PODCAST

The K-Salk and Fons Fitcast

K-Salk Fons

Awesome Fitness Movement Come Have fun with us!

health fitness & nutrition

All Episodes

01:28:04

Vargas Vigas!

The K-Salk and Fons Fitcast ·

2021/02/11

Whoa! We had some fun this week talking about Aaron Rodgers, Hamilton, Tom Brady, The Super Bowl, and of course, swimming. Is making a heart shaped Strava route and then eating chicken wings a good idea? You'll find out here as we interview Maria Vargas about her swimming career. Will she fulfill her goal of finishing a 10 mile swim? We cross off some bucket list items and have a great time on this one! Listen up for some laughs!

53:03

Mitch Mconnell dies in his turtle hole - Also, Mailbag.

The K-Salk and Fons Fitcast ·

2020/12/14

Every year, we clean out the mailbag and get to those questions that didn't make the fitcast during the year and we have some good ones!No games or guest this week but somehow we fill the hour anyhow with lots of fun, beer, wine, and banter! Listen up!

01:20:00

Coronocast Pumpkin Spice Latte edition

The K-Salk and Fons Fitcast ·

2020/11/01

Have you found your Goldilocks workout? Come join us with our return guest, Cate Barrett. Such a talented athlete catches up with us. We talk about taking on all of the pressures of maintaining fitness, while pregnant, during a pandemic. Also, we play games. Lots of singing. Favorite things. Octopus teachers. You know, the usual stuff.

01:19:15

The Tolly-Cast

The K-Salk and Fons Fitcast ·

2020/09/25

We have a special guest host, Tolly, to be our K-salk, because our special guest K-salk talks about her ironman! Congratulations to her for crushing it! Tune in here to learn what it is like to train during a pandemic, only to get to the race and experience horrendous conditions. We play word games, mailbag, and of course, sing our favorite things!

01:11:45

CoronaCast Hamilton version

The K-Salk and Fons Fitcast ·

2020/09/07

Listen in! We have the great pleasure of talking with Barb, from GoodSpeed Cycles. We talk about how to get through Corona with limited mobility, how to prepare for pooping with a broken leg, and Alexander Hamilton! Of course we play our games, and go into our mailbag. No suckers or Losers! Military personnel listeners welcome!

01:01:01

CoroCast 1 million - back from our break!

The K-Salk and Fons Fitcast ·

2020/08/24

We have our favorite guest, Michele Mick back on. We play fun Joe Biden games, do our seggies, and learn a lot about outdoor enjoyment in Wisconsin. Tune in and Listen up, yo. Did I stutter?

01:06:18

Coronacast - Is that a Banana in Your Tailpipe?

The K-Salk and Fons Fitcast ·

2020/06/22

Join us this week with a great talk with triathlete, lawyer, and Austinite, Ilana, who tells us about her triathlon experience and we play some lawyer games. We are excited to have this first time guest for a CoronaCast and of course, she's the smartest one of the group when we ask questions like, "Is it legal for your donkey to sleep in your bathtub?" and "Mind if I take a nap in you cheese factory?"

01:02:38

Coronacast with Holly and Edwin

The K-Salk and Fons Fitcast ·

2020/06/14

OMG So much fun and laughter! We have been waiting forever to get Holly Richardson and Edwin Pacheco on and it has finally happened. We answer the question, "How many beers are there?" We talk Hayden Panettiere, Aaron Rodgers, and The World Cup. Of course, we have our Favorite Things, Mailbag, and we even get to play a little "Lodden Thinks" in this episode. Download now and listen on your next run!

01:14:18

Coronacast #483 - The Groundskeeper Willie Episode

The K-Salk and Fons Fitcast ·

2020/05/31

Join us this week for some throwback fun with prior guest Kevin Waz and Superfan Emma Brown. We talk Sitcoms, movies, play games, and lots of laughs. Do you know the difference between R2D2 and C3PO? One of our guests doesn't and you should definitely listen in to see who it is. As per usual, we have our segments, signing, and everything else you love about the show!

01:18:12

Coronacast #infinity - Joel McHale, makeout orgies,...

The K-Salk and Fons Fitcast ·

2020/05/24

We catch up with Andy Watt, our very first guest on the Fitcast. We play games, learn about what is new with Andy, and of course, have our mailbag and favorite things segments. Have you ever taken a tour of Shiz University or hear of the Minnesota State Screaming Eagles? Listen in and have some fun with us.

57:50

ConronaCast number #whoreallyknowsanymore The...

The K-Salk and Fons Fitcast ·

2020/05/17

Jason Ward, cyclist extraordinaire, and previous guest comes back for some "Never Have I Ever" cycling edition. We talk about Zwift, Major Taylor Cycling club and all the things! So much fun we had. Jason is a great guest who knows alot, has done alot, we learned, and is one of our favorite contributors to the fitcast and the cycling community. Murder Hornets in your helmet? No thanks.

01:19:55

TRI some WINE from Down Under.

The K-Salk and Fons Fitcast ·

2020/05/04

We have an amazing guest this week. Fiona Carlon, an age group World Champion triathlete joins us to talk about her racing and coaching. Listening to this podcast is like being in a waterfall blessed with Angel Dust. Whether you are a beginner or experienced athlete, this has some good information for you. Whether you are a beginner or experienced wine drinker, even more good information! Learn about how to manage your fitness or racing season in the midst of a global pandemic.

57:24

CoronaBeerCast #6

The K-Salk and Fons Fitcast ·

2020/04/26

Join us this week as we play craft beer games, come up with some good ideas on how to enjoy the Quaratimes we are going through. Also, if you have an opinion on whether Bring It On 2! is the best sports movie of all time, this is the one to listen to! Is Sandlot a Sports movie? We're going to have full mailbag after this one with lots of shit talking and controversy!

01:00:32

CoronaCast #5 Trademarklandia

The K-Salk and Fons Fitcast ·

2020/04/19

Join us as we talk to the founders of a new Podcast "Between 2 CKaties". "This is the most informative Podcast we have ever done!" was uttered in shock here. We play games with logos, talk about fitness and just have an all around good time with two of our favorite people named CKatie!

52:35

Will Aaron Rodgers join us? No. Maybe next time.

The K-Salk and Fons Fitcast ·

2020/04/13

Join us this week with former Weight Lifting guest Alex Arquilla. We play games, learn about state capitols and of course catch up on the mailbag and talk about our favorite things. Get bonus points if you live in a Capitol City and send us an email before the next recording!

01:00:29

Aaron Rodgers, Danika Patrick, and Strip Clubs and...

The K-Salk and Fons Fitcast ·

2020/04/05

For our 3rd CoronaCast, we have previous guests, Corey and Kirby, on to play some fun games. We talk shop about end of the world activities and top lists of podcasts. If you've ever been to a Strip Club or Hair Salon in Connecticut, this podcast is definitely for you! Or, if you just like to have fun. Listen in!

01:02:08

CoronaCast #2 Travel edition: The 7 Wonders of the...

The K-Salk and Fons Fitcast ·

2020/03/30

Come travel with us! Erika Ostrander returns to the Fitcast to play our games and get caught up. We go to Egypt, China, Mexico, and Brazil. You'll love coming to virtual travel with us this week. We play games, read mail, and of course, share our favorite things!

01:05:50

Coronacast #1 with Tolly

The K-Salk and Fons Fitcast ·

2020/03/24

Hello all! We have a new format during Coronavirus time! Come join us with our previous guest Tolly as we do "just the fun stuff". No interview. Just catching up with friend, seggies, and of course the games! This is the first of our weekly fun. We learn about words, the Olympics, and Whiskey!

01:33:24

Coronavirus, Montain tops, and the CUBS

The K-Salk and Fons Fitcast ·

2020/03/11

Kayaking guide and incredible human Marley joined us to talk about her recent trip to Ecuador to climb some mountains. Marley hit 5 peaks in a week higher than what nearly all people have never even attempted! We peaked in this episode! Listen up closely this week as we have advice on Pogo, climbing, and of course, we talk about poop a lot.

01:12:23

2019 year in review with Aaron Rodgers, Jennifer...

The K-Salk and Fons Fitcast ·

2019/12/27

Join us as we go through the wild and wacky things that have happened in the last decade. We clean out the mailbag and test our knowledge of current happenings. Do you want to know when the decade actually ends? We'll tell you. Jennifer Lawrence talks about her recent wedding (actually we talk about it). Also, movie reviews of CATS, Star Wars, and all of the biggest hits of the last decade. OK, we only talk about the CATS Cast but you should listen anyhow.

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The K-Salk and Fons Fitcast

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