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PODCAST

The Zen Studies Podcast

Learn about traditional Zen and Buddhist teachings, practices, and history through episodes recorded specifically for podcast listeners. Host Domyo Burk is a Soto Zen priest and teacher.

religion & spirituality buddhism

All Episodes

32:07

326 - No Buddhist Bible: A Brief Overview of 2500...

The Zen Studies Podcast ·

2026/03/17

You may have discovered there are lots of Buddhist teachings and texts. Jews have their Torah, Christians their Bible, Muslims their Quran, and Hindus their Vedas, but Buddhists have no divinely-inspired central text, or even collection of texts, to serve as a definitive source of orthodox teachings. The texts considered authoritative in at least one sect of Buddhism would fill a library. This episode (along with Part 2) is meant to be a brief and broad overview of 2500 years'-worth of Buddhist

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41:18

325 – Imagine Yourself as a Buddha and Unblock Your...

The Zen Studies Podcast ·

2026/03/01

In Buddhism, we are guided by the ideal of a Buddha, or awakened being. One of the characteristics of a Buddha is unconditional and selfless generosity, and when your generosity is blocked, you can be sure that some part of you still needs understanding, healing or liberation. On the other hand, when you're able to set aside your self-doubt and imagine yourself as a Buddha, when you look on other beings as if they were your children, you may find your generosity flows more naturally.

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22:08

324 - Yunmen's "Every Day Is a Good Day"

The Zen Studies Podcast ·

2026/02/13

In koan #6 from the Blue Cliff Record, Yunmen says, "Every day is a good day." I explore this koan, including the way we sometimes imagine our real life is going to happen after something, and the various ways we can experience "good."

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25:20

323 – Zazen As Defiant Self-Care

The Zen Studies Podcast ·

2026/01/30

Since the term arose in 1950's, "self-care" has referred to a number of different things. If we consider self-care to be things you do to remain physically and mentally healthy, then Zazen – simple, goalless, Zen meditation – can be seen as excellent self-care. In these troubled times, such self-care can even be seen as defiant – refusing to be broken down by challenging circumstances. Other forms of meditation can also be seen as self-care, of course, but Zazen can be a little difficult to get your

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26:58

322 – Q&A: Relationships, Cultural "Zen," No-Self,...

The Zen Studies Podcast ·

2026/01/13

This a Q&A episode based on questions I've received from listeners: Does Zen have anything to say about human relationships? Can we learn anything from the cultural popularization of the term "Zen"? If we have no independent self-nature, what about our sense of enduring self? Do Buddhists practice confession like Catholics?

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56:16

321 - How Buddhist is Zen? The Buddha's Teachings...

The Zen Studies Podcast ·

2026/01/01

Viewed historically, Zen is a form of Mahayana Buddhism that evolved from the original forms Buddhism that were established in India after the Buddha's death around 2,500 BC. Many aspects of original Buddhism are retained in Zen, including respect for Shakyamuni Buddha and his teachings. However, the degree of transformation Buddhism underwent when it took root in China and evolved into Chan (later called "Zen" in Japan) is difficult to overestimate, resulting in a path of radical nondualism. Both

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34:57

320 – Two Ends of the Spiritual Practice Tunnel:...

The Zen Studies Podcast ·

2025/12/02

Zen Buddhism exemplifies practice based in self-power, or jiriki. Pure Land Buddhism exemplifies practice based in other-power, or tariki. These are very different entry gates, but when we examine self-power and other-power more closely, we see that the ultimate goal of practice requires both.

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43:41

319 – Q&A: Universal Life, the Bodhisattva Vow and...

The Zen Studies Podcast ·

2025/11/21

This is one of my unscripted Q&A episodes, where I answer questions submitted by listeners. If you have a question, go ahead and send it to me at zenstudiespodcast.com. I discuss: What does Kosho Uchiyama mean in his book Opening the Hand of Thought, when he talks about "settling as universal life?" Isn't the Zen emphasis on monastic practice and self-liberation at odds with the Bodhisattva Vow to free all beings? What can we learn from practicing with other Buddhist traditions than our own, and is

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36:37

318 – Loving Your Enemies: Extending Metta Does Not...

The Zen Studies Podcast ·

2025/11/16

Unlike Jesus, the Buddha didn't explicitly instruct us to "love our enemies." However, he did instruct us to extend goodwill, or Metta, to all beings unconditionally – including, of course, our enemies. In this time of growing divisiveness, what does it really mean to follow this teaching? Most people will admit that nurturing resentment and hatred is probably a bad idea, but on the other hand it feels completely unacceptable to capitulate to – surrender to or stop resisting – those who we perceive

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35:42

317 – Keizan's Denkoroku Chapter 1: Mahakashyapa's Smile

The Zen Studies Podcast ·

2025/10/31

In this episode I read and reflect on Chapter One of Keizan's Denkoroku: Record of the Transmission of Illumination. In it, Shakyamuni Buddha holds up a flower and blinks. Keizan says, "No one knew his intention, and they were silent." Then Mahakashyapa gives a slight smile, and the Buddha acknowledges him as his Dharma heir. What is going on in this koan? Keizan challenges our ideas about awakening, time, causation, and the nature of self.

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28:27

316 – Buddhist Communities and Public Political...

The Zen Studies Podcast ·

2025/10/20

When should Buddhist communities take public stands on issues that could be seen as political? If politics is about how we make decisions in groups (local communities, towns, cities, states, nations), are Sanghas really be free from politics when they are embedded in these larger groups? Silence can function as tacit approval, so is maintaining neutrality in keeping with our Buddhist values? On the other hand, there are many good reasons for Sanghas to avoid bringing discussions of politics in their

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32:45

315 - Bad Zazen: Not Just an Oxymoron

The Zen Studies Podcast ·

2025/09/30

The form of meditation we do in Zen, unless we’re working on a koan, is called shikantaza – nothing but sitting – or silent illumination. It’s been called a “method of no method,” in which we let go of any striving whatsoever – even to control our meditative experience. So can we do “bad zazen?” Theoretically, there’s no such thing, and yet it sure feels like there is! What is this about?

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38:59

314 – Q&A: Comfort in the Precepts, Anger at...

The Zen Studies Podcast ·

2025/09/24

How do you find comfort in the precepts? What is the relationship between anger, forgiveness and justice? What about anxiety due to abrupt insight into emptiness? This is one of my unscripted Q&A episodes, where I answer questions submitted by listeners.

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34:38

313 – Ten Fields of Zen, Field 8 – Learning the Self:...

The Zen Studies Podcast ·

2025/09/14

This is the third part of three of my episodes on “Learning the Self,” one of my Ten Fields of Zen. In the first episode I discussed why we “study the self” in Zen, and what “self” we’re talking about if – according to the teachings – the self is empty of any inherent nature! In the second episode I talked about what is meant by “studying” or “learning” the self. I also explained the idea of Karma and discussed why it’s valuable to work on it. In this episode, I cover how we do Karma Work.

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26:50

312 – Ten Fields of Zen, Field 8 – Learning the Self:...

The Zen Studies Podcast ·

2025/08/31

Part two of three of my series on “Learning the Self,” one of my Ten Fields of Zen. Last episode I discussed why we “study the self” in Zen, and what “self” we’re talking about if the self is empty of any inherent nature! Now I move on to what is meant by “Learning the Self." This part of our practice has two essential aspects. Karma Work is taking care of your Phenomenal Self - becoming intimately familiar with your own body and mind and learning to live in accord with the Dharma. Realization of

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31:44

311 – Ten Fields of Zen, Field 8 – Learning the Self:...

The Zen Studies Podcast ·

2025/08/25

Ultimately, if you want to experience Realization and have it transform your life, you need to commit yourself to Learning the Self. This means becoming intimately familiar with your self - your mind and your body. A lifetime path of practice becomes deeply personal, asking you to face your Karma, take responsibility for it, and use it to find your gateway into awakening. This isn’t just about transforming yourself into a Buddha through your Zen practice, it’s about awakening to how your very body -

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38:05

310 - Three Paths: The Value of Monastics, Clergy,...

The Zen Studies Podcast ·

2025/08/16

Since the Buddha’s time, certain practitioners have chosen to leave the household life to dedicate themselves completely to formal Buddhist training. Undergoing a ceremony of ordination in which they took monastic vows, these monks and nuns lived the remainder of their lives within a Sangha – community – of other ordained people. In modern Western Zen, you will find a thoroughly confusing situation where ordained people who live fully monastic lives are rare, most ordained people are called

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32:18

309 - Dana, the Paramita of Generosity: Buddhist...

The Zen Studies Podcast ·

2025/07/31

I discuss the oldest source of Buddhist teachings on Dana as a bodhisattva perfection – the Jataka tales, or stories about Shakyamuni Buddha’s remarkable actions during previous lifetimes. Such stories inspired people to follow the bodhisattva path in both Theravadin and Mahayana Buddhism, so I spend some discussing the Theravadin paramis, and particularly the parami of Dana.

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35:02

308 – Q&A: Sharing the Dharma with Children,...

The Zen Studies Podcast ·

2025/07/16

In this episode I answer listener questions: How do you address the dharma and practice with young kids? If I'm trying to be mindful on work breaks, should I just go cold turkey and not look at my phone at all or maybe try a more moderate approach like eating my meal and then looking at my phone? Is it even possible to be mindful while looking at social media, checking email, etc.? And: When sitting in meditation posture, what should I do with my stomach?

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41:38

307 - Dana, the Paramita of Generosity: Buddhist...

The Zen Studies Podcast ·

2025/07/08

Dana, generosity or giving, is the first Mahayana Buddhist paramita. Generosity is where the journey to self-transcendence begins. In this first episode on Dana, I give an overview of the Buddha’s teachings on the virtue of giving. These teachings are from before Dana was defined as one of the paramis or paramitas – that is, perfections cultivated by someone on the bodhisattva path. In the next episode I discuss Dana as a perfection.

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337 results

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