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PODCAST

Wellness + Wisdom Podcast

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of

education self-improvement

All Episodes

01:04:38

Bad Air = Bad Mood? The Hidden Link Between Air...

Wellness + Wisdom Podcast ·

2025/09/23

Are you breathing clean air in your home, or is it full of invisible mold, toxins, and even fecal matter particles?Josh Trent welcomes Mike Feldstein, air quality expert and Founder of Jaspr, to the Wellness + Wisdom Podcast, episode 772, to reveal why your health is directly tied to air quality, how mold and toxins in our homes are fueling hidden health issues, and the breakthrough innovations that make clean, life-giving air accessible. Get $400 off Jaspr (for a limited time only)Breathe air so

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00:54:32

Master Coach: I Freed Myself From Depression...

Wellness + Wisdom Podcast ·

2025/09/16

Can depression be healed without antidepressants?Josh Trent welcomes Pixie Acia, Spiritual Wellness Coach, to the Wellness + Wisdom Podcast, episode 771, to share how nutraceuticals helped her transition off 15 years of antidepressants, why trauma shows up in our bodies until we face it, and how breathwork, community, and cycle-breaking practices can unlock healing far beyond pharmaceuticals.In This Episode, Pixie Acia Uncovers:(01:10) Nutraceuticals: Natural + More Efficient than

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00:17:45

LLS | I Didn't Believe in Astrology... Debra...

Wellness + Wisdom Podcast ·

2025/09/12

Liberated Life Series | Episode 770Join Josh Trent, host of the Wellness + Wisdom Podcast, as he reveals why he went from complete astrology skeptic to believer after one session with world-class Astrologer Debra Silverman. Debra's framework exposed the exact patterns sabotaging his love and business life for years, patterns that over half a million people have now discovered.If you've been dismissing astrology as "woo-woo," this episode will show you the science-backed framework

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01:25:22

Mind-Body Expert: Your Nervous System Is The Portal...

Wellness + Wisdom Podcast ·

2025/09/09

Are you ready to finally break free from emotional debt and escape the patterns that are keeping you stuck?Josh Trent welcomes Jonny Miller, Nervous System Expert, to the Wellness + Wisdom Podcast, episode 769, to share why nervous system mastery is the missing key to true healing, how to rewire vagal tone capacity, how trauma gets stored in the body, why emotions travel across generations, and how breathwork and collective healing spaces help you reconnect with your true Self.$250 OFF Jonny

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00:17:54

LLS | Hermetic Principles for Mastering Your...

Wellness + Wisdom Podcast ·

2025/09/05

Liberated Life Series | Episode 768Join Josh Trent, host of the Wellness + Wisdom Podcast, as he reveals why ignoring the Hermetic principles traps you in repeating patterns, and how understanding them unlocks your true power.The Hermetic Laws are like the universe’s mirror. If you don’t understand them, life will reflect back your inner chaos, but if you do, they unlock your highest potential.Listen To Episode 768 As Josh Trent Uncovers:(00:00) The 7 Hidden Hermetic Principles That Control 90% of

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01:21:07

Richard Schwartz | The Hidden Reason You Can’t Heal...

Wellness + Wisdom Podcast ·

2025/09/02

Is your drive to achieve, please, or protect coming from a wounded part of you, rather than your true Self?Josh Trent welcomes Richard Schwartz, Creator of Internal Family Systems, to the Wellness + Wisdom Podcast, episode 767, to reveal why there are no “bad parts” within you, how trauma freezes pieces of your psyche in the past, and how to free yourself from legacy burdens passed down through generations.In This Episode, Richard C. Schwartz Uncovers:(01:10) What Is Parts Work?(07:45) The

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01:23:17

Methylene Blue: The Most Misunderstood Molecule in...

Wellness + Wisdom Podcast ·

2025/08/26

Is methylene blue the missing link for healing “incurable” diseases?Josh Trent welcomes Dr. John Lieurance, Naturopath + Founder of MitoZen, to the Wellness + Wisdom Podcast, episode 766, to reveal a roadmap for reclaiming health when modern medicine says there’s no hope, and how methylene blue can reawaken your body’s light, strengthen your brain, and even shift trauma responses at the cellular level.In This Episode, Dr. John Lieurance Uncovers:(01:20) Can Methylene Blue Heal "Incurable"

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01:33:59

Alchemist Reveals: How 2.5 Trillion Volts Awakens...

Wellness + Wisdom Podcast ·

2025/08/19

Are you living from your divine blueprint or just surviving?Josh Trent welcomes David Reid and Brad McDonnel, Founders of Manna, to the Wellness + Wisdom Podcast, episode 765, to explain how humans are designed to operate as light-powered beings, how gold and ancient earth elements restore your cellular frequency, and why the Golden Age calls for a return to nature’s intelligence.In This Episode, Brad McDonnel + David Reid Uncover:(01:15) Humans Are Light(05:50) The Power of Light(11:10) Human

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01:05:59

Oral Surgeon: Poor Oral Microbiome Can Secretly...

Wellness + Wisdom Podcast ·

2025/08/12

Could fixing your oral health be the fastest way to extend your lifespan and boost your health?Josh Trent welcomes Dr. Kenny Brown, Oral Surgeon and Founder of FENO, to the Wellness + Wisdom Podcast, episode 764, to reveal why most dental problems are preventable, how bacteria in your mouth can poison your body, trigger disease, and age you faster, and how to take care of your oral microbiome properly.In This Episode, Dr. Kenny Brown Uncovers:(00:50) The Importance of Tongue Hygiene(05:00) The Key

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01:12:48

Somatic Expert: You Can’t Heal Trauma Without "Time...

Wellness + Wisdom Podcast ·

2025/08/05

Is your nervous system keeping you stuck in old patterns and narratives?Josh Trent welcomes Sarah Baldwin, Somatic Experiencing Practitioner, to the Wellness + Wisdom Podcast, episode 763, to reveal how we “time travel” through our autonomic nervous system, reacting to past experiences instead of living in the present, and how we can heal generational wounds and create deep, authentic connections by loving our parts into wholeness.In This Episode, Sarah Baldwin Uncovers:(01:15) Don't Let Your

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00:28:51

LLS | Why 95% of People Are Stuck in Survival Mode......

Wellness + Wisdom Podcast ·

2025/08/01

Liberated Life Series | Episode 762Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why survival mode is the silent epidemic nobody’s talking about, how it's keeping you anxious, reactive, and disconnected from your true power, and why you still feel stuck despite doing all the right things. This episode will reveal the shocking reason why!We ALL have problems. Stop hiding. Start living life liberated.Learn how to set yourself

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01:19:41

Flower Consciousness: Speed Up Your Spiritual Growth...

Wellness + Wisdom Podcast ·

2025/07/29

Could the healing power of flower consciousness be the key to unlocking your true potential?Josh Trent welcomes Katie Hess, Flower Alchemist and Founder of Lotuswei, to the Wellness + Wisdom Podcast, episode 761, to explore how flower essences can help us heal emotional wounds, transcend our generational patterns, and tap into our divine power, the difference between flower essences and aromatherapy, and how flower consciousness works from a deep, cellular level to shift your frequency.Get 10% Off

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01:48:22

Biological Dentistry: The Truth About Your Teeth...

Wellness + Wisdom Podcast ·

2025/07/22

Is your mouth silently sabotaging your overall health? And could your dentist be the missing link to true wellness?Josh Trent welcomes Dr. Dominik Nischwitz, Biological Dentist, to the Wellness + Wisdom Podcast, episode 760, to reveal why traditional dentistry focuses on repair while biological dentistry optimizes health, how metal fillings act as EMF antennas, and why clearing oral infections can reboot your gut microbiome and restore your vitality.In This Episode, Dr. Dominik Nischwitz

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01:05:40

Heal Your Body by Healing Your Heart: Josh Trent’s...

Wellness + Wisdom Podcast ·

2025/07/18

Discover the groundbreaking conversation between Wellness + Wisdom host Josh Trent and longevity expert Ian Clark as they reveal how to break free from inherited trauma and step into true vitality.In this eye‑opening episode of the Younger Than Yesterday Podcast, hosted by Ian Clark, Josh shares his personal transformation, from childhood stress imprints and addiction to becoming a father, guide, and creator of Emotional Epigenetics™.You’ll learn how breathwork rewires your nervous system, why our

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01:16:43

Psychiatrist Explains Why You Fail Quitting Bad...

Wellness + Wisdom Podcast ·

2025/07/15

Why can’t you quit your bad habits, no matter how hard you try? And are you ready to uncover the crucial missing link?Josh Trent welcomes Dr. Jud Brewer, Neuroscientist and Psychiatrist, to the Wellness + Wisdom Podcast, episode 758, to reveal how your survival mechanisms hijack your mind, why willpower is NOT the key to quitting bad habits, and how understanding habit formation rewires your brain for lasting change.In This Episode, Dr. Jud Brewer Uncovers:(00:55) Understanding The Mind(06:05) How

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00:31:00

A 5-Step Plan to Crush Your People-Pleasing Habit...

Wellness + Wisdom Podcast ·

2025/07/11

Wellness + Wisdom: Liberated Life Series | Episode 757Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why people pleasing and being nice are a fear-based survival response, how somatic recognition and body awareness can help you shift from people-pleaser to unapologetically you, and how your body shows you when you're being inauthentic.Join Josh and others in the Liberated Life Tribe to Learn how to set yourself free from

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01:57:58

Alison Armstrong | What Women Have Never Known About...

Wellness + Wisdom Podcast ·

2025/07/08

Is your unconscious behavior quietly ruining your relationship and starving it of true intimacy?Josh Trent welcomes Alison Armstrong, Relationship Expert, to the Wellness + Wisdom Podcast, episode 756, to teach the crucial skill of listening without interruption, and why women’s “frog farming” tactics push men back into defensive roles. We explore the real differences between men and women, the hidden code of complementary strengths, and how to co-create a heaven on Earth by shifting from judgment

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01:26:01

Breaking Generational Chains: Josh Trent Reveals How...

Wellness + Wisdom Podcast ·

2025/07/04

Dive deep into a transformative conversation as Josh Trent bares his soul, from overcoming childhood trauma and addiction to pioneering groundbreaking models for identity transformation.Interviewed by Human Design expert Emma Dunwoody, Josh unpacks the secrets behind resilience, authentic liberation, and the sacred interplay of money and spirit.Whether you’re seeking practical wisdom, somatic insight, or a roadmap to break generational patterns, this episode delivers actionable breakthroughs to help

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02:08:37

Hermetic Expert: How To Use Your Thoughts to Change...

Wellness + Wisdom Podcast ·

2025/07/01

Could mastering the 7 Hermetic Laws instantly change your reality?Josh Trent welcomes Dr. Steven Young, Hermetic Expert, to the Wellness + Wisdom Podcast, episode 754, to reveal how we’re evolving from into light beings, why your subconscious vibration shapes every moment, how to attract miracles into your life through the use of Hermetic Laws, and why letting go of goals can paradoxically lead to even greater achievement.In This Episode, Dr. Steven Young Uncovers:(01:05) From Homo Sapiens to Homo

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00:16:39

Emotional Epigenetics™: The Sacred Science of...

Wellness + Wisdom Podcast ·

2025/06/27

Wellness + Wisdom: Liberated Life Series | Episode 753Join Josh Trent, host of the Wellness + Wisdom Podcast, live at the Biohacking Conference in Austin (TX), as he reveals why you aren’t broken but bioenergetically burdened, and how playful, spiritual practices can become your path to freedom, dissolving transgenerational stress responses.Listen To Episode 753 As Josh Trent Uncovers: (00:00) Core Philosophy + Framework of Emotional Epigenetics(08:55) Personal Journey + Transformation(11:35)

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