatness ·

2025/12/22

This conversation hits close to home. Christian Howes is Lewis's brother, and Lewis has shared many times what it was like visiting him behind bars as a young man, watching someone he loved trapped in a system designed to break people. Now Christian sits alongside Shaka Senghor, who spent 19 years in prison, including 7 in solitary confinement, to reveal a truth that will shake you: most people walking free are more imprisoned than they ever were. Through journaling, music, poetry, and confronting

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01:50:05

Why You Keep Attracting the Wrong Person | Matthew...

The School of Greatness ·

2025/12/19

Matthew Hussey reveals the hidden patterns keeping you stuck in unfulfilling relationships. He exposes why trying to impress someone on a first date actually pushes connection away and how most people unknowingly attract partners who mirror their deepest insecurities. You'll discover why being truly vulnerable means something completely different than what you think, and how showing your authentic self, quirks and all, is the only path to being deeply known and loved. Matthew shares the specific

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00:38:36

Why Your Manifestations Fail and How to Fix It Today

The School of Greatness ·

2025/12/17

I'm breaking down why most people visualize for two minutes, hope for a miracle, and wonder why nothing changes in their lives. I'm sharing the exact three-step process that pulled me from sleeping on my sister's couch, broke and directionless, to building a thriving business and podcast empire. The secret isn't more visualization or positive thinking. It's about becoming someone who naturally attracts what you want through clarity, elevated emotion, and courageous daily action. I'll show you why

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01:18:52

Why You Keep Attracting the Wrong Relationship | Jim...

The School of Greatness ·

2025/12/15

Jim Curtis spent 20 years believing he deserved his chronic pain, never realizing that a childhood program was running his entire life from the shadows. That hidden belief kept him successful in business while destroying his relationships, his health, and his connection to himself. If you have ever felt stuck, unworthy, or trapped in patterns you cannot seem to escape, this episode reveals exactly why your subconscious mind is waiting for new directions from you. Jim walks through the simple daily

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