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PODCAST

That Gym Couple

thatgymcouplepod

Welcome to That Gym Couple Podcast hosted by Online Coaches and gym enthusiasts, Lucy and Callum. Join us every week for your dose of lighthearted chat on everything from health, fitness, relationships, gym fails, business, and whatever else comes to mind. Our aim is to make health and fitness fun and accessible for everyone and with a bit of luck, inspire you to embark on your own journey to becoming the best version of yourself too!

health & fitness

All Episodes

39:11

Episode 35 - Miles of Motivation: Half Marathon...

That Gym Couple ·

2024/10/25

Join Lucy and Cal on this week's episode of That Gym Couple Podcast as they celebrate their half-marathon successes! Tune in as they share their personal experiences, unexpected revelations, and lessons learned during training and race day. Whether you're a seasoned runner or just starting out, their advice and insight might inspire you to embrace your fitness journey.We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send

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38:10

Episode 34 - Ciao Italia: Highs and Lows of Italy,...

That Gym Couple ·

2024/10/07

In this episode, Lucy and Cal share the highs and lows of their recent trip to Italy, the stunning landscapes and rich culture, Air BnB mistakes, and transportation disasters. A question from one of the listeners sparked a conversation, whereby Lucy and Cal shared valuable tips for building running endurance. They wrap up the episode with a lively “Would You Rather” game to round things off and add some fun. We would be thrilled to hear about your gym experiences! Please share them with us to have

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40:41

Episode 33 - Unlocking Self-Confidence: Your Guide to...

That Gym Couple ·

2024/09/20

In this episode, Lucy and Cal dive into the journey of building self-confidence. They discuss practical strategies for overcoming self-doubt, tips for stepping out of your comfort zone and embracing personal growth. Plus, they answer listener questions on how fitness can play a key role in boosting self-esteem. Tune in to discover how to unlock your full potential and empower yourself inside and outside the gym.We would be thrilled to hear about your gym experiences! Please share them with us to

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46:05

Episode 32 - From Self-Sabotage to Self-Love:...

That Gym Couple ·

2024/09/13

In this episode, Lucy and Cal dive into the destructive patterns of negative self-talk and how it can shape our perception of ourselves and our potential. From constant self-criticism to internalising doubt, they explore how these thoughts can hold you back in fitness, personal growth, and everyday life. Join them as we uncover practical strategies to challenge and transform these inner voices, build self-compassion, and cultivate a mindset that empowers rather than diminishes you. It’s time to turn

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44:45

Episode 31 - Run, Lift, Repeat: Cal & Lucy's Training...

That Gym Couple ·

2024/08/31

In this episode, Cal and Lucy share the latest on their fitness journey, including how they've been balancing strength training with running. They dive into the challenges, progress, and lessons learned along the way. Plus, they respond to a listener's message that sparks an interesting discussion on how to balance your nutrition and get the most out of it for your training. Tune in for a blend of personal updates and valuable insights!We would be thrilled to hear about your gym experiences

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36:48

Episode 30 - Prepping for Success: Steps to Take...

That Gym Couple ·

2024/08/23

In this episode, Lucy and Cal dive into the essential steps you can take before hiring a fitness coach to maximize your success. Tune in for practical tips and advice to help you start your fitness journey on the right foot, even before you bring a coach on board.We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast. To

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45:33

Episode 29 - Speaking from the Heart: Exploring Love...

That Gym Couple ·

2024/08/09

In this episode, Lucy and Cal delve into the intricacies of relationships by exploring the vital role of communication and understanding love languages. They discuss how recognizing and speaking your partner's love language can strengthen your connection and improve communication. Whether you're in a new relationship or have been together for years, these insights can help you navigate the complexities of love and build a deeper, more fulfilling partnership. Tune in to discover how to communicate

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38:13

Episode 28 - Bouncing Back: Injury Prevention and...

That Gym Couple ·

2024/08/02

In this episode, Lucy and Cal delve into the challenges of dealing with injuries, offering insights on effective injury prevention strategies and exploring the mental hurdles of not being able to train when you're sidelined. They discuss how to stay positive and focused during recovery and share tips for getting back on track. Plus, they have a hilarious gym story from a listener that will definitely brighten your day, and address an intriguing question from another listener that sparked a

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42:43

Episode 27 - Navigating Negativity: Tackling Social...

That Gym Couple ·

2024/07/26

In this episode of "That Gym Couple Podcast," Lucy and Cal tackle the challenges of dealing with negativity on social media and in real life. They share personal experiences and strategies for handling online trolls and critical comments, offering practical advice on maintaining a positive mindset. Additionally, they discuss managing negative people in everyday life, providing tips for setting boundaries, protecting mental health, and staying focused on your goals. Tune in to learn how to rise above

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41:30

Episode 26 - Running Meets Strength Training - Tips,...

That Gym Couple ·

2024/07/19

In Episode 26 of "That Gym Couple Podcast," Lucy and Cal dive into their latest fitness routines, exploring the integration of running into their established strength training splits. They share firsthand experiences and insights on how to effectively combine these two forms of exercise to optimize overall fitness and performance.Lucy and Cal discuss the challenges and successes they've encountered while adjusting their training schedules to include more cardio, offering practical tips for

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47:24

Episode 25 - Breaking Barriers: Unveiling Women's...

That Gym Couple ·

2024/06/28

In this episode, Lucy and Cal debunk common misconceptions surrounding women's strength training. Join them as they challenge stereotypes, share empowering stories, and provide evidence-based professional insights to help women navigate the world of strength training with confidence and knowledge.We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram

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43:03

Episode 24 - Transform Your Workout Motivation

That Gym Couple ·

2024/06/21

Get ready to supercharge your fitness journey with That Gym Couple on their latest podcast episode! Join Lucy and Cal as they share their expert insights and practical tips to help you stay motivated, focused, and inspired on your path to a healthier, stronger you. Don't miss out on this game-changing episode that will revolutionize the way you approach fitness and unleash your inner fitness superstar!We would be thrilled to hear about your gym experiences! Share them with us to have them

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48:25

Episode 23 - Indulging Wisely: The Truth About Cheat...

That Gym Couple ·

2024/06/14

Lucy and Cal use this week as an opportunity to delve into the concept of cheat meals, exploring their impact on our bodies and our mindset towards food. As well as answering some of your questions.We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here: thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast If you would like to work with Lucy, head to her website and let her know your goals:

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41:59

Episode 22 - Punishment Days

That Gym Couple ·

2024/06/07

They're back in your ears once again with episode 22. Lucy and Cal discuss the current viral topic around punishment days alongside some of your very own questions.We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here: thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com If you would like to

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39:23

Episode 21 - We're back!

That Gym Couple ·

2024/05/31

SEASON 2! Lucy and Cal kick off the new season bringing you up to date with what has been happening behind the scenes. They discuss their current/new fitness goals and what they are planning to do to achieve them. Tune in for your weekly dive into fitness, training, relationships, and plenty more.We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here: thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast If you

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55:21

Episode 20 - The final one

That Gym Couple ·

2024/04/04

Lucy and Cal finish off season 1 with an update into their current cuts in the segment "weekly check-in". They also discuss whether the fitness industry has changed for the better or worse.We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here: thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com

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56:56

Episode 19 - The gym is not a fashion show

That Gym Couple ·

2024/03/28

Episode 19 already? Lucy and Cal are back to discuss various topics this week with a dive into the gym fashion world and more of your brilliant listener's questions. Week two of the weekly check-in is also here, so make sure you find out how they are getting on with their cuts.We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here: thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast If you would like to work with

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42:46

Episode 18 - Our weekly check-in and Q&A

That Gym Couple ·

2024/03/21

Episode 18 sees Lucy and Cal start a new segment of the podcast, "weekly check-in" whereby they share their cut update each week in a means of keeping accountable. There are also more listeners questions and an update on Callums mouth breathing.We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here: thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast If you would like to work with Lucy, head to her website and let

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46:39

Episode 17 - Whats the fuss with Hybrid training?

That Gym Couple ·

2024/03/14

This weeks episode is all about hybrid training. What is it? How can it help you and your goals? Why is it such a trend? Listen in and find out Lucy and Cals opinions on the subject as well as a fun (and difficult) game, and more of your listeners questions.We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here: thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast If you would like to work with Lucy, head to her

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39:16

Episode 16 - Women, masculinity and muscles

That Gym Couple ·

2024/03/07

This week's episode sees Lucy and Cal back in a familiar setting, further discussing a conversation they had in a previous week's episode regarding whether having muscles makes women manly in our modern world. The topic is a short dive into the comments that women who train regularly get when showing off their muscles on social media, and the impact that can have on their self-confidence. Lucy and Cal also discuss how men feel regarding masculinity and muscle mass. Are the two correlated? Or is it

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