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PODCAST

Tales From The Midpack

A trail running podcast based in Adelaide, South Australia, that covers tales from the trails: stories from every day runners, expert advice, and events. This is for us, the midpack runners. : ) If you"ve been inspired and looking for a running coach to work personally with you, get in touch at https://beck2225.wixsite.com/steppingstonecoach

sports running

All Episodes

01:00:48

Beginner Ultra Runners - Part 2 - Conditioning

Tales From The Midpack ·

2025/09/07

This is the second episode in a series of episodes for beginning ultra runners. The aim of this mini series is to keep beginning ultra runners safe and enjoy their experience. This episode is about conditioning for the body and mind. Come and join Barry McBride for a chat about the range of conditioning required to tackle an ultra.Stepping Stone CoachingIf you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching

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01:12:26

Beginner Ultra Runners - Part 1 - Medical Conditions...

Tales From The Midpack ·

2025/08/09

This is the first episode in a series of episode for beginning ultra runners. The aim of this mini series to keep beginning ultra runners safe and enjoy their experience. This episode is about key medical conditions that can arise through ultra running. What are the signs and symptoms? How can they be prevented? How can they be managed? When is it time for medical intervention? Come and join Alysha Lynch (experienced in ICU Trauma and Nurse Management) and Lizzie Sharrad (GP and experience in

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01:15:08

Mick & Ingrid McLeod + Sam Hackett - Running and...

Tales From The Midpack ·

2025/06/13

Mick McLeod completed a trilogy of 100 milers within 12 months, and was crewed on his adventures by Ingrid McLeod and Sam Hackett. Come and join us for a chat about these three different milers and what goes on behind the scenes.Stepping Stone CoachingIf you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me

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01:13:02

Tarawera 100 Miler + 100km

Tales From The Midpack ·

2025/03/28

Briony Weckert, Emma Fitzgerald, and Nikki Green did their first 100 miler at Tarawera Ultra, Phil Engler did his first 100km, and Tam Duong did the 100 miler followed by 85km the next weekend. Come and join us for a chat about these incredible runventure experiences in New Zealand.Stepping Stone CoachingIf you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and

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01:06:40

Incredible Runventure at Chiang Mai Elephant 100km by...

Tales From The Midpack ·

2025/01/15

The first episode of 2025 is hosted by Emma Fitzgerald, interviewing me about my experience doing the Chiang Mai Elephant 100km by UTMB. Come and join us (and the crickets!) on the balcony for a chat about this runventure experience.Stepping Stone Coaching New year, new goals! If you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me

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00:53:16

Tam Duong - GPT 100 Miler Stage Race

Tales From The Midpack ·

2024/11/26

Tam Duong took on the Grampians Peaks Trail 100 Miler stage race. Come and join us for a chat about this tough event that had even tougher weather.Stepping Stone Coaching I'm not taking on any new clients until 2025, but if you’re ready to smash your running goals in 2025, and you’d like a down to Earth human being guiding your training, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can get in contact with me at:

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01:00:27

Nicola Reese - 100 Miles Take 2

Tales From The Midpack ·

2024/08/08

Stepping Stone CoachingIf you’re ready to hit your running goal, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching: beck222@hotmail.com https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES With grit and determination Nicola Reese came back in 2024 to conquer her goal of running 100 miles, but found so much more. Come and join us (and some little chicks) for a

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00:50:47

Emma Fitzgerald - Ultra-Marathon Running and...

Tales From The Midpack ·

2024/08/07

Emma Fitzgerald is a neuro psychologist and ultra runner. She has done a deep dive into cognitive function and ultra marathon running. Come and join us for a chat about what she discovered. Stepping Stone Coaching If you’re ready to smash your own running goal, and you’d like a down to Earth human being guiding and supporting you in your training, get in touch with me at Stepping Stone Coaching

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00:41:03

Dr Zdenek - Human/Snake Encounters in Trail Running

Tales From The Midpack ·

2024/05/21

Dr Christina Zdenek is a postdoctoral researcher at the University of Queensland. She is an expert on snakes, which includes research into snake venom, ecology, behaviour, and the conflict between humans and snakes. Come and join us for a chat about our relationship with snakes as trail runners.Stepping Stone Coaching If you’re ready to smash your running goals in 2024, and you’d like a down to Earth running coach supporting you, get in touch with me at Stepping Stone Coaching. I’m a Level 2

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01:13:48

Lyn Chan & Tam Duong - Tarawera Ultra

Tales From The Midpack ·

2024/03/30

At Tarawera Ultra by UTMB Lyn Chan did 100km and Tam Duong did 100 miles, a first at those distances for both of them. Come and hear about their experiences at Tarawera.Stepping Stone Coaching If you’re ready to smash your own running goal in 2024, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you get contact me at:

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00:59:59

Hoa Banh - UTMB and Ultra Trail Thailand

Tales From The Midpack ·

2024/03/01

Hoa Banh was back at UTMB for more, this time conquering the 100 miler (plus some). She also was back at Ultra Trail Thailand, and did the 100km. If you're dreaming of overseas adventures, come and join us for a chat about what it takes to do these mountainous and hot events. It's all about having fun and keeping it real.Stepping Stone Coaching If you’re ready to smash your own running goal in 2024, and you’d like a down to Earth human being guiding your training plan supporting you, get in

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01:25:22

Nicki Bear, Lyn Chan, & Rebecca Hunt - Ultra Trail Mt...

Tales From The Midpack ·

2024/02/22

Nicki Thomas tackled Ultra Trail Kosciuszko 100 miler, and Lyn Chan and Rebecca Hunt did the 50km at Kosci. Come and join us for a chat about this interstate runventure.Stepping Stone Coaching If you’re ready to smash your own running goal in 2024, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can get in contact with me at: ⁠beck222@hotmail.com

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01:17:16

Jac Cresp & Barry McBride - GPT 100 Miler

Tales From The Midpack ·

2023/12/29

Jac Cresp and Barry McBride are experienced ultra runners who took on the Grand Peaks Trail 100 Miler in its inaugural year. Come and join us for a chat about this toughest event that every entrant has ever done. Stepping Stone Coaching If you’re ready to smash your running goals in 2024, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching. I currently have one spot available, and will have two more opening up the end

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01:04:56

Lucy Bartholomew - Finding Inspiration In The Challenges

Tales From The Midpack ·

2023/11/24

Lucy Bartholomew is an Australian professional ultra runner who has had an incredible year. She talks about her father’s experience at Western States, what running means, the ultra attitude, what is gained through facing challenges, the value of a DNF, changing the stories about runners’ bodies, and much more. Come and join us for a chat about this crazy “walking jogging hiking eating thing” that we do. Stepping Stone Coaching If you're ready to embark on your own running goal and you’d like a

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00:47:58

Joanne Skinner - Achieving 100km+

Tales From The Midpack ·

2023/11/18

Joanne Skinner set herself a goal, and after of years of dedicated work building towards it, she got to cross that finish line a 100km (+ another 15km) runner. Looking back on her amazing adventures (she’s just about to finish the Park Run Statesmanship), shows how far dreams can bring you. Come and join us for a chat about her incredible journey from training around arthritis, to battling through a day that did not go to plan. Stepping Stone Coaching If you ready to build towards your own running

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00:54:44

Hoang Ly - Australian 6 Day Ultra

Tales From The Midpack ·

2023/11/09

Hoang Ly is an experienced ultra runner who has built up step by step to the mammoth Australian 6 Day Endurance Running Event. Come and join us for a chat about training, strategy for six days of running, and mind set. Stepping Stone Coaching If you ready to embark on your own running goal and you’d like a down to Earth human being at the other end of your training plan supporting you, answering your questions, and helping you achieve, get in touch with me at Stepping Stone Coaching. Here are the

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00:58:01

Anna Liptak - Goals and Mindset

Tales From The Midpack ·

2023/10/05

Anna Liptak has been a coach for 17 years, runs My Next Marathon, Adventure Time Travel, and His and Her Time Outdoor Fitness. She currently has 37 marathons under her belt, and is passionate about empowering people to reach their running goals. Come and join us for a chat about the mindset of running: goals, motivation, overcoming physical and mental obstacles, self belief. Stepping Stone Coaching If you ready to embark on your own running goal and you’d like a down to Earth human being at the

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01:26:23

Rebecca Hunt - Solo 100 Mile Run

Tales From The Midpack ·

2023/07/27

This time I'm the guest and Emma Fitzgerald is the host. Come and join us for a chat about completing 100 miles solo (except for friends being aid stations) through a night of severe weather. One of those 'a bit long 'episodes for a long time goal being achieved. Stepping Stone Coaching If you ready to embark on your own running goal and you’d like a down to Earth human being at the other end of your training plan supporting you, answering your questions, and helping you achieve, get in

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01:39:37

Vic Shaw - Heysen End to End (going SoBo)

Tales From The Midpack ·

2023/06/29

Vic Shaw has travelled from Parachilna to Cape Jervis, going solo along the 1,200km stretch of the Heysen Trail (with a bit of unfinished business). Come and join us for a chat about this epic adventure through all types of terrain, animal encounters, and finding space to heal and see the beauty in the world again after devastating loss. An extra long episode. Stepping Stone Coaching If you’re looking for a down to Earth human at the other end of your training plan, someone who individualises

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01:07:44

Laura Tune - World Marathon Majors

Tales From The Midpack ·

2023/06/02

Laura Tune has completed the world marathon majors: Tokyo, Boston, London, Berlin, Chicago, New York. She's earned her place in the hall of fame and the famous Six Star Medal. Come and join us for a chat about what it was like to complete this awesome series of runs. Stepping Stone Coaching And if you’d love to have personalised coaching to support you in achieving your goals, get in touch with me at Stepping Stone Coaching. All the links are below. Happy trails, everyone.

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64 results

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