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PODCAST

Sober Awkward

Winner - "Best Well-Being" podcast at The Australian Podcast Awards 2023!Have you ever woken up from a big night out and said ‘I’m never drinking again!’ Then found yourself waving $50 at a barman by Happy Hour. Well, so have Vic and Hamish. Join them on this hilarious and relatable podcast about being sober in a world soaked in alcohol. Each week they discuss different boozy topics and open up a shame shed of humiliating stories. Vic and Hamish bring humour and honesty to sobriety. These two

society & culture

All Episodes

48:22

Alcohol? Or Actual Coping Mechanisms?

Sober Awkward ·

2025/11/02

This week on Sober Awkward, Vic and Hamish accidentally create an entire episode about wanking… well, sort of. What started as a heartfelt chat about emotional coping mechanisms somehow spiralled into the world’s most awkward discussion about alone time, saunas, and self-soothing — in every sense of the word.Inspired by a quote from Elle Macpherson’s autobiography “Stop focusing on the problem and start focusing on the solution” the duo explore what it really means to cope without booze. From rage

en

7:25

Sober Stories: Nell

Sober Awkward ·

2025/10/31

Welcome to our new weekly shortened episodes - Sober Stories!After the overwhelming response to a recent writing competition during which we asked you to share your JOURNEYS to sobriety (the good, the bad and the ugly!), we felt compelled to take things a step further.We asked, you wrote, and now we're sharing the incredible, hilarious, and heartwarming stories you sent us. Get ready to be inspired by your fellow listeners, one story at a time!Happy Saturday, y’all.Sober Awkward Tools and LinksJoin

en

12:22

Why is problem drinking so hard to identify?

Sober Awkward ·

2025/10/29

🎙️ Throwback Thursdays on Sober Awkward!Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.Why? Because sometimes, the right words hit differently the second time around. Whether you’re new here or a long-time listener, these throwback moments are here to keep you company, remind you you’re not alone, and offer that little nudge of insight or encouragement just when you need it.Think of it as a midweek check-in

en

41:29

Scare Yourself Sober!

Sober Awkward ·

2025/10/26

This week Vic and Hamish go full Halloween mode, but instead of fake cobwebs and plastic skeletons, they’re serving up the truly terrifying stuff: the cold, hard facts about booze. From death tolls that rival horror films, to drink-driving disasters, to long-term health risks that make your liver want to pack its bags and leave, they’re laying it all bare.Why? Because sometimes the only way to spark change is to scare the pants off you. Expect stats, stories, dark humour, and a few dodgy Dracula

en

8:44

Sober Stories: Lisa

Sober Awkward ·

2025/10/24

Welcome to our new weekly shortened episodes - Sober Stories!After the overwhelming response to a recent writing competition during which we asked you to share your JOURNEYS to sobriety (the good, the bad and the ugly!), we felt compelled to take things a step further.We asked, you wrote, and now we're sharing the incredible, hilarious, and heartwarming stories you sent us. Get ready to be inspired by your fellow listeners, one story at a time!Happy Saturday, y’all.Sober Awkward Tools and LinksJoin

en

17:12

Vic's Ignored Red Flags!

Sober Awkward ·

2025/10/22

Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.Why? Because sometimes, the right words hit differently the second time around. Whether you’re new here or a long-time listener, these throwback moments are here to keep you company, remind you you’re not alone, and offer that little nudge of insight or encouragement just when you need it.Think of it as a midweek check-in. Something bite-sized to walk with, laugh

en

43:08

Making Up for Lost Time

Sober Awkward ·

2025/10/19

This week on Sober Awkward, Vic and Hamish take on the gut-punch topic of wasted time... all those years lost to hangovers, hangxiety, dodgy decisions, and “just one more” nights that turned into blurry weekends. From poo-in-the-bed confessions (yes, really) to real talk about shame, regret, and reclaiming your hours, they dig into how sobriety gives you back the one thing booze quietly steals - time. Expect plenty of laughs, stats that’ll make your jaw drop (spoiler: you’ve probably lost years to

en

8:50

Sober Stories: I Stopped Counting Days - I Started...

Sober Awkward ·

2025/10/17

Welcome to our new weekly shortened episodes - Sober Stories!After the overwhelming response to a recent writing competition during which we asked you to share your JOURNEYS to sobriety (the good, the bad and the ugly!), we felt compelled to take things a step further.We asked, you wrote, and now we're sharing the incredible, hilarious, and heartwarming stories you sent us. Get ready to be inspired by your fellow listeners, one story at a time!Happy Saturday, y’all.Sober Awkward Tools and LinksJoin

en

17:31

Something to Soak up the Hangover?

Sober Awkward ·

2025/10/15

🎙️ Throwback Thursdays on Sober Awkward!Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.Why? Because sometimes, the right words hit differently the second time around. Whether you’re new here or a long-time listener, these throwback moments are here to keep you company, remind you you’re not alone, and offer that little nudge of insight or encouragement just when you need it.Think of it as a midweek check-in

en

40:54

Enthusiasm: How to Stay Pumped When Everyone Else is...

Sober Awkward ·

2025/10/12

Is sobriety really just herbal tea, beige cardigans, scrabble and bouffant hair?This week onSober Awkward, Vic and Hamish tackle one of the trickiest parts of sober life… keeping your enthusiasm when everyone else is getting pissed. From rewiring your dopamine-starved brain to rediscovering what actually excites you (spoiler: it’s not Sambuca shots or Gary from accounts), they explore how to find genuine joy, fun, and buzz, minus the hangover and the shame-spiral.Expect laughter, science, awkward

en

8:48

New! Our Listeners' Sober Stories - Finding the Quiet...

Sober Awkward ·

2025/10/10

Welcome to our new weekly shortened episodes - Sober Stories!After the overwhelming response to a recent writing competition during which we asked you to share your JOURNEYS to sobriety (the good, the bad and the ugly!), we felt compelled to take things a step further.We asked, you wrote, and now we're sharing the incredible, hilarious, and heartwarming stories you sent us. Get ready to be inspired by your fellow listeners, one story at a time!Happy Saturday, y’all.Sober Awkward Tools and LinksJoin

en

20:42

Sober Munchies

Sober Awkward ·

2025/10/08

🎙️ Throwback Thursdays on Sober Awkward!Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.Why? Because sometimes, the right words hit differently the second time around. Whether you’re new here or a long-time listener, these throwback moments are here to keep you company, remind you you’re not alone, and offer that little nudge of insight or encouragement just when you need it.Think of it as a midweek check-in

en

38:51

Ever Got Sh*t-Faced on a Cruise?

Sober Awkward ·

2025/10/05

Let's dive into the world of cruises - (full disclaimer: neither Vic or Hamish have ever actually been on one!)Today Vic and Hame explore the allure of cruise ships as “giant floating bars” or “Westfields on Water,” complete with endless buffets, towel animals, and drinks packages that basically dare you to drink your body weight in piña coladas before lunch. They chat about why they’ve always avoided this type of holiday, despite their extended families treating cruises like the holy grail of

en

8:27

New! Our Listeners' Sober Stories - Stuck in the Middle

Sober Awkward ·

2025/10/03

Welcome to our new weekly shortened episodes - Sober Stories!After the overwhelming response to a recent writing competition during which we asked you to share your JOURNEYS to sobriety (the good, the bad and the ugly!), we felt compelled to take things a step further.We asked, you wrote, and now we're sharing the incredible, hilarious, and heartwarming stories you sent us. Get ready to be inspired by your fellow listeners, one story at a time!Happy Saturday, y’all.Sober Awkward Tools and LinksJoin

en

11:56

Where do I find my Dopamine kicks now?!

Sober Awkward ·

2025/10/01

🎙️ Throwback Thursdays on Sober Awkward!Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.Why? Because sometimes, the right words hit differently the second time around. Whether you’re new here or a long-time listener, these throwback moments are here to keep you company, remind you you’re not alone, and offer that little nudge of insight or encouragement just when you need it.Think of it as a midweek check-in

en

47:57

When Bravery Backfires: Sobriety and RSD

Sober Awkward ·

2025/09/28

This week on Sober Awkward, Vic confesses to bombing a speech so badly she considered faking her own death to escape the hotel. Turns out, all our “step out of your comfort zone!” pep talks might have been… well… a bit shit. Because sometimes you don’t just step out... you cartwheel out, land flat on your face, and want to live in a cave forever.Enter RSD, Rejection Sensitivity Dysphoria, the sneaky brain glitch that makes one awkward moment feel like the whole world hates you. Vic and Hamish dive

en

8:11

New! Our Listeners' Sober Stories - The Dementor on...

Sober Awkward ·

2025/09/26

Welcome to our new weekly shortened episodes - Sober Stories!After the overwhelming response to a recent writing competition during which we asked you to share your JOURNEYS to sobriety (the good, the bad and the ugly!), we felt compelled to take things a step further.We asked, you wrote, and now we're sharing the incredible, hilarious, and heartwarming stories you sent us. Get ready to be inspired by your fellow listeners, one story at a time!Happy Saturday, y’all.Sober Awkward Tools and LinksJoin

en

14:49

Why Aren't I Feeling Better Immediately?

Sober Awkward ·

2025/09/24

🎙️ Throwback Thursdays on Sober Awkward!Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.Why? Because sometimes, the right words hit differently the second time around. Whether you’re new here or a long-time listener, these throwback moments are here to keep you company, remind you you’re not alone, and offer that little nudge of insight or encouragement just when you need it.Think of it as a midweek check-in

en

54:01

Unbottling Depression

Sober Awkward ·

2025/09/21

Join Vic and Hame as they dive into the complex link between alcohol and depression.They explore the science behind why alcohol - a depressant - can make you feel good initially but leave your brain "wobbly" afterwards, potentially triggering a depressive episode.The hosts share their own personal stories, with Vic opening up about how her depression was 100% booze-related and Hamish describing his own lows.They tackle the "chicken or the egg" question: does drinking cause depression, or do people

en

6:23

New! Our Listeners' Sober Stories - Annabel

Sober Awkward ·

2025/09/19

Welcome to our new weekly shortened episodes - Sober Stories!After the overwhelming response to a recent writing competition during which we asked you to share your JOURNEYS to sobriety (the good, the bad and the ugly!), we felt compelled to take things a step further.We asked, you wrote, and now we're sharing the incredible, hilarious, and heartwarming stories you sent us. Get ready to be inspired by your fellow listeners, one story at a time!Happy Saturday, y’all.Sober Awkward Tools and LinksJoin

en

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